Dr Jannine Krause public
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
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show series
 
Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you're secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not sure what's the most effective? After surviving brain cancer as a teen, Chris Mirabile became fascinated with neurology and health. In his q…
 
You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C. You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make …
 
Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode224.ChronicPainandInjuryCyclesExplained.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew perry! We had great conversation about chronic pain and injur…
 
The holidays. Whether you love 'em, dread 'em or roll with 'em they're bound to drege up some nostalgia. And no matter what amount of therapy you've had, they have the potential to push some buttons. Then the question becomes, how do you deal with those button pressers? Dr. Alan Goodwin is a lawyer turned psychologist and author of the book "Saving…
 
Have you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone. Beth Theodore …
 
Episode 223 – Tracey Berry– Healthy Living Made Simple by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode223.HealthyLivingMadeSimple.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with chef and yoga instructor, Tracey Berry! We had great conversation about a range of topics including nutri…
 
If you could turn back the clock on your joint or skin health would you? Stem cells are a hot topic for those who are searching for the fountain of youth. Dr. Joy Kong is a world renowned stem cell doctor, creator of the skincare line CharaOmni and president of Uplyft Longevity Center in Los Angeles, California. She is fascinated by the benefits of…
 
Why does it seem that the road to getting where and what you want in life is never like a Hallmark movie? Wouldn’t it be amazing if there was an angel that came into your life to help you realize your potential or help you find a relationship that you desire? What if there is an angel right now in your life but it’s someone you’re not fond of? Jack…
 
You are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to …
 
Episode 222 – Wendy Kleinke – Training During Menopause by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode222.TrainingDuringMenopause.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Wendy Kleinke! We had great conversation about menopause, specifically, the changes that happen in the b…
 
Do you remember or have you heard of Richard Simmons and "Sweating to the Oldies"? Fitness has morphed away from those come as you are and fun movement days and that has to change! Want to have fun, train your brain and body all at the same time? Shebah and her partner Nate have created The Ageless Workout, book, movement and tribe. These two are t…
 
Who wants to be strong, mobile and independent as they get older? What's the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a mission to share the word about how being ageless is a mindset and a lifestyle! With their book…
 
Do you suspect you have food allergies or sensitivities but don’t have time to go to multiple appointments to manage your health? Suspect your kids or grandkids have behavioral issues related to the food that they are eating? Not finding food sensitivity tests accurate or struggling with committing to an elimination diet? Curious if there’s somethi…
 
Episode 221 – Judy Van Niekerk – Living an Iconic Life by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode221.LivingAnIconicLife.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Judy Van Niekerk! We had great conversation about how to create and live an iconic life. You can connect with …
 
Have you been diagnosed with Lyme or suspect that you may have it but haven't confirmed with testing? Or perhaps you have chronic fatigue and suspect there's something going on. Either way, the basic principles in treating Lyme or any chronic condition are essentially the same. Restore homeostasis and thought process around health. In this episode …
 
Episode 220 – Esther Avant – Keeping Training And Nutrition Simple by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode220.KeepingTrainingAndNutritionSimple.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Esther Avant! We had great conversation about how we can keep things simple both fr…
 
Struggling with chronic pain, health issues or fatigue? Greg “the hydrogen man” was bedridden with pain and chronic fatigue. Sick of multiple medications and no solutions for his health Greg went on a mission to find something that would help him. After rigorous trial and error with a lot of research Greg found that hydrogen water and later hydroge…
 
Episode 219 – Dr. Jannine Krause – Hormones 101 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode219.Hormones101.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Jannine Krause! We had great conversation about hormones. We discussed how and why hormones get out of whack and what ha…
 
Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits your personality & lifestyle? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podc…
 
Episode 218 – Margaret Steffie– Find Answers To Your Own Problems by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode218.FindAnsweresToYourOwnProblems.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Margaret Steffie! We had great conversation about her story and how she is overcoming he…
 
Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or caregiver? Do you struggle to put yourself first when it comes to your health? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates i…
 
Episode 217 – Julia Smeltz – The 4 Arches by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode217.TheFourArches.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, Julia Smeltz! We had great conversation about why the 4 arches are so vital to our function and stability as…
 
Did you know that you’re an energetic being? Your cells are negative charged and you carry your own voltage? The electricity within you can be moved and changed allowing you the potential to free yourself from chronic pain or illness. Now if you’re a skeptic of quantum or energetic healing like I used to be, this podcast is for especially for you. …
 
Episode 216 – Spencer Jones – Taking Action for Growth by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode216.TakingActionForGrowth.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spencer Jones! We had great conversation about all aspects of how you can be your best self and live your b…
 
Are you dealing with chronic body pains, migraines, digestive issues, hormone imbalances or other health conditions that no one can seem to figure out? It’s possible there’s more to it than what you see on the surface level. While it may seem "out there", there may be a deeper spiritual source to your health issue. Dr. Robert Ciprian is a holistic …
 
Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode215.ChronicRunningInjuriesandwhytheyhappen.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Erica Bazzell! We had great conversation about why people get chronic i…
 
Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older? Feel like you're doing "all the things" when it comes to trying to lower your cholesterol but numbers aren't moving as much as you'd like them to? Want to get off of meds for your cholesterol and blood pressure? Struggling with gut issues and have elevate…
 
Episode 214 – Brett Musco – Lessons Learned in the Training Process by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode214.LessonsLearnedInTheTrainingProcess.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with endurance athlete, Brett Musco! We had great conversation about his experience as…
 
Not getting the help you need when you're sick is incredibly frustrating. Going from specialist to specialist and not having a treatment plan, solution or even answers can feel like a nightmare. Functional chiropractor, Dr. Gil Kajiki, has experienced this situation first hand when his wife became ill with what at first appeared to be Epstein Barr.…
 
Episode 213 – Dr. Matthew Perry – Recurring Running Injuries by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode213.RecurringRunningInjuries.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about recurring running injuries. More specifically, …
 
Can you train your brain like you train your body? Is there a way to train your brain to be calm under pressure? Max Newlon the president of Brain Co has been asking these questions for years and is proving that both are possible based on his research. His love of neuroscience has led him spending the last decade studying cognitive science and neur…
 
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