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The 33Fuel Podcast

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The 33Fuel Podcast

33Fuel Natural Sports Nutrition

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At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France win ...
 
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show series
 
Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his trai…
 
Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative E…
 
Renee DeMichiei Farrow is an entrepreneur, corporate director, small business advocate, and bestselling author who is highly lauded for her business branding, marketing, public relations, coaching, government, and nonprofit relations. Renee completed studies at Duquesne University and is a certified Professional Coach (PC) with the International Co…
 
Corporate trainer and motivational speaker Mj Callaway is an award-winning author of 11 books. Her sweet spots include increasing team resilience, crushing change, and boosting sales quotas. As a two-time cancer warrior and domestic violence survivor, she’s known for shifting attitudes and producing results. The time spent with Mj Callaway is never…
 
Deb Mortillaro is a food and wine expert. She’s a graduate of the Culinary Institute of America. She has WSET certifications in Sake, Wine and Spirits and she is a certified Sake Sommelier and is the Queen of Quaffing! In 1981, she moved to Pittsburgh where she was a private chef for 14 years. She met her now business partner, Mike Gonze when he ca…
 
Paul Furiga is the President and Chief Storyteller of WordWrite, a Pittsburgh-area firm offering brand strategy (storytelling), public relations, crisis communications, and digital & inbound marketing services to organizations that are looking to better tell their stories. Paul learned storytelling by writing and editing more than 20,000 stories du…
 
Episode 010 – Touching the Hearts of People in Business & in Life Cindy and Kelli had a wonderful conversation with Joy Klohonatz who has been touching the hearts of clients, customers, and business colleagues for over 20 years. Making people feel appreciated is in Joy’s DNA. Joy shared stories and strategies of how to make people feel like they ma…
 
Your ears are not playing tricks on you! Yep, that familiar voice you hear is our producer, Rob Oliver. Cindy and Kelli had Rob on as their first guest, so you’ll most likely remember him from when he was chatted with us in episodes 003 and 004, Podcasting 101. Rob sat in for Kelli so he dubbed this a “flip the script” episode! He asked Cindy about…
 
We literally "shot the sh*t" with Jess Branas - we talked about so much - and learned all about her, her beloved dog Nacho, her cancer story, and how the shy kid who NEVER wanted to speak became a successful bestselling author (twice!), podcast host, and radio personality. Branas Enterprises is a full-service Philadelphia podcast development and pr…
 
We had the absolute pleasure of sitting down “under" with Ingrid Thompson - all the way from Sydney, Australia! Kelli met Ingrid when she applied to be on her podcast, So You Want to Start a Business – and they’ve kept in touch ever since. Ingrid’s goals are to make sure her audience understands how money works in their business and that they are f…
 
Jeremy Shere is joining us for part 2, episode 006 because his tribal knowledge of podcasting is so in-depth, we needed two episodes to cover it all! He is the founder and CEO of Tribal Knowledge Podcasting, a podcast production agency that helps businesses start podcasts to grow revenue by connecting decision makers, establishing thought leadershi…
 
Jeremy Shere is the founder and CEO of Tribal Knowledge Podcasting, a podcast production agency that helps businesses start podcasts to grow revenue by connecting decision makers, establishing thought leadership, and taking content marketing to the next level. Listen in as Jeremy dishes on time savers, why it’s not too late to start a podcast, and …
 
Team Biz Bevs & Bites spent the Happiest Hour with our show producer and friend – two-time podcast host and international motivational speaker extraordinaire – Rob Oliver. Rob is also a three-time author, and one of the kindest, most helpful people we know. This is the second part of our Happiest Hour with Rob and he's encouraging all of you to sta…
 
Team Biz Bevs & Bites spent the Happiest Hour with our show producer and friend – two-time podcast host and international motivational speaker extraordinaire – Rob Oliver. Rob is also a three-time author, and one of the kindest, most helpful people we know. Rob has such a sound, sensible approach to podcasting… but admittedly that wasn’t always the…
 
Join Biz Bevs & Bites for a terrific conversation on making meaningful referrals. Cindy and Kelli truly enjoy connecting people for a good cause – like doing business together! And Kelli is questioning: Is it cool to make a connection without alerting the third party? Should you check in with the one receiving the connection to see if they think yo…
 
Join Biz Bevs & Bites for a lively and informative discussion on NETWORKING! Kelli and Cindy touch on a lot of different areas of networking from best practices to NEVER DO's. While you can't completely plan out your evening, you can be intentional in how you spend your time. Cindy said it best, "Don't hand out your business cards like a Vegas deal…
 
"Biz Bevs & Bites: in the Burgh and Beyond" is a podcast with exceptional business content and exciting guests, featuring the incredible food and beverage scene in and around Pittsburgh. Episodes will spotlight a BIZ topic and guest, feature a BEV - wine, beer, or spirit from a local maker, or a BITE from an area restaurant, food producer, bakery, …
 
Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Alongside his own extensive personal running experience - 40+ marathons and plenty of ultras too - Kieran is one of the UK’s top running product testers. For 10 years Kieran has tested every piece of running gear under the sun. Whether it’s the latest pair of super shoes, w…
 
Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast. It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her…
 
Tim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other. But that wasn’t the end of the story. Tim is a c…
 
Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods. In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying f…
 
British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different …
 
Founder of Eat Clean Run Dirty – a beautifully present trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner and doesn’t do things in half measures. She goes all-in, as you’ll hear, having transitioned from 5km to 100-mile in just 18 months! Bus Jess isn’t one for quick f…
 
This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and whi…
 
Biomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualifie…
 
We’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level. While so much content shares what sport can teach us …
 
Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits. In this episode, you’ll hear some of Helen’s …
 
Running 100 miles is a serious undertaking and surely only for elite athletes, right? Not so. Graham Carter blows these preconceptions out the water - a self-proclaimed ‘ordinary man’, he ran not one but four 100-mile races within just five months. In this show Graham dives into how his running took him further than he ever thought possible and how…
 
You’re in for a treat this week! This episode of the 33Fuel podcast features our good pals Scott and Don, founders of the wildly popular Trail Runner Nation (TRN). TRN began 9 years ago and has since released nearly 500 episodes with an unmatched range of trail running content. They’ve interviewed the world’s top trail and ultra runners, coaches, n…
 
We’re absolutely thrilled to welcome 4X Ironman World Champion Chrissie Wellington to the 33Fuel podcast. An Ambassador for 33Fuel since our early days, we’re hugely grateful that Chrissie carved out time to share some of her immense wisdom. In this interview, you’ll hear why the 2011 World Champs was her ‘perfect race’, what it was like working wi…
 
33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record …
 
Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that…
 
Hannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources ingredients, creates meals tailored for optimal performance and how she works alongside the riders of Australia’s Orica-Scott team. We’re t…
 
Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method.…
 
Strength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but he’s an absolute golf wizard, having played since he was eight years old to an extremely high level. He now works solely with golfers. But the topic of this conversation is far from solely applicable to…
 
Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching. Hayden began his athletic career…
 
Meghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today. Meghan’s PhD is all about matching the theory of nutrition with…
 
This week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on her ultrarunning journey with a gentle introduction…the Marathon des Sables. She completed the MdS soon after having her fourth child – an impressive feat in itself as any parent will attest – but she…
 
This week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to England, she became a chef for a player at Southampton Football Club – her first foray into performance nutrition. Rachel now manages t…
 
We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete. While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your healt…
 
Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season. James wa…
 
Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this fi…
 
In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the…
 
Is indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads? Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined f…
 
The 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder S…
 
Expert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re i…
 
We’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team. Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won G…
 
We’re delighted to welcome motivational speaker, endurance athlete and business development coach George Anderson onto this week’s episode of the 33Fuel podcast. Our conversation explores what it means to label yourself as something you do rather than who you are. Identifying as such can lead to difficulties if that identity is taken away. George p…
 
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