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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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They're old! They're queens! There's two of them! It's Two Old Queens! Join Mark Rennie and John Flynn as they search for the gayest movie ever made, using a byzantine ranking system, their own hard opinions, and some inevitable controversies from a stacked lineup of guests to come! CHECK OUT TWO OLD QUEENS EVERY WEDNESDAY STARTING JUNE 26! SUBSCRIBE NOW!!!!! Hosted on Acast. See acast.com/privacy for more information.
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Empowered Nutrition
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How AI-Derived Genetic Testing Can Optimize Your Health with Dr. Yael Joffe
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Curious about genetic testing and how beneficial it can be for your health? No…we’re not talking about the ancestry testing that told you that you are 99.9% likely to prefer vanilla ice cream over chocolate. On this week’s podcast, I have the pleasure of talking about nutrigenetics with Dr. Yael Joffe, the founder of 3x4 genetics! Think of your gen…
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Two Old Queens
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GLASS ONION with Puddy Flynn & Jeanne Wagner!!!
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"It's a dangerous thing to mistake speaking without thought for speaking the truth. Don't you think?" Huh? We're ending our series with Mothers with a real "whodunnit!" We're talking GLASS ONION with Puddy Flynn and Jeanne Wagner! Neither one of them are on Twitter or Instagram! Follow us on Twitter and Instagram: @TwoOldQueens Follow Mark on Lette…
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Two Old Queens
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SENSE & SENSIBILITY with Erin Whitehead & Leni Fleming!!!
1:23:05
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"Lose your heart and come to your senses." Our celebration of mothers continues with one of the best in the business! She's a former LA resident who just moved to North Carolina, it's Leni Fleming! And she was kind enough to bring her daughter, Erin Whitehead! (actor/comedian, co-host of the podcast "College Town") And this week we're talking about…
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Empowered Nutrition
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Vitamin E: Tocotrienols and Your Health with Dr. Barrie Tan, PhD
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This week’s podcast episode features Dr. Barrie Tan – a world renowned expert in the chemical and biochemical world, known for his discovery of the most potent form of Vitamin E, tocotrienol! A little background on Vitamin E: Vitamin E is a fat-soluble vitamin (absorbed with dietary fats and stored in fatty tissue and the liver) and is made up of 8…
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Empowered Nutrition
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Should You Use ChatGPT for Nutrition Advice?
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Ready or not, Artificial Intelligence is taking over our world and the way we receive information. AI chatbots such as Chat GPT allows you to have human-like conversations and can answer questions to assist you with tasks, custom workout plans, etc…you name it! On today’s podcast episode, I tested Chat GPT’s responses to basic nutrition questions t…
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Two Old Queens
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ALMOST FAMOUS with Eliza Skinner!!!
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"Experience it. Enjoy it. Just don't fall for it." Hold us closer, tiny dancer, because this week we're talking about ALMOST FAMOUS! Our guest this week is comedian/writer ELIZA SKINNER!!! (Earth to Ned, Drop the Mic, Late Late Show with James Corden, podcast: 9 Play in 30 Days) Follow Eliza on Twitter: @elizaskinner Follow Eliza on Instagram: @esk…
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Unless you’ve been living off-grid for the last few months, chances are you’ve heard of Ozempic (or semaglutide)– the newest FDA approved miracle injection for weight loss. Social media has ignited feeds across the world with weight loss transformation posts from semaglutide injections- and 812 million views on TikTok to be exact. Tailored to diabe…
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Two Old Queens
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BRAM STOKER'S DRACULA with Eric Hoff!!!
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"Love Never Dies" - Bram Stoker's Dracula "But it has to live first!" - Mark Rennie's response! Grab your crucifixes because this week we're talking about BRAM STOKER'S DRACULA! Our guest this week is a creative director and maker of live experiences, it's ERIC HOFF!!! Follow Eric on Instagram: @cityeric Order Tees For Trans Rights: https://teesfor…
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What’s a wellness hack that no one talks about? Wearing a CGM! A CGM is the common abbreviation for a continuous glucose monitor – a wearable device that uses real-time data to help you understand and manage your blood sugar spikes from food after meals. Typically, most CGM devices are worn on the upper arm or abdomen for 7-10 days and provide cont…
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Two Old Queens
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THE INCREDIBLE SHRINKING WOMAN with Tim Binnall!!!
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"She was an ordinary housewife who gave so much... and got so little." Well, that's what you get for marrying Charles Gordon. Clear out your garbage disposal because this week we're talking about the Lily Tomlin "classic," THE INCREDIBLE SHRINKING WOMAN! Our host this week is paranormal writer and raconteur, Tim Binnall! (podcast: Binnall of Americ…
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Empowered Nutrition
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Top 3 Reasons to Get a Functional Hormone Panel
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Could a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it’s really difficult to find a solution to hormonal imbalances through conventional testing. Here’s why: Hormonal imbalances can cause a multitude of symptoms such as weight loss resistance, fatigue, anxiety, depression, and common menstrual…
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Two Old Queens
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DEMOLITION MAN with Allan Traylor!!!
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1:21:10
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"The future wasn't prepared for EITHER of them...and it isn't big enough for both of them." If that's not a log line for porn... This week we're headed into the distant future, aka 2032, to visit the dystopian/action classic, DEMOLITION MAN! Our host this week is no Wasteland Scrap, it's Allan Traylor! (writer / Co-host podcast: Better Than The Mov…
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Empowered Nutrition
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IBS Best Approach Case Study with Dietitian Erin Skinner
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IBS Case Study Ever wonder how a functional dietitian could help heal gut dysfunction? The microbiome is considered the powerhouse of our health, and when there is an imbalance of good commensal bacteria, your digestive health is likely to be compromised. Interestingly, Most of our GI-focused clients come to us as a last-ditch effort to find relief…
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Two Old Queens
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THE PHILADELPHIA STORY with Dyna Moe!
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"Broadway's howling year-run comedy hit of the snooty society beauty who slipped and fell - IN LOVE!" Kids, they don't write them like they used to! We continue our slow walk to the podium with another Best Supporting Actress Nominated film, and this one's a classic. Gather round, boys, as we discuss THE PHILADELPHIA STORY! And this week we've got …
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Empowered Nutrition
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How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns
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How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns Are you tired of diet after diet? Are you constantly gaining weight then losing weight, just to gain it all back again? If you are just as fed up as we are, then you are in for a treat ;) Today, we are joined with Dr. Lucy Burns all the way from Australia! We are ta…
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"He's a lonely forgotten man desperate to prove that he's alive." Well then, he must be on Grindr! The Oscars are a month away, so that means we're looking at our favorite sub-genre of movies: ones that were nominated for Best Supporting Actress! Hop in, because we're starting off with TAXI DRIVER! Joining us in the back seat is actor/ writer Jessi…
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Empowered Nutrition
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How Alcohol Impacts Your Health with Teri Patterson, FNTP
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Whether you’re sober curious, want to cut back, or just want to get some more information on the impacts of alcohol, you’ve come to the right place. This is our first time on the podcast taking a closer look at the health implications of alcohol to determine if it is something that can be used in ‘moderation’ or could be scaled down completely. Thi…
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It's "The Most Sensational Sound You'll Ever See!" That's right, we're talking about gawky, knock-kneed dancing ostriches, toddling mushrooms, and screwy crocodiles that 'cut a rug!' what else could it be, other than FANTASIA! And who else would we dare talk about it with other than writer, comedian, and world famous stock photo model, Robin Higgin…
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Empowered Nutrition
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Root Causes of the Childhood Obesity Epidemic: Epigenomics and the Microbiome with Deirdre Pizzoferrato, RDN, CDN
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We understand that childhood obesity isn’t something that can be solved (or even explained) in one hour, but we scratch the surface with fellow registered dietitian, Deirdre Pizzoferrato, about what are some possibilities for the root causes and what are some of the preventative measures we can take to help shift the numbers in a positive direction…
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Two Old Queens
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JUPITER ASCENDING with Lou Gonzalez!!!
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It's 2023 and we're "Expanding Our Universe" by talking about JUPITER ASCENDING with writer, comedian, and podcast host Lou Gonzalez! (podcast: Mama Needs a Movie, Squirrel Theater) Follow Lou on Twitter: @lougonzalez Follow Lou on Instagram: @angrylou Follow us on Twitter and Instagram: @TwoOldQueens Follow Mark on Letterbox: @markrennie Email us:…
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Empowered Nutrition
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Nutrition and Training Through Your Cycle with Dr. Addie Holzmann
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Feel that you are constantly struggling with energy throughout your cycle? Not sure what to eat or when to use your hormones to push your workout to the next level? We are once again joined by Dr. Addie Holzmann for her second podcast episode with us to talk about all things related to training and nutrition throughout your hormone cycle! This epis…
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Two Old Queens
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SHOWGIRLS (REDUX) with Jeff Hiller!!!
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"The Girls Are Back in Town" It's a brand new year and we're trying something new by re-examining something old. For the first time in Two Old Queens history, we're re-reviewing a movie with a new scoring system. But not just any movie, we're talking about SHOWGIRLS! And who better to join us than actor/comedian, Jeff Hiller! ("Somebody, Somewhere,…
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Two Old Queens
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BATMAN RETURNS with Jason O'Connell!!!
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"The Bat, the Cat, the Penguin" Frankly, we've been in worse threesomes. The gift of Holi-gay Jubilee keeps on gifting! This week we're talking about that Christmas classic, BATMAN FOREVER! And our guest is the only one who can save this city, its actor, writer, director, and podcaster extraordinaire, Jason O'Connell! (The Dork Knight, Opening Week…
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Empowered Nutrition
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A Holistic Outlook on Health and Mindset with Brian Keane
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Stressed about the upcoming holiday season? Don’t worry! We talked with personal trainer, nutritionist, best-selling author, and podcast host, Brian Keane, on how to change your mindset in our most recent podcast episode! Brian has such a relatable attitude when it comes to reaching your health and wellness goals, it really is a must listen! During…
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Two Old Queens
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SILENT NIGHT DEADLY NIGHT 5: THE TOY MAKER with George Heftler!!!
1:10:25
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"He's Home... But He's Not Alone." Oh good, it's so sad to be alone on Christmas! The Holi-gay Jubilee continues as we go deep on that rarest of gifts: a Christmas horror franchise. We're talking SILENT NIGHT DEADLY NIGHT 5: THE TOY MAKER! And our guest is a real gift because he's the host of the podcast The Best Little Horror House in Philly, it's…
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Empowered Nutrition
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3 Reasons Why Your Metabolism Has Its Foot on the Brakes with Dr. Jessie Hehmeyer MS, DC, LDN, CNS, IFM Certified Practitioner
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Do you often wonder what is keeping you from seeing your health results? We know that it can be discouraging to be on the go all the time and struggling to put yourself and your health as a priority. That’s why we called on multi-faceted Dr. Jessie Hehmeyer to talk with us about the root of functional medicine, nutrition, and metabolism and help so…
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This week John and Mark are giving everyone a taste of Catchin' Up, the new monthly podcast where they catch up on their lives, let you know what else they've been watching, Indulging in a little self-care, and answer all of your questions. You know, just catchin' up! You can sign up to get this everyone month at their Patreon! https://www.patreon.…
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Empowered Nutrition
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The Importance of Food Fermentation with Holly Howe
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Are you interested in getting into your own fermenting? Or have you heard of the great health benefits of eating fermented foods? If you’re here, you probably already have some idea, but we called on Fermentation Educator, Holly Howe, to talk about the benefits and quick tips on all things fermentation! Trust us, you don’t want to miss it. During o…
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Two Old Queens
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ALL ABOUT MY MOTHER with Julie Brister!
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Part of every woman is a mother/actress/saint/sinner. And part of every man is a woman. Fall-modóvar continues with the award winning ALL ABOUT MY MOTHER! And our guest is an award unto herself, we're talking with Julie Brister! Follow Julie on Twitter & Instagram: @bristahsouljah Follow us on Twitter and Instagram: @TwoOldQueens Follow Mark on Let…
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Empowered Nutrition
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Pediatric Crohn's Case Study Using LEAP/MRT with Jennifer Masters, MS, RDN, LDN, IFNCP
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Do you have a child struggling with Crohn's or other digestive issues? Or maybe you find yourself struggling with digestive complications? Do you find that you are surrounded by more questions than answers? We feel you and want to help! We called on GI functional dietitian, Jennifer Masters (AKA GI Jennifer) and talked about her specific pediatric …
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Two Old Queens
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SCREAM 5/SCREAM (2022) with Mano Agapion!!!
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"It's always someone you know!" Five Cold Screams has got one final gasp of glory as we talk about Scream 5/Scream (2022) with actor, writer, comedian, and podcast royalty, Mano Agapion! Follow Mano on Twitter & Instagram: @manoagapion Follow us on Twitter and Instagram: @TwoOldQueens Follow Mark on Letterbox: @markrennie Email us: TwoOldQueens@gma…
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Empowered Nutrition
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How to Leverage Hormones, Breath, and Exercise to Optimize Pelvic Floor Health with Addie Holzmann DPT, PRC, CPT
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Dr. Addie Holzmann has joined us for an incredible conversation surrounding pelvic floor and ALL THINGS related to exercise, hormones, and breathwork. They all play a specific role in your life post-partum. Have you ever wondered what you could do to feel more support and efficiency during your workouts and PT sessions post-partum and beyond? We an…
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Two Old Queens
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ERNEST SCARED STUPID with Lauren McGuire!!!
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Eartha Kitt and ugly trolls? This might be gayer than it looks, Vern! Five Cold Screams keeps screaming along as we head down to Briarville, Missouri to assess ERNEST SCARED STUPID! Our guest is anything buy stupid, it's writer and comedian Lauren McGuire! (Wrecked, Comedy Bang Bang, Bless The Harts) Follow Lauren on Twitter & Instagram: @imlaurenm…
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"Every family tree hides a secret." What a relief that for once we're not the secret! Five Cold Screams is back! And we're starting with a modern classic! Speaking of classics, we've got actor/performer Jiavani! (Reno 911, Between Two Ferns, Baby Wants Candy) Follow Jiavani on Instagram: @jiavani Follow us on Twitter and Instagram: @TwoOldQueens Fo…
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Empowered Nutrition
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To Ketosis and Beyond with Lisa Mislevy, MS, RD and Anna Sherman
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Think that the ketogenic was just a trendy diet a few years ago? Not so fast! The ketogenic diet is here to stay and we called on the Keto Katz to explain why they have built a whole business around it. Best friends, registered dietitian, Lisa Mislevy, and expert keto cook, Anna Sherman, have teamed up in and are here to discuss all about the ketog…
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Empowered Nutrition
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The Myths about Macros with Dr. Ashley Dwyer
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If you’re listening to this, you may already know a thing or two about macronutrients. But what does it really break down to? Is there a special formula for everyone? Is tracking your macros the optimal way to reach your health goals? We get into it with Dr. Ashley Dwyer on today’s podcast: The Myths about Macros! Today, we cover: How did Dr. Dwyer…
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Two Old Queens
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THE ADVENTURES OF PRISCILLA, QUEEN OF THE DESERT with Matt Baume!
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"Finally, a comedy that will change the way you think, the way you feel, and most importantly... the way you dress." FINALLY! Grab your heels and wigs, kids! We're going on a road trip! We're finally talking about THE ADVENTURES OF PRISCULLA, QUEEN OF THE DESERT! And our guest is better than an ABBA turd, it's writer, rabbit, and pop culture critic…
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Two Old Queens
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SPIDER-MAN: NO WAY HOME with Haley Mancini!!!
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With three web-slingers (SPOILER!), you'd think this one would be pretty gay! (ANOTHER SPOILER: IT ISN'T!) The Queens are finally entering the Multiverse! We started this journey on the Patreon, but now it's coming to the main feed! We're talking SPIDER-MAN: NO WAY HOME! And there's no way we'd do it with anyone other than actor/writer/comedian Hal…
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Empowered Nutrition
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The Microbiome Affect on Diabetes and Obesity
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Think that problems with your gut health only impact digestive symptoms? Think again! In this talk, we discuss the research on how imbalances of the gut microbiome can promote risk of obesity, type 2 diabetes, fatty liver, and metabolic syndrome. We’ll also share some practical tips for how to improve this problem if you struggle with your weight a…
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Do you ever feel like there is so much information out there about toxins that it’s almost too much information? We also understand that the concept of toxins, both food and environmental, can be daunting. That’s why we are taking out all of the guess work and giving it to you straight when it comes to what is happening around you, toxicity wise. Y…
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Two Old Queens
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HEDWIG AND THE ANGRY INCH with Brie Ford!!!
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Is it already that day of the month? We're going on the anatomically incorrect rock odyssey that is known as HEDWIG AND THE ANGRY INCH! When it comes to huge openings, a lot of people think of our guest, it's FX makeup artist/costumer/maker, Brie Ford! Follow Brie on Instagram: @brieanimator Follow us on Twitter and Instagram: @TwoOldQueens Follow …
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The Ultimate Guide to Male Fertility with Ayla Barmmer, MS, RDN, LDN
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Are you or someone you know struggling with fertility? You’re not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on t…
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"Before RuPaul's Drag Race, Before Paris Is Burning, there was The Queen" Some drag queens like to say, "There was before..." but we know better! We're heading to Town Hall to crown THE QUEEN! And joining our royal court this week is writer/performer Eric Bernat! Follow Eric on Twitter & Instagram: @EricBernat Follow us on Twitter and Instagram: @T…
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Empowered Nutrition
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Understanding and Overcoming Type 1 Diabetes with Therese Martinez, RD
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For the first time on the podcast, we are talking all about Type One Diabetes in this exciting deep dive with holistic and Restorative Dietitian, Therese Martinez! Navigating type 1 diabetes at any age can pose different challenges, and Therese wants to make it feel as simple as possible. In this episode, we talk about the modern approaches to type…
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Two Old Queens
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BACK TO THE BEACH with Alex Fernie!
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"Fasten your seatbelts and get ready for a totally NEW WAVE motion picture experience!" What is it with this podcast always asking you to buckle your seatbelt lately? Grab your speedos and surf wax, boys! We're heading BACK TO THE BEACH! And our swim buddy is writer/performer/director Alex Fernie! (Children's Hospital, Bijllion Dollar Propertie$, H…
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"It's all about women-- and their men!" You can keep the men, for once, we're here for the women! Fasten your seat belts because we're talking about the iconic and classic ALL ABOUT EVE! And our guest this week is something made of music and fire, writer, comedian, and filmmaker Michael Lucid! Follow Michael on Twitter: labyrinth dancer Follow Mich…
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Empowered Nutrition
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The Guide to Healing Your Child's Eczema and Other Skin Symptoms with Jennifer Brand, MPH, MS, CNS
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We know that helping your child through skin conditions such as eczema, psoriasis, or other uncomfortable symptoms can be challenging. That’s why we called on expert Jennifer Brand MPH, MS, CNS to help you feel more comfortable navigating those rashes and getting down to the root of the problem! Join me for our discussion where we take the guess wo…
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Empowered Nutrition
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The Truth About Blue Zones with Diana Rodgers, RD
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Join me for a discussion with fellow Registered Dietitian and global expert on food sustainability, Diana Rodgers. Diana and I both have a ‘beef’ to pick with the Blue Zones. Listen in on this discussion in which we both share what we have found in terms of: The nutritional adequacy of the diet Overall confounding factors in healthy aging aside fro…
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Two Old Queens
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THREE YEAR ANNIVERSARY: BOAT TRIP!!!
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"The first thing Nick and Jerry want to do when they get on this boat is get off." That makes sense since as soon as we started watching this movie and we wanted to do is turn it off! It's been THREE YEARS! Can you imagine? We're celebrating/torturing ourselves for this milestone by taking a BOAT TRIP! And we love our guests so much, we didn't want…
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Metabolic Health Using The 4 Method with Victoria Coglianese, RD
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Are you interested in the methods and tactics that functional nutrition dietitians incorporate into their practice? We get deep into it with another functional RD, Victoria Coglianese in our newest episode of the Empowered Nutrition Podcast! In our chat, we cover: - Personal stories about getting into the functional medicine realm - Diet culture - …
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