Best Gina Harney Podcasts (2023)

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222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D. 9:08

4h ago9:08

9:08

Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Email: kari@karicoody.com

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221. Budgets aren't boring with Linda Lotich from SeedTime 36:19

4d ago36:19

36:19

Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculat…

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The Fitnessista Podcast: Healthy In Real Life

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123: Yoga on and off the mat with Courtney Fox 30:40

9d ago30:40

30:40

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 o…

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220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D. 12:02

11d ago12:02

12:02

Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save - Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water! Connect with me: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.…

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The Fitnessista Podcast: Healthy In Real Life

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122: from powerless to powerful with Adina Eden 32:15

16d ago32:15

32:15

Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with Adina Eden Here’s what we talk about: - Her background and wh…

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219. What is really behind diet culture? with Tori Mae Hein 46:37

19d ago46:37

46:37

This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life. To conn…

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The Fitnessista Podcast: Healthy In Real Life

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121: Three things to focus on for the New Year (that aren't fitness related) 26:16

22d ago26:16

26:16

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 o…

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The Fitnessista Podcast: Healthy In Real Life

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120: High Vibration Foods with Chef Whitney Aronoff 33:42

1M ago33:42

33:42

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more. Here’s more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, …

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The Fitnessista Podcast: Healthy In Real Life

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119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA 40:54

2M ago40:54

40:54

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of…

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The Fitnessista Podcast: Healthy In Real Life

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118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD 37:22

2M ago37:22

37:22

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: - Strength training and its impac…

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The Fitnessista Podcast: Healthy In Real Life

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117: Pilates Chat and Why Self Care Isn't Selfish with Lesley Logan 46:45

2M ago46:45

46:45

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here’s what we talk about in today’s episode:…

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218. What is HTMA testing and why you may want to consider it with Kellie Bernardi 35:14

2M ago35:14

35:14

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kellie Instagram: http://www.instagram.com/healthandkellness Website: www.healthandkellness.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Web…

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The Fitnessista Podcast: Healthy In Real Life

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116: Sticking to your goals over the holidays 30:33

2M ago30:33

30:33

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day. For today’s podcast episode, I’m sharing a reco…

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217. Could you have candida overgrowth? with Julie Davey, NP 15:26

2M ago15:26

15:26

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Learn more: GI Mapping: https://www.julieannwellness.com/gi-mappi…

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216. How to enjoy holiday treats without the 'side effects'! with Gina Harney 28:56

3M ago28:56

28:56

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Gina Instagram: http://www.instagram.com/fitnessista Website: www…

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The Fitnessista Podcast: Healthy In Real Life

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115: My top five favorite supplements 19:21

3M ago19:21

19:21

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. Take a listen here! 115: My 5 go-to supplements Friendly reminder that I’m not a doctor and I’m not telling you to take these; I’m simply sharing which…

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215. Taking a PPI, Listen up! with Julie Davey, NP 20:22

3M ago20:22

20:22

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com GI Map Packages: https://www.julieannwellness.com/gi-mapping#packages Save 10% on High Quality Supplements: https://api-us…

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The Fitnessista Podcast: Healthy In Real Life

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114: An easy daily nutrition hack 24:14

3M ago24:14

24:14

For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the l…

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214. The NEW Healthcare with Kari Coody, Pharm D. 30:47

3M ago30:47

30:47

Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare Connect with us→ via social media👇🏻 I Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD I nstagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https…

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213. The most overlooked detox pathway with Kari Coody, Pharm D. 8:53

3M ago8:53

8:53

For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https:/…

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212. Parasites: the need to know with LaKrista ODell 32:19

4M ago32:19

32:19

Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements Fav products: Gelatin, Vitamin C and Liver caps. Code for discount: KCPHARMD to save 10% Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast…

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The Fitnessista Podcast: Healthy In Real Life

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113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD 41:00

4M ago41:00

41:00

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve learned so much about how my bod…

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211. The #1 way to detox effectively & naturally 7:24

4M ago7:24

7:24

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com

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The Fitnessista Podcast: Healthy In Real Life

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112: Tips for anxious flyers (from a Pilot) 33:54

4M ago33:54

33:54

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. Sharing some tips for anxious flyers from my husband, Tom Harney aka the Pilot, who has over 19 years in the cockpit of various aircraft. He's here to share the details on turbulence, go-arounds, chimes and sounds on an aircraft, how…

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210. Top 5 signs your gut is out of balance with Julie Davey, NP 9:39

4M ago9:39

9:39

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht…

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The Fitnessista Podcast: Healthy In Real Life

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111: Why diets don't work with Lisa Moskovitz, RD 48:39

4M ago48:39

48:39

Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work. Here’s what we talk about on today’s episode: How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food How to move the needle towards fitness and weight loss goals in a he…

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209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT 48:12

4M ago48:12

48:12

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Becky Instagram: https://www.instagram.com/rooted.dietitians/ Website: https://www.rootednutritiontherapies.com/ Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/juli…

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208. Is IBS a real diagnosis? with Julie Davey, NP 8:39

4M ago8:39

8:39

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht…

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The Fitnessista Podcast: Healthy In Real Life

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110: Getting out of a cooking rut + meal prep tips with Laney Schwartz 31:37

5M ago31:37

31:37

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: - Her tips for getting out of a cooking rut - Meal prep tips and kids’ lunch ideas - Her go-to ingredients and staples and so.much.more. 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz H…

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207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women 31:54

5M ago31:54

31:54

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Stefanie Instagram: https://stefaniegass.com/instagram Website: www.stefaniegass.com Podcast: The Stefanie Gass Show Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links…

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The Fitnessista Podcast: Healthy In Real Life

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109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch 1:03:52

5M ago1:03:52

1:03:52

Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method! I’ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave m…

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206. Common but not normal: Low Libido with Meg Langston FNTP 33:30

5M ago33:30

33:30

To stay in touch with Meg: Instagram: @meg_langston Website: www.meglangston.com Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd…

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The Fitnessista Podcast: Healthy In Real Life

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108: Prenatal fitness + shifting fitness perspectives with Laura Varney 39:43

5M ago39:43

39:43

Hi friends! So excited that the podcast is BACK :) I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new episodes as they go live! For today’s episode, I’m chatting w…

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205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D. 11:40

5M ago11:40

11:40

Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814 More on doTERRA: www.karicoody.com/eolearn Connectwith me: Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/ka…

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