Best Dr Rangan Chatterjee Podcasts (2023)

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Feel Better, Live More with Dr Rangan Chatterjee

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#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler 2:11:08

1h ago2:11:08

2:11:08

“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology F…

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The Life Lessons Podcast

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What Podcasting Has Taught Me About Connection: Dr Rangan Chatterjee 9:04

11m ago9:04

9:04

We crave connection for a good reason. Research shows us that loneliness is on the rise, and that a lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure. Dr Rangan Chatterjee - physician and host of the 'Feel Better, live More' podcast - explains how the boom in podcasts reflects this need for co…

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The Greg McKeown Podcast

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252. The Paradox of Connectivity (Fewer But Deeper Series: Part 1) 29:01

11h ago29:01

29:01

Have you ever stopped to consider the depth of your connections in a world where the number of friends you have on social media platforms seems to have taken precedence? Join me as we navigate the waters of meaningful relationships, stressing the importance of quality over quantity. Our journey takes us through the paradox of loneliness and time sp…

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Kwik Brain with Jim Kwik

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362: Flex Your Mind: The Power of Strength Training and Mental Fitness with Sal Di Stefano 19:56

8m ago19:56

19:56

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano t…

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The Life Lessons Podcast

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How to be a CEO: David Shelley 50:44

1h ago50:44

50:44

Life Lessons from a top CEO. David Shelley is Group CEO of Hachette UK, the second largest British book publishing group. He's held that position since 2018, and will soon also add the CEO role for the company’s United States’ division, Hachette Book Group, to his roster. He will move to New York to take up the role in January. This conversation is…

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Feel Better, Live More with Dr Rangan Chatterjee

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#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy 17:49

6d ago17:49

17:49

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from e…

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The Greg McKeown Podcast

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251. Clear Thinking with Shane Parrish (Part 1) 32:43

3m ago32:43

32:43

Join me for an enriching conversation with Shane Parrish, the brain behind Farnam Street and author of "Clear Thinking". Hear his remarkable story of resilience and continuous learning, inspired by the true crime book "The Stopwatch Gang", and how he challenges us to think deeper, question biases, and embrace the complexities of the world through. …

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Feel Better, Live More with Dr Rangan Chatterjee

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#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant 1:56:18

7d ago1:56:18

1:56:18

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things. Adam Grant is an organisat…

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The Greg McKeown Podcast

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249. Understanding the Trap of Negative Leverage (10X Series: Part 5) 16:39

1d ago16:39

16:39

In this episode, I explore the hidden trap of negative leverage and how it silently drains our resources and energy. I promise that you'll walk away from this episode with a deeper understanding of negative leverage and equipped with the tools to eliminate its presence in your life. By taking immediate action and avoiding unnecessary trade-offs, yo…

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Kwik Brain with Jim Kwik

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361: Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg 18:13

7d ago18:13

18:13

How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance? I’m excited to welcome Dr.…

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The Life Lessons Podcast

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Harness The Power Of Lucid Dreaming For Psychological Growth: Charlie Morley 1:19:53

9d ago1:19:53

1:19:53

We spend a third of our lives asleep - so why not use some of that time to learn, heal from past traumas and grow psychologically and even physically? Charlie Morley is a teacher of lucid dreaming, which is where you are asleep and in a dream, but you know that you are dreaming and can start to consciously direct your dream at will. It's a practice…

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The Life Lessons Podcast

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Why You Should Find A Way To Do What You love: Goldie Sayers 9:52

6d ago9:52

9:52

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” People often talk about the importance of marginal gains, and improving by 1% in as many areas as possible. However, most of the top performers I have spoken to say by far the most important thing is consistent effort over…

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Feel Better, Live More with Dr Rangan Chatterjee

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#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner 16:05

6d ago16:05

16:05

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. …

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The Greg McKeown Podcast

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250. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 2) 41:16

13d ago41:16

41:16

Welcome back to part two of my conversation with Dr. Shah. Dr. Shah is the president of the Rockefeller Foundation. Previously to that he was responsible for USAID, including being on the very front lines of the response to the ebola crisis. Now, you may never have heard of Dr. Shah before. You may not have followed the story especially closely, bu…

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Feel Better, Live More with Dr Rangan Chatterjee

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#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood 2:06:03

14d ago2:06:03

2:06:03

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has any health benefit at all - the…

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Kwik Brain with Jim Kwik

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360: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind 19:57

9d ago19:57

19:57

How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of…

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The Life Lessons Podcast

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How To Make Good Decisions: former spy Shane Parrish 1:09:58

10d ago1:09:58

1:09:58

How to make sure you are in the right place at the right time - with the former intelligence officer turned entrepreneur, author and Farnham Street founder Shane Parrish. In this episode, Shane explains the art of 'positioning', and how to play life in 'easy mode' rather than 'hard mode', a skill used by the world's most consistent top performers. …

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The Life Lessons Podcast

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BITESIZE: Success Is Not the Key To Happiness - Caitlyn Jenner 9:00

13d ago9:00

9:00

Success is not synonymous with happiness. So many high performers reach the top of the proverbial Everest only to discover that it did not provide the lasting satisfaction that it seemed to promise. One such person is Caitlyn Jenner, who won gold in the Olympic decathlon in 1976. However, the issues that were bubbling away under the surface were fr…

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Feel Better, Live More with Dr Rangan Chatterjee

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#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula 14:07

14d ago14:07

14:07

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 332 of the podcast with clinical psychologist, …

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The Greg McKeown Podcast

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248. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 1) 36:57

13d ago36:57

36:57

Have you ever wanted to make a higher contribution, a big impact in the world, but felt perhaps a little hopeless about it all? In today's episode, which is part one of a two-part interview, we're welcoming Dr. Rajiv Shah, who is the president of the Rockefeller Foundation. This is a global institution that has a mission to promote the wellbeing of…

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Feel Better, Live More with Dr Rangan Chatterjee

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#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish 2:05:27

15d ago2:05:27

2:05:27

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how. Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figu…

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The Greg McKeown Podcast

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247. One-Time Decisions (10X Series: Part 4) 18:38

15d ago18:38

18:38

Many of us have been told that if we are good at making decisions, we're good at everything, but this is wrong. What we know now is that making the right one-time decisions is the real game changer. In part four of this series on 10X leverage, you will learn why and then how to be able to make one-time decisions that can change your life. Join my w…

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Kwik Brain with Jim Kwik

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359: Mastering the Flow State: Unlock Your Superhuman Productivity 7:13

16d ago7:13

7:13

How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to…

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The Life Lessons Podcast

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Communicate with Clarity and Confidence: Ros Atkins 52:59

17d ago52:59

52:59

Communicating what we want to say for maximum impact is far from easy. It’s also not something many people work on. But Ros Atkins, creator of the hugely successful viral BBC videos 'Ros Atkins on...' is truly a master of the craft, and in this episode he shares some of the key techniques and outlooks that make him stand out. Ros has identified the…

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The Life Lessons Podcast

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Showing up each day and doing the work: Ryan Holiday 7:20

20d ago7:20

7:20

How you do anything is how you do EVERYTHING. What matters is what you do today. That’s the message Stoic author Ryan Holiday emphasises in this bitesize episode. Ryan has written a number of best-selling books on stoicism, including The Obstacle is the Way. He described stoicism as 'the most practical of all philosophies', and he explains that - i…

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Feel Better, Live More with Dr Rangan Chatterjee

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#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult 13:33

25d ago13:33

13:33

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 242 of…

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The Greg McKeown Podcast

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246. Experience Vs. Expertise with Eduardo Briceño (Part 2) 28:33

26d ago28:33

28:33

Welcome to part two of my conversation with Eduardo Briceño. Eduardo is among other things, the author of The Performance Paradox. It's all about turning the power of mindset into action. If you've ever heard of or been impacted by the growth mindset from Carol Dweck, then this book from Eduardo is about how you can take those ideas and really impl…

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Feel Better, Live More with Dr Rangan Chatterjee

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#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny 2:19:34

28d ago2:19:34

2:19:34

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily. Professor Rose Anne Kenny is a medical…

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The Greg McKeown Podcast

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245. The Power of Unique Knowledge (10X Series: Part 3) 13:42

28d ago13:42

13:42

Many of us have heard that knowledge is power, but I think that's wrong. What has the most value is unique knowledge. The key is knowing what no one else knows. By the end of this episode, you'll be able to understand not just why, but how to create the unique knowledge that can produce extraordinary residual results for you in your life. Join my w…

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Kwik Brain with Jim Kwik

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358: Synergy of Minds: Embracing AI for Brain Empowerment 6:43

23d ago6:43

6:43

How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI…

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The Life Lessons Podcast

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Breaking Down Barriers Through Skillful Conversation: Neuroscientist Shane O'Mara 1:16:02

29d ago1:16:02

1:16:02

The power of skillful conversation - from the personal to the global level. This week's conversation is with professor Shane O'Mara, a neuroscientist of the top order who is professor of Experimental Brain Research at Trinity College Dublin. He is also the author of Talking Heads: The New Science of How Conversations Shapes Our World. Shane explain…

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The Life Lessons Podcast

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BITESIZE: Kevin Clifton - Letting Go 9:23

26d ago9:23

9:23

The power of letting go of the need for a specific outcome to go your way. We are halfways through the Strictly Come Dancing season 2023, so what better time than now to revisit my conversation with glitterball favourite and former Strictly champion Kevin Clifton. Kevin was runner up on four occasions while on the show, which triggered some of his …

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Feel Better, Live More with Dr Rangan Chatterjee

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#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton 19:02

28d ago19:02

19:02

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 308 of the podcast with Dr Bruce Lipton.…

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The Greg McKeown Podcast

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244. Experience Vs. Expertise with Eduardo Briceño (Part 1) 32:06

1M ago32:06

32:06

Over the years one of the things I have learned is that if we only focus on performing, our performance suffers. That idea is not new to me, but that precise language is from Eduardo Briceño. He's our guest today in part one of a two part interview. Before Eduardo became an author, a TED speaker, a thought leader in his own rights, his life was tot…

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Feel Better, Live More with Dr Rangan Chatterjee

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#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins 2:13:57

29d ago2:13:57

2:13:57

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack. Light Watkins has been practising daily meditation for 20 years and teaching it for …

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Dr Rangan Chatterjee Podcasts

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