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Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.
Join entrepreneur, technology investor, and self-experimenter Kevin Rose as he explores new ways to reach peak personal and professional performance. In this "podcast for the curious," Kevin interviews technologists, scientists, meditators, self-experimenters, and productivity hackers to discover insights that you can incorporate into daily life. Time Magazine calls him one of the "Top 25 Most Influential People on the Web," and Bloomberg lists him as a "Top 25 Angel Investor." Kevin has app ...
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...
Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
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Dr. John Kitchen | Diabetic Retinopathy in Pregnancy and Across the Lifespan
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John W. Kitchens, MD received his undergraduate degree from the University of Evansville, and his Doctor of Medicine degree from Indiana University School of Medicine. He served his ophthalmology residency at the University of Iowa Hospital. He completed his fellowship and was the Chief Resident at Bascom Palmer Eye Institute in Miami. Dr. Kitchens…
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Brittyn King | Maternal Fitness Expert on Postpartum Anxiety
1:12:18
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Chances are you’ve heard of the baby blues or postpartum depression. But postpartum anxiety (PPA) is an invisible epidemic among American mothers. Nearly 10% of new mothers in the US struggle with PPA. And that number is likely much higher, as many women do not seek help because they do not recognize the need for treatment and care providers often …
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Dr. Jed Fahey and Sharon Cryan | Ultra-processed Foods and Living Your Youngest You
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Processed food intake has been on the rise since the industrial revolution. Today, more than 70% of available food in the US is processed. Even with the best of intentions – world hunger, stunting, blindness – food manufacturers got one major thing wrong. Most ultra-processed food is devoid of essential nutrients – vitamins, minerals, fiber, and ph…
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Doug Evans | Optimizing Nutrition with Plant-based Sprouting
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Since the industrial revolution, western diets have catalyzed a new kind of malnutrition; one that is calorie dense, but devoid of essential nutrients. And with that, we’ve seen a rise in chronic disease across nations. Research has demonstrated that populations who consume a diverse, plant-based diet (not necessarily vegan or vegetarian) are among…
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Carson Meyer | Pregnancy Doula - The Business of Birthing and Growing Together
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Carson Meyer is a DONA certified birth doula and birth photographer from Malibu, California. She attended New York University's Gallatin School of Individualized Study where she pursued studies in child development, art therapy, and complementary medicine. In 2016 Carson returned to Los Angeles and began her journey as a doula with training from Bi…
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Michelle Reeves | Financial Wellness and NFTs with Mavion World
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The world of NFTs is exploding right now. And we wanted to bring in an expert to help you understand the space. Michelle Reeves is an entrepreneur on a mission to change the way we discuss and engage in our own financial wellness. Michelle is here today to encourage YOU to join the conversation around Web 3.0 and NFTs. She launched Mavion World wit…
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Women’s Health with She-ology Expert Dr. Sherry Ross
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Women’s health is quite possibly the single most important driver of global health outcomes, with substantial research showing that these outcomes span generations. However, our society cannot even use the appropriate clinical terms without feeling like it is somehow wrong. In fact, just decades ago, the word “pregnancy” couldn’t even be mentioned …
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Dr. Darya Rose | The Psychology and NeuroScience of Seasonal Eating
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The Psychology and Neuroscience of Healthy Habits and Seasonal Eating Sleep, nutrition and exercise all have one fundamental factor in common. Psychology. Most people spend their lives believing that time, money, access or knowledge prevents them from achieving their wellness goals. And there is no question that these obstacles are barriers to succ…
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Dr. Kara Fitzgerald | Younger You: Reverse Aging and Live Longer, Better
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Nutritional science has long demonstrated that a diverse, plant-focused diet improves outcomes. Nutrition and other lifestyle factors dramatically affect how we age and the outcomes related to those factors – our healthspan. That starts in pregnancy at conception, even before, and then it follows us across our lifespan. But science had not yet dete…
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Dr. Lisa Davis | Healthy Habits for Weight Management
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Millions of people across the world struggle with weight management. The statistics around obesity and weight gain are staggering, especially right now. 47% of women and 55% of men reported weight gain at the start of lock down. The number of states reporting obesity at 35% or higher doubled at the beginning of the pandemic. Now, our wellness routi…
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Dr. Misha Kogan | Evidence behind CBD and Medical Cannabis
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When it comes to navigating CBD and medical marijuana, the options can be overwhelming. In many ways, the cart is before the horse. And, it’s already bursting at the seams. Research has been trying to catch up, with recent advancements showing the potential benefits as well as the drawbacks of cannabis. Scientists and physicians are quickly realizi…
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Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
1:37:12
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Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she …
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How to change your habits in the New Year with James Clear
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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been feat…
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New Year's Resolutions with Darya & Kevin Rose
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Foodist Kitchen use code NewYear2022 to save $25 Mindful Meal Challenge Peter Attia, MD Henry Shukman, zen teacher Mindbloom ketamine therapy Witality breath work Lego Ideas Voltron Lego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss Show Proof Collective by Kevin Rose…
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New Years Resolutions + Darya Rose + Wine
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Kevin sits down with his wife, Darya Rose, with a glass of wine to discuss New Years Resolutions for 2022.By The Kevin Rose Show
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AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more
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Items mentioned in the discussion: Eight Sleep (save $200 through this link) Oculus Quest 2 Supernatural Pym mood chews How to get better sleep with Andrew Huberman, Ph.D Movement skills for healthy aging and postpartum recovery with Andrea Smith Kettlebell - 25 lbs Tonal Peloton (get 60 days FREE through this link) The safety of intrauterine devic…
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Adulting your finances with Chris Hutchins
1:10:33
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Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's bee…
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How to parent with less stress and conflict with Michaeleen Doucleff, PhD
1:07:15
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Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology fr…
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Colleen Wachob | Wellness Warrior, Mother & CEO
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Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish, and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, mbg Founder and Co-CEO Jason Wachob and their two daughter…
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Preventing and treating food allergies with Dr. Kari Nadeau
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Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University. For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one…
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Ashely Koff, RD | A Personalized Approach to Women's Health, Hormones & Digestion
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An award-winning nutrition expert, Ashley helps lead the national conversation on better nutrition as a speaker, author, media and industry expert. On todays episode, we discuss her evolution as a nutritionist and shares her approach on personalizing your nutrition, healthy eating and living well. We also do a rapid fire Q&A on some of the most pre…
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Christiana Serle, MPH | A Mindful Approach to Well-being
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Christiana Serle, named a Top 10 Health Promotion Professional by the Wellness Council of America, is a mindfulness practitioner dedicated to helping you improve your health by being present for your life. A Vanderbilt and University of California San Diego School of Medicine trained athlete, Christiana is bringing her background in Public Health a…
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Dave Chang on troubleshooting picky toddlers and cooking without recipes
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David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree. In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary s…
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Dr. Michael Middleton | Parenting Strategies from a Pediatric Expert: Nurturing Social & Emotional Development in Kids
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Dr. Michael Middleton is a highly sought after Pediatrician and founder of Middleton Pediatrics, receiving a biology degree from Samford University and then attending the Medical College of Georgia. After receiving his Doctorate of Medicine in 1998, he completed a pediatric residency at the University of Florida, followed by an additional year on t…
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Dr. Matthew Knight | Your Skin Health, Skin Cancer and the Future of Dermatology
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J. Matthew Knight, MD, is a nationally recognized, board-certified dermatologist who specializes in skin cancer, laser surgery, and cosmetic dermatology. He is the founder of Knight Dermatology Institute, which has locations in Lake Mary and Orlando, Florida. On todays episode, Matt discusses the advancements in Dermatology and the best practices t…
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Optimal sleep habits for kids with Dr. Chris Winter
1:06:25
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Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jeffe…
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Lisa Gable | Changing the Course of Our Health Through a Common Cause
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LISA GABLE is recognized worldwide as a turnaround mastermind. As CEO of several organizations, and as a former Presidential appointee, US Ambassador, UN Delegate, and advisor to Fortune 500 companies, Lisa has orchestrated and executed the successful turnarounds of well-known private and public organizations in all industries and sectors. She is h…
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C.J. Hobgood | Mindset of a World Champion and Big Wave Surfer
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C.J. Hobgood is a World Championship surfer and is also well known for his big wave surfing achievements. C.J. was also the Association Surfer Professionals Rookie of the Year in 1999. In 2001, he won the WSL World Championship. On todays show, we discuss the champion mindset, overcoming fears, and how to be the best you can be in any situation. C.…
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Dr. Lisa Ray, DPT | Postnatal Physical Therapy
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Lisa Ray, Doctor of Physical Therapy, is here today to talk all the things Postnatal Physical Therapy. Join us as Lisa sifts through the noise to bring you only expert guidance on how to approach recovery after delivering and how to treat pain naturally. Lisa graduated Magna Cum Laude with a Bachelor of Science in Exercise Physiology from Central M…
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Carla Duenas, RD | Wellness, Sports Nutrition & Health Cultural Eating
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Carla Duenas, Registered Dietitian with Baptist Health in Miami, is a sports nutrition powerhouse. Like many in Miami, Carla came to South Florida as a child. Delicious foods have always been a part of her culture. Inspired by her own desire to learn about nutrition and her love of sports, she now trains athletes from all over the world on the scie…
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Dr. Scott Jackson's Microbial World at NIST & Why YOUR Microbiome is Important
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Dr. Scott Jackson, head of the recently created National Institute of Standards and Technology (NIST) Microbiome, talks to us about NIST's current efforts to improve built microbiome measurement standards and provide benchmarking for the field as a whole.By Jessica Houston
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Matt Walker - Optimizing Sleep [Update/Round 2]
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Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.By The Kevin Rose Show
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Sunscreens and sunprotection with Dr. Brian Diffey
1:15:49
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Brian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK. During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects i…
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Movement skills for healthy aging and postpartum recovery with Andrea Smith
1:11:48
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Andrea's Pilates career began in 2006 when she was certified through Body Arts and Sciences International. In 2009 she was invited to become faculty for the company and spent the next 10 years traveling the world as a teacher trainer and workshop presenter. Andrea currently lives and works in Long Beach, California where she teaches private and sma…
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Vaccines and vaccine hesitancy with Dr. Gretchen LaSalle
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Dr. LaSalle is a board certified Family Physician in Spokane, Washington. She is passionate about prevention, community health, and education. Her 2019 book, Let’s Talk Vaccines: A Clinician’s Guide to Addressing Vaccine Hesitancy and Saving Lives, is aimed at helping her fellow health care providers find greater success in caring for vaccine-hesit…
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The Ultimate COVID vaccine Q&A with Dr. Jennifer Grier
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Dr. Jennifer Grier is an Assistant Professor of Immunology at the University of South Carolina School of Medicine Greenville. Dr. Grier earned her Ph.D. from the University of Pennsylvania where she studied the innate immune response to viral infections. At the school of medicine, Dr. Grier teaches virology and immunology to the first- and second-y…
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Dr. Weil on how to know what is true in alternative medicine
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Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Pr…
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Dr. Leigh Frame: Microbiome | What's up with Your Gut
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Dr. Leigh Frame, a Hopkins trained microbiome expert, is a pioneer of her time. The microbiome - gut health - is fundamental to a healthy, happy mind body connection. It is foundational for skin health, immune health, brain health, heart health and keeps inflammation in check.By Jessica Houston
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Dr. Derek Yach | Ushering in a Smoke-Free World
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Dr. Derek Yach, former Executive Director of Noncommunicable Disease and Mental Health at the World Health Organization, is on a mission to create a smoke free world. At the WHO, he worked on the WHO Framework Convention on Tobacco Control, the first treaty of its kind, and led the Global Strategy on Diet and Physical Activity. Since this treaty wa…
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How to get better sleep with Andrew Huberman, Ph.D
1:25:23
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Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram a…
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Howard Schiffer | How a Natural Disaster is Saving lives with Vitamin Angels
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Howard Schiffer's journey started in a unique place at a time when midwifery was not an accepted practice. He was passionate about providing care to mothers, and through this process, learned about the importance of maternal nutrition. When a natural disaster hit California, Howard Schiffer answered the call. What he didn't know was that this disas…
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Dr. Cheryl Burdette | It's Not Your Hormones, It's Their Home
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Every female on this planet knows what it means to deal with HORMONES. Dr. Cheryl Burdette, one of the world's leading women's health experts, gives us the why and how behind our mood and a few simple tips that you can implement at home to get at the root cause.By Jessica Houston
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How can we know what is true in the news? With Dr. Stephanie Edgerly and Peter Slevin
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Stephanie Edgerly (PhD., University of Wisconsin-Madison) is an associate professor with a specialization in audience insight at Northwestern University. She is also director of research at the Medill School of Journalism, and a faculty associate at Northwestern’s Institute for Policy Research. Dr. Edgerly’s research explores how features of new me…
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Dr. David Buxton | Maternal Mental Health
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Dr. Buxton, a Harvard trained physician, is one of only a few doctors in the country with triple board certification in adult psychiatry, child psychiatry and palliative care. David discusses the implications of maternal mental health and Covid Fatigue, how women have been disproportionately effected, and gives you strategies to implement daily at …
By Jessica Houston
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Renee DiResta on how social media obscures the truth–and what to do about it
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Renée DiResta is the technical research manager at the Stanford Internet Observatory. She investigates the spread of malign narratives across social and other media networks. Her areas of research include disinformation and propaganda by state sponsored actors, also health misinformation and conspiracy theories. Renée has advised Congress, the stat…
