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Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
 
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show series
 
In this episode Emma is joined again by Allie Ostrander. Allie shares her life updates since her last appearance on the podcast, how she mentally pushes through the tough races, what it's like coaching herself, if she would want to be sponsored again, what her eating disorder recovery process has been like, and so much more. Follow Allie on Instagr…
 
In this episode, Emma sits down with Karissa Schweizer, professional runner for Nike and the Bowerman Track Club. In this episode they talk about Karissa's experience after the Tokyo Olympics, how she mentally handled getting back in shape after being injured, the results of her most recent races, qualifying for Worlds, and what her mindset is goin…
 
In this episode, Emma sits down with Juliette Whittaker, the superstar high schooler who recently broke 2 minutes in the 800 meters! Racing against a stacked field of pros, Juliette not only won but also ran 1:59.80, becoming the second high schooler ever to run sub-2. In this episode, Juliette talks about achieving her goal of breaking 2 minutes i…
 
In this episode, Emma sits down with Emily Abbate, a fellow health and wellness entrepreneur living in NYC who is also the host of a popular podcast called Hurdle. In this episode they talk about finding an ideal morning routine for you, dating as an independent woman and being content with yourself, Emily's running and business goals, and so much …
 
In this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where his coaching journey began, how he landed the job as Global Head Coach of Nike Running, his advice for runners who st…
 
In this solo episode, Emma sits down to talk about her career path as a social media influencer from 2017 until now. She dives into how she has healed her body image and also talks about her dating life at the moment. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @…
 
In this episode, Emma sits down with Nell Rojas, who recently placed 10th in the Boston Marathon. Nell talks about her journey to professional running, how she began her coaching business Rojas Running, what it's like balancing training while running a business, and even spills some sponsorship tea. Follow Nell on Instagram - @nell_rojas_running. Y…
 
In this episode, Emma sits down with Cooper Teare, her teammate at Oregon who is now running professionally for Nike after a stellar collegiate career. We also have a cameo from Reed Brown who is a current senior running for the Ducks. This episode is chaotic, talking about YouTubers to squirrels, college parties, running as a pro vs NCAA and more.…
 
In this episode, Emma sits down with Molly Seidel, professional runner for Puma. After qualifying for the Olympics in her first-ever marathon, Molly went on to win the bronze medal in the marathon at the 2020 Tokyo Olympics. Molly talks about racing and training for the marathon, handling the pressure that comes with being a top distance runner, li…
 
In this episode, Emma sits down with Ari Klau, elite runner turned professional triathlete. Ari used to work full-time as a software engineer while pursuing a professional running career but eventually he quit his job and became a professional triathlete. Ari talks about the training struggles he's been through recently, why he decided to transitio…
 
In this episode, Emma sits down with Sam Parsons, professional runner for Adidas and founding member of Tinman Elite, an elite running team based in Boulder, Colorado. Sam talks about his experience competing at the collegiate level, what led him to take running seriously, the story behind Tinman Elite, building a brand in the running world, and so…
 
In this episode, Emma sits down with Grant Fisher, the new American record holder in the outdoor 10k and indoor 5k. Grant talks about how he got into running, his experience running collegiately at Stanford, why he chose to run professionally for Bowerman Track Club, his goals for this year, and so much more. Follow Grant on Instagram - @grantfishe…
 
In this episode, Emma sits down with Katelyn Tuohy, the record-breaking high school runner who is now a sophomore running in the NCAA at NC State. Katelyn talks about her experience growing up in the limelight being such a good youth athlete, handling pressure and media attention, transition from high school to college running, and so much more. Fo…
 
In this episode, Emma sits down with fellow San Diego native and Oregon Duck teammate, Molly Grabill. Since graduating from the University of Oregon, Molly has become an elite marathon runner and trains in Boulder, Colorado with RISE Athletics. Molly talks about her experience running for the University of Oregon, transitioning from collegiate to p…
 
In this episode, Emma sits down with the one and only Mary Cain to talk all about how she is using her voice to make positive changes in the running community. Mary is the CEO and founder of Atalanta NY, a NYC-based nonprofit that employs professional female runners to mentor young girls in our community. Mary talks about how she got into the sport…
 
In this episode, Emma sits down with Alicia Monson, professional runner for On Athletics Club based in Boulder, Colorado. During her first year and a half as a professional runner, Alicia qualified for the 2020 Tokyo Olympics in the 10k and most recently qualified to the World Indoor Championships in the 3k. Alicia talks about how she got into the …
 
In this solo episode Emma answers ALL of your listener questions about anything from dating to amenorrhea, genetics, bucket list items and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandi…
 
In this episode, Emma sits down with professional runner Elise Cranny, who recently broke the American Indoor 5k Record running an insane time of 14:33. Elise talks about her mindset during the record-breaking race, future running goals, how she stayed positive through injuries, life as a pro runner for Bowerman Track Club, training at altitude, an…
 
In this solo episode Emma dives into her recent injury which took her out of the LA Marathon. She also talks about injuries and listening to your body, and answers a few questions from the podcast IG. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbre…
 
In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her experience playing volleyball at NYU, how she got into running, the pros and cons of living in NYC, life as a content creator, and more. Follow Kate on Instagram - @kateglavan & check her …
 
In this episode Emma is joined by Sinclaire Johnson and Craig Nowak to talk all about their relationship, Sinclaire's decision to switch pro teams, what it's like being a part of Union Athletics Club, their running goals, and more. Keep up with Sinclaire and Craig on Instagram - @sinclairejohnson & @pacepirate. You can find Emma on Instagram at @em…
 
In this episode Emma is joined for a second time on the pod by Lydia Keating to talk all things running, writing, and life as a content creator. Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast…
 
In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over…
 
In this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold B…
 
In this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Bre…
 
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