E3Rehab Podcasts

In this episode, we sat down with Drs. Ellen Shanley, Craig Wassinger, & Lori Michener to discuss the latest evidence related to Frozen Shoulder as they've been working diligently on updating the Clinical Practice Guideline (CPG) for the Academy of Orthopedic Physical Therapy. --- American Society of Shoulder and Elbow Therapists --- More about us:…

In this episode, Marc Surdyka & Sam Spinelli discuss "butt wink" at the bottom of a squat. What is it? Is it avoidable? Does it increase your risk of injury? --- More about us: YouTube: https://youtu.be/_Yefe4dVNsU Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.…

In this episode, we sat down with Dr. Rich Severin to discuss diaphragmatic breathing, mouth vs nose breathing during rest, exercise, and sleep, respiratory muscle training, and much more! --- Rich Severin PT, DPT, PhD is a board-certified cardiovascular and pulmonary clinical specialist. Dr. Severin serves as clinical faculty in the Department of …

In this episode, Sam Spinelli discusses his hybrid training, including his goal of squatting 500 pounds, running a sub 5-minute mile, and running 50 kilometers.. all in the same day! --- More about us: YouTube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced…

In this episode, we sat down with Dr. Jennifer Carr to discuss pelvic floor and whole body physical therapy. Topics included: - Assessment and management of pelvic floor related issues - Clogged milk ducts and other painful breastfeeding conditions - Common myths and misconceptions - And much more! --- An added note from Jen: A unique part of the s…

In this episode, we sat down with Tony Comella to discuss his physical therapy business. Topics included: - Cash vs Insurance - Marketing - Biggest mistakes to avoid - And much more! --- More about us: YouTube (Tony's clinic): https://youtu.be/Y3QHunjFRE8 Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode w…

In this episode, we sat down with Dr. Pak Androulakis-Korakakis to discuss the minimum effective training dose required to increase strength in powerlifters and the general public based on his research, as well as how to apply this information practically. --- More about Pak: Instagram: https://www.instagram.com/dr__pak/ Twitter: https://twitter.co…

In this episode, we sat down with Thomas Cortebeeck to discuss principles of sports performance & coaching. Topics included: - Key Performance Indicators (KPIs) - Force-Velocity Curve Limitations & Misunderstandings - Sport-Specific Training - And much more! --- More about Thomas Cortebeeck: Instagram: instagram.com/videnform --- More about us: You…

In this episode, we sat down with Dr. Amy Arundale to discuss the Return To Sport Process. Topics included: - Understanding Sport-Specific Demands - Measuring & Tracking Objective Data - Return to Running Criteria - Integrating Motor Learning Strategies - And much more! --- More about Dr. Amy Arundale: Instagram: https://www.instagram.com/squeakyed…

In this episode, we sat down with Dr. Peter Malliaras to discuss Achilles Tendinopathy. Topics included: - Evaluation Priorities - Role of Exercise - Optimal Exercise Prescription - Monitoring Pain - Role of Injectables (PRP, corticosteroids, etc.) - Role of Adjunct Treatments (shockwave, orthoses, etc.) - Myths & Misconceptions - And much more! --…

In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included: - Anatomy & function of the IT Band - Who gets it? Why? - Differential diagnosis - Rehab framework - Running retraining - Other common myths and misconceptions - And much more! --- More about Dr. Rich Willy: Twitter: https://twitter.com/rwilly2003 Instagram: …

In this episode, we sat down with Jared Powell to discuss the abandonment of shoulder impingement as a diagnostic label. Topics included: - History and evolution of the diagnosis - How the diagnosis influenced operative and non-operative management - Usefulness of the diagnosis - What we should call non-traumatic shoulder pain instead - Mechanistic…

In this episode, we sat down with Dr. Bradley Neal to discuss patellofemoral pain, including some of his most recent research on the topic. --- More about Dr. Brad Neal: Twitter: https://twitter.com/DrBradNeal Instagram: https://www.instagram.com/teampfp/ Team PFP Website: https://www.teampfp.com/ Website: https://www.essex.ac.uk/people/nealb76504/…

In this episode, we sat down with Dr. Scot Morrison to discuss biomechanics, exercise prescription, programming, critical thinking, and much more! --- More about Scot: Twitter: https://twitter.com/scotmorrsn Instagram: https://www.instagram.com/physio_praxis/ Website: https://physiopraxis.co/ --- More about us: YouTube: https://www.youtube.com/c/E3…

In this episode, we sat down with Dr. Jason Tuori to discuss running-related injuries, rehab, and performance. Questions included: - What are the most common running-related injuries? - What questions are you asking during the initial evaluation? - What does your physical examination entail? - What's your hierarchy of management strategies (educati…

In this episode, Sam and Marc sat down to discuss Sam's distal biceps rupture and his nonoperative management. --- Website: https://e3rehab.com/ YouTube: https://youtu.be/9B0gAUVdQ1g --- This episode was produced by Matt Hunter.

In this episode, Sam and Marc sat down to discuss misconceptions, assessment, and management of "rhomboid pain." --- Blog: https://e3rehab.com/blog/rhomboidpain/ YouTube: https://youtu.be/731JZdPGu7s --- This episode was produced by Matt Hunter.

In this episode, we sat down with Professor Michael Rathleff to discuss his research related to Osgood-Schlatter disease. --- https://pubmed.ncbi.nlm.nih.gov/31905093/ https://pubmed.ncbi.nlm.nih.gov/31095417/ --- More about Professor Michael Rathleff: ResearchGate: https://www.researchgate.net/profile/Michael-Rathleff Twitter: https://twitter.com/…

In this episode, we sat down with Dr. Danny Lum to discuss isometrics. Topics included: - Defining and discussing the different types of isometrics - Incorporating isometrics for testing purposes - How to implement isometrics into training - Unique benefits of isometrics - Common pitfalls in programming - And much more! --- More about Danny Lum: In…

In this episode, we interview Dr. Jacob Harden, a chiropractor who shares his experience with sciatica for the past 6 months. --- More about Jacob Harden: Instagram: https://www.instagram.com/dr.jacob.harden/ Twitter: https://twitter.com/drjacobharden Website: https://orlandosportsrehab.com/telehealth --- More about us: Website: https://e3rehab.com…

In this episode, we sat down with Ben Cormack to discuss all things related to patient communication and education. --- More about Ben Cormack: Instagram: https://www.instagram.com/corkinetic/ Twitter: https://twitter.com/CorKinetic Website: https://cor-kinetic.com/ --- More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.c…

In this episode, we sat down with Matt McInnes Watson to discuss plyometrics and athletic development. Topics included: - Defining and classifying plyometrics - Benefits of plyometrics - Progressing plyometrics - Common mistakes with implementation - And much more! --- More about Matt McInnes Watson: Instagram: https://www.instagram.com/plusplyos/ …

In this episode, we sat down with Dr. Joanne Kemp to discuss Femoroacetabular Impingement Syndrome. Questions included: - How is FAIS defined? - Who gets FAIS? Why? - What should be emphasized during an evaluation? - What are the key components of rehabilitation? - When should imaging be considered? - When should surgery be considered? - What are r…

In this episode, we sat down with Adam Meakins to discuss his recent experience with low back pain and leg symptoms after a deadlifting session. If you'd like to watch the video recording, be sure to check out the YouTube link below! --- More about Adam Meakins: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeaki…

In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included: - Tip #1: Don't rush off walking aids too early - Tip #2: Count your steps - Tip #3: If precautions are set, determine an end date - Tip #4: Focus on function and confidence before stretching - Tip #5: St…

In this episode, we sat down with Dr. Jay Hertel to discuss a 2019 paper that he co-authored titled: An Updated Model of Chronic Ankle Instability. - How is CAI defined? - What are the pathomechanical, sensory-perceptual, and motor-behavioral impairments associated with CAI? - How do personal and environmental factors play a role? - What assessment…

In this episode, we sat down with Dr. Dustin Grooms to discuss how the brain changes after an ACL injury and what can be done clinically to address these adaptations. - What are the neurophysiologic adaptations that occur after primary ACL rupture, reconstruction, and during rehabilitation? - What motor learning strategies should clinicians be usin…

In this episode, Sam and Marc sat down to discuss the proposed benefits of foam rolling, the mechanistic rationale, and dive into the research. We recorded this episode using a different format so let us know what you think! More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c…

In this episode, we sat down with Dr. Nicole Surdyka to discuss ACL injuries & rehab in professional women’s sports. Topics included: - Gendered environmental approach to ACL injury risk - Positively changing the landscape for these athletes and advice for coaches/clinicians - Viewing rehab after an ACL injury as an opportunity for introduction/exp…

In this episode, we sat down with Tom Jesson to discuss sciatica. Topics included: - What do patients mean when they say sciatica? - What do clinicians mean when they say sciatica? - How do we navigate that difference in understanding? - What should we focus on during the subjective history? - What should an objective exam entail? - What is known a…

In this episode, we sat down with Dr. William Mills to discuss all things related to male pelvic health and rehab. More about Will: Instagram: https://www.instagram.com/docmills.dpt/ Website: https://alineaperformance.com/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E…

In this episode, we sat down with Dr. Jack Hickey to discuss hamstring strain rehabilitation. Topics included: - What should be included in the assessment? - What's the role of MRI? - How soon should rehabilitation begin? - What exercises and progressions are recommended? - When should an athlete return to running and how is that process structured…

In this episode, we sat down with Dr. Megan Ross to discuss her PhD thesis and research related to tibialis posterior tendinopathy. Topics included: - Anatomy and function of the tibialis posterior - Appropriate diagnostic terminology - Risk factors - Signs and symptoms - Clinical tests - Common impairments and activity limitations - Exercise and o…

In this episode, we sat down with Dr. Francesco Della Villa to discuss a paper that he co-authored titled: A Ten Task-Based Progression in Rehabilitation After ACL Reconstruction: From Post-Surgery to Return to Play - A Clinical Commentary. Topics included: - Load Management (Peak Loading, Volume Load, and Rate of Loading) - Athlete Monitoring (Res…

In this episode, Dr. Meryl Alappattu sits down with us to talk about pregnancy & postpartum rehabilitation. Topics include: - Appropriateness for Physical Therapy - Strategies for Managing Low Back and Pelvic Girdle Pain - Diastasis Recti Abdominis - Much more! More about Dr. Alappattu: Twitter: https://twitter.com/pundispice Research: https://www.…

In this episode, we sat down with Professor Steve Kamper to discuss his Evidence in Practice series in JOSPT. - Why should physical therapists engage with research? - If clinicians are going to engage with research so they can apply that research to their patients, what's the first step? - Why are the different types of research questions so import…

In this episode, we answer the following questions: - Do we use manual therapy? - How do you find a good physical therapist? - What are our thoughts on various certifications, courses, and titles? - What was our physical therapy school experience like? Evidence-Based Funnel: https://osf.io/preprints/sportrxiv/kr6aq/ More about us: Website: https://…

In this episode, we sat down with Erik Meira to discuss rehab following an ACL Reconstruction (ACLR). - Why are the quads (knee extensor mechanism) important? - Why are seated leg extensions beneficial? Are they risky? How should they be implemented? - How important is movement re-education? - How useful are the hop tests? - What return to play tes…

In this episode, we sat down with Dr. Maxi Miciak to discuss Therapeutic Alliance and Therapeutic Relationship: - How are they defined? - How can clinicians influence them? - Why are they important for patient-centered care? Bio: Dr. Maxi Miciak strives to positively influence the care patients receive and the use of research evidence in health ser…

Known for his metaphors and analogies, Will is a physio-turned-financial advisor. As a motivator and fueled by the unexpected loss of his business owner father, his mission is to improve the lives of clinicians and business owners through financial education and planning. He enjoys few things more than Ben & Jerry’s ice cream; helping people succee…

We answer the questions you submitted to us on Instagram. Topics include: - Should you see a physical therapist for posture? - Squatting with Knee Pain - Patellar Tendinopathy - Hoffa's "Disease" - Do we get tired of reading research? - Achilles Repair Rehab - Medial Tibial Stress Syndrome (MTSS) More about us: Website: https://e3rehab.com/ Instagr…

In this episode, we sat down with Dr. Michael Reiman to discuss femoracetabular impingement (FAI) [syndrome]. Topics included: - Defining FAI - Diagnostic criteria for FAI - Evidence based interventions for FAI - And much more! More about Dr. Michael Reiman: Instagram: https://www.instagram.com/michaelreiman/ Twitter: https://twitter.com/MikeReiman…

In this episode we break down: - Sport rehabilitation for the professional athlete - Impact of playing frequency on injury management - Importance of inter-professional collaboration and much more! Linkedin: Dr. Chris Stackpole More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.co…

In this episode, we sat down with Ian Griffiths to discuss the foot and ankle. Topics included: - Defining and understanding pronation - What do foot orthoses do? What's their role in rehab? - Foot and ankle mechanics - And much more! Ian qualified as a Podiatrist in 2003 and has since obtained a PGCert in Sports Podiatry and MSc in Sports Injury. …

In this episode, we sat down with Professor Soren Skou to discuss knee osteoarthritis. Topics included: - Defining knee osteoarthritis - Common myths and misconceptions - Evidence-based management strategies - And much more! Professor Skou is a Professor of Exercise and Human Health at University of Southern Denmark and head of the multiprofessiona…

In this episode, Dr. Chris Raynor sits down with us to talk about putting "health" back into healthcare. Topics include: - Empowering patients to take charge of their own health - Effective communication - Dr. Chris Raynor's Physiotherapy Checklist - And much more! Learn more from Dr. Raynor: Website: https://www.humantwopointzero.com/ Youtube: htt…

In this episode, Dr. Alison Grimaldi sits down with us to talk about lateral hip pain rehabilitation. Topics include: - Gluteal tendinopathy - Diagnosis and management strategies - Common myths and misconceptions - And much more! Learn more from Dr. Grimaldi: https://dralisongrimaldi.com/ https://hippainhelp.com/ Twitter: @AlisonGrimaldi More about…

In this episode, Dr. Oliver Thomson sits down with us to talk about enhancing patient care through better communication. Learn more from Dr. Thomson: Twitter: https://twitter.com/dr_olivert_phd Instagram: https://www.instagram.com/droliver_t/ Website: https://www.wordsmatter-education.com/mentorship Podcast: https://www.wordsmatter-education.com/bl…

In this episode, Andrew Vigotsky sits down with us to talk about electromyography. Topics include: - What EMG is and the relevant information for rehab/training - Common myths and misconceptions - How to use and interpret EMG data - And much more! Twitter: https://twitter.com/avigotsky More about us: Website: https://e3rehab.com/ Instagram: https:/…

In this episode, Dr. Kieran O'Sullivan sits down with us to discuss a recent editorial that he helped author titled "Back to basics: 10 facts every person should know about back pain." Twitter: https://twitter.com/kieranosull Paper: https://bjsm.bmj.com/content/54/12/698 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.…