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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
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Do you struggle to control your emotions? Dr. Paul Jenkins, a professional psychologist with over 30 years of experience, joins us to share his expertise on mastering our emotions. He explains how we can learn to respond rather than react to changing circumstances. In this episode, Dr. Jenkins breaks down the mechanics of our thoughts and emotions.…
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Did you know there is a profound link between our money and our mind? In personal finance we need to develop an understanding of two important documents – the income statement and the balance sheet. In these two episodes of Live On Purpose Radio, Dr. Paul ties this economic understanding right back to our mental health and personal happiness in a w…
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Some of the merchant ships enter Grand Harbor and Adm. Burrough turns around to make for Gibraltar. But the Maltese notice that only three ships came with Burrough. Where were the others and most importantly, where was the tanker Ohio. She was still a few hours away, with no way to move under her own power. And between the oil on board, not to ment…
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Are you struggling to break through a weight loss plateau? In this episode, Pratik Patel, a Health and Performance Coach, and Registered Dietitian, shares his plan for adjusting caloric intake and evaluating health habits to keep the progress going. With over 20 years of experience studying nutrition, fitness, recovery, and the interplay between th…
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Are you struggling with weight loss and cravings? In this episode, we sit down with Ben Pakulski, a world-renowned expert on improving physical fitness and physique enhancement, to discuss strategies for overcoming these obstacles and optimizing your internal state. As the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcas…
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According to a recent Instagram poll on our Instagram account, I learned that 80% of couples incorporate oral sex into their lovemaking, and 77% of them said they’d love tips on how to make it better. So let’s talk about blowjobs today. Let’s discuss how amazing they are, why we like them, how to overcome hang ups around giving your husband oral se…
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Did you know there is a profound link between our money and our mind? In personal finance we need to develop an understanding of two important documents – the income statement and the balance sheet. In these two episodes of Live On Purpose Radio, Dr. Paul ties this economic understanding right back to our mental health and personal happiness in a w…
  continue reading
 
Is happiness really a choice, or is true joy something outside of your control? Dr. Paul Jenkins, a positive psychologist, speaker, author, and trainer with over 30 years of experience, tackles this topic head-on. In this podcast episode, Dr. Jenkins shares empowering techniques to help you take control and increase your happiness. By understanding…
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As the escorting destroyers fill up with rescued crewmen, now it’s the Ohio’s turn as her engines give up the ghost. But the men in this story are determined to get her to Malta, by hook or by crook. For her fuel is the difference to whether Malta endures or surrenders to the not so tender mercies of the Axis Powers. Learn more about your ad choice…
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Are you experiencing digestive issues or excessive fatigue? You might be suffering from leaky gut syndrome. In this episode, Human Performance Coach and Registered Dietitian Pratik Patel breaks down what leaky gut is, how it happens, and what you can do about it through simple diet changes and stress reduction. With over 20 years of experience tran…
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Do you struggle to maintain a lean, healthy, and muscular body as you age? Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the ins…
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I realize that as I age, my sex life is going to change. I don’t think I’m alone in having some anxiety over changes that might come. Yet sex when aging is a topic you don’t hear a lot of people talking about or addressing. You might be going through some transitions right now as you approach menopause, health issues, or other changes connected to …
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For this episode of Live On Purpose Radio, Dr. Paul interviews Arlene J. Sherman, who has over two decades of experience as a hypnotherapist and recovery coach. The principles that allow people to regain their sobriety, their sanity, and their lives are completely consistent with the principles of positive psychology that we highlight in every epis…
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Dr. Kien Vuu, triple board-certified MD and performance and longevity expert aims to help people reclaim their health by sharing the five essential pillars for vitality that we all can use. He provides insights on mental health and taking control of our thoughts. Additionally, he explains how to leverage the Thrive State methodology to optimize tes…
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Craig Nelson's book V is For Victory has it all: FDR's early days of combatting the Great Depression, restoring faith in the country and gearing up for a war that many hoped would never come. But it was FDR putting the country on the right path that got the US ready to aid the Allies and eventually enter the war. And win it. Learn more about your a…
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Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrit…
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Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben’s focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, ena…
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I have six children, including 3 daughters, and I want to raise them well. I want to set them up for success in their future marriages. Research shows how we talk to our children, especially our daughters, about dating, sex, and relationships can affect the type of person they marry and how satisfied they’ll be in their marriage. After doing this i…
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We all make commitments – to ourselves, to our families, to our employers… Either we keep those commitments, or we create a story. As we become more aware of the stories we tell ourselves and others, we get back into choice and have more success in actually keeping the commitments we make. In this episode of Live On Purpose Radio, Dr. Paul also sha…
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When the sun rose on August 13th, the Axis forces in the Mediterranean knew they had one last day to stop Operation Pedestal. As such, the Axis air formations came in hot and heavy, with their normal level of accuracy. This wasn’t over yet and more ships would be lost. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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If you are struggling with your weight and work-related stress is harming your health, then this episode could be a game-changer for you. In this episode, we talk with Dr. Kien Vuu, a triple board-certified MD and performance and longevity expert. Dr. Vuu shares his personal story of how he transformed his own health by realizing that our behaviors…
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Join Harvard instructor, communication coach, and bestselling author Carmine Gallo as he shares his insights on the art of storytelling in the digital age. In this episode, Carmine breaks down the proven techniques of effective storytelling that have been used throughout history for impactful communication. Whether you're delivering a presentation,…
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Dr. Mark Gordon, an expert in Interventional and Neuroendocrinology, joins Dr. Erik Korem on The BluePrint podcast to discuss hormone replacement therapies and peptides for treating Traumatic Brain Injury (TBI). Dr. Gordon has been instrumental in promoting the recognition of TBI as a cause of hormonal deficiency and sheds light on how these therap…
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Crises aren’t necessarily a bad thing in and of themselves. Although they’re very unpleasant, they can lead to forcing us to grow up and better define ourselves and where we stand. They can serve as catalysts that anchor our moral compass internally within ourselves rather than external – outside of us. This process can lead to more freedom and gre…
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The Word Effect will give you permission to DITCH will power and discover how to put on Word Power! In this episode of Live on Purpose Radio, Dr. Paul is joined by Becky Kemp who has a podcast by the same title. What we say matters, and what we say in our own mind matters. Tune in for some powerful upgrades to your vocabulary!…
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Mental Toughness Expert, Presidential Leadership Scholar, Renown Speaker, and Coach, Lieutenant Colonel Andy Riise (Ret) helps reshape our intrinsic and external motivation for goal and habit setting with accountability, preparation, and execution. His vast experience in sports, performance psychology, and behavioral science gives us a mental check…
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In this podcast episode, Carmine Gallo, a renowned communication coach for the world’s most admired brands, shares valuable insights on effective communication. Drawing from his experience as a Harvard instructor, bestselling author, and leadership advisor, Gallo emphasizes that great communicators are made, not born. He offers invaluable communica…
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Within a four hour period of darkness, Pedestal will lose many ships. By morning, 7 of the 14 merchants were gone. Still if the rest can get through, then Pedestal would be considered a success. And yet, the rising sun brings whole scores of Luftwaffe planes, vying to finish off Churchill’s last hope of resupplying Malta. Learn more about your ad c…
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Retired Special Forces Green Beret, board member and Vice President of the Special Operations Associations of America, TEDx Speaker, Andrew Marr, along with top Traumatic Brain Injury treatment specialist Dr. Mark Gordon, delve into Andrew's journey through traumatic brain injury - how it impacted his life inside and out, the pathway to healing, an…
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In any intimate relationship, we want two things, which paradoxically seem to be at odds with each other: we want to belong to ourselves (that is, autonomy), and we want to belong to someone else. In many marriages though, it’s easy for one person to fold into the other and that person ends up losing themselves in the marriage. What we want instead…
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In this episode of Live On Purpose Radio, Dr. Paul shares a story in the style of spoonerisms (where you switch the sounds between words). What does this have to do with positivity? Well, listen through to the end and you’ll find out. Enjoy! Dr. Paul also mentioned the Positivity Practitioner Certification that he now offers to anyone who is passio…
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Dickie Bush, Founder of ship 30 for 30 digital writing course, is back to talk about his 5 Productive Pillars of Potent Deep Work Sessions. If you crave the satisfaction that comes from being ultra-productive and immersed in your work, then this podcast is for you. Dickie details his framework that, begins with the night before his deep work sessio…
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Andy Riise, Speaker, Author, Mental Toughness Coach, and now Associate Director of Veteran Engagement for Team Red and White and Blue, a veteran service organization, returns to give us an inside look at mental sensitivity. He explains how we can use this hidden superpower for our greater good. By combining this with regulating ourselves our intern…
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As August 13th turns into the 14th, more ships of Pedestal are lost. Some fought bravely during their last moments, other’s not. But Adm. Syfret’s orders are that all ships are to try. And Commander Gibbs of the destroyer HMS Pathfinder and his crew enter into the history books as the ablest crew ever to sail a ship. Still, when the sun rises on Au…
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In this podcast episode, Dr. Erik Korem sits down with Dickie Bush, a prolific writer, content creator, and educator, to discuss his Six Core Pillars for organizing personal and business life. By simplifying and organizing tasks through a lens of focus and management, Dickie shares how you can achieve big and small goals while balancing other areas…
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Today. I just want to get honest with you and talk about marriages and why they are really difficult sometimes. Frankly, marriages take a lot of work. A wedding may have just been a day; but building a marriage, especially an intimate marriage, is a lifetime pursuit. And let’s be honest, there’s a lot of pain and suffering that goes on inside of a …
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In this episode of Live On Purpose Radio, Dr. Paul shares some of the insights he gained on a recent humanitarian expedition to Africa with 100 Humanitarians. What is really helpful? Can we learn something from people who still build their homes with mud and animal dung? What profound gifts await us if we are willing to receive them, without thinki…
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In this episode, I take a deep dive into one of the world's most beloved beverages: coffee. With over a billion people worldwide consuming coffee, it's crucial to understand how it affects our health and wellbeing. I explore the fascinating history of coffee, its health benefits, and how it impacts our brain and body. I share the latest research on…
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Senior Director of Wellness and Development for the Toronto Raptors & Coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, Dr. Alex Auerbach, is back with a new episode on how we can improve our physical and mental well-being by finding purpose in our pursuits. His alignment of goals with purpose, values…
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The ships of Pedestal have entered The Narrows. Waiting for them are Italian E-boats that rule the night. But Keith Park, Malta’s Air Arm commander, has an ace up his sleeve. Well, at least a great poker face. Meanwhile Kesselring and the Italians argue from sun rise, past sun set on whether Adm. Da Zara’s attack fleet should have air cover. What’s…
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Co-founder of Ship 30 for 30, a community-powered course that helps people start writing online joins me to discuss how to build a health identity. In 5 years Dickie went from 280 lbs, drinking 30 beers a week, and in debt to 190 lbs, abstaining from alcohol, and financially solvent. In this episode, we discuss the steps he took to make the physica…
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When you hear the term, Power Couple, what comes to mind? To me I think about a couple that is dedicated to each other and committed to building a marriage in which they know they can tackle every challenge that comes their way. My guest today is Melanie Studley. She’s been on our podcast before (check out the episode we did last year on how to tal…
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In this episode of Live on Purpose Radio, Dr. Paul guides us through the seven crucial clarities for anyone who wants to be a life coach or positivity practitioner. Follow along and rate yourself on the clarities to get a summary of where you are in the journey and what might be next for you in becoming a Certified Positivity Practitioner. https://…
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