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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Welcome to The Podcasting with Purpose Podcast, created especially for life coaches! Learn the Confident Podcaster process, an easy and intuitive approach to start, launch and grow your podcast to turn listeners into clients. When we fuel a podcast strategy with a strong belief, this synergy creates the rocket fuel you need to put your podcast on steroids! Visit karagottwarner.com/workwithkara to set up your complimentary coaching session to find out if working together is a good fit, and yo ...
 
Welcome to the She Runs It Podcast. We’re your hosts Sarah Ratzlaff and Nicole DeBoom. We are two successful female business owners who have found strength, confidence and community through fitness and want to share that gift with you. Join us as we talk about what REALLY matters to active women.
 
Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outc ...
 
Conversations with Melinda Parrish, plus size model and body positivity influencer. Melinda has sparked the #healthyatanysize movement through her social media advocacy for women of all shapes and sizes to live a healthy, aspirational lifestyle that is not centered on weight loss. Each week, Melinda Parrish is serving up a dose of inspiration, information, and insight alongside some of the most influential voices in body positivity, health, and wellness. Melinda believes that women were not ...
 
In Dead Pilots Society, scripts that were developed by studios and networks but were never produced are given the table reads they deserve. Starring actors you know and love from television and film, a live audience, and a good time in which no one gets notes, no one is fired, and everyone laughs. Presented by Andrew Reich (Friends; Worst Week) Ben Blacker (The Writers Panel podcast; co-creator, Thrilling Adventure Hour), and Noah Findling (The New York Times, Comedy Central).
 
Working in an advertising agency, you meet some fascinating people. You also have the power to tell their stories. Agency for Change brings you interviews with people who are using their power to change the world around them in positive ways. Each episode focuses on one of these changemakers: the issue they’re addressing, the programs, products or services they’re providing to drive change, how they’re getting the word out about that change and the impact they’re having on people’s lives. Pr ...
 
Reflections is a Soul music podcast where two fans of the genre discuss the music, they not only love, but albums that added to and in some cases changed the musical landscape of the time. From the most beloved, well known artists to the obscure, Reflections aims to shine a light on a genre that is too multifaceted to be confined to a single box.
 
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Today, I’m welcoming returning guest, Jill Angie, certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. Jill started the Not Your Average Runner movement to teach people that runners come in all shapes, sizes, and speeds. In this episode we talk about all things podc…
 
This week, we hear the final half of Olivia’s story... ** Something Was Wrong’s theme song was originally composed by Glad Rags and is covered this season by Basic Comfort. You can listen to their cover of "U Think U" on all streaming platforms or at https://basiccomfort.bandcamp.com/ Website: Basiccomfort.band IG: Basic_Comfort Twitter: Basic_Comf…
 
Listen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that catches your attention, and if you’ve been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas. Get full show notes and more information here: https://notyoura…
 
Today's guest is Jeff Yost, President and CEO of Nebraska Community Foundation. We are chatting with him today to learn more about how him and his team are unleashing local assets, inspiring charitable giving, and connecting people to build strong communities in Nebraska. Welcome to Agency for Change Podcast!…
 
In this Facebook Live special training, learn how to jumpstart your podcast and learn what it means to podcast with purpose and become a PODCASTER with a capital P! I’ll be sharing my best tips and hacks to help you turn listeners into clients. Here's what you'll learn: - How to coach and teach on demand to help your people FLOCK to YOU - How to cr…
 
You have everything you need to start your podcast TODAY. You don’t need fancy editing software. You don’t need to hire an expensive production company to produce your show. More downloads will not equate to more clients. I see so many life coaches make the mistake of over-complicating things by thinking that they need an expensive set up, or hire …
 
In this episode, learn 4 actionable steps to easily cultivate an attitude of gratitude every single day. If you practice these and make the commitment to allow in abundance, you open the door to everything you want. When we are truly in a flow of gratitude, you see your completeness. You want for nothing because you already have all that you need. …
 
Have you listened to Julia Meltzer’s pilot Yours, Mine and Paul’s yet? Throw it on while you’re whipping up your Thanksgiving meal! Then listen to Andrew's interview with Julia, one of comedy’s next great writers! Joined by her supervisor Abraham Higginbotham (Modern Family), Julia tells us about how she went from being Ty Burrell’s development ass…
 
This week survivor Olivia shares her story. When Olivia met Janet, she felt she had met a second mother type figure. Janet made Olivia feel instantly understood, seen, and accepted but after over three years of this unique friendship, Olivia’s entire world fell apart when she discovered that Janet was entangled in a twisted and complicated dark web…
 
This week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time. Get full show notes and more information here: https://notyouraveragerunner.com/2…
 
In today’s episode I share a bunch of scrappy repurposing tips if you find yourself struggling to come up with topic ideas. I’ll show you how to get creative with the episodes you already have so you can give them new life. As you build a body of work, and you’re episode archive grows, these tips will be a valuable tool in your toolbox for those ti…
 
In today’s episode, I want you to know you have everything you need today to start your podcast. You don’t need fancy editing software and you don’t have to hire an expensive production company to produce your show. The polish you put behind your show will not equate to more clients. More downloads will not equate to more clients. I see so many lif…
 
In this episode, I talk about the equipment that I used to make podcasting so simple that I get to do it every day … effortlessly! You don’t have to podcast every day, but the way I do it is super-simple. Most podcasters that have been at this for awhile have figured out the real secret to staying excited for years, and it is to keep it SIMPLE. I’l…
 
A first-time writer hits it out of the park in this month's dead pilot! The pilot is Yours, Mine and Paul’s written by Julia Meltzer. It centers around Lauren, a woman who agrees to be a surrogate for her best friend, Paul, and his husband, Xander. There’s just one problem: Lauren and Xander hate each other. Oh, also Paul dies in the cold open. Som…
 
This week, Nadia shares her Aunt Beth's survivor story. In the 1970s, Beth was struck by a drunk driver and was thankfully saved with the help of her friends and a good samaritan named Bruce. Out of an overwhelming amount of gratitude to who she felt was her hero, Beth insisted on keeping in contact with Bruce but as her sister’s become fearful of …
 
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes an…
 
You are ready. Stop f-ing around with thinking about what you think you need to start your podcast. You have what you need = YOU. You are the asset of your coaching business. Open your mouth and SPEAK your truth … even if your voice shakes. Barfy + excited = on track. Right where you need to be because that means you are ready for this. Why are you…
 
In this episode I talk about how to make your podcast the main event in your biz instead of the other way around — which is to make social media front and center. We don’t own our Facebook pages or IG feeds, and this episode is a call-to-action to take a look at how you’re showing up in the digital space, especially if you have a podcast and you vi…
 
What does podcasting with purpose really mean for you? This episode is an invitation for you to examine this if you’ve been at this for a few months. We go deep and below the surface, so get ready for some woo. When you’re feeling like it’s crickets, and think you’re not growing, this is that invitation to check-in with what compels you to keep pre…
 
There will be those times when you’re just not feeling it. Maybe you’re in the middle of banking your podcast launch episodes, or at the point of about 10ish episodes in, but … ya just don’t wanna. Can you relate? Let’s just fix that right here and now because there’s just no reason for it. I’m a big on living in breakthroughs, the messy, in the PJ…
 
Learn a 3-part podcast jumpstart plan that is and easy peasy, barebones way to get started. These are the only super-barebones things you need to get started, and this is EXACTLY how I started almost 8 years ago to create a successful podcast. No excuses to get moving on your dream! You start small, then build from there. There are ZERO obstacles o…
 
In this episode, I challenge you to take a look at that moment of awareness when you think the thought “I have to” as an invitation to consciously shift to “what do I want to do?” It’s not like you’re gonna sit on the couch watching Netflix and eating chips all day. You’re an achiever, a person with a vision and big goals. So get the f*** out of yo…
 
If you struggle with episode content, in this episode I share tips to help you never run out of ideas for your podcast. These tips have helped me to show up for the past 8 years behind the mic! Tip 1: Share your program Don’t ever worry about giving your program away because YOU are the asset! Your listeners get a taste of you, and they are like “w…
 
This week, survivor Maribelle shares her story. Maribelle met her charming southern gentleman boyfriend, Hunter, on a dating website. As an OG Crime Junkie, when Maribelle noticed the red flags started to pop up, she put on her detective hat and discovered Hunter was a dangerous pathological liar and a soon to be stalker. ** Something Was Wrong’s t…
 
This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food. Get full show notes and more…
 
It’s time to call BS on that default thought that tells you “this isn’t working … nobody’s listening.” This thought is the poison that will kill your podcast. In this episode, I share how to shift your thoughts to focus on what serves you to keep going and to catch yourself when your brain wants to tell you it’s not working … and it wants to give u…
 
When you become the person who commits, you make a decision to get very uncomfortable over and over and over again. The discomfort actually means you’re almost there. Be willing to befriend the unfamiliar. You keep mining for diamonds, but you keep getting rocks … all you need is to turn over one more rock, and your diamond will appear. When you co…
 
In this episode I’m going to show you how to become a PODCASTER with a capital P with my Podcasting Passion Blueprint, so you can show up as a success every time you press record. My formula is simple and easy to implement right way, and it has NOTHING to do with checklists, polished audio or fancy microphones! The success of your podcast depends o…
 
This week survivor Angie shares her story. Angie married a man named Jeff who was very well-respected and well-liked in his community. Through financial and social dependency, Angie became entrapped in Jeff’s web of lies as his criminal activities led to a very public fall from grace. ** Something Was Wrong’s theme song was originally composed by G…
 
This week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too! Get full show notes and more…
 
If you haven’t listened to The End written by Lindsey Shockley then you have to do it before Halloween or you might turn into a zombie! This episode is the After Show! In it, Andrew sits down with Lindsey to discuss her career and the development of her pilot The End. You'll get the story of how he hired Lindsey as the writer’s assistant for one of…
 
This week survivor Emma shares her story. Emma met her future husband Drew through her oldest brother and after a series of toxic relationships, and finally thought she had found a safe place in Drew. He showered her with love and affections and all of her friends loved him but little did Emma know that this relationship was going to be the most tr…
 
I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to…
 
Today our conversation is with Kathleen Lodl, Associate Dean and 4-H Program Administrator for the University of Nebraska-Lincoln Department of Extension. She’s going to talk with us about how 4-H is engaging youth in Science, Technology, Engineering and Mathematics (STEM) programming. Welcome to Agency for Change Podcast!…
 
You’re about 10ish episodes in and you’re ready to give up. Where are all the peeps? This is too hard … I’m not seeing the results I want. WTF? In this episode I share lessons learned over 25 years ago from reading a magical little book called, The Alchemist which I first read amidst a divorce in my mid-twenties, and starting over when I all I want…
 
This month’s pilot is definitely going to put you in the halloween spirit! It’s probably our goriest script yet and without a doubt one of our funniest. It’s The End written by Lindsey Shockley (Black-ish), is a genre-bending comedy about an adorably neurotic woman who gets engaged on the same day zombies take over the world. But even more terrifyi…
 
This week survivor Ava shares her story. Ava met Eddie at a bar and was instantly intrigued by his cute New Zealand accent. After a courthouse wedding so Eddie could obtain his green card, Ava finds out that everything she thought was true about Eddie was not all it seemed. ** Something Was Wrong’s theme song was originally composed by Glad Rags an…
 
Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. G…
 
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