Best Debra Atkinson Podcasts (2023)

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Hysterical

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Flipping Fifty with Debra Atkinson 1:07:45

8h ago1:07:45

1:07:45

Ditch the aging myths and reclaim your vitality! It's time to shatter those misconceptions holding countless women back from embracing our midlife bodies and well-being as we age. If you've ever felt trapped by the notion of a "slowing metabolism," we’ll break free from that mindset with the help of Debra Atkinson. Explaining the intricacies of mid…

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The Flipping 50 Show

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Whole Body Vibration for Bone Density | Medical Exercise Specialist Report 21:52

2h ago21:52

21:52

What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind. Falls are the second leading cause of unint…

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She Means Fitness Business

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CEO Suzelle Snowden the Creation of Fit Bodies, Inc. Teaching Vacation Program 27:24

1h ago27:24

27:24

Picture yourself teaching yoga on the beach one minute and sipping drinks with straws the next. Teaching vacation programs make this possible and have for decades now. Learn how ideas are incubated, born and nurtured into something you’re proud of. I had one more question to ask, about whether there were any success stories from FitBodies, Inc. The…

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The Flipping 50 Show

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Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations 35:14

2h ago35:14

35:14

If you’re a female entrepreneur, you know. You know juggling all the things. And the unique way a woman’s brain is both made for it and it can bring you down with overwhelm! A woman on a mission to provide one solution at one resort ended up creating a business that 30 years later is still thriving. She’s creating safer exercise environments for fo…

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She Means Fitness Business

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5 Things to Know About Perimenopause Fitness Clients 24:09

1d ago24:09

24:09

Perimenopause fitness clients are the most likely to experience first signs and symptoms of hormonal change. It may occur anywhere from late 30s to mid 50s the majority in their 40s will find they have changes of some kind. For some perimenopause fitness clients it’s mild, they barely notice and wouldn’t associate it with menopause even. For others…

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The Flipping 50 Show

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How Much Collagen Counts Toward Protein Needs? 32:45

2d ago32:45

32:45

How much does collagen count toward your protein needs? It’s an excellent question. There are a couple things to keep in mind with protein. It’s like a prescription med in that if you don’t have enough of it, you don’t get the benefit. You’d never take an Rx med just half now and half later if it is supposed to be taken 3x a day in the full dose. L…

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She Means Fitness Business

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5 Fall Fitness & Health Professional Business Growth Strategies 27:42

5d ago27:42

27:42

Fall is here! Fall fitness & health professional business growth strategies are also here. What you do now not only determines how you finish this year but how you start the next. The last quarter of your year is pivotal. You currently have enough data for the current year to look back and determine your revenue sources. You can look at your best s…

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The Flipping 50 Show

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Behind the Scenes: Menopause Fitness Coaching Session 34:45

6d ago34:45

34:45

Today I invite you to listen to a sneak peek of a menopause fitness coaching session from the exclusive STRONGER coaching call library. What questions do women in a 12-week strength training program with varying levels of experience with strength training ask? This is where you find out. The actual coaching session isn’t edited. It occurred on zoom…

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She Means Fitness Business

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NITTY GRITTY INSTAGRAM TIPS with The INSTAGRAM EXPERT 14:12

8d ago14:12

14:12

The Instagram tips you didn’t know you want are right here! Get right into this with your bio and fix that first! If you wonder what you’re doing wrong or why you’re not getting found, this could be so insightful for you! It’s not too late. It’s time to start. My Guest: Sue B. is an insightful, energetic, and in-demand online marketing educator, in…

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The Flipping 50 Show

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Navigating Social Media Instagram Tips for Women 40+ 32:51

10d ago32:51

32:51

I’ve got Instagram tips for women! What if we could make social media more midlife friendly for you? What if it was more than a rabbit hole, something that made you feel bad or fill in the blank not ________ enough? What if you were the boss of it? This is such an off topic. Stay with me. Social media is here to stay. It can be midlife friendly if …

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Hysterical

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Making Babies: A Guide to Donor Egg Pregnancy with Dr. Aimee "the Egg Whisperer" 1:06:03

11d ago1:06:03

1:06:03

Dr. Aimee is back!! If you missed the first episode with Dr. Aimee, check your Hysterical listening and dive in. In her signature style of love, kindness and honesty, Dr Aimee shares everything we need to know about donor egg pregnancy during perimenopause. In a world where people continually seek family ties, Dr Aimee highlights a profound truth: …

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She Means Fitness Business

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Get More Things Done - Right - with a Quality Hire 19:34

12d ago19:34

19:34

This episode is about how to write a better job description for your personal assistant. Need help with business? Check. With personal? Check. Today’s guest is the perfect person to answer this. We dished on what drew her to the job description when she was a personal assistant. She’s an author and business owner. She also recorded with me on Flipp…

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The Flipping 50 Show

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Clutter Free, Lighter Weight, and Better Sleep? 32:25

13d ago32:25

32:25

I’m everything but clutter free. I sit at my desk (aka the dining room table) and can count 5 piles of unique content, just reduced from 6 because I have one sitting behind me on the chair to toss. I’m not proud of this and I know the direct correlation between inability to focus and the mess I see. But it happens in some kind of effort to keep it …

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She Means Fitness Business

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Big Mistake of Trainers Who Can’t Get New Clients (Even Health Coaches) 23:23

15d ago23:23

23:23

Can’t get new clients? If you don’t know how to get them or aren’t able to keep them, this is for you. And there is a really good chance you are NOT making this mistake I’m about to share. Trainers and health coaches who listen to business growth podcasts are already conscientious. If you are making this mistake, you do now or you will fall into th…

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The Flipping 50 Show

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The Chronic Pain Solution for Complete Resolution 47:52

16d ago47:52

47:52

The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creating a vicious cycle. Could you be not over exercising, but under aware of your posture, over amplifying poor postural habits by your lifting and making things worse. Recently, three individuals on the …

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She Means Fitness Business

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How to Be a Profitable Health Expert | You Need This 25:34

20d ago25:34

25:34

You’re here for a reason. You want to make a difference. To have an influence, you need to be a profitable health expert. So, if you have a relationship with money that needs fixing, fix it. If you want to give it away, you can do that, but never will you have as much voice as when you have money to vote with. This title may be a turn off to some o…

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The Flipping 50 Show

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Take a Walk with a 57-year old Book Author | Just 1400 Miles 35:04

25d ago35:04

35:04

If the recent podcast episodes about walking didn’t inspire you to take a walk this episode might. My guest and her husband decided one day to go for a walk. Ninety-eight days later they’re still married, possibly more fit and have things to share about what it was like to learn to adjust and adapt along the way. If camping isn’t your thing, you’ll…

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She Means Fitness Business

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Client Sleep Tips for Better Client Results with The Sleep Doctor 16:15

22d ago16:15

16:15

Don’t sleep on this episode if you want better client results these client sleep tips come directly from America’s sleep expert. He gives more than 400 appearances a year and has published multiple NYTimes bestsellers. He’s also contributed to the You Still Got It, Girl! Chapter on sleep. So if you’ve read that, you’re a Flipping50 Menopause Fitnes…

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The Flipping 50 Show

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Better Mattress, Better Sleep in Menopause? 32:40

29d ago32:40

32:40

Ask any woman what she wants and it just might be better sleep in menopause. Ask her what her biggest challenges are and she might say belly fat or energy but often the underlying reason is poor sleep whether she knows it or not. Dr Michael Breus contributed an expert opinion in the sleep chapter of You Still Got It, Girl! The After 50 Fitness Form…

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The Flipping 50 Show

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Which Hormones Matter Most in Meno(pause) 42:49

25d ago42:49

42:49

Which hormones matter most for your health during and after menopause? I’m asked far too often about unique individual hormones. This week it was testosterone and DHEA. Both I wrote about in You Still Got It, Girl! Yet, you don’t want to just look at individual hormones without looking at the whole picture of your signs, symptoms, basically your su…

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She Means Fitness Business

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Becoming a Voice for Fitness: Your Videos & Podcasts 53:56

26d ago53:56

53:56

To be a real voice for fitness, an advocate for health and behavior change, your voice quality will matter. As AI-driven voice-overs may be able to make you sound better than you actually sound, this may be a podcast who’s time is past, yet I think if you can make your voice become something that conveys confidence, authority, and simultaneously in…

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The Flipping 50 Show

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You Can Lose Fat and Add Muscle in Your 60s: She Did! 24:31

27d ago24:31

24:31

Want to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s. A frequently-asked question in our community at least among newcomers is, Is it too late? Is it too late to stop the muscle loss or to gain muscle back? Spoiler alert, no. Are you willing to lift weight…

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Hysterical

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Why women need to strength train with Dr. Stacy Sims 55:24

28d ago55:24

55:24

Stacy is back!!!! Yes that deserves four exclamation points. If you missed our first sold-out show you might not know that Stacy Sims is an expert exercise physiologist and nutrition scientist specifically for women. Stacy shares the secrets to maintaining muscle and warding off sarcopenia beyond 40. As hormonal fluctuations occur during perimenopa…

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She Means Fitness Business

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4 Keys to Messages that Get More Sales 26:21

30d ago26:21

26:21

No matter what’s going on with the economy you can get more sales. How are you going to get more sales during a time it may be harder or purse strings tighter? Is there or is there not going to be a recession? It’s almost the 1st of the month as I record this and last night I was reminded that I had to get something ordered because the "special" wa…

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The Flipping 50 Show

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Not Just for Men, Why Women Need Testosterone, Too! 27:25

1M ago27:25

27:25

The most abundant hormone in women. Lower percentage compared to men but still ultimately important. For instance, healthy male ranges in a 2022 pub med study stated 300-1000. In women they’re 15-70ng/dL though Centers for Disease Control list 8-49 ng/dL as healthy. The importance of this differential is this: are you focused on optimal ranges or o…

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The Flipping 50 Show

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Intimacy and Incontinence with The Girlfriend Doctor 40:38

1M ago40:38

40:38

This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend's dish. She is, of course, Dr. Anna Cabeca. This episode is full of discussion on intimacy, incontinence, aging, even resistance to weight training - wait til the end, you won’t want to miss that! And it’s also a very special op…

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She Means Fitness Business

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7 Simple Sales Strategies for Health & Fitness Pros 32:10

1M ago32:10

32:10

We all want simple sales strategies to make it easy and quick to make sales and get clients and the truth is, it can be! There are a few things clear to us here behind She Means Fitness Business that get in the way. First, not knowing exactly what you want and need to happen for success this week, this month, or this specific launch promotion… you …

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The Flipping 50 Show

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21 Walking Tips | Menopause Q and A Video 59:00

1M ago59:00

59:00

This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I released about the benefits of walking that is full of research statistics that will blow you away… or at leas…

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She Means Fitness Business

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How I Avoid the Distraction of a Good Idea 23:51

1M ago23:51

23:51

If the distraction of a good idea is a problem you need to solve, this will resonate with you. Answer a few questions… Do your creative juices flow when you get a good idea? So much that if you talked about it at lunch or heard it on a podcast, you want to go right home and start figuring out how to implement it? And possibly, abandon the other 18 …

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The Flipping 50 Show

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The Effects of Walking on Your Health 35:15

1M ago35:15

35:15

I’ve recently been getting up early to go for walks before 12 weeks of live coaching calls with our Stronger participants and to beat the 110 degree heat streak we’ve had in Phoenix. Many days I’m enjoying music in my ears. But others, I hear the faint memories of my mother beside me, and imagine walking up the uneven maple-lined sidewalks toward t…

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Hysterical

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Black Girl's Guide to Surviving Menopause with Omisade Burney-Scott 1:07:52

1M ago1:07:52

1:07:52

Omisade Burney-Scott is the visionary creator behind the sensational "Black Girl's Guide to Surviving Menopause." This multimedia project is an exquisite tapestry woven with the authentic experiences, stories, and realities of non-binary, Black women, and femmes over 50, exploring the delicate threads of aging, intimacy, body, spirituality, and tra…

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She Means Fitness Business

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What Trainers Need to Know About Hormone Replacement Therapy 14:34

1M ago14:34

14:34

In this behind-the-scenes quick episode with Dr Terri DeNeui we discuss what trainers need to know about hormone replacement therapy. We open up about how to recognize a woman is in menopause, and how you can help be a part of a collective team supporting her. You spend more time than any professional with your clients so optimizing your value is a…

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The Flipping 50 Show

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What Women Need to Know about Hormone Replacement Therapy 41:41

1M ago41:41

41:41

Women need to know about hormone replacement therapy. Can we agree on that? It’s so important that you don’t rely on rumors or pieces of information with huge gaps. Still curious about Hormone Replacement Therapy? Whether you’re still deciding if it’s for you or not for you, or you’re struggling to try to get the right cocktail for the moment you’r…

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She Means Fitness Business

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Small Work Wins for Your Health & Fitness Business 37:02

1M ago37:02

37:02

Celebrate the small stuff! We get so caught up in comparison mode and go, go, go… do more and mission impossible… that it’s crazy we miss all we’ve done. You’ve battled cancer and won. Hello... You know who you are! You’ve done a fitness competition at 70, you know who you are too. You’ve launched a podcast, started a new company, and donated to ch…

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Debra Atkinson Podcasts

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