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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
When we raise our inner voices of self-loathing, criticism, and doubt, the noise can grow into chaos. We need a consistent inner voice – the quiet internal rhythm that literally pumps life through our bodies. In today's meditation, we center our attention on the heartbeat. This podcast is made possible with great thanks to our subscribers on Patreo…
Being human is naturally resilient. I believe that our natural state is health and wholeness. It is also a natural human process to lose track of our wholeness, to 'forget' who we are. When we forget our nature we are often tempted to 'try' to 'fix' ourselves, when our most effective action may be to simply allow. In today's meditation, we amplify …
Last Friday I slipped on ice, hit my head on a stone stair, and got a concussion. It affected my thought process quite a lot. I was tired, had splitting headaches, and had trouble comprehending and speaking words. Until yesterday I felt strange, not like myself, like something was off. I am ok, and am now recovering, but with my brain working on he…
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 109, Grieving and Healing. My oldest friend died last week. We were born 6 months apart, friends since birth. He was like a brother to me. He was my first companion in meditation and healing work. He was severely abused as a child. The trauma of his abuse led to severe mental illne…
Happy Halloween, Samhain, and Dia de los Muertos. During this season we traditionally honor our ancestors, and those loved ones who are no longer with us. In today's meditation we honor our ancestors ... and raise our spirits. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (sla…
