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SuccessQuest

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SuccessQuest

Jacob Harmon & Kalob Valle

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Welcome to SuccessQuest! Listen to this podcast to be motivated, inspired, and successful. Success is an amazing term. It isn’t just the acquirement of a large expensive house, car, or suit. It runs much deeper than being financially well off. Success is Emotional, Social, Spiritual, Financial, Physical, Intellectual and much more. We aim to help you reach success in all these areas. Join us on a quest to become successful.
 
Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
 
It's been 10 years since the debut of this amazing show. I wanted to talk to the people behind the scenes to uncover who wrote what and what it was like bringing to life our favorite comedy. We'll talk about the best jokes, the best moments, and everything we've learned from 6 years at our favorite community college, Greendale.
 
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“Feelings, nothing more than feelings” - Morris Albert In this episode, we discuss how emotions are made - and how insights into how our brains make us feel can help us cope with challenging situations. My guest is Dr. Lisa Feldman Barrett, a psychology professor and neuroscientist at Northeastern University, who is the author of seven books on emo…
 
Allan Jay Santos recently launched his podcast Touching Greatness, and it was a pleasure to be his guest for episode 6! This “turn the tables” episode features Allan interviewing me, and the conversation goes into all kinds of interesting territory. Enjoy, and if you dig this episode, give Allan’s podcast a follow on Apple Podcasts or Spotify! Subs…
 
This solo show explores my decision-making process about what kind of content warrants a podcast versus a video. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Connect with us: all things double bass double bass merch double bass sheet music Listen to Contrabass Conversations with our free app for iOS, Andro…
 
This discussion centers on what living with purpose actually means. My guest is Professor William Damon. William is a psychologist and professor at Stanford University and a senior fellow at Stanford University's Hoover Institution. He has been designated one of the fifty most influential living psychologists in the world today and is one of the wo…
 
Andy Moritz is a double bassist and educator in the Houston area, and he has recently released Scale Skills, groundbreaking new work covering how Andy approaches major scales with his students. This book is available in our sheet music store, and in this episode, we talk about the concept behind the book and what it covers. Enjoy! Subscribe to the …
 
This solo show explores the pros and cons of double bass bridge adjusters and is an accompaniment to a recent YouTube video. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Connect with us: all things double bass double bass merch double bass sheet music Listen to Contrabass Conversations with our free app fo…
 
Gael McKeon is a double bass luthier who recently moved back to the United States after moving his shop to Toulouse, France. He was based in the San Francisco Bay Area from 2011 to 2018, and we recorded a podcast back in 2018 right before he relocated. We talk about Gael’s past few years and his shift into bass building. He is currently focused on …
 
This solo show explores six apps that I use for daily double bass practice and is an accompaniment to this week’s YouTube video. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Connect with us: all things double bass double bass merch double bass sheet music Listen to Contrabass Conversations with our free ap…
 
Roberto Cassani has recently released a duo album on Sunnyside Records. Titled poet / shuts / clock, it is a collaboration with saxophonist Fraser A. Campbell and is filled with a rich array of textures and sonic explorations. Enjoy this new release from Roberto and Fraser, and check out our past conversations with Roberto here. Subscribe to the po…
 
This episode features a guest lecture with Jacob M. Dakon, the Associate Professor and Area Coordinator of Music Education at the University of Kansas, Division of Music Education and Music Therapy, detailing the life, history, and impact of esteemed string pedagogue Dr. George Bornoff. Enjoy, and check out the accompanying YouTube video along with…
 
Nisse Palm is getting close to the launch of Chain of Sounds, his MusicTech portal for Double Bass. His advisory board is made up of prominent bassists in a variety of styles as well as bass luthier Arnold Schnitzer, and he has a video presentation about the project and two survey questions. We talk about the idea behind Chain of Sounds and much mo…
 
Kyle Motl recently released a book titled Bells Plucked from the Air – a guide to (mostly) pizzicato harmonic techniques for the double bass. I put out a YouTube review of the book and demonstrated the techniques, and this podcast dig deeper into the cool world of harmonics on the bass. Enjoy! Subscribe to the podcast to get these interviews delive…
 
Daniel Carson is the most recent addition to the Chicago Symphony bass section. Dan and I chatted in 2018 about his journey thus far, and today we dig into his audition process, lessons learned during his studies with David Allen Moore, and much more. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Connect wi…
 
Winter can be a slow time of year, with treacherous weather making double bass travel tough. Fortunately, there are several vibrant double bass events that make this season a time of learning and community. Here are four upcoming events that are great for students, professionals, amateurs, and anyone interested in the bass. You can check out even m…
 
Chuck Israels recently picked up a new Jonathan Li bass from Eastman Strings, the company for whom I work. I got together with Chuck in Portland over the holidays to talk to him about what he likes about it and to do some play tests. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Connect with us: all things …
 
Today’s episode digs into a new version of the Simandl Method by Cole Davis that is re-fingered with the jazz bassist in mind. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Connect with us: all things double bass double bass merch double bass sheet music Listen to Contrabass Conversations with our free app …
 
My guests are Nathan and Susannah Fur. Nathan earned his Ph.D. from Stanford's Technology Ventures Program and is an Associate Professor of Strategy at INSEE ADD, one of the world's leading graduate business schools located in France. Susannah, a designer and art historian, founded a women's clothing line inspired by her research of the intricate e…
 
Today’s episode is a musing on the value and/or frustration posed by the Simandl Method. Find Cole Davis’s adaptation, The New Simandl, in our sheet music store. Enjoy! Subscribe to the podcast to get these interviews delivered to you automatically! Connect with us: all things double bass double bass merch double bass sheet music Listen to Contraba…
 
Today’s episode digs into some of my current double bass repertoire and was inspired by this recent blog post. Enjoy, and you can find the individual pieces I talked about in this episode below: Chorale by Nicholas Walker Charles at His Leisure by Michael Kurth Californian Duett by Simon Garcia Ensorceler by Donovan Stokes and Decade’s End by Craig…
 
Hagai Bilitzky recently released a new album titled New Sound of the Middle East. Hagai specializes in the Middle Eastern double bass and is an active performer and teacher based in Jerusalem. We spoke live for the podcast at the 2018 European Bass Congress in Lucca. Today, we talk about the story behind this new album, what Hagai has been up to th…
 
This episode covers the 10 most annoying stand partner habits. Enjoy, and you can check out the video version of this here. Subscribe to the podcast to get these interviews delivered to you automatically! Connect with us: all things double bass double bass merch double bass sheet music Listen to Contrabass Conversations with our free app for iOS, A…
 
Nina Bernat is the first prize winner at the 2019 International Society of Bassists Solo Competition and first and grand prize winner of the 2022 Minnesota Orchestra Young Artist Competition. At the age of 19, she performed as guest principal of the Israel Philharmonic under Adrás Schiff and Osmo Vänskä as well as with the New York Philharmonic und…
 
This is it, folks. The one we've been waiting for. Dan Harmon, creator of Community, joined me for a fantastic conversation about the Community Movie, selecting writers for the Community writer's room, creating characters, and more. And yes, I tried to pitch him on a few ideas I had for the movie...hence the episode title. (Thanks to Marcus Laird f…
 
"It is by squeezing your life into a single tube that you set yourself up for definitive failure. Projects fail, and people fail in them. But we have come to speak as if a person can BE a failure - as though failure were an identity, not an event" - Kieran Setiya Kieran Setiya is a Professor of Philosophy at the Massachusetts Institute of Technolog…
 
On this podcast, we're going to talk about Brain Chemistry, specifically, what happens in our brains when we are traumatized, severely depressed, or anxious. And for those stuck in that state, what are the latest clinical treatments using medication, that can help someone get unstuck. My guest on this episode is the distinguished Dr. John Krystal M…
 
My guest is clinical psychologist and author Dr. Lindsay Gibson. Dr. Gibson has two graduate degrees in clinical psychology, including a Doctorate of Psychology from the Virginia Consortium Program in Clinical Psychology – an Adjunct Professor for the College of William and Mary and Old Dominion University. She has written a few best-sellers, inclu…
 
My guest is Mary-Frances O'Connor. Mary-Francis is a professor of Clinical Psychology and Psychiatry at the University of Arizona and is the Director of the Grief, Loss, and Social Stress Lab, where she and her colleagues are creating new frameworks for understanding grief and the grieving process; and her book The Grieving Brain: The Surprising Sc…
 
My guest is AJ jacobs A.J. Jacobs is an author, journalist, lecturer, and human guinea pig. His strategy as a writer is to dive into something he’s curious about and actually live it. He has written ten books, four of which are New York Times bestsellers that combine memoir, science, humor, and a dash of self-help. His most recent book is The Puzzl…
 
Our family members are not always who we think. When Eleonore Richland exposed her father’s dark legacy, she vowed to clean up the family business – and hired her half-brother, Santino Reyes, to help her do it. But old habits die hard. In the shocking new third season, Eleonore reckons with what her father always taught her growing up: medicine is …
 
This podcast is about your relationship to time. My guest is Oliver Burkeman. Oliver is a journalist and author. He writes and publishes a twice-monthly email newsletter called "The Imperfectionist." You can find The Guardian column he wrote from 2006 to 2020 online. It's titled "This Column Will Change Your Life." He's also the author of The Antid…
 
We're back for a special episode of Six Seasons and a Podcast! I'm joined by not one but TWO amazing Andys. Andy Bobrow was a writer on Community and shares with us some of his experiences on the show. Andy Stanton is the writer of the Mr Gum book series and tells a wonderful story about visiting the Community Set. Together they have created the fi…
 
“Pain shared, my brother, is pain not doubled but halved.”― Neil Gaiman My guest on this episode is Professor Robin Dunbar, the well-known anthropologist and evolutionary psychologist famous for his "Dunbar Number." Robin is an Emeritus Professor of Evolutionary Psychology and head of the Social and Evolutionary Neuroscience Research Group in the D…
 
"I would say what would be responsible when asking yourself should I stay or should I go is, am I actively growing a core skillset that I want to harness and carry with me throughout my career?" - Ashley Stahl The great resignation is all over the media of late; it's an economic trend born of the COVID pandemic in which employees (In the U.S. for o…
 
“Acceptance is the full embrace of our personal experience…it’s choosing to feel with openness and curiosity, so that you can live the kind of life you want to live while inviting your feelings to come along for the ride” - Stephen Hayes This podcast is about the power of dealing with negative thoughts and emotions more obliquely. It's about a cent…
 
Hey folks. Here is the final (probably. maybe. we'll see) episode of 2021...and possibly the second last of the podcast (probably. maybe. we'll see) depending if/when Dan is available to chat. It's been another fun year at Six Seasons and a Podcast and my final chat with was Alex Rubens (Community, Rick and Morty). The funny thing is it took Alex a…
 
Batter Up, folks! We're going back in time to pre-playoff baseball. This episode was recorded back in October but for a lot of reasons I just didn't get a chance to publish it. Here it is as a surprise release in December. Greg Cromer (Rich from Community!), Josh Nelson (Sox Machine Podcast), Caleb Sawyer (Advanced Community Studies), and Luke Matt…
 
On this episode we cover a bit of the biography of vaccines, dovetailing into the current state of vaccination around the globe. My guest on this podcast is Dr. Paul Offit, a world renowned expert and medical pioneer in the field of immunology and virology. He is a professor in the division of Infectious Diseases at the Children’s Hospital of Phila…
 
I asked my brothers to watch my top ten favorite episodes of Community and figure out if I was crazy or not. We were supposed to do this over the internets, but I got the idea why not do this in person. So we fly to Minnesota and camped out at my brother's bar (Black Hart of St Paul) and recorded, what I think was a really fun time. Audience?…
 
So Good. So Smart. So Nice. Tristram Shapeero is the most tenured director with over 25+ episodes of Community under his belt including iconic episodes such as Contemporary American Poultry, Paradigms of Human Memory, and Regional Holiday Music. We're all over the place including a wonderful history lesson of British television. Enjoy!…
 
The fabulous Danielle Kaplowitz aka Vicki stopped by to talk with Jillian Clayton-Smallwood (Welcome to Greendale) and me. This funny conversation reflects on her oft-misunderstood character from the show and we talk Broadway for a little bit too. As always, thanks to Robbie Sherman for audio wizardry and mastering.…
 
“A person can make himself happy or miserable regardless of what is actually happening outside just by changing the contents of consciousness” -Mihaly Csikszentmihalyi How you feel about life and living, and your happiness in general - ultimately depends on interpreting everyday experience. Your mind shapes every experience you have and there is a …
 
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