Elena Flannery public
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Doug shares his meditation practice and life experiences with us in this episode! From being raised in the Mormon faith to unearthing his infinite and connected self after leaving the church. Pick up his book in stores today and catch him on Instagram @doug_cartwright--- Send in a voice message: https://anchor.fm/herculena/messageSupport this podca…
 
A snippet of my journey the last 18 months through a cross-country move during the COVID pandemic and how it triggered traumas which I pacified with overeating and purging. I share about the 18lb weight gain, the pain of berating myself in the past and how I have lost half of it already and feel better than ever. Listen to the change in how I am no…
 
Celeste aka “Kaitlyn” WWE Star joins me to share her perspective on self-abandonment and ways she has worked through traumas that created it. Celeste is a personal coach and has recently launched a new life changing program, Immersion 84. Check out projectthisisme.com and join the movement! --- Send in a voice message: https://anchor.fm/herculena/m…
 
1:29 second live plank as part of our 20 day plank challenge! Start today by planking as long as you can (without compromising form) and every day after add 10 seconds to your time, for a total of 20 days! We also cover fun and creative ways to rock fitness challenges solo or with friends!--- Send in a voice message: https://anchor.fm/herculena/mes…
 
The notion that we have to “earn” our food is ridiculous. Our bodies need food to survive and tying our worth or performance to food especially high sugar foods only creates negative outcomes. --- Send in a voice message: https://anchor.fm/herculena/messageSupport this podcast: https://anchor.fm/herculena/support…
 
Depression is real right now in our world. Taking care of our mental health is imperative to not just surviving but thriving. So many resources available to us. Every person is of immeasurable value and worth fighting for. Suicide is permanent, struggle is temporary. --- Send in a voice message: https://anchor.fm/herculena/messageSupport this podca…
 
Today Rhonda and I talk about what tools we have in our “tool box” to help flip our funk, or pluck us out of a rut into a better mood! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/herculena/messageSupport this podcast: https://anchor.fm/herculena/su…
 
Basic breakdown of a nutrition label. Serving size, calories, fat, carbohydrates, dietary fiber, sugar, sugar alcohols and more! Follow me on IG @herculena_30 & @herculena_fit_kitchen--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/herculena/messageSupp…
 
Today I retell Ashley’s story. She was adamant about sharing the dangers of Fentanyl and spreading the movement Not One More. Phone: 805-242-6662 Check out Notonemore.net for more info! Suicide Hotline Phone: 1-800-273-8255 Suicide Hotline link: https://www.google.com/search?q=suicide+hotline&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari# Original notes…
 
Today I have the pleasure of bringing on a dear friend since 2001, Ashley "Little A" Colglazier.Ashley bravely tells her story of addiction and how it consumed her life. From marijuana, to alcohol, to cocaine, to heroin and meth she has truly overcome the monster of all monsters. We hit on the importance of self-love and how a lack of it can lead u…
 
Today I talk about my journey from shy girl to skill girl! Self-confidence takes time to develop. Public speaking is a huge fear most people have. You can overcome by challenging your fears and gaining from past experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message…
 
Basic exercise guidelines for adolescents and adults. Effects of overtraining and the importance of rest and recovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/herculena/messageSupport this podcast: https://anchor.fm/herculena/support…
 
If your body follows your mind, shouldn't you fuel the mind with positive belief? Do your "routine maintenance" on your vessel! Neglecting our mind is like halting any forward progress in our life! "What you think, you become." -Budda "Whether you think you can or you can't, you're right." - Henry Ford "The mind and the body are like parallel unive…
 
1. Get CLEAR on your goal! 2. Define your "why", What is your desired outcome? 3. Origin of where/when you went off course. Discover your triggers. Bring AWARENESS to them. 4. Use the lens of will this "help or hinder" me? Develop a NON-NEGOTIABLE/ANCHOR for each day. 5. SHARE. Get a buddy, spouse, family member to help hold you accountable. --- Th…
 
The basic story of my scary child birth at 19 and how it inspired me to get healthy, move on from broken love, follow dreams, journey weight loss, Bikini competition and overcoming disorders eating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/hercu…
 
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