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Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
 
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show series
 
After the seven survivors of the Forlorn Hope Party broke through to Johnson Ranch on January 18th, 1847 after a harrowing 33-day trek where 8 members perished, relief parties were mustered to try and retrieve the remaining survivors of the Donner Party. The first of four relief parties departed Johnson Ranch on February 4th, 1847, with mules and p…
 
In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over…
 
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO! WHOOP promo code for 15%…
 
We took off our grump-suits and put on some sexy swag-suits to talk about the fun science of multi-year changes from a genetic baseline, the coolest twin-study of all time, different protein sources and why they can be adaptation insurance, a poop-doping follow-up, muscle fiber typology and why it matters, and how cookie availability changes evalua…
 
In this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold B…
 
The Mile 99 Crew took a much-needed break but is ready for 2022! Take a listen as Jessica, Greg, and Mike talk about their New Year Resolutions and find out what this new year may hold. What do you have planned for this next year? Racing? New sport? Flossing? Stretching? Keep up on laundry? Let us know! ALSO, let us know what you want more of...and…
 
SEXY SCIENCE CORNER! What differentiates athletes late in endurance events like marathons and ultras? Why can some athletes train the same, pace the same, fuel the same--yet have different results? The answer may be found in the emerging study of "fatigue resistance." Fatigue resistance does not have a set definition, but is generally classified as…
 
We PLUCKED our way into 2022 before talking about 6 winter training fundamentals (that apply anytime outside of specific training), the difficulty of motivation (including for us), the tragic Boulder fires, hope in an uncertain world, evolutionary principles of alcohol consumption and dependence, and the wildly exciting science of the microbiome. T…
 
We yelled "HUZZAH!" at the top of all the hills before talking about the nuances of interval recovery approaches, our differing approaches to BUSINESS, offseason yoga, what athletes need to know about the omicron variant, the difficulties of observational studies, and a new study on the menstrual cycle and performance. What a year! We appreciate yo…
 
In this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Bre…
 
We got bib numbers to the 2021 Tour De No Pants before talking about the physiological importance of practicing playfulness in training, an update on the journey with family planning (we are at the fun part!), why walking is trail running, and key principles for thinking about training heading into 2022 (particularly with the distribution of intens…
 
As we head into the time of year for resolutions, we couldn't think of better people to chat with than David and Hassan. You have seen them put together giant group runs, splash in puddles, smile A LOT, and lead with the motto "No runner left behind". Join us for this episode and tell us how these two guys have influenced you. Also, learn the secre…
 
In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Co…
 
We got our GRUMP SUITS on before talking about long run distances, heart-friendly fun activities (you too can be the naked person in the gym locker room), death anxiety and the power of living boldly, passion, and a hopeful health update. HEART SWAG ACTIVATE. We have gotten so much joy and strength from your messages and support! THANK YOU! WOOHOO!…
 
In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can …
 
We had some life-affirming hospital chicken tenders before talking about the new Olympic Trials standards, sports supplements guidelines and science, and Megan's health journey and diagnosis (WE GOT THIS! Eventually!). We love this community so much, thank you for everything. The biggest heart love going your way! WOOHOO! WHOOP promo code for 15% o…
 
Join the Mile 99 crew live at The Aid Station, Trails and Ales in Auburn, CA for a Celebration of Statemas, Western States Lottery Week 2021. Auburn is vibrating with excitement for the 2022 Western States Endurance Run 2022 Lottery. Take a listen and see who drops in. See you in Auburn!!! Western States Endurance Run (wser.org) Western States 100 …
 
Sexy Science Corner! We dig deep on the studies and training theory of uphill and downhill running to draw some conclusions for how athletes can support long-term growth on all terrain. The big question: what is the best training approach to improve all-around running ability, including on steeps? We call it "the climbing paradox"--focus excessivel…
 
In this episode, Emma sits down with her sister Ellie and they discuss everything about their running experience. They tell stories about high school running like NXN, Footlocker, team drama and dating, college parties and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcas…
 
In this episode Emma sits down with Amber Schulz, a high school senior XC/track runner with a strong and positive presence on social media, for a second time. They talk about Amber's growth as a person over the last year and a half, committing to run at High Point University, updates on her injury, finding herself outside of running and more! You c…
 
We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding pain/discomfort, and supporting confidence in kids and adults. We appreciate you all so much! THANK YOU! WOOHOO!W…
 
In this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @emmaabrahamson and on he…
 
We practiced our OOPS-AND-RALLY before talking about weekly training structure, stacking up itty bitty bricks in a really big wall, side pees, the great science of massage tools, fart buoyancy, the best shoes we have ever worn (and getting scammed trying to buy them), and building confidence by embracing vulnerability. We appreciate you all so much…
 
Troy Meadows is a great human who faces big challenges and sticks around to tell the tale. We would love for you all to hear what he has done and what the future holds. He is a wealth of information. From all things Lost Coast, recovering from injury, balancing work, life, and training, plant-based nutrition, and general ultra chitchat. Plus find o…
 
SCIENCE CORNER! A 2021 study had a fascinating finding: in some cases, overtraining may actually be the result of underfueling. We zoom out discuss the incredibly cool scientific landscape on training, fueling, stress, and adaptation, which has big implications for how athletes pursue their long-term potential. THANK YOU! WOOHOO! Subscribe to Trail…
 
In this episode Emma sits down with YouTuber Alivia D'Andrea to talk about glowing up and overcoming hurdles in your own mind. We talk about getting out of a funk, emotional eating, being vulnerable on the internet, and many quotes to help inspire to better yourself mentally and physically! You can find Emma on Instagram at @emmaabrahamson and on h…
 
We embraced bodily fluid gratitude before talking about the nitty gritty of shoe sponsorships, why fueling is helpful even in short events, aging as an athlete (and how that process is relevant for everyone), The Dipsea Race, caring about competition, and our appreciation of Goober the Clown. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP …
 
Join us for Part 2 of the Beer on the Run/Mile 99 Collab where we sit down and share a few beers with Clint Welch and Jack Rosenfeld from the Beer on the Run Podcast. A podcast about beer, running, and sometimes both. If you aren’t already following Beer on the Run Podcast, check them out on IG or Twitter, and be sure to download Part 1 of the coll…
 
In this episode, Emma sits down with social media influencer and former D1 volleyball player Victoria Garrick for a chat about life after sports. We talk about our common start with social media and being open on the internet, pros and cons of the NCAA experience, how she is doing now and what she sees for the future with her platforms. You can fin…
 
We practiced recipes for the Some Work, All Pizza cookbook (dog treats for humans?) before talking about extending peak performance over an athletic career, rest days, the relevance of exercise addiction principles for all athletes, embracing imperfection, and how different types of heat training may improve year-round performance. We appreciate yo…
 
Rio Del Lago 100 Miler race director and previous interviewee Julie Fingar joined us for all of the final details and info about the 2021 race. RDL is in its 20th running this year, so tune in for everything you need to know as a racer, pacer, volunteer or spectator and see you on the course! Late breaking news: If you want to pace someone, head to…
 
In this episode Emma sits down again with Elly Henes, recently signed pro runner for Adidas! Today they chat about how her life is different now that she moved to Flagstaff and they also debate hot topics like split shorts vs half tights, hot vs cold coffee, east vs west coast and even talk about pooping yourself during a race. You can find Emma on…
 
We got out our big bowls and big spoons for big gains (protein cereal babyyyy) before talking about the importance of quantity and timing of protein intake, track workouts, the University of Oregon news and why athletic performance is not a math equation, and authenticity in leadership. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo …
 
In this episode, Emma sits down with TikTok running star Erin Azar, aka Mrs. Space Cadet who has gone viral for sharing her daily running "vlogs." Erin talks about how TikTok has impacted her life, running the NYC Marathon for charity, and creating content in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Ch…
 
We gave you all 14/10s before talking about the power of very easy running, dogs and impermanence, dreaming about it...then being about it, the wild science of dopamine, communication and sex, and strength work guidelines. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap…
 
Episode 49 gets down to the bone. Megan Roche and Jonathan Levitt have been instrumental in a multi-year Western States Endurance Run study looking at bone health in ultrarunners. We snagged some of their time to talk about this study! Megan Roche is a medical doctor, a researcher at Stanford, ultrarunner, coach, author, and podcaster. Jonathan Lev…
 
In this episode, Emma sits down with TikTok star and pro runner Dana Giordano for a chat about being a competitive runner in the media side of the sport. Dana talks about her life now after a frustrating Olympic Trials and what she sees herself doing over the next few months with all of her platforms. You can find Emma on Instagram at @emmaabrahams…
 
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