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Yoga | Birth | Babies

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Yoga | Birth | Babies

Deb Flashenberg and Independent Podcast Network

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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and baby experts. Deb and her guests are voices of calm and reason, sharing practical, relevant and insightful information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Y ...
 
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show series
 
Birth educator, doula, and author Bailey Gaddis is expecting her second child and released her second book 'Asking For a Pregnant Friend.' Bailey talks about her journey to becoming a pregnancy author as well as her personal experiences overcoming miscarrage, pregnancy and plans for her upcoming birth. This podcast has been brought to you in part b…
 
Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance of keeping an open mind about one’s birth plan. Little did she know that the next day she would be in labor. Several weeks later, Elisa wrote to me saying “I can still hear your words in my head about 1 out of 3 people have their baby by c…
 
It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of factors included a broken healthcare system, many people are not able to access the support they need. In this episode of Yoga|Birth|Babies, I speak with Expectful’s Co-Founder and CEO, Nathalie Walton about the biggest obstacles …
 
In this sponsored episode, our guest is a new mama and co-founder of Needed, a nutritional company dedicated to empowering women to understand and meet their nutrition needs before, during, and after pregnancy, Julie Sawaya breaks down the the importance of dosage, sourcing, absorbability and how needed has innovatively redesigned each product. www…
 
For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from members of their community and families. Birth stories can continue to contribute to the preparation and confidence for one’s upcoming birth and offer personal stories and real human interactions rather th…
 
Advocate, Consultant, and Author of 'The Three Mothers', How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation, and Mother of 2, Anna Malaika Tubbs joins the podcast to share her recent home birth story just 12 days after the birth. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents report their birth was traumatic. Given the prevalence of trauma in our population and specifically the perinatal community, it's important that one’s yoga practice supports healing not further trigger trauma. For yoga teachers it's necessary t…
 
There’s a lot of fear surrounding age and pregnancy. It’s as if awakening on your 35th birthday renders you conceptionally challenged. But why has that pressure been put on people? What does it really mean to have a baby after 35? And, what can we do to increase fertility at 35 and beyond? In this episode of Yoga|Birth|Babies, I speak with Shannon …
 
Pregnancy and new parenthood are often isolating and people are feeling it now more than ever. This is one of the reasons why we put such a heavy emphasis on community building at PYC and share birth stories. In this episode of Yoga |Birth |Babies, I have the honor of listening to the birth story and pregnancy journey of one of our community member…
 
In this first episode of a two part series, Meaghe Kelleher shares her personal experience with a childhood spinal cord injury and how she picked up the pieces to successfully plow through the various stages of life with her new reality including marriage and motherhood. This podcast has been brought to you in part by Outer Aisle. Use code BERLIN a…
 
Can you have a child and a life? That question is answered by this week’s guest, Ericka Sóuter, journalist and author of the book, How to Have a Kid and Life: A Survival Guide. In this week’s episode of Yoga| Birth|Babies, Ericka lays out what it means to continue to escalate in one’s career while still being present as a parent. She also gives sol…
 
Pelvic health physical therapist and author of 'Sex Without Pain', Dr Heather Jeffcoat discusses Diastasis Recti, the separation of muscles at the midline of the body during and after pregnancy, including how it happens, preventative measures and treatments options. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared or deeply concerned by things that are pretty routine for new babies. In this episode of Yoga |Birth|Babies, board-certified Pediatrician and IBCLC, Dr. Tracey Agnese demystifies the …
 
VBAC’s are a birth option that one comes to with a great deal of preparation and planning. If this is your envisioned birth option, likely you desire the chance to experience a vaginal birth. To help see that vision come true, it’s important to stack the cards in your favor and one of the best ways to do that is by aligning yourself with a supporti…
 
Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack of solid sleep is affecting your child. In this episode of Yoga|Birth |Babies, I speak with founder and creator of Little Z’s® Sleep Consulting, Becca Campbell. We discuss how poor sleep can impact your child’s health and how to set up …
 
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