show episodes
 
Joanne Victoria partners with Entrepreneurs who want more clarity, more confidence, more fun, and more success. The Sanity Project Podcast is a platform for experts in the Personal Development and Business Communities to share their wisdom, expertise, and solutions that will help Entrepreneurs live a sane, healthy and prosperous life.
 
The 1000 Islands Podcast is where community and conversation come together. Your host, Brooke Nicholls, celebrates the people who live, work and play along the St. Lawrence River. Brooke features real life interviews with residents of the 1000 Islands region.We're going to dive deep into what they feel makes this community such an amazing place to live. We're going to be dropping fresh episodes every week, so take the time now and SUBSCRIBE so you don't miss a beat.
 
On Architect My Life podcast, the creator, Aya Shlachter encourages female creative entrepreneurs to share their journey and their success with their business. We cover topics like business challenges, leadership, marketing, systems and of course, the state of the industry today. We’ll also let our guests share on the subjects they’re well-known for. No matter the topic, you’ll be hearing real stories from real people.
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
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show series
 
If you have been listening to The SociEATy Podcast regularly and/or have been eating intuitively, then chances are good that you have heard the term gentle nutrition before, and I am here today to help guide you as to when gentle nutrition should and should not be put into use. I was inspired to record this episode because I received a question ask…
 
The American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. In this episode, Dr. Christine Lay and Nim Lalvani cover: Challenges with getting diagnosed with migraine giv…
 
Emotional eating is something with which I have definitely struggled, and it's also something with which many other people who have had unhealthy relationships with food have likely dealt, so join me, myself, and I this week as I walk you through all of the ins and outs of emotional eating! This episode ultimately serves as your guide to how to cop…
 
I'm excited to bring to you the remainder of Season 2, which resumes September 13. I've learned a lot about what you like and what we like. We've got some ambitious new episodes ahead, so check out this short preview. I cover the following topics: Migraine PMDD Hormones Tracking Hormones vs Temperature Orgasm Diet Culture Burnout Transformative Way…
 
There is so much to say about today's guest that I am not even entirely sure where to start! Helen Phelan is an award-winning health at every size pilates instructor. Her mission is to drastically change the way that we tend to talk about exercise by removing the body-shaming and diet culture from health wellness. As a pilates instructor, Helen off…
 
If you hit play on this episode of the podcast, it could at least in part be because you suffer from a chronic illness and are wondering if you can eat intuitively with your chronic illness, and, if so, then I invite you to join me today as I chat with Lily Tanner (whom you may remember from episode 19!) and discuss that very topic! Lily is a membe…
 
Your host, Betty Quimby, speaks with Steph Shinabery of Genius Identity Code. With a background in nursing and artistry, Steph Shinabery now helps people find their unique place in the marketplace, creating detail roadmaps that leads her clients to seven figures. To learn more, visit https://stephshinabery.com/…
 
Peter Yerdon wears many hats. And not just for the community theatre he loves so much! Chef, longtime teacher, and (did you know?) wedding officiant, you may have seen him lately at the entrance to the Tunnel as part of his recent position with Brockville Tourism. He discusses old school Brockville slang, meeting the love of his life on the way to …
 
Victoria Welsby is, in a word, a superstar! They are a world-leading expert on body image and confidence and a speaker and author, and they have an incredibly amazing and inspirational story to share, having gone from being homeless with low self-esteem and being in abusive and difficult relationships to being who they are today – a courageous and …
 
Making the decision to eat intuitively is a huge first step, but it's far from being the only step. Intuitive eating takes work and sometimes even more than one attempt, and that's okay! Joining me today to discuss this is SociEATy member Joanne Preston. Joanne is so inspiring in so many ways, and she is here to share her story and her struggles wi…
 
Reclaiming food freedom isn't easy work, and it takes time. Join me in this episode as I chat with Erin Bahadur, who makes the argument that reclaiming food freedom and intuitive eating is what she calls an inside job! Erin is the owner of one of my favorite Instagram accounts which I have been following for years, and I can't be enthused enough ov…
 
If you hit play on this episode of the podcast, it could at least in part be because you saw the question asked in the title and want to know if your hormones do, in fact, need to be in balance. Well, spoiler alert – they do, and women's health dietitian Valerie Agyeman is here with me in this episode to discuss that! Valerie is the founder of Flou…
 
In this episode, your host, Betty Quimby speaks with JCor. Architecture's Jessica Fritz about residential architecture, custom home design, owning your own architecture business, team, time, and tech, and more. Check Jessica out on LinkedIn at https://www.linkedin.com/in/jessica-fritz-b5727137/#By Aya Shlachter
 
One of the common problems that people who have difficult relationships with food tend to have is restaurant anxiety. They don't tend to enjoy going out to eat, and that is something that has definitely drastically changed for me ever since finding food freedom! Many members of The SociEATy, in fact, identify one of the whys of their food freedom j…
 
As we have discussed so many times on the podcast before, finding food freedom is such a rewarding journey, but it isn't necessarily an easy one, nor is it one that happens overnight. Social media sometimes glamorizes it, making it seem as if you're going to easily be able to transition into eating cookies without guilt the day after you make that …
 
In this episode, your host, Betty Quimby, and show creator Aya Shlachter speak with AIA's Graciela Carrillo about empowering women in the architecture industry, immigrant architects, taking on leadership roles in order to help people, finding your voice, educating yourself, powerful speeches, and more. Check out Graciela on LinkedIn at https://www.…
 
One common misconception about finding food freedom and eating intuitively is that it means that you just eat pizza and cupcakes all the time, but believe it or not, eating whatever you want and whenever you want will often eventually result in listening to your body, and your body will sometimes tell you that it wants veggies! Yes, you will crave …
 
We can probably all relate to the struggle of shopping for clothes, and with fellow SociEATy member Tina Beauvais being a clothing designer, I felt that I absolutely needed to bring her on the podcast for a conversation! Tina had been dealing with dieting and body image issues since she was about ten years old but discovered intuitive eating about …
 
Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition bo…
 
Join me as I welcome fellow member of The SociEATy Lisa Brown to the podcast! Lisa is a lovely person in general – a mom (of an awesome teenage boy, a cat, and a dog), a self-proclaimed at-home technician extraordinaire (otherwise known as a stay-at-home mom), a bookworm, an athlete, and, of course, an incredibly dedicated member of The SociEATy! H…
 
Jenni Hulburt, the founder of WILD Wellness, speaks about the value women can gain with adjusting their workouts to align with where they are in their menstrual cycle. Jenni shares: Recommendations for how women should vary their workouts throughout their menstrual cycle Jenni's story and her personal workout regimen Tips for how to get to know wha…
 
Up to this point, we have talked plenty about how you can become an intuitive eater and find food freedom, but we haven't talked much about how to instill food freedom in the lives of your little ones. How do we raise intuitive eaters? Well, I am joined today by registered dietitian and nutritionist Kacie Barnes to answer that very question! Kacie …
 
Chloe Weber is an acupuncturist and Chinese herbalist recently finishing her doctorate. She was inspired to create Radical Roots Herbs both because of her direct experience with rare conditions for both her and her son, Remy. In this episode, Chloe shares: The science behind CBD What CBD can be used for How to determine whether a CBD product is hig…
 
Join me as Catie Gregg and I share a total of ten tips for you if you're just getting started with intuitive eating! Each of us list off and describe five things that we wish we would have known before we started eating intuitively, five nuggets of knowledge that would have made our journeys considerably easier, and we hope that by sharing these te…
 
Nicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health. In this episode, Nicole shares: Why the medical system makes it a challenge for women to get the support they need A plan for women to optimize their cycles and minimi…
 
In the third and final part of this little series of podcast episodes that I have been delivering to you about the three things that tend to happen when you journey toward finding your set point weight (weight gain, weight maintenance, and weight loss), SociEATy members Lisa Wagman and Vanessa Blais join me in two separate conversations to talk abo…
 
In light of the upcoming five-day find your set point weight challenge that I will be hosting from June 6, 2021 to June 10, 2021 (which is totally free of charge!), I have been discussing set point weight on the podcast and am bringing to you a series of three chats with different members of The SociEATy who have experienced the three usual things …
 
Those of you who tuned in last time will remember me discussing what your set point weight is, how to identify whether or not you're at your set point weight, and how to discover what your set point weight is. You will also recall my having said that three things tend to happen when you journey toward finding your set point weight, that you will (1…
 
According to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition. Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyr…
 
Are you ready to stop micromanaging your weight? Are you ready to get off the dieting merry-go-round which, let's be honest, is not as enjoyable as the ones that we rode on when we were kids? Are you ready to finally learn how to listen to your body and become an intuitive eater? If you are nodding your head yes to these questions, I am hosting a f…
 
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