show episodes
 
It's hard to make self-care and personal development a priority when balancing work, family and day-to-day survival. Join Dr. Kaitlin Harkess, psychologist, yoga instructor, and multi-hatted mum, as she interviews experts in the areas of wellbeing and wholistic health. If you want to flourish and create a life that you love, then this is the podcast for you! Join us each Wednesday to learn tips and tricks to nurture your mind, body and soul.
 
The Amber Lilyestrom Show is a podcast for the visionary, the dreamer, the disruptivator and the passionate soul on a mission. We do not follow someone else's formula for success, we trust the pull of our souls to take bold and inspired actions steps to create the lives and businesses we were created for. We intentionally cultivate a career and life journey that tells the bigger story, serves a higher purpose and, most importantly, fulfills us from the inside out.
 
Do you wish you could had more energy and felt confident in your health and body? Are you sick of constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a certified holistic health coach with a background in chemical engineering. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, ...
 
healthHackers® is a YouTube channel and website featuring insights from remarkable figures in health, hosted by former British TV news journalist & presenter, Gemma Evans. The audio tracks from Gemma's guest interviews are posted to Spotify, SoundCloud and Apple Podcasts. To watch videos - including Gemma's trials with cutting-edge wellness products and tech devices - head to youtube.com/healthhackers. Or read articles and get discounts on health tech at healthhackers.org. THE LEGAL BIT: The ...
 
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show series
 
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens Root cause healing In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated h…
 
My guest this week is Scott Donnell. In this episode, Scott and I discuss how to teach children about money and finances so they can have a healthy relationship with money, develop initiative, be generous, and raise them into responsible adults with the financial literacy skills they need. Finances can be a taboo topic to some and unfortunately, it…
 
If you are currently struggling with your child, no matter their age, this is the episode for you. Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children's attention anxiety mood and behavior challenges, so they can reach…
 
In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find something gets in the way of you actually getting on the mat. If you’d like to learn more about using yoga as a mindfulness and acceptance-based psychological p…
 
Are you ready to learn more about your gut health and ways to improve it? Bridgitte Carroll is a registered dietitian, business coach, and entrepreneur. At the beginning of the pandemic, she quit her job at a holistic pharmacy and started her own business WellXBridgitte. Her businesses have evolved quickly, and she's now help thousands of men and w…
 
This week’s question is from Alan and Cara, “We have a seven-year-old adopted daughter who has struggled with all aspects of regulation and development since she came home with us as a young toddler. She has sensory processing issues, major eating and sleeping issues is hyperactive and impulsive, learning issues, generally is difficult for kids and…
 
In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan. They discuss challenges like getting your spouse on board with your health goals, Not letting yourself get too hungry, and more. Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit. Want to coach …
 
My guest this week is Dr. Staci Whitman. In this episode, Dr. Staci and I discuss all things oral health, cavities, and children. The mouth could just be the tattletale you actually want in your child’s life! There’s a forgotten link between oral health and systemic health/immune function. Issues in the mouth can actually be one of the first clues …
 
In this episode, the conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children. Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a bestselling published author with a PhD in ps…
 
This week’s question is from Erica, “I’m wondering how to deal with the inevitable disappointments that come from my kids when they get gifts sometimes. They are six and nine years old, and it seems like every time a fun event or season comes around, there ends up being disappointment, tears, and even temper flares. They get ideas in their head abo…
 
My guest this week is Josh MacNeill. In this episode, Josh and I discuss teaching children how to manage stress and the ways in which stress affects brain development in children. There is a stronger need now, more than ever, for adults to understand how stress impacts a child's brain. Stress affects a child's ability to function in all areas of th…
 
Here we are, crossed over the threshold of 2022- a fresh start and a blank page in the journal of our lives. In this episode, I reflect on the struggles that were in the last year while finding ways to move forward with energetic celebration and vibrancy for what we have moved through and received. Plus, I share my intentions and desires of the pre…
 
In this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.” Thomas has extensive experience from global companies as a project manager, change manager, and management consultant. In 2015 his life changed, trapped in an emotional prison, stuck in the digital stress …
 
This week’s question is from Adrienne, “My 10-year-old son is virtually impossible to wake up and get going in the mornings. He is struggling to get out of bed and can't seem to wake up easily no matter what we do. This turns into a big argument, struggle, and stress for me and my husband every day. My husband tries to threaten and punish, which I …
 
My guest this week is Dr. Dan Gubler. In this episode, Dr. Dan and I discuss the power of plants for supporting brain function, behavior, ADHD, sleep, anxiety, and more. We talk specifically about how the bioactive compounds in plants, called phytonutrients, can be used therapeutically to improve specific symptoms and their necessity in overall hea…
 
In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist. Shownotes: www.drkaitlin.com…
 
Tracy O'Malley is a multimillion-dollar entrepreneur, speaker, and author. Tracy has helped thousands of women ignite their purpose and build a legacy by giving them the tools to become bulletproof as an expert enneagram coach. Tracy has used the enneagram for over seven years to build powerful, effective, and compassionate leaders. If you don't kn…
 
My guest this week is Ellen Gottlieb In this episode, Ellen and I discuss what it means to be a conscious parent and self-aware person. This is an episode for everyone, not just those with atypical neurodevelopmental children. We talk about bringing a level of awareness to our relationships with our kids, to the approaches that we take with them th…
 
Have you ever struggled to unlock your full potential? Erin King, a best-selling author, three-time entrepreneur, keynote speaker, and the queen of audacity is going to show you how to unlock your big deal energy. Tune in to hear how big deal energy can help unlock your most authentic self and how to identify those big deal energy moments. In This …
 
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorde…
 
This weeks question is from Priscilla, “I have two daughters, ages 9 and 12, and both are begging to get an iPhone for Christmas this year. My husband and I have somewhat different opinions on this. I'm less comfortable with it than he is. I know there are lots of concerns with kids having their own phones, and honestly, it just feels like one more…
 
My guest this week is Robyn Gobbel In this episode, Robyn and I discuss how trauma impacts brain development and brain function in kids. We talk about what trauma can mean, from big T to little t, how adoption is a traumatic experience through a child’s eyes, and the neuroscience of what trauma is doing to the brain. We also discuss looking past th…
 
Dr Joey developed and validated one of world’s first psychometric scales that solely focuses on the construct of equanimity - The Equanimity Barriers Scale [EBS] in 2018. His research (spanning 6 years) includes operational definitions of inner and outer equanimity relevant for clinical psychology, theoretical models of judgement and the validation…
 
Today’s episode is an incredibly special one for me; Deborah Buell, my dear friend, longtime client + one of the wisest women I know is on the podcast today to share her wisdom on joy and meaning with each and every one of you. Deborah is a transformational life coach, certified holistic health coach, writer and speaker who helps smart, savvy women…
 
This weeks question is from Tiffany, “I’m really struggling with managing my two kids in the after-school time period. My nine-year-old has autism and his teachers tell me he does fine in school, but the minute he gets home, it's just one problem after another, it's like he's a different kid. My daughter is six, and also seems to get really worked …
 
Are you ready to receive the life you want through the power of manifestation? Cassandra Bodzak is a thought leader, best-selling author, sought-after on-camera personality, and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". She teaches people how to utilize the …
 
My guest this week is Dr. Natasha Beck In this episode, Dr. Beck and I discuss some of the biggest offenders in terms of nutrition, food for kids, and how it impacts their brain function. As we are coming out of the pandemic, let’s take an honest look at our family’s physical and mental health–what simple changes can we implement to feel and perfor…
 
Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines all of his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs hi…
 
This weeks question is from Marcus, “I need ideas for how to manage meltdowns with my son who is seven years old. He is autistic and also has a history of trauma and has been given lots of other labels too. When he gets upset, he literally melts down, and I really don't know how to calm him. He doesn't respond to things like offering a treat or thr…
 
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