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Fierce So many of us have been told that being fierce is bad or wrong. Today's conversation is with Heidi Abdelhady, MD, a woman who embraces and embodies fierce as part of who she is. Together we'll explore what being fierce means, how it positively affects others, and why it's essential for an authentic life. Dr. Abdelhady is a triple board certi…
 
Wake up early. Develop that idea for something new. Exercise. Eat better. Sit down and write. How often do you say you will do something. . . and then do it? For many high achievers, we follow through when we are accountable to someone else. If it’s for ourselves, it gets postponed. Today’s episode is about creating strong commitments to yourself A…
 
Meet Dr. Aval Green - a joyful, thoughtful, amazing human. In this episode, she shares how she experiences the world and greets the world with intention and thoughtfulness. Dr. Green is board certified in internal medicine, geriatric medicine, and hospice and palliative medicine, in addition to being a Certified Medical Director through the Society…
 
Too many people are walking around asleep to their lives and telling themselves that others are smarter. Today’s podcast episode is an antidote. We’ll cover what separates people (and it has nothing to do with being smart), and how to step further into your calling. Sign up for the Believing audio at this link: https://dena-george-md-coaching.mykaj…
 
So spending 50ish years on this planet may have given some insight to ourselves and the humans around us. Some lessons came from our families, some our friends, others from the not so friendly. Those lessons could be good or bad or somewhere in between. Come join us as Craig and I reflect on what we have learned and what has surprised us in that le…
 
Do you feel you are not normal - not like those around you? Do you feel that there is something missing in the day to day of our busy life? How do you accomplish being more? Today we are going to discuss our place in the world as we see it. As we explore and work to be better, we will look at our need to stay focused, see the great picture of who w…
 
Dr Erika Aragona joins the podcast today to talk about inspiring others. In this episode, we discuss situations that have the ability to be a major change for you in a positive direction. Join us in letting your voice be heard and express yourself in a way that embraces and empowers you and women around you. Dr. Erika is a board certified family me…
 
What do you think you are capable of today? Are you limiting yourself without seeing if you are capable of more? You may believe that you have reached the top. However, you can still break through that ceiling and go further! In this episode, explore how to overcome a limiting mindset. It is about going further than what you think and how to believ…
 
Today we are talking to an amazing woman and physician, Dr. Meera Beharry, adolescent medicine specialist. So let's think - what is hebiatrics and what are we missing with the issues that our adolescents are facing today? What can we do to provide a positive impact that can help them? The problems adolescents face now (social media, pandemic, isola…
 
We all need someone that is there for us. The person who is in our corner. The person that understands what we have been through. In this episode, Dr. Amy Vertrees, a surgeon and former Army doctor with multiple deployments, talks to us about the power of connection and support through the tribe you build.…
 
Making and then accomplishing your goals is challenging. Probably the hardest part is staying committed to achieving them. How much energy, time, and focus do you have to get to the end? And what happens when you hit an obstacle? Today we look at five essential tools for you to use to stay committed to accomplishing your goals. With these tools, yo…
 
Finding friends can be a challenge, especially for physician entrepreneurs. How & where do you find friends, and how do they change your life? This podcast episode will take you deeper into understanding the components of an authentic friendship, and the rewards you'll experience from it. More freedom & fulfillment personally and professionally is …
 
Are you motivated? Are you wondering how to get and keep motivation? You are wondering how to get motivated and need help? Do you often see people who are motivated? What is real and what is perceived to be real? This episode is about powerful motivation tips that you need to lead an unstoppable life. You can put them all into action today!…
 
It’s a joy to share this week’s conversation with Dr. Laurie Boge, an Emergency Medicine Physician, Army Veteran, and founder of Green Cloud Apparel. We’ll cover the journey of reconnecting as founders through the ACE conference and experiences in the Army. We also share the vision and mission of Women Warrior Healers that we are creating together …
 
What is a reflexive no? Why does it prevent us from moving forward? We are quick to say no to some opportunities. We may think of them as having no value to us. However, that quick decision can lead to missing out on something amazing. How can we stop this reaction and spend more time thinking about what we are disagreeing to do. This episode expla…
 
We often have the mindset that when we make a mistake, we should be critical. Right after it happens, we come down hard on ourselves. Maybe someone gives us advice to better respond to a situation that has already passed. Both can keep us dwelling on what happened. What is the best way to approach dealing with criticism to reach your best potential…
 
Doubt holds us back from an unstoppable life. It speaks loudly in our self-talk, what we imagine others will say, and what others actually do say to us. In today’s episode, I’ll discuss how to become more aware of doubt and actually bypass it through asking different questions. I’ll share the tool of “I” statements with examples on how to use them …
 
At the ACE conference, Dr. Errin Weisman gave a talk titled “Coming Back Better” that took the audience on a journey of laughing, crying, and connecting with her story. Here in the podcast, she shares the benefits of self-care, taking a break, and coming back even better. In this episode you will hear her compassion, humor, and deep passion to help…
 
This episode challenges (on purpose) what many people think determines their quality of life. It’s not the decisions made. . . it’s what comes before that. We’ll explore it, along with how to do better. . . to help us move farther along the path to an Unstoppable Life. “Why You Aren’t Taking Action With Your Marketing” - a virtual & free class for …
 
Why do we keep repeating the same old story? Today’s episode is all about the story we tell ourselves and others that starts with “I’m the kind of person who. . .” We’ll explore how this keeps us stuck, and what it takes to break free. Freedom and fulfillment are on the other side, and both are waiting for you.…
 
Overly focused on a “All of Nothing'' life can keep you in a rut. It’s hard to see all of the opportunities around you when you are focused on what you can and can’t do. “I need more (fill in the blank) and until I complete it, I can’t do X, Y, or Z”. More is available to you, and it all definitely requires more than two choices. In this episode we…
 
With the beginning of Spring renewal comes reflection and a look toward the future. Where are we and how did we get there? Today we are exploring the internal landscape of our lives. Why do we do the things we do? Why don't we do the things we want to do? Why do we feel the way we do and how to do better, or at least how to stop doing some of the t…
 
Time - something that many people say they don’t have enough of or they don’t know where it goes. Today’s episode is exploring our relationship with time - how and where we spend it, how we lose track of it, and how to enjoy more of it. All with the goal of creating freedom with the time you have, and meaning from how you spend it. We are 9 weeks a…
 
Today, we are covering unwavering faith - what it means, why it's hard to hold onto, shifting perspective. . .and finally building in support structure. All so that you can create more freedom and fulfillment. Unwaivering faith isn't natural or intuitive. It's something built over time, and it's something you can build too. Authenticity, Courage & …
 
I'm excited to share this conversation with James Hou, JD. Today, James is here to share his life's journey to demonstrate how there is no perfect "one true path" to a successful career. From military to law school to insurance to just recently passing the bar, James is humble and grateful for all the changes in his life. I hope it inspires you to …
 
Happy New Year! In this episode we will build off of last week - sharing more of what you may not see or know when it comes to starting again. There is a reason that resolutions don’t work for many people - there is too much to overcome to see even the smallest results for all of your effort. However, equipped with this behind the scenes informatio…
 
Rather than doing a year in review episode or goal setting for 2022, today we are talking about starting again. The purpose is to become a better version of you. . . to experience more fulfillment and freedom in your life. The journey of starting again isn't easy and it doesn't always feel good at the moment. So today’s episode is part 1 - 5 tips t…
 
We often say we are going home for the holidays referring to a physical space with others. This episode invites you to think differently, and look at being home as a state of mind. Finding your way home is today’s episode - the place inside where you engage your senses and experience peace and fulfillment. We’ll cover what being home truly means, a…
 
Back in June I had a fantastic idea to run a marathon. (Fantastic might not be the most accurate word. . . smile) It was something I’d been thinking about for years, and it was finally time to take the challenge. Today’s episode is a before & after with Craig, who joined me on this adventure. We share what we thought it would be like, what it actua…
 
There is a lot of magical thinking out there that someday when we've paid our dues we will earn our freedom. There is no magic. You've already paid your dues. It's time to simplify and reclaim your well being. When you refuse to accept what is handed to you and you're willing to invest in a solution, you create your own freedom. There is always a p…
 
In the past few episodes, we have talked about setting yourself up for a deeper life experience. Today’s episode is on two gifts you can give yourself this holiday season. . .and in 2022. Both of these may come as a surprise, as they have not been a focal point in prior episodes. Both will help you experience more time, energy and joy. Give yoursel…
 
From now until the end of the year, we all will be surrounded by holiday busyness. It can be magical & joyous. . .and stressful & depleting. Today's podcast episode will give you 4 ingredients (ways and how-to’s) to nourish yourself through the holidays…to create more purpose and fulfillment this season and in your life ahead.…
 
So often as high achievers we put others first. . .and live on the crumbs left-over. We give ourselves the minimum and expect the maximum in performance. . . and then wonder why it breaks down. Smile. Today’s podcast is all about exploring the concept of living on the leftovers - why we do it, what it takes to change, and what our life can look lik…
 
Shame, guilt, and anger. . .to name a few. . .are all part of the “normal” human experience. And it weighs us down tremendously. Today’s podcast episode is all about creating a clean slate. Simply described, it’s putting down the frustrations, tender points, and unresolved issues, so that we can be open to life and present in the moment. This is wh…
 
A lot of people want to experience warmth and openness in this world. Except, too often we put up blocks to protect ourselves. It’s normal human behavior. Today’s episode is about doing just the opposite - staying open. I’ll walk you through reconnecting with the times that you’ve felt open, free, safe, and connected. Then show you how to create mo…
 
Winter is coming in more ways than one. Around us we can see the leaves changing and temperatures dropping. We are also hearing more and more concern from financial experts that our economy may soon be struggling. Today’s episode is with Financial Planner Justin Harvey on how you can prepare for winter (financially speaking), and why consistency is…
 
When we grow and push ourselves to start a new activity, career, or adventure, the tender points come out. We are talking about real emotion - sadness, not enoughness, anger or disappointment. . .stuff that’s been tucked away for years. Often, tender points are viewed as negative and something to be avoided. However, there’s another way of viewing …
 
Today we are talking about the ingredients for an extraordinary life. It's not what you think - it's so much simpler. (Spoiler alert - it's actually already within you. . .we are simply uncovering it for you to notice.) Join the Launch List for the Authenticity, Courage & Empowerment Conference for Women Physicians - https://d.georgemdcoaching.com/…
 
Chances are you’ve considered yourself an imposter in some aspect of your work - you haven’t learned enough, practiced enough, or obtained all the degrees available. Sound familiar? You aren’t alone. Today’s podcast episode will take you on a new adventure. We are exploring imposter syndrome in a way you likely haven’t heard before. . .and then get…
 
Certainty - it’s something all humans want. Especially humans who are taking risks to do things they’ve never done before. The need for certainty keeps us focused on fear, doubt and uncertainty. Today’s episode offers you another definition of certainty - and the only certainty that you can rely on - internal certainty. Being certain of yourself th…
 
Contribution is easily defined as giving. However, it is so much more. Today’s episode explores the depth that contribution brings to both our lives and the lives of others. This episode will walk you through the following: giving, understanding the emotional return (or cost) of your contribution, and the alignment of giving with your core values. …
 
We all have gaps in many areas of our life - the space between what is and what should be. Gaps invite judgment, shame and a whole lot of pain. They keep us spinning around and stuck. And we spend a lot of time fighting to get out, while simultaneously holding on to what got us there. Gaps are such a normal part of the human experience. Most of us …
 
Today we are talking about the concept of modifiers - words that high achievers add on in conversation to create a “more accurate description” of effort or accomplishment. You will hear what modifiers sound like, and see what they really create for you and the person you are talking with. Identifying and shedding the modifiers in your life will tak…
 
It's important to take a respite from your work. This is what restores your body and mind, and improves your creativity. Today, Dr. Errin Weisman and I share the Taos Adventure - our week in Taos, New Mexico. We reflect on the amazing experiences, what we learned about ourselves, and what we are taking home with us. For context, this was unscripted…
 
It’s been a rough year my friends. . .and this year was supposed to be different. There are many things happening around us and through us creating negative emotion. I’ve been coaching a lot on feeling better. . .and one pattern of high achievers is clear - denial. Today’s episode covers how denial shows up, and a process you can use to walk throug…
 
So many (of us) high achievers fall into the trap of believing that we need one more thing or need the next thing to experience happiness or fulfillment. Or we believe we need something outside of us to have more freedom. But what if that’s simply not true? Need creates scarcity. Need keeps us from seeing what we have or how far we’ve come. Today’s…
 
There are many ways to grow in life. Today, we are talking about one of the best ways - through creating and working on a stretch goal. A stretch goal is anything you don’t have the capability of doing now or in the foreseeable future. In order to accomplish it, you will have to evolve. This episode walks you through how and why stretch goals add s…
 
One powerful choice can change your life. This episode is all about a choice that most people didn’t know they could make - the choice to belong. We’ll cover all the stuff that keeps high achievers stuck and isolated from others. And then we’ll talk about all the reasons to choose to belong. Your quality of life is affected by your belief in belong…
 
In the past couple of episodes, I've discussed the ways our mind tricks us into thinking we're failures, or shows us that we have no reason for celebration. It’s easy for the high achiever to get stuck, ignore progress, and focus on what hasn’t been done. Instead of celebrating only tangible results and major victories, we can learn to be proud of …
 
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