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The podcast where Fitness Professionals go to grow their fitness business! If you're in the Fitness Industry - whether you're a Personal Trainer, Gym Owner or Bootcamp / Studio owner you'll find tips and strategies from proven fitness business experts.Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.au
 
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
 
Let's explore spirituality, sexuality (from the perspective of an ethically non-monogamous bisexual age gap girl who escaped purity culture), non-traditional relationship dynamics, dating advice, personal development, & authentic social media growth tips | Honest conversations, encouraging advice, & inspirational stories |
 
Stories of Enterprising Women Sponsored by Hera Hub Hera Hub is a shared, flexible work and meeting space where entrepreneurial women can create and collaborate in a professional, productive, spa-like environment. The platform provides our members with connections to other business experts, access to educational workshops, and visibility within the community... thus giving them the support they need to be prosperous. After building three successful locations in San Diego County, our next goa ...
 
Trish & Rob MacGregor and Jon Posey welcome you to The Mystical Underground, a place where all kinds of phenomena flourish. Here, voices whisper ancient secrets, signs and symbols are abundant, UFOs, ETs, ghosts, and even the dead move about freely. Pilots fly into the Bermuda Triangle and live to tell about it, dreams and visions of future events come true, mind to mind communication is the norm. Here, we meet authors, researchers, and investigators of the mysterious, the strange, and of th ...
 
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show series
 
Once upon a time 50 seemed like it was old; however once 50 happens it quickly becomes evident that it's just another number. While you still might feel strong and energetic, it is important to recognize, however, that your body will be going through some changes. Men over the age of 50 will experience andropause, lower testosterone production, and…
 
Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Debra Atkinson Debra Atkinson is the Founder of Flipping 50. She is the first and only membership designed exclusively for women in menopause. She's the creator of the Flipping 50 Fitness Specialist Course and the Host of…
 
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4864252/ https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3710 https://www.runnersworld.com/news/a28680003/health-benefits-of-muscle-study/ -- Note: Podcast episodes …
 
Push. Pull. Hinge. Squat. Lunge. Rotate. Exercise is a function of movement and the human body is made to move; therefore, for the best results, exercise programs should be based on how the body is designed to move. Kettlebells have been used for exercise for more than a hundred years and are the perfect tool for strengthening muscles using movemen…
 
Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got younger women in your life who need this…
 
Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Andrew Frezza. Andrew is the Owner and Founder at Seven Figure Box that provides a Rockstar Coaching Course. He's also the co-owner and head coach at FitTown Jupiter Connect with Andrew! https://www.facebook.com/andrew.fr…
 
Join Trish and Rob for a conversation with...Christine Clawley received her MA from Pacifica Graduate Institute in 2015 and became a licensed professional counselor in Colorado in 2018. She is currently a clinician in private practice and has a Jungian and depth-oriented practice in Arizona that helps clients heal from traumatic experiences, as wel…
 
Currently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging that scientists are currently studying. This Quick F…
 
Andrew Lilley returns! Our first ever recurring guest is back. Join the crew as they discuss the return to normal plans for Australia. Andrew breaks down how the return to normal has looked around the world and what to expect in Australia. Also get the honest breakdown of all the important stats from around the world. Follow and ask questions to @t…
 
I won’t keep you in suspense. Your biggest obstacle to fitness in menopause is stress. I’m going to look at stress from all angles but spend the majority of this episode pointing to how you can counter the allostatic (all sources) stress load. There’s stress from: Poor sleep Inadequate nutrition Insufficient nutrients Too much exercise Exposure to …
 
Muscles generate force to move the body and when used repeatedly, they can increase both size and force output (strength). It's generally accepted that resistance training is the most effective way to enhance size and improve strength, however there is an ongoing quest to find ways to speed up the process. It sounds dangerous and counter-intuitive …
 
There are people out there living your dream life…so why not you too? Lindsay Atkinson is living proof that the law of attraction is always working. May this sweet soul be a mirror revealing that you too have the power find peace in the present, take inspired action, and create a beautiful future, regardless how messy, traumatic, and hopeless the p…
 
Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Tim Lyons Tim Lyons is the Owner of Pulse Fitness Operating for 12 years! He is also the CEO of PRoFit Solutions. Tim helps Gym Owners win, systemize their business, stop working in the business and instead working on the…
 
Join Trish and Rob for a conversation with...Melissa Kay Benson is an audiobook narrator from New Orleans, Louisiana. She started acting in kindergarten and has never stopped. Her acting background in local theaters and her love of audiobooks led her to her career as a narrator.She says the name of her game is strength and persistence in everything…
 
When was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to the doctor for an annual visit or turning off your de…
 
BroScience is back and diving into the world of Allied Health. As fitness professionals it is important to have a strong allied health network. But what does this really mean? Hear from The Sporting Doc, about what to look out for when building your network. And Travis shares his must have allied health professional for all personal trainers. Follo…
 
If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You’ll get a clear view – or a refresher course – in lessons that are unintuitive and yet scientifically sound for women in …
 
Having to get things done can either be the best or worst thing for productivity. Some perform well under the gun, others not so much. If you’re in a habit of waiting til the last minute, in other words, you’re probably a perfectionist, here are 3 tips to help you get things done easier without the cortisol-escalating adrenaline rush that may not p…
 
Join Trish and Rob for a conversation with...Rick Bettua, who served thirty-two years as a U.S. Navy diver. He finished his career in 2008 as a command master chief petty officer and master diver, then returned for another three-year stint as an advisor, retiring in 2011.In October 2004, he became the Navy’s command master chief of salvage diving, …
 
Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Dr Paul Bedford Paul is a Researcher, international speaker, lecturer and fitness industry expert on retention, attrition and customer experience. He got a PhD in Retention and has trained over 3,000. Connect with Paul: R…
 
Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s. Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death. …
 
Are you marketing to active older adults? Successfully? Did you know more than 2/3 of them – especially women - don’t think advertisers understand them? While this episode touches on marketing, we dive into just what supports older adults most. There's gold in using the science and facts to educate and allow it to work for you. My Guest: Pete McCal…
 
How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self…
 
How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind? What do you wish you could have said? Stay tuned for this episode My Guest: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resili…
 
If you’re caught between purity culture & running free like a wild, liberated woman, trying to navigate dating and sexual integrity…this episode is for YOU. In this episode Kat Harris & I talk about sex, lack of sex, sexual ethics, & personal boundaries! Enlightened friends, it’s been a while since I have had a progressive Christian voice on the po…
 
What's the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well …
 
BroScience is back and we’re talking about one of Travis’ favourite topics, Joe Rogan. Outnumbered by 3 Doctors, the team dive into the science behind what Joe Rogan used to get over COVID in 6 days. Was it backed by science or was he just one of the lucky ones who aren't very sick. Ivermectin, antibodies and vitamins, hear what has evidence and wh…
 
How would you like a Facebook ad formula that works? Yes, please, right?! No matter if you’re brand new to paid advertising, only thinking about it, but haven’t done any yet, or you’re a veteran but have noticed a huge change (for the worse) recently, listen to this episode. It will help you think about thinks in a way that makes it far less myster…
 
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