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This podcast is all about Couples and the 3C’s: Communication, Conflict, Connection. These are not skills you automatically have when you get into a relationship, but that need to be developed to overcome the inevitable challenges that will come up. Couples who listen to the podcast say, “are they watching us?!” because of how extremely relatable and practical to your day-to-day life together these topics are! Hosts Jocelyn and Aaron Freeman are authors of The Argument Hangover and their pro ...
30-minute podcasts with 3 doable takeaways to help moms love motherhood as much as they love their children. Listen in for practical ideas to make your family life a little better each week. Hosted by Rachel Nielson, a mother, teacher, and writer
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EmPowered Couples with The Freemans
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Develop These 4 Crucial (and Unexpected) Traits to Be a Consistently Great Partner: Episode 283
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Is it just random and based on your inherent personality traits whether you are a great spouse and partner? What if it wasn’t so much about your personality traits anyway, as it was other character traits that you could develop along the way? That would feel encouraging and empowering to us, and it should to you as well! To us it doesn’t matter as …
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3 in 30 Takeaways for Moms
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280: Know your Self, Honor your Needs, Love your People
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Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that would help mothers become more self-assured revolved around three pillars: Know Your Self, Honor Your Needs, and Love Your People. For full show notes, in…
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EmPowered Couples with The Freemans
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Decide What Kind of Couple You’re Going to Be: The Resistant or Resilient Mindset: Episode 282
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We don't do this often so make sure you attend our FREE LIVE WebClass on March 30th, 2023: Why Are We Arguing Again? a weblcass to identify the real root causes of conflict so you can ultimately resolve them When a challenge comes up in your life or you have a conflict with your partner, do you shrink down to your default responses or rise to the o…
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3 in 30 Takeaways for Moms
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279: Navigating Parenting Triggers // Nat Vikitsreth
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In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggers Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Factor: Go to factormea…
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EmPowered Couples with The Freemans
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Red Flags That Signal a Change is Needed in Your Marriage: Episode 281
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Red flags in regards to relationships are warning signs. But often these warning signs are spoken about as a reflection into the past as a reason to have gotten out of the relationship earlier. Though this is a fine practice if you are dating or even engaged, when it comes to a committed marriage, these red flags signify something different. These …
What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child-says-I-hate-you Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online ther…
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EmPowered Couples with The Freemans
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Debriefing Our Own Argument in the Airport to Uncover the Real Root Cause: Episode 280
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At this point you know that arguments are going to happen. It’s not the right goal to try and not have them. It’s all about the repair. Now a big problem that you have likely experienced yourself is that when you try and come back to the conversation, it just escalates and you relive the whole argument. Now you are probably even more angry and frus…
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3 in 30 Takeaways for Moms
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277: When Parenting Doesn’t Go as Planned // Michelle Barrow
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In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change. For full show notes, including the takeaways, go to https://3in30podcast.com/277-not-as-planned Episode sponsors: BetterHelp: This episode is sponsored…
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EmPowered Couples with The Freemans
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Unfair or Unrealistic Expectations to Have in a Marriage: Episode 279
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In a marriage is it right to have expectations or does that just set you up for failure? If the answer is no, is it even the right goal to not have any expectations at all? When it comes down to your practical day to day life with your partner, the fact is you will have expectations, this cannot be avoided. Expectations are also the root cause of a…
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3 in 30 Takeaways for Moms
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276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman
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After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatment. For full show notes, including the three takeaways, go to https://3in30podcast.com/276-silent-treatment Episode sponsors: Factor: Go to factormeals.c…
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EmPowered Couples with The Freemans
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The 5 Vital Elements For Sustaining LOVE Throughout the Years, Trials, and Seasons of Life: Episode 278
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Love can feel simple and effortless in the beginning stages of a relationship, but it's not always easy to maintain that feeling over time. In this episode, we explore the 5 essential parts of love in a marriage that can help couples maintain and even grow their love for each other. We discuss how each part of love plays a crucial role in building …
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3 in 30 Takeaways for Moms
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275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn
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Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership and responsibility for their lives, their choices, their needs, and their mistakes "For full show notes, including the three takeaways, go to https://3in30podcast.com/275-JoAnn-Crohn Episode …
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Couples Who Do This One Thing Repair From Conflicts Faster and More Effectively: Episode 277
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As you now know from listening to this podcast, repairing conflicts is a critical skill to have a great relationship. BUT there is actually a key aspect of “conflict repair” that allows you to repair faster and more effectively. The opposite is actually just as true if not even more so. If you do not get this initial step correct, then it will lead…
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3 in 30 Takeaways for Moms
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274: How to Support Someone you Love through a Faith Crisis // Kattie Mount
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If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're not alone. For full show notes, including the three takeaways, go to https://3in30podcast.com/274-faith-crisis Episode sponsors: BetterHelp: This episode i…
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Throw Out Your Idea of One Being Right & Wrong Then Your Relationship Will Thrive: Episode 276
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Communication should seek to connect rather than disconnect. When you get to a place of one being right and one wrong then you are just creating the environment of disconnection. This isn’t the feeling you really want in a relationship, and you certainly do not come up with the best ideas for action that best serve the relationship itself. In this …
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3 in 30 Takeaways for Moms
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273: Navigating a Faith Crisis: 3 Things I Want You to Know
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Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life. For full show notes, including the three takeaways, go to https://3in30podcast.com/273-faith Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to …
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Coping With Life’s Obstacles and Hardships as a Couple: Episode 275
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Resources For Your Relationship: NEW REPAIR GUIDE: A step-by-step guide to repairing after an argument; to ensure it’s resolved for good and get back to being truly connected as a couple. It’s the Making Up & Moving Forward Guide and it’s only $19. About the Episode: You will face obstacles and hardships in your life as a couple. These hardships wi…
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3 in 30 Takeaways for Moms
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272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
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If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/272-love-motherhood Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in3…
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Couples With Great Communication Do This ONE Thing Differently: Episode 274
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What does it mean to be a truly great communicator in your relationship? There is the idea that this means you will dramatically reduce the amount of tensions or challenges that you face. Relatively speaking that might be true but that is not the ONE thing that couples have in common who are great at communicating! In this episode you will hear wha…
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3 in 30 Takeaways for Moms
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271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell
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It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all of that and more with our expert guest, Alyssa Blask Campbell. For full show notes, including the three takeaways, go to 3in30podcast.com/271-meltdown…
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3 in 30 Takeaways for Moms
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Introducing "Motherhood Meets Medicine" Podcast
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This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their imp…
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EmPowered Couples with The Freemans
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Brutally Honest Feedback For the Wives + Women to Have a Better Relationship: Episode 273
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This episode provides bold reminders for the women to make positive changes in the relationship. It’s easy to find ourselves unconsciously acting in ways that aren’t our best, which can deplete and diminish the love in the relationship. This episode provides you the “tough love” that your friends and family won’t provide for you. We’re all human an…
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3 in 30 Takeaways for Moms
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270: Simplifying Mom-Life // Chanelle Neilson
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Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? To cut through the noise and the distraction and gain more clarity around what actually needs to…
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Brutally Honest Feedback For Husband's + Men to Have a Better Relationship: Episode 272
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21:28
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This episode is a strong invitation for the men to step up and be a leader of the relationship. Being a leader is about acknowledging where you can be a better person and a better partner. It’s about looking at the patterns that you have that are not serving you or the relationship. Then go to work on transforming those patterns first before asking…
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3 in 30 Takeaways for Moms
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269: How to Create a Morning Routine that will Last // Sara Dean
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If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help! For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month o…
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4 Steps to Forgiveness to Move Forward, Without the Past Holding You Back: Episode 271
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23:52
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Forgiveness is one of the most important aspects of a relationship. It is usually spoken about as this thing that should be easy to do however. Mainly because it’s accompanied by the statement “just let it go and move past it already!” But forgiveness isn’t an easy thing to do and just moving on creates an environment for it to just pop up later. O…
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3 in 30 Takeaways for Moms
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268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas
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I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to talk about family systems because this is the only goal I have set myself for this new year. In 2023, I want to invest some major focus and energy i…
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EmPowered Couples with The Freemans
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Set Your Marriage Up For Success With 3 Simple Habits: Episode 270
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24:33
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When you get down to it, your life is not made up of big exciting events, it’s actually all the tiny moments that make up the large majority of your life. That being said, are these moments fun, playful, connected, or intentional? Or do you fall trap to them being mundane, frustrating, disconnected, or checked out? In this episode you will hear 3 d…
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3 in 30 Takeaways for Moms
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267: How to Stop Procrastinating in the New Year // Monica Packer
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ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last cop…
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EmPowered Couples with The Freemans
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Our 1st Year as Parents: How Our Marriage Has Changed, What’s Felt Hardest, and What Keep Us United: Episode 269
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For those of you that are parents, did that make your marriage more difficult or bring you both together? This could be asked about any challenge that you face as a couple, but parenting is definitely unique, at least it has been for us! We polled parents and found that it often changed their marriage in some common ways: they felt they became room…
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3 in 30 Takeaways for Moms
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266: Parenting Strong-Willed Kids // Wendy Snyder
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Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us! For full show notes, including the three takeaways, go to https://3in30podcast.com/266-strong-willed-kids Episode sponsors: Flecks of Gold …
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6 Pieces of Wisdom For an Even Better Marriage & Life Next Year: Episode 268
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The end of the year is always a time for reflection. Typically this is about personal and professional events and how we would have liked them to go differently. This is also a prefect time to reflect on your relationship with your partner. We will all face challenges in life and it is the same in a marriage. Though every challenge is an opportunit…
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3 in 30 Takeaways for Moms
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265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley
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My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven. For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting To get the New Year Reflection worksheet mentioned in today’s episode, go to 3in30podcast.c…
