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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
The Bare Performance Podcast is a weekly show focusing on topics around fitness, nutrition, peak performance, and more. Hosted by Nick Bare, Founder and CEO of Bare Performance Nutrition, it is our goal and mission to give you information on how to optimize your health, performance, business and life as a whole with the Go One More mentality. To stay updated follow us on social media: Instagram: @thebareperformancepodcast Twitter: @BarePerformPodcast Website: www.bpnsupps.com
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
The Daily Boost gives you a positive boost of daily motivation and coaching to get you more success and happiness in life! In less time than it takes to drink a cup of coffee, host, and mentor Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, a growth mindset, a belief that anything is possible—and the tools to make it happen. Embedded within every Daily Boost is our STAND UP, TAKE A STEP, REPEAT framework. Daily listening will help you clarif ...
 
The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build. Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
 
Reveal is for revenue leaders who want to reach their fullest potential. Every week we interview sales practitioners, leaders, and experts to explore how they use revenue intelligence – a new way of operating based on data instead of opinions – to win their market. You’ll hear candid stories of success (and failure), how to win with a data-first mentality, plus you’ll take home a micro action you can use today. Hosted by sales practitioner turned marketer, Devin Reed, and category designer, ...
 
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
 
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exclusively for adults with ADHD. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. The I Have ADHD Podcast doesn't suck!! Find out for yourself by binge-listening from the beginning ...
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A business coach Delanie Fischer and comedian Kelsey Cook. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business. Episodes will be on topics that include: • Finding clients on social media (without cold-pitching) • Creating a VIP experience for your clients (so they never want to leave) • Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client) • and more! Subs ...
 
Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motiva ...
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06) A reflection of the general state of how our country views obesity. (15:26) How our leadership set us up for failure. (19:17) Hot August Nights adventures. (21:59) Becoming m…
 
Over 10 years and going strong! With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to go over How Decision Fatigue Affects Your Fitness Journey and can affect other parts of your life. How Decision Fatigue Affects Your Fitness Journey The term ‘d…
 
How to be and how not to be a podcast guest if you want to get booked on a podcast or podcasts and you want to be a favorite guest making those look good and love having you and you want to get asked back for use it, that podcast episode as leverage to get booked again. Stay tuned. A podcast is one of the best ways to get your message across and re…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also explores distinct themes of consciousness, the soul, and deep respect for plant medicine and Ayahuasca ceremony. The guest, Shaman Jorge Hachumak, is a Pe…
 
With Coach Jonathan out on paternity leave, TrainerRoad CEO Nate Pearson hosts the podcast this week to interview two of the biggest names in gravel: 2022 Leadville Trail 100 winner Hannah Otto and 2022 Leadville Trail 100 and SBT GRVL winner Keegan Swenson. We learn about everything that went into their incredible wins—from training, equipment, an…
 
There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your master’s years and beyond. A master’s runner himself (by European standards), this week’s podcast guest is Eoin Everard. He is a physiotherapist with a Ph…
 
Episode sponsors: WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: g…
 
In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it. Andy Mant is the founder and CEO of BON CHARGE, a company specializing in evidence-based products that help your sleep, wellbeing and recovery. Foll…
 
Jason Koop sits down with CTS coaches Chantelle Robitalle and Ryne Anderson to discuss what they learned through the year. We discuss how to deal with a crisis of confidence, crewing, and pacing and how to set up the right amount of volume for your next training camp. Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.…
 
What Life Used to Be Like Can you remember when you filled your thoughts with dreams and ambitions? That’s how most of us live our early lives - until the real world splits into two distinct periods: 1) BEFORE life gets in the way. Anything IS possible. It’s a beautiful time when you run as fast as you can toward your goals. Even if your parents di…
 
In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth. Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26) Get clearance first. (4:22) Ten Things to Consider When Resuming Training…
 
Support the Podcast by Joining the Crew Today. In this 134th podcast episode of Dave Tate's Table Talk, Ken Jackson takes a seat. Ken Jackson is an IFBB professional bodybuilder, winning his pro card in 2011 at the North American Championships. In 2021, he won the overall League Legion's Sports Fest master division. Before bodybuilding, Ken played …
 
Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab builds and invests in HumanTech …
 
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discover the interesting world of "Vabbing". They give their thoughts on lady scent as well as a viral post that got the crew wondering how much you should tell your partner. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Ch…
 
Clutter-Free Living Now that 2022 is well underway, it's time to get busy making room for all the success you will have this year. The simple fact is that you will never have time to get ahead when you live a chaotic life: work clutter, home clutter, and emotional clutter. Something will always get in the way. Here's how you can get control: 1) Sch…
 
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In the final episode of the series Joe speaks to someone who, one afternoon, inspired Joe to leave his ho…
 
When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physical activity to your routine. But have you ever considered how your finances impact your overall well-being? Financial stress can manifest physically in many ways, including anxiety, digestive issues,…
 
Being in charge of someone else’s career is a big responsibility. The last thing you want to do is make a mistake before they are even hired! That’s why, on this episode of the Lift The Bar Podcast, Stuart brings Michael Keeler back to talk about his process for hiring staff. They discuss how to find candidates, conduct good interviews and why shou…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead. The show’s guest, Manvir Singh, Ph.D., is an anthropologist at the Institute for Advanced Study in Toulouse, France. He studies universal or near-universal cultural…
 
Golfer Michelle Wie West reflects on her mental health journey over the course of her extraordinary and groundbreaking career. From 10-year-old phenom to U.S Women’s Open champion to emerging industry leader, Michelle has witnessed, and been at the center of a mental health evolution in her sport. She shares what’s kept her grounded and what she’s …
 
We discuss bringing order to the chaos to get important things done, improve your quality of life, and feel at ease. Bringing Order to Chaos Life can be difficult and hectic. Hardship, both voluntary and involuntary, is part of life. Certain times, though, seem especially difficult, and it's hard to keep your head above water. Everything is urgent,…
 
Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you're going to do, schedule everything on your calendar, take massive action (no m…
 
In this episode, Mary Kima Dolson, a clinical social worker, joins the podcast! As a clinical social worker, Mary has been providing psychotherapy in incarcerated populations since 2019. She is the founder of the pandemic support group Stuff We Can’t Say Out Loud and the executive director for Fund That Bitch, a non-profit group dedicated to helpin…
 
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how not all great athletes came from a difficult background nor are they all suffer from mental issues the way most want to believe. There are many examples of champions that didn't come from a rough background and seem to have their stuff together. Join The Power Proj…
 
More Productive One Week at a Time What if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The 'MTM Rolling 7' is the solution you need to get the life you've always said you wanted. It works like this: 1) Set your short-term and long-term goals. 2) Decide what past achievements you enjoy and t…
 
Would you join your team today? As the leader, are you showing up as the Coach you wish to have on your Team? On this week’s National Wake-Up Call, 3-Time Elite Coach Kelley Burnham talks about wanting more for her family, and knowing that to grow this business, she had to grow a team and recruit differently. Kelley shares her tips for attracting C…
 
Sheena joins Chris Cassarino, AVP and Global Lead of Business Enablement at SoftServe, and Kim Walsh, SVP at Apollo.io, in New York City for an honest conversation about what leaders can do to optimize and motivate their teams in these challenging times. In this Celebrate session replay, these two leaders share their practical insights on how to an…
 
We as a global society currently face challenges—some of which are existential in nature—that simply cannot be solved with the mindset, institutions, and paradigms currently in place. Instead, these solutions require that we think beyond current economic, political, and social constraints—and even well beyond our individual life spans—to consider d…
 
You asked us the questions, and we answered them. Will there be a Massenomics Powerlifitng Meet in 2023? Where did the Massenomics name come from? Who the hell do we think we are? Juggernaut AI: juggernautai.app and use code MASSENOMICS to save 10% The Strength Co: https://www.thestrength.co/ Swiss Link: https://www.swisslink.com and use code MASS …
 
Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Oh, and... they share a giant donut from Round…
 
Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anyt…
 
In this Podcast Episode, Brad Kearns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how maybe we've been Intermittent Fasting too much. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Follow Brad on IG: https://www.instagram.com/bradkearns1 Join The Power…
 
There is a health epidemic that is going unrecognized by health professionals, leaving many people to needlessly suffer. Doctor Neil Nathan wants to educate medical professionals and patients on the effects of mold toxicity and how it is a major culprit to a variety of health problems. In this episode, Cathy and Neil discuss: The wide array of symp…
 
This week Delanie is joined by her husband and the father of her 2 fur children, Cam. They discuss everything from their biggest fight to their best vacation, the first time they met to how they split finances, and even spill the beans on what bugs them about each other. Tune in for the real sh*t they work on in their marriage, how they’ve grown in…
 
"I'd love to, but I just can't swing it financially." If you've ever wanted to take a vacation, fix something in your house, take a certain course or certification, get a virtual assistant, or even start a side business but couldn't because you didn't have the extra time or money... you're not alone. Today's episode is all about how to leverage wha…
 
WELCOME to TipsMas! or maybe it’s Welcome BACK to TipsMas! Either way we are sooo glad you came! The 12 Coaches of TipsMas want to invite you to a weeklong event that you don’t want to miss. This summer we are focusing on the new you! Are you’re coming back to THM or maybe you never left? Are you coming back to a healthier you or just coming into y…
 
Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work. 02:56 - Physical therapy may be a fraud08:22 - Point of view on medical bureaucracy12:03 - Starting Strength Gyms is outcome oriented 25:38 - Rip's point of view integrated into education systems for PTs29:13 - Breakdown of how a PT study works38:38…
 
Getting What You Desire Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading others is one of the keys to getting what you want in life - and here's a big secret; it's NOT about you! You'll get what you want faster by focusing on how you can help others solve their problem - and "Ladder of…
 
Vāsanā is a behavioural tendency or karmic imprint which influences the present behaviour of a person (source). Wondering how to know if Vāsanā is at play in your thinking and behaviour? Here are ten common patterns that may be causing suffering… but with consideration, introspection and compassion, could make for useful inroads! Come meet me on my…
 
There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my friend Jay Ferruggia. Jay has been a personal trainer for over 25 years and he has thousands of hours of experience training folks in the gym. He has an impressive resume of advising in major league sports an…
 
In this episode Sal, Adam & Justin speak with Kris Gethin, fitness entrepreneur and former editor-in-chief for bodybuilding.com. His interesting story of how he got into the fitness space. (2:47) It doesn’t matter if you’re a good therapist, it MATTERS if you’re a good salesperson. (7:12) If you want to make money, DO NOT open a gym. (9:41) His int…
 
Hear from Lacey Jahn, Head Strength and Conditioning Coach for the United States Marine Corps East School of Infantry. Jahn shares her unusual path into strength and conditioning with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including stops in curriculum development and working as a lifeguard. Learn more about tactical strengt…
 
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo Keely, along with yours truly, first started Kion in 2017 with a dream of creating something that motivated people…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relat…
 
Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2022. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the …
 
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