Best Dan Meek Podcasts (2023)

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Push Pull Legs Podcast

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Vegan Bubbles Bursting 42:37

1h ago42:37

42:37

Its British sandwich week!!!! the nations favourites... and ours of course... oh and veganism is on the way DOWN?!!? Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl…

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The Courage of a Leader

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Top 10 Ways to Find Real Wisdom as a Leader with Elisabeth Herbner 29:14

8h ago29:14

29:14

You heard from Elisabeth Herbner in the last episode, as she shared some of the wisdom she’s gotten from previous guests on The Courage of a Leader podcast. That was a nice way to underscore pragmatic, universal and extremely valuable insights and guidance we’ve heard. In this episode, Elisabeth shares guidance from her yoga practice, and the real-…

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Push Pull Legs Podcast

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Personality.... Air-fryer 45:55

3h ago45:55

45:55

We talk airfyers... for at least 10 minutes so buckle in... hahaha, anyway we cover some topics on inperson lead generation for coaches, a cool giveaway on toms email list and SUGAR TAX Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and …

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Push Pull Legs Podcast

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Lower Back Pain & Crumpets 50:05

21d ago50:05

50:05

What do we post about on Instagram and youtube... is there something that has come round again on the science of lower back pain? how tom deals with in clients and coaches and... we asked chat gpt to write a football power programme... and tom rips is apart Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesti…

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Push Pull Legs Podcast

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We are actually eating LEAN GREENS in our ICE BATH 52:16

12h ago52:16

52:16

... joke.... We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them! also some athletic green chat about optimising yourself lastly the injury predictor RDL pattern Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found …

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The Courage of a Leader

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Find Peace in Leadership Storms: Top Podcast Fan Shares Her Most Powerful Secrets From Our Previous Guests with Elisabeth Herbner 26:30

22h ago26:30

26:30

Welcome to this episode entitled: Find Peace in Leadership Storms: Top Podcast Fan Shares Her Most Powerful Secrets From Our Previous Guests. You’ll hear from Elisabeth Herbner, a dear friend, business owner and healthcare worker who helps people reach their goals in a variety of ways. I’m glad you’re here because you’re going to get the cliff note…

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The Courage of a Leader

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Fearless Authenticity: How to Provide Maximum Value for Ultimate Impact with Jeanne Sparrow 38:18

16d ago38:18

38:18

My guest on this episode, Jeanne Sparrow, is a 7-time Emmy-winning television host, radio personality on V103 Chicago, and a speaker and consultant who helps people and organizations find more success by delivering their unique, authentic value through visionary leadership and inspiring speaking. And, in this episode she provides transformative ins…

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Push Pull Legs Podcast

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PT Qualifications... and Nutrition QUIZ 54:46

22d ago54:46

54:46

What would you put on your CV now? Any qualifications you need?? And dan... gets humbled by a nutritional quiz @tomhall.coach @danbicepsandbanterBy Tom Hall & Dan Meek

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Push Pull Legs Podcast

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3 Common Mistakes - Nutrition, Training & Social Media 49:25

2M ago49:25

49:25

A nicely rounded show... of course they always are?! We discuss, as we mainly work with other coaches, what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching? Training know-how & their online business social mediaBy Tom Hall & Dan Meek

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The Courage of a Leader

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The Impact of the 3Ws: Conversations that Guarantee Meaning, Productivity and Legacy with Dan Meek 35:38

1M ago35:38

35:38

My guest today on The Courage of a Leader podcast, Dan Meek, gives us a simple, yet powerful and versatile framework for conversations that are valuable, productive and deepen relationships. Dan is the CEO of LIW, a leadership consultancy with a mission of democratizing leadership. You’ll enjoy our conversation about conversations. I’m glad you’re …

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Push Pull Legs Podcast

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Over-coaching at Sports Day 49:21

2M ago49:21

49:21

2 separate topics... really It was national sports day? which allowed Tom to overshare his picture from his sports over the years and we dive into what coaches tend to do in the world of... over-coachingBy Tom Hall & Dan Meek

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Push Pull Legs Podcast

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Ep6. Sam McGowan’s Dream Gym Day 1:05:25

2M ago1:05:25

1:05:25

We welcome all round good egg, sam mcgowan on the show for her dream gym day. shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym Also the only person to get the trifecta of.... Beyonce, Max Verstappen & Elvis in one show...…

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The Courage of a Leader

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The Humane, Kind, Sustainable 5-Step Process to getting More Done Every Day with Alison Miller, PhD 42:07

2M ago42:07

42:07

Dr. Alison Miller is my guest today on The Courage of a Leader podcast. You’ll really enjoy Alison’s practical, compassionate, caring, and brilliantly resourceful guidance for getting things done. And, Alison knows what she’s talking about! She has built 3 businesses from the ground up, and put her on guidance to the test and into practice every da…

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Push Pull Legs Podcast

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PRIME for ChatGPT4 51:48

2M ago51:48

51:48

dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one anyway... we talk chatGPT 3 and 4 Testing for training, the ins and outsBy Tom Hall & Dan Meek

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Coach 360

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325. Be a Blessing to Each Other | Ricky Meeks | AD and Head Football Center ISD 31:12

2M ago31:12

31:12

Today Coach Meeks dives into the pillars that changed the culture at Center High School taking them from 1-9 to 8-4 in just one season. We also discuss how to encourage your athletes in today's digital age. Email Address: ricky.meeks@centerisd.org Cell Phone: (903) 563-9784 Interested in connecting or taking the next step with us? Let us know! Colt…

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Push Pull Legs Podcast

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Moving on... 44:30

3M ago44:30

44:30

An INTERESTING time in toms life! PAHAHAHA anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror... and... thats all we need to chat about really innit?By Tom Hall & Dan Meek

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Coach 360

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324. Let's Go to Work | Jamin Savell | AD and Head Football Buffalo ISD 26:22

2M ago26:22

26:22

Today Coach Savell shares an encouraging message with us about how to push our athletes in practice and help them experience failure in a controlled environment. He's in his first year as an AD but is already doing great things at Buffalo ISD! Twitter: @coach_j_savell Email Address: savellhb@buffaloisd.net Interested in connecting or taking the nex…

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The Courage of a Leader

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How to Be Seen, Heard and Respected with Elizabeth Bachman 39:18

2M ago39:18

39:18

My guest today on The Courage of a Leader podcast is Elizabeth Bachman. With a lifetime spent perfecting the art of presenting, Elisabeth helps high-level clients master a message that brings the funding they need, the allies they want, the results, they desire, and the recognition they deserve. I’m glad you’re tuning in to get Elizabeth’s practica…

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Push Pull Legs Podcast

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Ep 5 - Hannah Fuller’s Dream Gym Day 48:41

3M ago48:41

48:41

We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day! a very different episode from last week....By Tom Hall & Dan Meek

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Push Pull Legs Podcast

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Ep4: Mike Harrison’s Dream Gym Day 1:00:57

3M ago1:00:57

1:00:57

We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered Protein Shake or protein bar Am or PM workout Who is your workout partner? P…

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The Courage of a Leader

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How to Avoid Biased Feedback and Create a Safe, Empowering Culture with LaTonya Wilkins 29:59

3M ago29:59

29:59

LaTonya Wilkins is a credentialed coach, author of the book Leading Below the Surface, and sought after keynote speaker who has inspired audiences all over the world. She invites us all to do the real work and to get below the surface. I’m delighted LaTonya joined me on The Courage of a Leader podcast to share with us How to Avoid Biased Feedback a…

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Push Pull Legs Podcast

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Fat Loss Jabs 44:30

3M ago44:30

44:30

the swings of change are happening.... but wont beable to go into that for a while... anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain itBy Tom Hall & Dan Meek

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Push Pull Legs Podcast

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Baselines For Exercise... (and Biscuits) 46:40

4M ago46:40

46:40

A right old discussion about baselines for exercises. a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in we also had to talk biscuitsBy Tom Hall & Dan Meek

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The Courage of a Leader

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The 4 Secrets of Composed, Confident, Charismatic Leaders with Carrie Beckstrom 31:05

3M ago31:05

31:05

My guest today is Carrie Beckstrom, the CEO of PowerSpeaking. Carrie is passionate about helping leaders and organizations develop powerful communication skills that inspire and get results. You’re going to be inspired and get results when you hear Carrie talk about how to enhance your executive presence. About the Guest: Carrie Beckstrom is the CE…

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Push Pull Legs Podcast

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Ep3 - Paul Standell’s Dream Gym Day 1:02:33

4M ago1:02:33

1:02:33

We are back with another legend in fitness - mr paul standell from the PT Project this episode is a bit blue.... But we go on haha the lad knows his biomechanics but does he know what protein bar... shake to have?! EnjoyBy Tom Hall & Dan Meek

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Push Pull Legs Podcast

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Loading Percentages... & In or On your Business 43:27

4M ago43:27

43:27

This week very simply, we dive into... being in your business and working on your business how to set tie aside and ... believe us we get trapped inside it every now and again! Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to dayBy Tom Hall & Dan Meek

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The Courage of a Leader

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The Courage to Be an Inclusive Leader with Ellen Burton 37:14

4M ago37:14

37:14

This guest episode, “The Courage to Be an Inclusive Leader,” with Ellen Burton will give you concrete concepts and guidance to be the inclusive leader your team desires and deserves. Ellen is an international speaker on business issues which include workplace culture, diversity, equity and inclusive leadership. Ellen speaks about this nuanced topic…

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Coach 360

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323. Family | Samantha Rakowitz | Girls AC at Sweeny HS 18:13

3M ago18:13

18:13

Today we visit with Coach Sam Rakowitz from Sweeny High School. She grew up playing for Sweeny and is now coaching and raising her family there. She shares some of the valuable lessons her coaches instilled in her about being tough but fair and earning the respect of your athletes. Family is at the heart of everything they do in Sweeny. Email Addre…

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Coach 360

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322. Relationships and High Expectations | Isaiah Region | Powerlifting Coach at Ballinger High School 30:34

4M ago30:34

30:34

Today, Coach Region walks us through how he built the powerlifting program at Ballinger High School from 6 to 60 in just under 3 years. He shares with us the importance of building relationships and setting high expectations with his athletes. Connect with Coach on Twitter @coachregeon or by email at isaiah.regeon@ballingerisd.net Interested in con…

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Push Pull Legs Podcast

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Ep2. Holly Davage’s Dream Gym Day 1:03:26

4M ago1:03:26

1:03:26

This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym protein sludge, cream of rice... and as many lifting cuffs you can imagineThis is a good listenBy Tom Hall & Dan Meek

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PhD Kimoni Just RnB & HiP HoP Volume Featuring Beyonce Greatest Remixes 394 12-18-2023

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PhD Kimoni Just RnB & HiP HoP Volume Featuring Beyonce Greatest Remixes 394 1-18-2023 6:00:07

4M ago6:00:07

6:00:07

1. iMAJN Nation ft. Amanda Cole - How I Wish 2. Sovanny - To Everything I used to Love 3. Subzerotocold - Girl i miss you 4. Tiara Brooks - Hard To Love 5. Endlyss - Distance 6. Fay Qalif ·- Pressure 7. Destiny Raion - Good Old Days 8. Sonzie - G.O.Y.S Music Video 9. Maria Katre - Fairweather 10. LaJé - Don't You 11. Cashma - Enticing 12. Lex Hynes…

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The Courage of a Leader

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How to Be More Influential with Beth Ruske 33:44

4M ago33:44

33:44

Beth Ruske, Co-Founder of Tiara International – a leadership development consultancy – is an innovative strategic thinker who embodies a win/win approach in every situation. In this episode she shares with us practical, anyone-can-apply guidance and a specific tool we can use to improve our outlook and increase our influence. Get pen and paper read…

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Push Pull Legs Podcast

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Ep1 - Dr Emilia Thompson’s Dream Gym Day 45:33

5M ago45:33

45:33

New Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise Best exercise machine Drink - pre, during, post Workout outfit… attire Music to listen / blare across the g…

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Push Pull Legs Podcast

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New Year... New You... 58:11

5M ago58:11

58:11

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and tr…

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The Courage of a Leader

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How to Inspire Others to Live Abundant and Meaningful Lives with Nancy Rizzuto 32:40

5M ago32:40

32:40

Nancy Rizzuto is a Co-Founder of both Cap Strat and Cap Strat Women’s Forum. Nancy is a visionary. She’s clear about her purpose, and she shares with us in this episode about how to inspire others to live abundant and meaningful lives. I know you’ll be inspired by Nancy and who she is in our world. About the Guest: Nancy Rizzuto is an accomplished …

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Push Pull Legs Podcast

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The 2022 Pulley Awards 57:33

5M ago57:33

57:33

The oscars have films, The Baftas have TV & Co, The Grammys have music We have everything else... Pulleys Podcasts of year… Best Exercise Worst exercise Worst Fad Best Social Media Follow Worst social media unfollow Best Coffee Joint / coffee Best tv Series Best Burger Best delivery Best food choice Diet drink of the year Best protein snack Leave a…

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The Courage of a Leader

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How to Get Inspired and Inspire Your Team in the New Year 31:29

5M ago31:29

31:29

So many leaders ask me: How do I get people excited about and ready for the new year? We've dealt with a lot this year. How do we re-group and re-energize to start the year off strong? In this episode, I'll share what it takes to inspire ourselves and our teams, and give you concrete guidance and examples of how to do so. About the Host: Amy L. Ril…

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Push Pull Legs Podcast

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Fitness Trends Review & the 85% Rule 57:00

6M ago57:00

57:00

We dive back into the year just gone and the year coming for an annual look at what has happened in the year! answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt …

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The Courage of a Leader

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Secrets of Collaborative Leadership: Breaking the Long-Held Myths of Collaboration with José Pires 44:42

5M ago44:42

44:42

José Pires is a cross-industry Excellence and Innovation executive leader and advisor with extensive experience in a variety of industries. In this episode he clearly defines the traits and skills of a collaborative leader. You don’t want to miss this one! It’s packed with research and experienced-based guidance. About the Guest: José Pires serves …

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Coach 360

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321. Player-Lead Teams | Justin Crow | AD at Elysian Fields ISD 29:03

5M ago29:03

29:03

Today we are spending time with Coach Justin Crow. He took over in his first ever Athletic Director/ Head Football Coach role in 2022 at Elysian Fields ISD. Today Coach goes over some of the challenges he faced as a first year head coach, the lessons that the kids learned after a hard season, and what it looks like to build player-lead teams vs coa…

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Coach 360

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320. Success Class | Will Bass | Millsap HS 27:15

5M ago27:15

27:15

Today Coach Will Bass shares with us the way Millsap ISD lives out their "Character First" mantra. One of the ways is with their offseason character program called Success Class. Listen in for more details on what this looks like and how they implement it. Catch up with Coach via Email at CoachB07@ymail.com or wbass@millsapisd.net Interested in con…

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Push Pull Legs Podcast

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Tennis Balls & Christmas Chocolate Quizzing 53:17

6M ago53:17

53:17

We are back... dan has returned from the UK & I no longer have covid! Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness. Moving on to some absolute madness in the football space... or just coaching - with "footballentangled" lastly the yearly... quiz... christmas ch…

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The Courage of a Leader

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How to Use What we Know about Neuroscience to be Exponentially More Influential with Laura Berger 39:41

6M ago39:41

39:41

My guest Laura Berger, Founder and CEO of Berdeo Group. has spent 2+ decades coaching exceptional leaders into the C-suite and boardroom. Laura always has powerful concepts to share and illustrates them with real examples. In this episode she discusses how understanding how our brain works can make us exponentially more influential. You’ll love hea…

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Push Pull Legs Podcast

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What are we doing from now... until JAN 50:13

6M ago50:13

50:13

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time we go through our thanksgiving... well toms thanksgiving black friday deals and a few tangent topics OF COURSEBy Tom Hall & Dan Meek

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Push Pull Legs Podcast

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If we had 3 wishes... 50:47

7M ago50:47

50:47

3 wishes for nutrition stuff... 3 wishes for training stuff... and 3 wishes for everything else Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!By Tom Hall & Dan Meek

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The Courage of a Leader

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The #1 Key to Be the Powerful Leader Your Team Deserves with Tom Rosenak 34:23

6M ago34:23

34:23

My guest on today’s episode of The Courage of a Leader podcast is Tom Rosenak. Tom has a unique talent to bottom-line concepts and get to the heart of the matter, and express that in powerful descriptive ways. Glad you’re joining us to hear Tom discuss the #1 key to be the powerful leader your team deserves. About the Guest: Tom Rosenak is a senior…

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Coach 360

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319. Discipline = Love | Dan Loyd | AD at Seymour HS 27:26

6M ago27:26

27:26

Today we hang out with Coach Dan Loyd. He is the head football Coach and Athletic director at Seymour ISD. Coach has a passion for coaching kids hard and showing them they are loved just as much. Coach walks us through how he instills toughness in his players and how he helps athletes connect this character trait to life. Connect with Coach at: dan…

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Push Pull Legs Podcast

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3 Exercise Mistakes You Can Stop Today 51:05

7M ago51:05

51:05

Youtube shorts are going crazy... thank me later We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!) also... little by little we are changing how your weekly splits are madeBy Tom Hall & Dan Meek

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The Courage of a Leader

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Innovative Ways YOU CAN Create a More Sustainable World with Simon Bailey 41:05

7M ago41:05

41:05

My guest today is Simon Bailey. He’s the Managing Director of LSP Leadership and is asking himself, and the leaders with whom he works, about regenerative leadership. He asks: What is society asking of you? What is the opportunity inside of your organization? What are you personally passionate about shifting and repairing? Listen in to this convers…

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Coach 360

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318. Picking Up Pennies | Jarrick Farmer | AD at Linden-Kildare High School 20:11

6M ago20:11

20:11

Today we are hanging out with Coach Jarrick Farmer. He is the Head Football Coach and Athletic Director of Linden-Kildare High School. Coach shares with us the importance of stressing the details in your program and about their "Once a Tiger" mentorship program they have with community members and their athletes. Connect with Coach on Twitter: @coa…

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