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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
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🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-…
 
💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily w…
 
Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals valued at over $100 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we ar…
 
Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over…
 
💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient) valued at $70 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-…
 
💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INV…
 
❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpar…
 
💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce th…
 
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most …
 
I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts. Haven't joined the Strong Moms Fitness Community Group yet? Join here. I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind. And the good news? YOU can TOTALLY win it. All of it. Here's a sneak …
 
Join the Strong Moms Fitness Facebook group Become a "Fix Your Diastasis" Program Beta Tester Belly Bandit - Modern Belly Binders Tolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/…
 
LINKS MENTIONED IN THIS EPISODE Workshop Video - Watch Now Download a Copy of the Workbook Rebuild After Baby Discount Strong Moms FB Group 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?⁣⁣ Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!!⁣ 🔥🔥🔥⁣ A brand-new interactive workshop created by me, Daisy…
 
Ready to start working out and lose the baby weight, but don’t know where to start? The Fit Body After Baby Workshop is the first step to transforming your post-pregnancy mom body into a strong confident fit mom body! Learn the foundational things your body needs right now so that you can reach your fitness goals without hours in the gym & starvati…
 
This week Below Deck Sailing Yacht's Gary King and Alli Dore speak for the first time since their season reunion. How easily can they hash it out with all the history between them? Find out what Alli really thinks of that kiss between Gary and Daisy and you'll have your jaw on the floor with some exclusive behind the scenes revelations from season …
 
Today I am answering audience questions... When is the pelvic floor healed enough to run? Why does pelvic floor injury happen? If you are already running what are some warning signs of Pelvic floor dysfunction? How to protect your milk supply when you need to wear a sports bra ? How do you protect your milk supply when you use so much energy to run…
 
Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby. In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf. You are al…
 
TRUTH BOMB!!! Did you know that a report from the nonprofit group Clean Label Project screened more than 130 protein powders in 2020 and found that many contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants? Today I am answering the question.. Should I Use P…
 
Check out www.FlatAbsAfterBaby.com So I usually like to keep around protein powder that is super easy and, green powder, so that I know that at least I'm getting some extra nutrients in there. I always liked to have some yogurt laying around so that I can make a yogurt parfait, put some nuts on there. A little bit of cinnamon, put some berries in t…
 
11 Ways To Cope With Pregnancy, Postpartum, or Life Changes Get out of denial - What is really making you miserable? Realize some times change can be good, it may cause initial stress Find Support system - Friends, Family, Healthcare providers Take care of yourself - Maintain healthy habits Reflect on the positive - What is the good in your life? P…
 
QUITTER'S DAY PART OF YOUR HOLIDAY TRADITIONS? One “holiday” you don’t want to celebrate We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting. You do NOT have to be one of those…
 
Today I am talking all about the Top 9 Reasons why you should not jump into something like running plyometrics, high-intensity training, CrossFit, orange theory after the doctor gives you clearance to work out. In today’s episode, I am going to share with you why you need to ease and rebuild the foundation of your body, bulletproof, strengthen, and…
 
Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve set quite a few goals in the past. Just the fact that you’re on my email list is a pretty good hint that you’re focused and goal-oriented. Well today, we’re…
 
9 CRUCIAL CROSSFIT PREGNANCY MODIFICATIONS Are you like me and love Crossfit workouts but have found yourself to be pregnant? I am here to let you know that just because you are pregnant it does not mean that you have to give up the CrossFit workouts you love. Is CrossFit During Pregnancy Safe? Things to Remember When Doing CrossFit While Pregnant …
 
The Top 5 Things Moms Need To Know Before Starting Breastfeeding So my top five quick tips, I think for me we've talked a lot about bonding. And so with that comes breastfeeding mindset. I think that it's so important. I work with moms who know that they want to breastfeed. And so when they go into it, they know, okay, this is exactly what I want t…
 
How to Stay on Track with Diet & Exercise During the Holiday Season How do you stay on track with diet and exercise during the holiday season? Check out my 6 tips for navigating the holiday season without sabotaging your health and fitness gains that you have worked so hard to achieve this past year. Now, I don't know about you, but I am really str…
 
12 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODY QUICK LINKS: Episode Website: https://strongmomsfitness.com/12-powerful-steps-to-love-your-post-pregnancy-body/ Episode Infographic: https://i1.wp.com/strongmomsfitness.com/wp-content/uploads/2019/03/12-Powerful-Steps-to-love-your-post-pregnancy-body-infographic.png?resize=768%2C2832&ssl=1 …
 
Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms Today we are answering the most common breastfeeding questions with lactation counselor Shea Collier In today’s episode you are going to learn the benefits of breastfeeding vs. formula feeding and how you can ensure your baby is getting good quality m…
 
How to Prepare for a new year: What's working for you and Whats Not I have a few goals with this episode I wanted to ask you a favor and give you a podcast update. I wanted to share with you my annual Thanksgiving and holiday tradition that does not revolve around food. I wanted to share some tips and tricks on how you can make this, your tradition…
 
What are your top five things that we should do every day, to make us just a little bit healthier? Number one is sleep. Every one of us don't sleep enough and it's the older I become the harder it is for me to sleep. So I really have to adjust my sleep and get that to work water. It's huge in my book, it's 30 ounces in the morning and 30 ounces in …
 
THE STRONG MOMS FITNESS PODCAST Episode 44: How to Achieve Life-Long Health & Fitness with Vanessa Bogenholm Today we are chatting with author Vanessa Bogenholm about lifelong health and fitness and her new book “It’s your body: Move it, Love It, Live. In today’s episode, you are going to learn about the difference between being skinny or ripped an…
 
So today is my first Friday quick tip and I have guest buzz, Herschel Peddicord. And. If you had not listened to my interview with him the other day, we chatted about his medical device that he created to help with things like urinary incontinence and strengthening the pelvic floor. And I wanted him to go in and explain a quick. For anyone that is …
 
Today we are talking about urinary incontinence and home medical devices that have been FDA approved and guaranteed to resolve leakage issues. In today’s episode, you are going to learn how you can take Kegels to the next level and strengthen your pelvic floor with the assistance of this medical device. You are also going to learn the anatomy and p…
 
Introducing Quick Tip Friday's on The Strong Moms Fitness Podcast Each week I will be coming at you with some quick tips and actionable items to get you on the track to success. So whether that is the ... top five things you need to do to improve Breast milk quality or the top 10 exercises to get flat abs after baby, or maybe it is the top 10 thing…
 
Today we are talking all about how an NLP and Life On Purpose Coach like Mindi Huebner can help you stop the cycle of self-sabotage and reach the goals you have set for yourself. In today’s episode, Mindi is going to introduce neuro-linguistic programming and how you can start using it today! To change our habits and patterns. You are also going to…
 
Today we are talking all about Myotherapy and how it can be the secret to help you sleep better, eliminate burnout, and execute your goals successfully with myotherapist Karese Laguerre In today’s episode, you are going to learn the link between myotherapy and improvement of ADHD and ADD symptoms and is it the golden ticket to get your kids of ADD …
 
Today certified Infant & Child Sleep Consultant talks all about how she helps exhausted moms get their kids to sleep 11-12 hours through the night, all without tears and mom guilt. In today’s episode, you are going to learn that sleeping 11-12 hours a night should be the norm you strive for your little ones. You are also going to learn a little bit…
 
Today we are talking with Elizabeth Sherman of the Done with Dieting Podcast-Life & Weight Loss Coach all about how eating less and just working out more may not be the solution to your weight loss goals. In today’s episode, you are going to talk about why some people just look at some ice cream it goes to their thighs, whereas others can not worry…
 
Today we are talking with Elizabeth Sherman done with Dieting Podcast-Life & Weight Loss Coach all about true health, wellness, and things you can do to increase your chances of preventing cancer. In today’s episode, you are going to talk about nutrition fads, supplements, and diets how to analyze if it's bs or legit. You are also going to learn th…
 
Today we are talking all about what lifestyle changes are important when you are struggling with fertility and conceiving a baby. In today’s episode, you are going to learn what supplements you need to be taking to help increase your chances of conceiving and supporting your struggles with infertility. You are also going to learn what things you sh…
 
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