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A podcast about the women of Mountain, Trail, Ultra and Road running worlds. Hosted by Devon Yanko.
Listen in as Kris Ferguson MD interviews Doctors, patients, and health care professionals about health related topics. It's in depth, informative, and often personal. It's everything you ever wanted to know about your physical, mental, psychological, and spiritual well being. www.gethealthy360.com facebook.com/GetHealthy360/
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
Join Scotty and Devon Yanko for a Long Run in which they discuss her life in running, the course of her career, her podcast "Women of Distance," her coaching, the ups and downs of 2022 including her lupus diagnosis, baking, changes to the sport, and much much more! Read Devon's Substack here: https://devonyanko.substack.com/ Inquire about coaching:…
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Ten Junk Miles
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Gang Show 193 - Run Wisconsinbly With Chris Pointer, Arun Sarkar and Barry Thrune
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Join Scotty and Mandi for a gang show recorded live at the Petit Indoor Marathon, in which we are joined by Wisconsin running figures Chris Ponteri, Arun Sarkar and Barry Thurne to discuss all things Wisconsin/Milwaukee running. This is a great episode for anyone looking for ideas, races or with questions about MIlwaukee running culture. Website: h…
Amanda Basham is a professional trail runner and endurance coach who has been competing at the highest level in the sport for over 10 years. She runs for Altra, Rabbit, Ultraspire, Buff and Spring Energy. In this episode, we talk about her pursuit of a golden ticket as part of her postpartum journey. We dive into what it is like to try to train and…
Meet Nation member David Nowaczewski! #RunTJM
Meet Nation Member Anthony Cardella! #RunTJM
Join Scotty, Eddie, Mandi and Kerri for a post fun run livecast at Arcteryx Chicago. We talk about the upcoming year in running, new training techniques, how to transition to trail and ultra and about Stephen Littlewood's new Book, "When Good Trails Go Bad." Shop at Arcteryx Chicago here : https://stores.arcteryx.com/chicagorush Get Stephen's book …
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Ten Junk Miles
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Swapcast - Finn Melanson of the Singletrack podcast
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Join Scotty and Finn Melanson of the Singletrack podcast for a swapcast in which they discuss life, running, podcasting, race directing, the state of the sport, and other interesting issues. Check out the Singletrack podcast here, and don't forget to become a Patron! https://podcasts.apple.com/us/podcast/singletrack/id1572382413 This epiosode broug…
On this episode, we welcome Corrine Malcolm back to the pod. Corrine was first on the show on Episode 10 and it was great to catch up to her after a busy two years. Corrine is a professional runner for Adidas Terrex, a podcast host, editor in chief of FreeTrail, commentator extraordinaire, coach, as well as a member of the board of the ProTrail Run…
Meet NationMember Curtis DeGidio. #RunTJM Sign up for Last Dot Standing and the other TJM Races here: https://www.tenjunkmilesracing.com/
Join Scotty and the LEGENDARY Nora Bird for Ten Juk Miles in which they discuss her life in running, her aid station at the Badger and Sugar Badger ("Birdland"), her coaching, her training camp, and much much more! Learn about all things Bird here: https://teambirdtraining.com This episode brought to you by UCAN. Try some of their products today by…
Meet Nation Member Richard Graham!! #RunTJM
Join Scotty, Kat, Eddie and Barry Thrune for Ten Junk Miles in which we discuss his life in running, his recent finish at Arrowhead 135, a call to angela Freedman (who also finished) some bonk calls, a gift from Nature's Willow, and much, much more!! check out Nature's Willow here: https://natureswillow.com/ Website: http://www.tenjunkmiles.com/ Pa…
Dani Moreno is a world-class mountain runner who lives in Mammoth Lakes, California. Dani competes primarily in sub-ultra distances on the international stage including the Golden Trail World Series and Skyrunning. She has also won the USATF 50km national championship in 2019 and most recently was 3rd at OCC 2022. In this episode, we go deep into t…
Meet Nation Member Ryan Redon! #RunTJM
Join Scotty and Jim Macaluso to discuss his life in running, his recent win at Hennepin 100. His decision to get serious about his runninig and all the changes he has gone through. We also talk about coaching with Camille Herron and Conor Holt, and his recent discovery of UCAN. Learn about coaching with Conor and Camile here: https://www.runwithcam…
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The Get Healthy 360 Podcast
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EP 141 - Powerlifting Champion and Pain Specialist Physician - Dr. Keith Javery
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Powerlifting champion and pain specialist Dr. Keith Javery joins the Get Healthy 360 podcast to discuss his training regimen. Dr. Javery offers tips on correct technique, on why strength and flexibility are more important than endurance as we get older, and how he trains to be the best he can be. Dr. Javery practices at the Javery Pain Institute an…
Meet Nation Member Nikita Borisov. #RunTJM
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Ten Junk Miles
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Gang Show 190 - Marcy Riley and the Shrimp Run 2023!
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Join Scotty, Holly, Tiffany Anderson, Shae Duff and special guest Marcy Riley for Ten Junk Miles post Shrimp Run to discuss: Marcey's like in running, all things Shrimp Run, Good 4 a Girl, Group Runs, Maple Syrup, Bonk Calls, packages, and much, much more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter:…
Nicole Bitter is an experienced ultrarunner who has been consistently at the top of the sport for over 10 years. Nicole recently earned her Golden Ticket to WS 100 by placing second at the Bandera 100km. She has six WS 100 finishes and in this episode we talk about why she continues to go back, how her career has evolved and her thoughts on the spo…
Meet Nation Member Erik Hailing!! Signup for Painful Elimination here: https://ultrasignup.com/register.aspx?did=100443 #RunTJM
Join Scotty and former guest Scott Hoberg for an update on what he's been up to, what's next, and reflections on his epic 2017 episodeWhich you can find here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000428414906 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.c…
Meet Nation Member Kuke Illiff!! #RunTJM
Join Scotty, Kat, Holly, Steve Tursi and Oak Miller for ten junk miles in which they discuss: Milwaukee-Palooza, a 18 mile run around Milwaukee, the Bucks Game, Malort Ice Cream, the 4th Base, bink calls, packages, a salute to PT's and Chiro's, The jazz Singer, and much much more!!! Reminder: all 2023 Ten Junk Miles races are open for registration!…
Leah Yingling is an ultrarunner based out of Salt Lake City, Utah. Leah started racing ultras in 2015 and most recently was ranked #9 in the UltraRunning Magazine Ultrarunner of the Year rankings. In 2022, she was top 10 at WS, was 2nd at Canyons 100k and competed for Team USA at the Trail World Champs. In this conversation, we talk in depth about …
Meet Nation member Ryan Paul! #RunTJM
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Ten Junk Miles
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Long Run 185 - Davey Crockett and Ultrarunning History
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Join Scotty and Davey Crockett for a long run in which they discuss Davey's life in running (which includes 100+ - 100 Mile finishes, his most recent book: "Frank Hart: The First Black Ultrarunning Star;" and "Grand Canyon Rim to Rim History;" changes in the sport over the years, his podcast "Ultrarunnning History," operating the Ultrarunning Hall …
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The Get Healthy 360 Podcast
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EP140 - Ultramarathon Champion, Coach, and Survivor - Devon Yanko
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In this episode Dr. Kris Ferguson and Dr. Kathy Travnicek interview ultramarathoner Devon Yanko. Devon overcame a troubled childhood to become a world class distance runner, having won numerous events including three ultra distance road national championships and competed on six Team USA ultra teams including the 2009 Gold Medal winning team in Bel…
Meert Nation member Tilo Lamken!! #RunTJM
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Ten Junk Miles
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Meet the Listeners - Holiday Edition 2023
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A couple of times a year we take calls from listeners. We celebrated the holidays this year by calling a bunch of you. Only half of you answered. it was still fun. Thank you for supporting us for another year!!!
