show episodes
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
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show series
 
After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it. On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead. If you enjoy the podcast, please consider leaving us a 5 star rating and revie…
 
My body let me down for most of my life. At least I thought it did.⁣ ⁣ In reality, it was my body image that was creating so much pain.⁣ ⁣ I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣ ⁣ In today’s solo episode I share some of the crazy ways my body image has impacted my lif…
 
Are you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desir…
 
🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Overcome self-sabotage.⁣ ⁣ You’re going to learn exactly why we have so much trouble sticking…
 
🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Build a better body image.⁣ ⁣ You’re going to learn what your body image actually is, how it impacts your re…
 
🟡 Today we completed Day 3 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Eat your favorite food(s) while staying in control.⁣ ⁣ You’re going to learn about permission-based eating a…
 
🟡 Today we completed Day 2 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group.⁣ ⁣ The challenge? Giving up calorie counting.⁣ ⁣ You’re going to learn why calorie counting is holding you back and what you …
 
🟡 Today we completed Day 1 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣⁣ ⁣⁣ In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group.⁣⁣ ⁣⁣ The challenge? Ditching the scale.⁣⁣ ⁣⁣ You’re going to learn why the scale is holding you back, why you should get ri…
 
Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either.⁣ ⁣ Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors.⁣ …
 
Are you regularly stepping on the scale, thinking it will keep you in check? On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think. To join the Ideal Body Challenge, click here. If you enjoyed this episode please give our podcast a 5 star rating …
 
🟡 In this episode - “How to Overcome a Lifetime of Weight Loss Failures”, you'll learn... 🔶 The real reason your weight loss attempts never succeeded long-term 🔶 Why you were set up for failure before you ever began 🔶 The formula that is the antidote to diet failure 🔶 The action you can take to start your new journey with the formula 🔶 The major di…
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
🟡 We’re doing something special for you this week. In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience. And this week we’re going to help you do just that. De…
 
It’s been almost 2 years since I’ve posted a shirtless pic of myself, and I don’t plan to ever go back. Since I made the decision to stop, not only has my body image dramatically improved, but so has my business and the types of people I attract to it. In today’s solo episode Tony dives deeper into his decision to stop posting these photos and the …
 
A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule. But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle. So how exactly do you stop feeling guilty about the food you eat? On today'…
 
🟡 In this episode - “How to Address the 3 Different Forms of Emotional Eating”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why not all emotional eating is a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when emotional eating is causing a problem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you might be emotionally eating and not even realize it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The intentional and unintentional forms of emotion…
 
In any given moment you’re doing what you value most. That doesn’t mean the behavior you’re engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just means you’re doing what’s most important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains this concept in more detail and how it relat…
 
How many times in your life have you beat yourself up for overeating, eating off-plan, or feeling out of control with food? There is a valid reason why this happens, and you're missing it because you're caught up in guilt and shame. On today's solo episode of the podcast, Deanna takes you through the reasons why you might be eating when you don't w…
 
🟡 In this episode - “How to Create More Body Confidence Without Losing a Single Pound”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Where body confidence comes from ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the confidence most people have isn’t true confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to identify and change what’s making you insecure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 About your value system subscription service ⠀⠀⠀⠀⠀⠀⠀⠀…
 
One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It’s essentially just a tool for achieving their desires of the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an issue, as exercise takes a long time for real changes to take place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shows you a better way …
 
Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy. But that never got us anywhere but stuck. So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest? On today's solo episode, Deanna explores the nuance of knowing when to push…
 
🟡 In this episode - “How to Stop Straddling Diet Culture”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The big mistake people make when trying to achieve their Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why there isn’t a right or wrong way of doing things - only consequences ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to be on the lookout for that’s detracting you from success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the diet cult…
 
Too many people use the terms weight loss and healthy interchangeably. But they are not synonyms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If weight loss is going to happen, it’s going to happen as a byproduct of you getting healthy. It is a side effect of improved health IF the behaviors that create the improved health lead to that outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people have this backw…
 
Diet culture has taught us that there is one way to deal with a negative body image: go on a diet! On today's solo episode of the podcast, Deanna teaches you what to do with the negative feelings you have around your body that will not only keep you off the diet rollercoaster, but move you towards a more consistent healthy lifestyle. If you enjoyed…
 
🟡 In this episode - “How to Tolerate More Discomfort So You Can Grow”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The types of discomfort you need to learn to navigate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why discomfort is a necessary part of the growth process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What needs to be paired with discomfort in order for it to be effective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why stress isn’t always a bad th…
 
Something I’m constantly seeing from fitness coaches is this idea that it’s OK to want to lose weight in order to look and feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes… it’s 100% OK to lose weight for any reason you want to. But with those choices also come consequences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the faulty thinking is the “look better” mindset…
 
"Swimsuit season is just around the corner!" *vomit* Diet culture is glorification of weight loss at all costs, and for decades it has shamed us for daring to wear a swimsuit, shorts, or tank tops if we didn't yet have our "summer body". On today's solo episode of the podcast, Deanna rages against the machine of diet culture and the ridiculous stan…
 
🟡 In this episode - “How to Know When You’ve Taken Your Ideal Body Pursuit Too Far”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The process we use for making adjustments to your Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 When to push for changes and when to pull back ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The role acceptance plays in the calibration process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why improved health or body changes aren…
 
As you work on healing your relationship with exercise, your goal is to attach new meaning to physical activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If much of the association you have with exercise is all about body manipulation, weight loss frustrations, and lack of enjoyment, then you are going to find it very difficult to consistently work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A miserable mea…
 
You're desperate to make changes, so you implement a plan...and then, in what feels like an out-of-body experience, you find yourself at the bottom of a bag of Doritos wondering what the hell just happened. Why do we do this to ourselves? This is so normal, and the good news is it's quite solvable! On today's solo episodes, Deanna will walk you thr…
 
🟡 In this episode - “How to Implement a Healthy Boundary Without It Feeling Like a Food Rule”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between a healthy boundary around food and a food rule ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The state of mind you need to be in in order for a healthy boundary to be effective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you might think a food rule works but it real…
 
One thing is for certain - at some point on your Ideal Body journey, someone is going to say something and you’re going to get offended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They may say something directly to you, or you may read or hear the words of another person being directed to someone else. Either way, their opinions, also known as their judgements and beliefs, are bou…
 
“OMG you look so great!!! Have you been losing weight? You look incredible!!” Hearing this might have felt great at one time, but chances are you experienced the dark side of being complimented on weight loss at some point in your life. On today's solo episode, Deanna explores the shadow side of being complimented for weight loss so you can be more…
 
Whether judgement is coming from other people or if it’s your own self-judgement, we tend to focus on avoiding the emotional discomfort associated with it at all costs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the true cost of fearing judgement is how small your life becomes. You become hyper-focused on curating your life in a way that accounts for all potential threats of j…
 
What does it look like to give up the prison of dieting, de-program diet culture, and liberate yourself to live your full life experience in your Ideal Body? On today's solo episode, Deanna takes you step by step from the beginning of the typical journey so you can know what to expect along the way as you heal, and see what is waiting for you on th…
 
🟡 In this episode - “How to Exercise When You Don’t Have the Energy To Do It, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 When you need to push yourself and when you shouldn’t ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why willpower can be a useful tool in this situation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to address your resistance to working out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you need a healthy relationship with exercise in or…
 
So much of our past influences our life to this day. We have experiences that create an imprint in our minds. These emotional bookmarks are then held for us and are used to interpret the events of the now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wouldn’t it be nice to be able to change our past? Well, it’s possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains how you can ch…
 
Should you try intermittent fasting? A question we've been hearing a lot of lately, and one without a black and white answer...that depends on a lot of things about YOU. On today's episode of the podcast, Deanna shares her thoughts on intermittent fasting and whether or not you should consider trying it. If you enjoyed this episode, please consider…
 
🟡 In this episode - “How to Create Your Own Food Paradise”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What happens when you’re not satisfied with your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The key variables to focus on to enhance your diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why constantly needing a break from your diet is a red flag ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your weekend eating tends to improve when you bring more …
 
For a lot of people, giving up the idea of losing weight feels like they’re giving up on themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand. But this type of thinking is a byproduct of being swept up in Diet Culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shows you why this thinking is misguided and backwards, and how you should be framing this situation instead. …
 
When we say "love your body", do you think of looking in the mirror and admiring what you see? On today's solo podcast, Deanna explains why loving your body is not a state of mind, but a set of intentional actions you take everyday so you can get consistent and improve your life experience. To get more info on the Built Daily Mentorship, click here…
 
🟡 In this episode - “How to Spot the Smoke and Mirrors of Diet Culture”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some examples of misleading propaganda ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you should take everything you see with a grain of salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to put on your reality goggles and see the whole picture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why popularity I’d a diet isn’t a good indicator of y…
 
So many of us are competitors in this worldwide beauty pageant called Life. We all get what feels like honorary nutrition and exercise degrees so that we have enough knowledge to change our bodies. And why do we do this? So that we can feel more valuable as a human being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the belief most people have o…
 
I found an old food diary and instantly wished I could go back in time and coach myself... What would I say to 25 year old Deanna about the cookies she can't stop eating? On today's solo episode of the podcast, you'll learn my advice to myself so you can use it in case you're struggling with cookies the way I was then. If you enjoy this episode ple…
 
🟡 In this episode - “How to Stop Taking Criticism and Judgement Personally”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why even though criticism feels like it’s about you, it really isn’t ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Where yours and other people’s judgements come from ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why understanding yourself is key to understanding other people’s judgement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you shou…
 
Your beliefs filter your world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are the reason two people can live through the same situation, yet experience it differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why do I tell you this? Because that’s what your life is - a never-ending series of experiences that are shaped by your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want to change your life, you need to change your …
 
You've heard us talk about diet culture and how diet thinking keeps you in a downward spiral of food and body obsession, but do you know when you're in it? On today's solo episode, Deanna will teach you how to shift away from diet thinking and move towards anti-diet mindset so you can stop sliding down the negative spiral and start living with free…
 
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