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Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness
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The Reactive Training Systems Podcast
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The Reactive Training Systems Podcast
Reactive Training Systems
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
The ISO BALL POD is a podcast that intends to educate and provide an opinion to its listeners on the game of basketball. I focus on covering the NBA on and off the court. As this podcast grows, so does my insight, knowledge and feel for the game. Join me as I learn more about the NBA and hopefully, one day, this podcast will develop into an insightful basketball community. Like, Subscribe and leave a Comment!
Learn Something While You Burn Something every Sunday. Black Hippies: Nae, Derek Chaz & JRob give an Intro to Cannabis: All things Canna- Culture, Events, Lessons, Blessings and everything in between. #NSFW #DMV #Subscribe @puffpotcast | @puffamericastore puffamerica.com
Helping those losing their faith find something new.
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The Reactive Training Systems Podcast
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A Roadmap for Reintroduction with John Flagg
1:09:30
1:09:30
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John Flagg of Rebuild Stronger joins coach Mike Tuchscherer to discuss all things related to the injury reintroduction process.
Todays episode features a guest so many of you will be familiar with. Prominent Charismatic golden-child turned Atheist who most of you will know as @eve_wasframed over on TikTok and Instagram.If for some reason you aren't following her (and you should!) you can check her out over at:https://www.instagram.com/eve_wasframedSupport my work and join o…
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All Things Strength & Wellness
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Episode 257: Jim Kielbaso - President & CEO of the IYCA discusses long-term athletic development (LTAD)
1:12:58
1:12:58
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This episode's see's the return of Jim Kielbaso. Jim Kielbaso is currently the President & CEO of the International Youth and Conditioning Asssociation (IYCA). Jim was previously on episode 141. On this episode Jim and I discuss: What's new since we last spoke? Jim's background and how he got involved in the IYCA I ask Jim about the IYCA's - Certif…
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The Reactive Training Systems Podcast
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Nonspecific Work with Jordan Feigenbaum
1:16:52
1:16:52
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1:16:52
Jordan Feigenbaum joins RTS Coaches Mike Tuchscherer and Ross Leppala to discuss some of his recent thoughts on nonspecific work in training and how they might help the powerlifts.
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The Phil Drysdale Show
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141 - Daphne McGee - God Loves Divorce
2:02:26
2:02:26
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Daphne McGee helps people who are in unhealthy and toxic relationships find freedom on the other side.You can follow Daphne here: https://www.instagram.com/goldendaphYou can find more of Daphne's content and how to work with her as a coach here: https://linktr.ee/GoldenDaphSupport my work and join our private online community: ╰►Via my site: https:…
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The Reactive Training Systems Podcast
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Grasping Adaptation with Derek Evely
1:19:49
1:19:49
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1:19:49
Mike Tuchscherer sits down with Derek Evely to discuss Emerging Strategies and generally how athletes adapt to training stimuli.
Andrew is a religious trauma survivor who has made it his goal to bring awareness to religious trauma and spritual abuse. To connect with Andrew and check out his website/podcast etc you can click here: https://www.liinks.co/4ndrewpledgerSupport my work and join our private online community: ╰►Via my site: https://www.phildrysdale.com/partner ╰►Via…
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The Reactive Training Systems Podcast
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Quality Matters with Jason Tremblay
1:17:13
1:17:13
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1:17:13
RTS Coaches Mike Tuchscherer and John Garafano are joined by the President and Co-Founder of The Strength Guys, Jason Tremblay, to discuss how quality matters in training.
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All Things Strength & Wellness
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Episode 256: Bret Contreras - A discussion on hypertrophy
1:23:04
1:23:04
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This episode's guest is Bret Contreras. You all know who Bret is! On this episode Bret and I discuss: What's new since we last saw each other in February 2017? I ask Bret about long-term hypertrophy development I ask Bret about quad development for a tall individual Bret talks about his "Strong Lifts" program I ask Bret about the mind-muscle connec…
RTS Coaches Mike Tuchscherer and John Garafano sit down with Shamal Asnani to talk about all things on the business side of coaching. Now, Shamal is a powerlifter and coach himself but his primary specialty is as a Certified Public Accountant. You can learn more about Shamal by visiting fitnesstaxes.com. Shamal also created a new RTS course all abo…
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The Phil Drysdale Show
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139 - Scott Gronholz - Affirming Youth Ministries
2:06:29
2:06:29
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Scott is one of the founders of Affirming Youth Ministries. We talk about his deconstruction and how it led him to create a ministry for LGBTQ+ youth who are processing the tricky waters of what it means to be LGBTQ, teenager and spiritual.If you want to connect with what Scott is doing you can find their instagram here: https:/www.instagram.com/af…
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The Phil Drysdale Show
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138 - Janice Lagata - Decolonizing the Deconstruction Space
2:12:24
2:12:24
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You can read the article Janice wrote which we discussed in the show here:https://godhasnotgiven.com/my-kind-of-trauma/And of course get following Janice on Instagram here:https://instagram.com/godhasnotgivenSupport my work and join our private online community: ╰►Via my site: https://www.phildrysdale.com/partner ╰►Via Patreon: https://www.patreon.…
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The Reactive Training Systems Podcast
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Mentality and RPE with Natalie Hanson
1:14:19
1:14:19
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Natalie Hanson joins RTS Coaches Mike Tuchscherer, Ross Leppala, and John Garafano to discuss how your mentality can impact RPE ratings. Ultimately, our mindset can determine quite a bit regarding our ability to accurately rate RPE.
Follow Benjamin on Instagram here:https://www.instagram.com/heytherebenjiSupport my work and join our private online community: ╰►Via my site: https://www.phildrysdale.com/partner ╰►Via Patreon: https://www.patreon.com/phildrysdale╰►Youtube: https://www.youtube.com/phildrysdale╰►Instagram: https://www.instagram.com/phildrysdale╰►Find others deconst…
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All Things Strength & Wellness
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Episode 255: Tom Clough - Head of Athletic Performance at Ulster Rugby
1:13:44
1:13:44
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This episodes guest if Tom Clough. Tom is currently the Head of Athletic Performance at Ulster Rugby. On this episode Tom and I discuss: Tom's background? Why did Tom intern at Mike Boyle Strength and Conditioning (MBSC)? How did Tom support himself financially during his internship at MBSC? How did Tom deal with a year out of coaching when he got …
In this episode, RTS Founder and Head Coach, Mike Tuchscherer, meets with Jacob Tober of 'Metric' which is a velocity-based training app that helps you measure velocity with your smartphone--no strings attached. Mike and Jacob talk about how to incorporate using velocity measurement to help calibrate your RPE. To learn more about 'Metric' please vi…
Part 2! Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State r…
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The Phil Drysdale Show
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136 - David Hayward - Naked Pastor - Flip It Like This
1:38:10
1:38:10
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Apologies for the sound on this one... I had reinstalled my OS and didn't notice the gain on the mic was way too high. It does get better after the first 10mins or so.David Hayward who many of you will know as @NakedPastor returns for another chat, we talk about his prolific work, his upcoming book, healing from trauma, navigating deconstruction wh…
Building upon our last episode in December, Newton Cheng joins RTS Coaches Mike Tuchscherer, Mark Robb, and Ross Leppala to dive deeper into understanding one's meaning and purpose behind powerlifting and how to 'Win The Day'. This podcast was recorded right after the 2022 Arnold Sports Festival where Newton set several American and State records.…
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The Reactive Training Systems Podcast
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Evolving Your Coaching with Ben Esgro
1:19:50
1:19:50
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1:19:50
Ben Esgro of Elemental Formulations (https://eformulations.co/) joins RTS Coaches Mike Tuchscherer and John Garafano to discuss how to evolve your coaching.
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All Things Strength & Wellness
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Episode 254: Augustine Agyei - Lead Performance Coach at Landow Performance
1:08:55
1:08:55
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1:08:55
This episodes guest is Augie Agyei. Augie is the performance coach director, NFL & NFL combine prep lead performance coach, and internship director at Landow Performance, CO, USA. Augie is certified through the NSCA as a Certified Strength and Conditioning Specialist, and through Greg Roskopf’s Muscle Activation Techniques as a Muscle Activation Te…
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The Reactive Training Systems Podcast
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Alternative Set Structures with Landyn Hickmott
1:12:05
1:12:05
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Landyn Hickmott joins RTS Coach, Mike Tuchscherer, to continue the conversation from the previous episode and discusses alternative set structures in powerlifting.
In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis'. Landyn shares his recommendations regarding how much velocity loss we should look …
In this episode, RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the top 3 things they've learned in their years in the sport of powerlifting as both athletes and coaches.
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All Things Strength & Wellness
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Episode 253 - Cal Dietz - current thoughts on enhancing human performance
1:14:06
1:14:06
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He's back! Cal has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World…
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The Reactive Training Systems Podcast
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A Tactics Meeting with the RTS Coaching Staff
40:32
40:32
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Have you ever wondered what happens during a Tactics Meeting here at RTS? Well, in this episode, we give you a glimpse into the kind of conversations we have. RTS Coaches, Mike Tuchscherer, Adam Jones, Hayden Pritchard, and Peter Lucey sit down to talk about their observations regarding periodization, Emerging Strategies, and much more. This is a f…
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The Reactive Training Systems Podcast
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Replacing The Bulk-Cut Cycles with Dr. Kristin Lander
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1:01:13
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RTS Coaches Mike and John are joined by Dr. Kristin Lander to discuss how to replace the Bulk/Cut Cycles for a powerlifter. Dr. Lander also provides an overview of her new course available at the RTS website.
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The Phil Drysdale Show
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135 - Jack Bergstrand - Christianity Without Dogma
1:35:29
1:35:29
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In this episode I talk with business consultant Jack Bergstrand about his new book Christianity Without Dogma. Jack puts forth the argument that it is domga which has turnd Christianity into a business... and a failing business at that! We talk about what a saved Christianity might look like if it returned to its core values of Love, Connection and…
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The Reactive Training Systems Podcast
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Coach-Athlete Relationship Featuring Bryce Lewis and Eric Helms
1:36:06
1:36:06
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1:36:06
In this episode of the RTS Podcast, RTS Coaches Mike Tuchscherer and Hayden Pritchard sit down with Bryce Lewis and Eric Helms for a discussion on the Coach-Athlete Relationship. Since Eric and Bryce have been working together for over a decade and have accomplished a lot together, this is a really insightful episode into that evolving relationship…
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All Things Strength & Wellness
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Episode 252 - David Joyce - High Performance Training for Sports - Part Duex!
1:16:54
1:16:54
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This episode's guest is David Joyce. David is the High Performance Leader and Strategy Specialist at Synapsing—a sports-strategy and decision-making consultancy. For more than two decades in his career in elite performance, David has trained, rehabilitated, and maintained multiple world champions, Olympians, and more than 100 national champions. He…
If you've been in the game long enough, you know that most people eventually experience pain while training. In this episode, Dr. Mike Soya, DPT, joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things pain-related and powerlifting. Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/fre…
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All Things Strength & Wellness
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Episode 251: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 3 - Foundational Principles continued
1:05:11
1:05:11
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In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder This was a great discussion with Pat and I hope you guys…
Process mastery takes constant refinement--time, heat, and pressure. In this latest episode, RTS Athlete Newton Cheng joins Coach Mike and Mark to discuss how he has developed long-term sustainability in his pursuit of process and technical mastery to become one of the best powerlifters in the world.…
