Gunjani Patel public
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Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, su ...
 
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show series
 
In this episode Kristen and I discuss - - Mental illness and stigma associated with, - How she recovered from her own Post Partum Depression and Grief & loss of her sister who died by suicide. - Tips and things that helped her recover from it. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from m…
 
In this episode Jillian and I discuss - - How unresolved can wreak havoc on your body due to activated stress response. - What is sound healing and how it can help Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also i…
 
In this episode Win and I discuss - - What Cerebral Palsy is, emotional abuse by family members and her recovery and healing journey. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private F…
 
In this episode Jennifer and I discuss - - Her car accident, living in constant chronic pain, divorce and how she recovered from it all - Practical tips to overcome it and the stress cycles to living a balanced harmonious life - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounsel…
 
In this episode Nancy and I discuss - - 10 resilience skills you can learn from someone who survived rape, cancer, and other life's challenges. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my…
 
In this episode Dr. Krause and I discuss - - How stress impacts your mind, body, and brain - Everyday simple strategies to manage stress in your life Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to j…
 
In this episode Pratibha and I discuss - - Strategies she used to build resilience to overcome an abusive childhood - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also in…
 
In this episode Jonathan and I discuss - - Grieving the loss of his sister to a sudden accident and a daughter to cancer - Tools he used that helped him move forward Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also…
 
In this episode Yasna and I discuss - - IVF & struggles families can go through IVF treatments - Healing through IVF struggles (what modalities she used to heal) - How people can support and some resources Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have…
 
In this episode Skip and I discuss - - His passion as a physician and someone who suffered from depression to reduce stigma against it especially among men who do are less likely to seek help. - Practical tips to overcome it - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounselin…
 
Traumatic Transformation with Gunjani Patel Introduction Welcome to my podcast Traumatic Transformations where we help you find hope peace and purpose after a big life change or dramatic event. I'm your host Gunjani Patel and I'm a licensed mental health therapist trauma specialist neuroscience nerd. Join me as I dive deep into resiliency post-trau…
 
In this episode I: - How your gut and mental health are so interconnected? - What foods and lifestyle changes can you make to ensure optimal gut health. - What should you absolutely avoid and why. Have you joined my community yet? Follow me IG @gpatelcounseling and here is a free gift for you- Free Self- Compassion Guide I have created to help you …
 
In this episode Stephanie and I discuss - - What high functioning anxiety can look and feel like? - Having mental health issues can impact your health - Years of physical ailments and no answers after years of medical rules outs, and 20k in out-of-pocket debts. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if y…
 
In this episode I: - Mantras you can use to get through difficult/stressful times - Science behind short statements that can help you get rid of self-defeating beliefs & reprogram your subconscious mind. Follow me on IG @gpatelcounseling, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I h…
 
In this episode Lori and I discuss - - Living life intentionally - Living spiritually, emotionally, healthily. and environmentally consciously, Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion …
 
In this episode Na'Kole and I discuss - - Depression, Trauma, Mental Illness - Tips on what should you do, and what should you not do. - Resources she put together to help you help others, save lives, and prevent suicide. Pardon my language stating "commit suicide" (which I was made aware of by a colleague post-publishing) instead of "Died by suici…
 
In this episode Ashley and I discuss - - Grieving the sudden loss of her beloved father - Surviving the almost loss of her then-fiance to a rare cancer - Learn how to live life to the fullest and not feel stuck - Chasing her truth & her new purpose Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already ar…
 
In this episode I: - Discuss stages of grieving - How to get through the trauma of loss and things you can do to heal from those emotions. Have you joined my community yet? Follow me IG @gpatelcounseling or join my Traumatic Transformations: Trauma-Informed & Consciously Living community of people who are thriving and living intentionally Other res…
 
In this episode Chiara and I discuss - - Healing from Post Partum Depression/Anxiety, Birthing Trauma (unexpected C-section) - Tips to help you get through unexpected life events, - Breaking the patterns and cycles of the past, and learning emotional & spiritual intelligence - Breathwork & consciously living, healing & growing - Learn the 4 pillars…
 
In this episode I: - Demystify psychiatric medications and misinformation related to what it's supposed to be to reduce the stigma associated with it. - What people gather from Hollywood and TV vs. what reality looks like coming from someone who has been through it and has now been practicing it for 10+ years running her private practice. - How you…
 
In this episode Liz and I discuss - - Coping with losing a child in the second trimester. - Holistic healing strategies for your mind, body, soul, and brain, - Her struggles with faith and seeking help for her mental health. - Psychiatric medications and how they helped her be a better mother to her other children after the loss, - Air force office…
 
In this episode I: - Discuss intergenerational trauma and its effects on our lives - What can you do to overcome it? - How Emotional Intelligence and Intentional Parenting can help you help your children if you haven't healed from your past traumas? Have you joined my community yet? Follow me IG @gpatelcounseling or receive a Free Guide I have crea…
 
How to be more trauma-informed and emotionally intelligent and live life more consciously and intentionally especially if you are in the serving profession to avoid burnout. In this episode Dr. Khan and I discuss - - Wellness plan & how to recognize and work through burnout, - Symptoms to look for while experiencing burnout, - Living intentionally …
 
In this episode I: - Discuss Emotional Intelligence (EQ) and ways to 5 improve it - Difference between emotions and feelings - 5 Things Emotionally Intelligent People Don't Do Have you joined my community yet? Follow me IG @gpatelcounseling or receive the FREE JOURNALING WORKSHEET HERE Other resources mentioned in the episode : Emotional Intelligen…
 
How to live life consciously, using language, behaviors, and implementing small changes to live an emotionally healthy life. In this episode Lois and I discuss - - Living life unapologetically, - Shame/guilt ridding behaviors and language we can use - Ways to establish healthy boundaries to build healthy relationships. - How to manage uncomfortable…
 
In this episode I: - Discuss trauma and healing - Difference between post-traumatic growth (PTG) and resilience - 5 Areas of growth people tend to experience as a result of experiencing PTG. Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/selflimitingbeliefs and get this free …
 
In this episode Lynn and I discuss - - Her sexual abuse and how she leads others through rapid recovery from sexual assault and trauma. - Living intentionally, - Subconscious reprogramming, - Overcoming your self-destructive behaviors & Post Traumatic Growth, - Rewiring your subconscious self-limiting beliefs. Have you joined my community yet? Foll…
 
In this episode I discuss: - 5 things mentally strong people do - How to create an intentional life and live consciously - How to live a life without regrets? We all have a choice, the choices you make every day determines your destiny. Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounsel…
 
2020 was by far one of the worse year in most people's books. If you survived it, pat yourself in the back. But since our adversities don't just leave us with the flip of a date, let's work on living this year intentionally and with a shift in mindset. In this episode Paul and I discuss - - His Celebral Palsy diagnosis as a child, bullying in schoo…
 
In this episode I discuss - - The power of gratitude - Actionable steps you can take to implement this technique in your life - Scientific evidence proving the efficacy of how gratitude makes you healthier, happier, mentally stronger Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling…
 
How chronic illness led her to develop a tool that helps people self-heal by implementing it into their daily lives. In episode #15 we discuss - - Leaving her corporate career to now being a Gratitude Coach and a Podcast Host of Upwards Trajectory. - How the practice of gratitude can be life-transforming? - What do studies say about it? - How can y…
 
Spoiler Alert: Your brain and body can't tell the difference between reality and imagery. In this episode I discuss - - The power of creative visualization - Actionable steps you can take to create the life of your dreams - Scientific evidence proving the efficacy of how mental imagery can change your beliefs, stress levels, performance, mindset, a…
 
Crossing over to the other side due to stage 4 cancer wasn't an option just yet! In episode #13 we discuss - - Life lessons he learned as a result of his stage 4 cancer diagnosis, -Being a successful entrepreneur to getting a stage 4 cancer diagnosis, - His tenacity to heal himself and the lessons he learned along the way, - Find out more about his…
 
In this episode I: - Demystify therapy and misinformation related to what it's supposed to be to reduce the stigma associated with it. - What people gather from Hollywood and TV vs. what reality looks like coming from someone who has been through it and has now been practicing it for 10+ years running her private practice. - What is EMDR (Eye Movem…
 
Suicide survivors face grief, challenges, shame, and stigma. Losing a loved one is never easy, whether it comes as a aftermath of a long-term suffering from illness or if it is sudden. In this episode, Ms. Anhang speaks about her experience of - - Grieving and what the different stages of grieving look like? - Surviving her husband's death by suici…
 
"Empathy fuels connection, whereas sympathy drives disconnection", “Rarely can a response make something better. What makes something better is connection.” – Dr. Brené Brown How can you make deeper connections with people and help them vs. be someone who people can only superficially connect with? In this episode I explore - - What empathy means v…
 
Let dive into a conversation with Kawan Glover about his adversities to now being a self-published author of the book "Favor", and a Victory coach, inspiring and making an impact on others. In this episode we explore: - Being athletic, having a stroke, 3 brain surgeries, and now on his second book. - How he worked through his opioid addiction, depr…
 
In this episode I explore : - Sexual Trauma a big heavy touchy subject that we don't discuss enough - let's talk about it so we can empower people who have been through it. - Every 73 seconds an American is sexually assaulted and every 9 minute it happens to be a child. - What does the healing process look like for the person and families involved.…
 
In this episode we explore : - Sexual Trauma and his diving competition life that leads him to now being a successful actor, author, TedEx speaker, and his new purpose. - Men/Boys go through it too. - What healing journey can look like? - What to do and how to support your loved one through it? - What does therapy look like? Are we friends on Insta…
 
In this episode I explore the : - Neuroscience of stress and unresolved trauma on your body. - What cortisol does to your immune system? - How you can't "think" your way out of trauma and what are some of the things you can do to absolve yourself of that stress. - What happens to the people who suffer from PTSD over time and how their brain is affe…
 
Stress and burnout can have detrimental effects on your body. How unresolved trauma can affect your body and subconscious mind, and listen to this episode to make changes you have been meaning to make but didn't know how. In this episode Edie DeVilbiss discusses: - From being a 9-1-1 dispatcher for 14 years to being cranky, fat, and cynical to fina…
 
Today on the show we are featuring Amanda Anderson from Sketched and Sealed for Part 2 of 2 episodes involving important postpartum depression (PPD) discussions. Inside the mind of a woman who once suffered from PPD, and almost didn't make it. In today's episode, Amanda is going to share about her PPD journey: What therapy & medications did for her…
 
Today on the show we are featuring Amanda Anderson from Sketched and Sealed for Part 1 of 2 episodes involving important postpartum depression (PPD) discussions. Inside the mind of a woman who once suffered from PPD. In today's episode, Amanda is going to share about her PPD journey, what her partner did, and what yours can do? What we as a society…
 
Education and awareness about Postpartum depression & other perinatal mood disorders. What it is and how we as a society should not shy away and exacerbate the issues that women go through during and after birth. What can you do to help, and what we as a society normally do due to being misinformed. Suicide accounts for 20% of maternal deaths and i…
 
In this episode, I discuss the traumatic parts of my story that has shaped me into who I am today and my vision for this podcast. I discuss how 2020 has been such a tumultuous year for many of us and how we can get through the rest of the year by changing our mindset. Breaking the cycles of intergenerational trauma and being preventative and not re…
 
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