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The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, ...
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Holistic Nootropics
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Holistic Nootropics
Erik Abramowitz, FNTP - Holistic Health and Nutrition Coach
Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
Lauren Hixon, FNTP for Destination Health, answers your questions about nutrition and how to get and stay healthy. Join her every week as she helps you on your journey to optional health and wellness.
Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...
Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
Hey, y’all. What if you really could change your life? If there was a way to be healthy and intentional in every area of your life? Good news- there is! - and we show you how each week on Olive You Whole. Hosted by me, Caroline Fausel - entrepreneur, wellness expert, author, and speaker. Every episode is an in-depth look at how to help you get unstuck, be brave in your life choices, and have a meaningful life- all either from my own experiences or from the experts I interview. My goal is to ...
Two friends chat about intuitive eating and all things women’s health, fitness, pregnancy and postpartum.
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
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Nourished and Nurturing: Postpartum Moms and Feeding Babies
Michelle Tagge
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
Let’s talk about the unpopular opinions surrounding the keto diet, weight loss, and the food world, one guest at a time. Join Michael Silverstein, Published Author and TV Chef, as we explore the good, the bad, and ugly world of health and nutrition. Michael Silverstein is a Published Author, TV Chef, and blogger based in Austin, Texas. - Thank you to our sponsor, Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). - Join Michael on PATREON at patreon.com/chefmichael ...
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Body Wisdom
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HTMA Testing 101 & What You Need to Know About Your Thyroid with Jensen Schoonover, FNTP
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This week we are joined by Jensen Schoonover. She is an FNTP on a mission to help practitioners attract and retain more clients by using Hair Tissue Mineral Analysis as a baseline test for every client because of its alignment with the Foundations and affordability. She’s the developer of the HTMA Analysis App and the creator of the Instant HTMA Pr…
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Olive You Whole
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053: Cancer Prevention Diet with Functional Cancer Nutritionist Tiffany Meyer, ONC, FNTP
36:32
36:32
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It’s time to check in with how and what you’re eating right now. It’s not just because it’s a new year, but you don’t want to be changing your eating habits until it’s already too late. You’ve got to take control of your health. In this episode, Tiffany Meyer joins us to discuss cancer prevention through diet and nutrition. Tiffany’s mom was diagno…
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The Low Carb Athlete Podcast
1
Coach Debbie Potts on Leaky Gut and the Endurance Athlete
33:26
33:26
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Coach Debbie Potts reviews an article from Dr. Amy Meyers on gut healthy for the athlete then talks about SFuels and Glutamine to help fuel the endurance athlete to go longer- and prevent leaky gut. Article Links: https://www.amymyersmd.com/article/exercise-and-leaky-gut/? https://www.sfuelsgolonger.com/blogs/whats-top-of-mind-at-sfuels/fructose-an…
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Olive You Whole
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056: My Healing Update: Blood Sugar Balance, CGM, and Semaglutide
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Hey guys! We're actually overdue for a new healing update since the last one I did was back in Episode 39. Before jumping to today's episode (or even after), it would be helpful for you to listen to Episode 43, where I had my health coach, Cynthia Mathes, talk about the Best Ways to Lose Weight Naturally. I am working with Cynthia on this targeted …
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Unlock the Sugar Shackles Podcast
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Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
1:07:53
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TODAY'S SPONSORS Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that. It’s called Wild Health and it’s a pre…
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The Low Carb Athlete Podcast
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Episode #485 Fasting Like a Girl...or Female Athlete, with Dr. Mindy Pelz
1:14:15
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Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet vari…
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The Low Carb Athlete Podcast
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Coach Debbie Potts on Tips for getting STRONGER this year!
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Instead of blaming the aging process- we should embrace the changes and adjust how we train as well as how, when, and what we eat plus of course the other elements of THE WHOLESTIC METHOD to burn fat, optimize health and improve performance. What do your genetic reports say about how you should train? What does Dr. Stacy Sims say about aging female…
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Olive You Whole
1
055: Protecting Your Home from EMFs with B.D. Erickson II of SaticShield
50:23
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You’ve probably heard about electromagnetic fields or EMFs in your phones and how they’re bad for your health. Not a lot of people actually believe these energies exist, but just because you don’t see them doesn’t make them untrue. In today’s episode, we’re joined by B.D. Erickson II, CEO of SaticShield USA, a privately owned electronics manufactur…
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The Between Meals Podcast
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No. 79 | Uncovering the Root Causes: 5 Reasons Why You're Struggling with Making Positive Changes
22:45
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This episode dives into common obstacles that might be preventing you from achieving your goals and making positive changes in your life. In this episode you'll learn: the 5 most common reasons you may be struggling to stick with your goals and see the changes you are seeking to be kind and compassionate with ourselves as we work through these chal…
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Body Wisdom
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Q&A: Acid Reflux, Respectful Fat Loss, Getting Unstuck, and Moving through Resentment & Anger
53:57
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Today, we are answering your questions! We talk through: Acid Reflux Explanation and Supports Gallbladder Removal Support What’s the deal with Red Light Therapy? Fat Loss & How to Support This Respectfully Feeling Stuck How to Let Go of Anger and Resentment Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the fo…
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Unlock the Sugar Shackles Podcast
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Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116
1:04:14
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TODAY'S SPONSORS Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance,…
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Holistic Nootropics
1
Rewiring The Brain w. Dr. Ashok Gupta (ep 101)
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Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics
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The Low Carb Athlete Podcast
1
Episode #484 Dr. Gapin on Men's Health
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Today Debbie chats with Dr. Tracy Gapin of the Gapin Institute. What is Dr. Gapin's WHY? Helping men optimize their health so they can achieve high performance in every area of their lives so they can be the husbands, fathers, leaders, and MEN they're meant to be! We talk all things on optimizing hormones for male endurance athletes/high performers…
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The Low Carb Athlete Podcast
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Coach Debbie on Getting Stronger this Winter Season
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What are you doing now to improve your performance in life, sports and your future self? Today I review an interview from Mike Mutzel and Dr. Gabrielle Lyon found here If you want to get stronger - start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity intervals 20-30 seconds 2-3x per week + MAF/Zone 1-2 end…
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Olive You Whole
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054: Restore Your Metabolism and Hormones with Kaely McDevitt RD
31:22
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You’ve probably heard people talking about having a slow metabolism. But what does that really mean? And if you think you’re actually undereating in the hope of losing weight, or you just think it’s the healthy way to go about it, then you’ve got to give this episode a listen! Joining us today is Kaely McDevitt, a registered dietitian who runs a vi…
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Unlock the Sugar Shackles Podcast
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How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115
1:00:51
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BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making chan…
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The Between Meals Podcast
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No. 78 | Real Talk: 10 Nutrition Reminders for the Start of the New Year.
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The start of the new year can be inspiring, exciting and a wonderful time to create new health habits and to focus on behavior change. However, for some it can feel stressful, overwhelming and despite desiring positive changes, making shifts to their nutrition can feel forced and misaligned. It's time to do things differently. Instead of restrictio…
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Body Wisdom
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Hypermasculinity & How Relationships Impact Your Physical Health with Michael Angel
1:15:41
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We’re so excited to share today’s guest with you. We are joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His f…
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Holistic Nootropics
1
Going From Normal To Optimal w. Dr. Miles Nichols (ep 100)
1:03:43
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Remember to Subscribe 🔔 and Like the Video 👍 Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics 📕📓 Full show notes at www.holisticnootropics.com/milesnichols Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics 📱 Full Episode Available On …
Today Debbie's guest, Damon Smith, is from Cellcore to talk aobut how we can help endurance athletes or driven/ambitious/high charging high performers improve fat loss, performance and longevity! Topics include: Damon's WHY -drive Can CellCore be used to help endurance How can we use CellCore protocols to help HIDDEN internal sources of chronic str…
Are you tracking your Heart Rate Variability (HRV) to measure recovery, repair and resiliency? Learn more about HRV testing, tracking and what to do with the biometrics: 1. https://debbiepotts.net/have-you-noticed-your-hrv-score-changing-and-how-to-improve-it/ 2. https://debbiepotts.net/episode-72-ronda-collier-and-hrv/ 3. https://youtu.be/TGye7o7h…
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Holistic Nootropics
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Using Health For High-Performance w. Dr. Matt Chalmers (ep 99)
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On this episode Erik is joined by Dr. Matt Chalmers, . Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, pol…
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Body Wisdom
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2022 Reflections | Learning Your Body’s Boundaries, Owning Your Truth & Stepping into Your Worth
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We’re back! On today’s episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all. SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It …
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Unlock the Sugar Shackles Podcast
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The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114
1:17:55
1:17:55
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TODAY'S SPONSORS Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guida…
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The Low Carb Athlete Podcast
1
Episode #482 Catharine Arnston & Debbie Potts on the benefits of Algae
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Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified He…
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The Low Carb Athlete Podcast
1
Tips to become the Fat Adapted Athlete with Coach Debbie
38:58
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How do you transition from the Standard American Diet (SAD) for athletes to a low carb athlete for endurance sports? Here are some links: Fueling the Low Carb Athlete Endurance Athletes! Are you struggling with switching your higher carb diet to a low carb "ketogenic" food plan? The information out there for nutritional ketosis is confusing and not…
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Olive You Whole
1
052: Intention Setting Meditation for the New Year
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We’re 52 episodes in, which means we have been together for a year now! In that short span of time, this podcast has grown and changed me into becoming a better human being. Thanks to our amazing guests who have shared so much knowledge and information. I can't wait to continue to learn and grow and change right along with you this 2023! And so for…
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Holistic Nootropics
1
Where Did Lyme Disease Come From & Why Is It So Hard To Diagnose? w. Dr. Tenesha Wards (ep 98)
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On this episode Erik is joined by Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center. Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way- program to uncover and correct the root cause …
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Unlock the Sugar Shackles Podcast
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How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113
1:26:42
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TODAY'S SPONSOR Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidan…
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The Low Carb Athlete Podcast
1
Episode #481 Natalie Grasso and Debbie Potts
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Natalie Grasso, our guest for today, is a professional physique athlete, fitness model, and Mind/Body Transformation Coach who found healing through adopting a low-carb lifestyle over ten years ago and went on to build the body of her dreams. Having overcome a host of chronic health conditions, such as GERD, migraines, ulcers, dysmenorrhea, chronic…
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Real Health Conversations
1
Why Digestion is the Key to Achieving Optimal Health
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This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack…
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The Low Carb Athlete Podcast
1
Part Two with Barton Scott from Upgraded Formula's on Debbie's Results!
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Today we review Debbie's test results from Upgraded Formulas with Barton Scott. Be sure to watch our video on my YouTube channel "The Low Carb Athlete" here. Save 15% on your HTMA test with Upgraded Formulas with our code LOWCARBATHLETE at check out. More resources: What is a slow oxidizer on the HTMA Test?…
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Olive You Whole
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051: Trying to Conceive Tips with Sarah Jane Sandy of The Fertility Code
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Have you noticed how more and more women are now finding it difficult to conceive? If you are someone who's looking to balance your hormones, or you are looking to conceive in the near future, this episode is for you! In today's episode, Sarah Jane Sandy of The Fertility Code joins us to share some tips on what you should do if you’re trying to con…
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Unlock the Sugar Shackles Podcast
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How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112
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TODAY'S SPONSORS Looking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUEST …
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Holistic Nootropics
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Managing Your Dirty Electricity Life w. R Blank (ep 97)
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https://www.youtube.com/watch?v=OQHEw9bbJ54 On this episode Erik is joined by R Blank, Technologist, Entrepreneur, Writer, and Podcast Host. R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices li…
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The Low Carb Athlete Podcast
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Episode #480 Upgraded Formula's Barton Scott Part One
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Barton Scott, is a biochemist, nutritionist, researcher, and founder/process developer of Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and the nutrient absorption issues that we all face. Upgraded Formulas also supports Charitywater.org in the great work the…
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Real Health Conversations
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Lymphatic Massage for Health & Detox with Dayna Marsh
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Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, …
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The Low Carb Athlete Podcast
1
Coach Debbie Potts on Fueling the Low Carb Athlete
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Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WH…
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Olive You Whole
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050: An Alternative Medicine Approach with Functional Medicine Doctor Soyona Rafatjah, MD of PrimeHealth Denver
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Would you rather just manage the symptoms of an illness or disease, or would you drill into its root causes so you can fix the underlying factors? Joining me today is Dr. Soyona Rafatjah, a board-certified family medicine physician, and the co-founder and medical director of PrimeHealth Denver. PrimeHealth is a functional medicine practice that use…
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Unlock the Sugar Shackles Podcast
1
Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111
1:23:47
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TODAY'S SPONSORS GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat somethi…
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The Low Carb Athlete Podcast
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Episode #479 with Nate Berry and Wild Health
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Today Coach Debbie chats with Nate Berry while she is in Paris, Texas for her friend's 50k trail run for her 50th birthday. Nate has a mission is to increase human performance with a deep intelligence of their individual needs with the focus on optimizing their internal and external environment to excel at the demands of their athletic endeavor. We…
“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Bo…
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The Low Carb Athlete Podcast
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Coach Debbie on The WHOLESTIC Method Element: Nutrition
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Do you get confused about what to eat? Do you worry about when you should eat? What about HOW you should eat to improve proper digestion? Coach Debbie dives into a few tips on creating a personalized nutrition program as there is not one size fits all to burn fat, optimize health and improve performance. Here are some blog posts to learn more about…
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Olive You Whole
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049: The Impact of Choosing Fairtrade with Kate Stritzinger
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The next time you’re enjoying your morning coffee and your chocolate banana pancakes for breakfast, think about where those products you’re buying actually come from and who is farming them. The ugly truth is that those products could be the result of people living in poverty and getting paid an unfair price for their goods. According to the World …
