show episodes
 
Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
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show series
 
Welcome back for episode 126 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Are there any foods that we avoid?- Theories on how to become a less picky eater- The different bodybuilding seasons in Australia vs The USA- "Junk" foods?- Low-volume, high carb food ideasTh…
 
Welcome to This Week from Premier Skills English. This week, Rich and Jack host the first of their monthly football quizzes on Premier Skills English. You can learn plenty of football English along the way by reading the transcript and completing the quiz at the bottom of the page. Visit the podcast page on Premier Skills English to read the transc…
 
Welcome back for episode 10 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training, body composition changes, nutrition, and everything else! In particular they talk about Jack's new coaching progress, mind-muscle connection, why it's unrealistic to give 10/10 every session, being surprised by A LAC…
 
In this week's Premier Skills English Podcast, Rich and Jack are at home watching a match. They support different teams. The language focus is on words and phrases we use when players commit fouls. In this week's task, we want you to respond to three fouls that you see on the pitch. Don't forget to listen to the end of the podcast because we have a…
 
Welcome back for episode 125 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Our STATS- The hard truth about stage weight... - Should you perform exercises in the same order each session?- Is "pre-activation" beneficial or counterproductive?- Should you "pre-fatigue" …
 
Welcome to This Week from Premier Skills English, a weekly review of football action for learners of English from across the globe. In This Week, Rich and Jack talk about the latest action from the Premier League and have lots of football English for you to learn. Visit the podcast page on Premier Skills English to read the transcript, complete som…
 
Welcome back for episode 9 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, staying focused during training, their flaws with scale weight and nutrition plus much, much more!Thank you again for tuning into the podcast and we hope y…
 
In this Premier Skills English Podcast, Jack decides whether to rent a room in his flat to Rowan or Rich. The language focus is on words and phrases we can use connected to renting a flat. Your task is to imagine you were coming to the UK to study or work for six months and to tell us the kind of place you’d like to rent. Don't forget to listen to …
 
Welcome back for episode 124 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Does loss of hunger means you're no longer in a calorie deficit?- Are vegan bodybuilders at a disadvantage?- Considerations for vegan lifters- Lab grown meat - Can you hypertrophy your core m…
 
In this Premier Skills English Podcast, Rich is looking around a flat that he would like to rent but the landlord (Jack) is not so sure. The language focus is on adjectives to describe perfect flatmates and flatmates you'd rather avoid. Your task is to describe your ideal flatmate. Don't forget to listen to the end of the podcast because we have a …
 
In this Premier Skills English Podcast, Rowan is looking around a flat that she would like to rent but the landlord (Jack) is not so sure. The language focus is on words and phrases we can use to describe rooms, flats and houses. Your task is to describe where you live to a potential flatmate. Don't forget to listen to the end of the podcast becaus…
 
Welcome back for episode 8 of our Road To 2023 series!On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Seminar" on September 4th! (link for tickets in the description below). Also, Jack goes into great detail about how he's implementing semi-unconventional a…
 
In this week's Premier Skills English Podcast, Rich, Rowan and Jack are tidying up after a party. The language focus is on words and phrases we can use to talk about recycling. In our task, we want you to tell us the 'life journey' of an item in your house. Don't forget to listen to the end of the podcast because we have a new football phrase for y…
 
In this week's Premier Skills English Podcast, Rowan and Jack are on the way back from the shops. They are talking to Rich about the present he has bought his son. The language focus is on words and phrases we can use to talk about reusing things. In our task, we want you to tell us about something you have bought second-hand. Don't forget to liste…
 
In this week's Premier Skills English Podcast, Rowan and Jack are helping Rich do the shopping for Rich's son's birthday party. They talk about what they need and what they don't need and how they can be more environmentally friendly. The language focus is on words and phrases we can use to talk about reducing our consumption. In this week's task, …
 
Welcome back for episode 123 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- How we try to make our business unique- Is tuna a good source of omega 3's?- Considerations for consuming fish- Discussion on cardio vs steps - Buying a home treadmill! Thank you again for tu…
 
Welcome back for episode 7 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of deloading/training through an unexpected lockdown, Jack's exciting news about working with a new coach and plenty more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would …
 
In this week's Premier Skills English Podcast, Rich and Jack are at home watching a match. They are nervous as the match moves towards the final whistle. The language focus is on words and phrases fans shout at their own players. Do you know what man on means? In this week's task, we want you to shout some instructions to players on the pitch. Don'…
 
Welcome back for episode 122 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Can you become intolerant to dairy if you eat too much?- Can you still consume dairy if you're lactose intolerant?- Why you might not like the taste of vegetables- How to make your food taste…
 
Welcome back for episode 6 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading in the future and much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please sub…
 
In this week's Premier Skills English Podcast, Rich and Jack are hosting a radio phone-in on the topic of disastrous journeys. Rowan calls to talk about a disastrous away trip to a football match. The language focus is on words and phrases we can use when giving anecdotes. In this week's task, we want you to share an anecdote about a journey that y…
 
Welcome to This Week from Premier Skills English, a weekly review of football action for learners of English from across the globe. In This Week, Rich and Jack talk about the latest action from the Premier League and have lots of football English for you to learn. Visit the podcast page on Premier Skills English to read the transcript, complete som…
 
Welcome back for episode 121 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- How to build confidence on social media- How to easily increase nutrient diversity- Why it's important to have more variety in your diet- How to take the BEST progress photosThank you again f…
 
Welcome back for episode 5 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training and nutrition, scale weight conundrums, dealing with setbacks AND MORE!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give u…
 
In this week's Premier Skills English Podcast, Rich, Rowan and Jack are at a restaurant and they discuss their diets and what they know about where their food comes from and the impact it has on the environment. The language focus is on words and phrases connected to food and the environment. In this week's task, we want you to talk about the food …
 
Welcome back for episode 120 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- How to identify and build your "weak points"- Is it okay to consume more than two pieces of fruit per day?- Is there a limit for fruit intake?- Our daily fruit intake consumption... :O- Best …
 
Welcome to This Week from Premier Skills English, a weekly review of football action for learners of English from across the globe. In This Week, Rich and Jack talk about the latest action from the Premier League and have lots of football English for you to learn. Visit the podcast page on Premier Skills English to read the transcript, complete som…
 
Welcome back for episode 4 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about their past week of training and nutrition, embracing their new body fat distribution, managing appetite, training around niggles, and how they want to balance bodybuilding with life experiences.Thank you again for tuning into the podcast and we h…
 
In this week's Premier Skills English Podcast, Rowan, Jack and Rich organise a surprise party for their friend Jo. The language focus is on phrases connected to invitations. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess. Visit the podcast page on Premier Skills English to read the transcript…
 
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