Craig aka thenaturalmedic public
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Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others w ...
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I know many of you out there scouring Youtube, podcasts, and the rest o the interwebs are pondering the best ways of Preparing for Outdoor Adventure. It's almost memorial day week and the weeks ahead could hold many interesting outdoor adventures. It is easy to prepare once you know how. My friend Ray from the Texas Survival School and Hike ALOT wi…
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In April of 2023, I got to return to Caney Creek Wilderness in Arkansas for my third backpacking trip up there. Such a good time there! I got to thinking about wilderness around the campfire and how it leads to such unique experiences. Take a listen to my experience. If you want to find one in your neighborhood check this link here: https://wildern…
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Video version: https://youtu.be/Cm6kMgqwdv8 Finding the best budget sleeping pad for backpacking can be a challenge! Join me on this week's episode as I review the ropoda sleeping pad. I received a complimentary product from them and offer my unbiased review about it! If you have any questions or comments about it, drop me an email! #budgetbackpack…
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Video Version: https://youtu.be/0Ie021QBTY4 There are some nice hiking trails around Lake Texoma on both the Texas and Oklahoma sides. I did a recent day hike on the Cross Timbers trail on my birthday April 4th, 2023. I invited you to follow along with me and check out the trail. #laketexoma #DFWhiking #hikingadventures Hello there! My name is Crai…
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What does it mean to go backpacking? Join me and my friend Mark as we discuss the roots of backpacking and how far we have come. We recorded live in Jan 2023 on a frigid night in North Texas. I hope you enjoy it! Support the showBy Craig thenaturalmedic and Mark from Camping Forge
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Video Version: https://youtu.be/lpkHE20sKmI I took the Trekker 1 Tent from River Country Products on a quick overnight at Dinosaur Valley State Park in Texas. See if it measures up to the challenge of being lightweight, practical, and user-friendly! Hello there! My name is Craig thenaturalmedic. On this podcast, I help you build the skills, underst…
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Video Version: https://youtu.be/EQUfW3ajC9Y Howdy! I recently picked up the Trekker Tent 1.0 from River Country Products on Amazon. It's a lightweight 1 person backpacking tent that uses a single trekking pole for setup. I love my Trekker 2.2 tent, but I was looking for a lighter version with a vestibule. I'm taking a quick and dirty look at the Ri…
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The first weekend in November 2022, my friend Mark and I revisited the Cross Timbers Hiking Trail on the Texas side of Lake Texoma. We had a friendly campfire discussion, and we hope you will enjoy listening. We came here and met for the first time in April of this year, so we thought it was worth a fall trip! I try to keep active on social media i…
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Video Version: https://youtu.be/hMlyKETuYDk Mental Health in the Outdoors is essential. In this week's episode, I talk about my brief absence from content creation and some exciting developments in my personal life, and recent outdoor experiences. Please make sure to like and subscribe so you don't miss more amazing content! I will be talking about…
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Video Version: https://youtu.be/P-zDtd7tV8A Starting a new outdoor activity can be overwhelming. So in this week's episode, I take you on a kayaking trip and give you my best tips for beginners starting in 2022 and beyond! We'll discuss the best tips for starting and provide you with some helpful advice for staying safe while kayaking. So whether y…
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Video Version: https://youtu.be/n6WPd4F1QSE If you want to upgrade your pack as a backpacker, look no further than the Flash 55 from REI Co-Op. In this week's episode, I review the basic features of the pack and help you understand how it works better with an overview. Make sure to like and subscribe for more great content! #backpackinggear #rei #f…
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Video Version: https://youtu.be/Bky_DRvIiUU The company Invoker contacted me to review their 3-inch inflatable sleeping pad. Is it the best budget inflatable sleeping pad out there? Watch this episode and see. I will give my honest opinion of this pad. Make sure to like and subscribe, so you don't miss future content! #budgetcampinggear #inflatable…
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Video Version: https://youtu.be/PfW2arRWohs I recently visited Santa Fe, New Mexico, and was able to explore the Pecos Wilderness Backpacking to Lake Katherine. The trail thru the Pecos Wilderness is definitely not for the faint of heart as it has a significant elevation change of about 5,500 feet and a one-way distance of just under 8 miles when s…
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Video Version: https://youtu.be/oKg9FcODFIM On a recent trip to Santa Fe, New Mexico, I got to hike to some Ancient Petroglyphs on a Bureau of Land Management (BLM) Trail. The trail was easily accessed near a road. In this week's episode, I wanted to show you my experience. So, if you are ever in the area, check this experience to hike these petrog…
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An exclusive recorded deep in the heart of the Pecos Wilderness in Santa Fe County, Santa Fe National Forest New Mexico! It was a long, arduous journey to Lake Katherine, but wow, so cool. Have a listen to what I found. This episode will end in Season 4, and the next episode will begin in season 5! Thanks so much for listening to me y'all! - Craig …
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Video Version: https://youtu.be/_YdDJC6lsjg Recently I was able to take a short vacation to New Mexico and did some hiking and backpacking. One this particular trip I hiked all the way around the rim of Capulin Volcano and down into the crater. Its quite an experience. Come find out just how cool it is! #newmexicotrue #hikingnewmexico #capulinvolca…
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Video Version: https://youtu.be/DAaHhnsqA44 With the right plan, you can have a lightweight backpacking gear loadout that you can quickly adjust to almost any trip. Join me in this week's episode as the secrets to a great trip are revealed. Let's get it! #backpackingadventures #lightweightbackpacking #pecoswildernessnm Hello there! My name is Craig…
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Video Version: https://youtu.be/cUpGdPtOB98 Planning your first backpacking trip can be daunting. However, in this week's episode, I will show you how in just four easy steps. So let's get to planning! You can do this! Hello there! My name is Craig thenaturalmedic. On this podcast, I help you build the skills, understand gear choices and review tri…
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Video Version: https://youtu.be/OQJnpSXh6O8 We spend a significant amount of money on our Outdoor Gear. In this week's episode, I want to give your some tips on Outdoor Gear Organization that will help give it a long life. So come along and learn how with these tips in just four easy steps! Hello there! My name is Craig thenaturalmedic. On this pod…
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Video Version: https://youtu.be/QXdJFLywEsE If you are new to backpacking or looking to update your current gear, you want to know the best water filtration available for 2022 and beyond. In this week's episode, join me as I talk about four water filters I have used for water filtration during backpacking. I will give you my honest opinion on them …
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Video Version: https://youtu.be/5xxr_Xs709M Backpacking is an adventure but it doesn't have to be uncomfortable. In this week's episode, I want to introduce you to some comfort items you may not know about for backpacking. Let's get to it! #backpackingcomfort #backpackinggear #comfortitems Hello there! My name is Craig thenaturalmedic. On this podc…
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Video Version: https://youtu.be/2AuKGdOyKBE Heat Emergencies can be life-threatening. In this week's episode, I want to give you an overview of Heat Emergencies in a quick First Aid for Outdoors lesson. Following these essential tips might make a difference and save a life! #firstaidoutdoors #wildernessfirstaid #heatemergencies Hello there! My name…
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Video Version: https://youtu.be/xgUyI-zQYn8 When going backpacking or hiking, you must choose a First Aid Kit with the essentials. In this week's episode, join me as I advise you on a first aid kit with the essentials and how you can tailor that kit to your needs! #backpackinggear #firstaidkit #backpackingadventures Hello there! My name is Craig th…
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Video Version: https://youtu.be/L18kIm1T6uE Beginning or improving your Backpacking Gear can be challenging, especially on a budget. In this week's episode, I discuss the Best Budget Backpacking Cook Kit. I have used this on several trips, and it works well for me. However, you want the best functioning gear that works for you. Will this cook kit m…
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Video Version: https://youtu.be/PNeoJHUDxWQ Basic Knots can be helpful to know, accomplishing a wide variety of tasks for Outdoor Enthusiasts. Join me in this week's episode as I teach you Basic Knot Tying and their uses, step by step. Drop me an email on any other knots you want to know! Feel free to review us on your favorite podcast directory! #…
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Video Version: https://youtu.be/8IaSfoUFYW4 If you are just getting into Hammock Camping, you may be curious about a proper budget setup, as Hammock Camping can be confusing for the Beginner. Join me in this week's episode as I review a Basic Budget Hammock Camping Setup that might work for you. #hammockcamping #budgetgear #backpackinggear Hello th…
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Video Version: https://youtu.be/1pD6sNqPNpE If you are new to backpacking, you probably wonder if the Jetboil is worth the cost? If you are budget-conscious, the choice can become even more confusing. The Jetboil is an excellent all-in-one cook kit setup, but is it truly the best one for you? Are there other better alternatives? Come find out in th…
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Video Version: https://youtu.be/ramjnoavGFM When you go hiking, you may be wondering what things to bring? In this week's episode, join me as I give you some tips and tricks about 4 items you should always take on your outdoor trips. These items could potentially be life-saving. #hikingtips #hikinggear #lifesavingtips Hello, there. My name is Craig…
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Video Version: https://youtu.be/WfumHCplpZA Like me, you may have noticed inflation driving the prices up. Maybe you are wondering whether you can make beef jerky at home? Beef Jerky and many other Outdoor Foods can be made at home through a simple process. Join me in this week's episode to see how to make your own batch in the oven. #selfreliance …
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Video Version: https://youtu.be/oog6WGu0LwM What is Cowboy Camping? In this week's episode, I will give you a basic idea of how to cowboy camp and discuss the pros and cons. So come find out if cowboy camping is for you! #cowboycamping #campinglikeacowboy #shelterlesscamping Hello, there. My name is Craig, aka thenaturalmedic. My mission with this …
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Video Version: https://youtu.be/rV0fHLPFMPo It is inevitable that you will hike at some point in Warm or Hot Weather. In this week's episode, I'd like to give you 4 tips to make your warm or even hot weather hiking trip a success! Please join me in trying to be more safe, happy, and successful during those warm or hot times! #hotweatherhiking #warm…
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Video Version: https://youtu.be/PsUaFCJwg7s The Ouachita National Forest in Arkansas and Oklahoma has its share of Backpacking Trails. Caney Creek Wilderness has one such Backpacking Trail. This trip was my second time visiting and backpacking here in the beautiful Ouachita National Forest. Join me on this episode to see how different my experience…
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Video Version: https://youtu.be/7-9WyWEUsEw If you want to enter the contest please visit my youtube link above. Howdy on this week's episode I am running a contest to help me gain a Youtube Subscriber community. I have been working hard on my channel and podcast together to grow a community. Help me gain subscribers so I can reach a bigger audienc…
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I recently returned to the Caney Creek Wilderness in the Ouachita National Forest of Arkansas. I hiked around 11 miles up over Buckeye Mountain and out the East Caney Creek trail. Being spring it was a totally different experience. Join me as I share my thoughts about my trip direct from my site near Katy Falls. Support the show…
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Video Version: https://youtu.be/ttnWEWxYcp0 Texas is a very large state. Unfortunately, Backpacking and Camping opportunities can sometimes be hard to find. Luckily, I was recently able to go backpacking on the Cross Timbers Trail on Lake Texoma near the Dallas Fort Worth Texas Metroplex. Join me on this week's episode as show you my experience on …
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Video Version: https://youtu.be/VZ1QXmYzvmM Investing in Outdoor Gear can be quite expensive. In this week's episode, I will give you some tips and tricks to care for your Outdoor Gear that will help it last a long time. #outdoorgearcare #hikinggearcare #backpackinggearcare Hello, there. My name is Craig, aka thenaturalmedic. My mission with this p…
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On April 10th and 11, 2022 my friend Mark and I went out on a backpacking trip on the Cross Timbers Trail. The Cross Timbers Trail is a 15-mile long point-to-point trail located on the southern (Texas) shore of Lake Texoma. We camped at 5 mile camp on the trail and decided to do an impromptu podcast episode. Join us to find out what we discussed. I…
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Video Version: https://youtu.be/L9mv5Bzhnzs I recently discovered a really cool backpacking trail in the Kisatchie National Forest of Louisiana. It is called the Backbone Trail. I was lucky enough to get to hike it in March of 2022. In this week's episode join me as I take you to the Kisatchie National Forest on my trip. I will give some pointers a…
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Video version: https://youtu.be/7icqkCyJgA0 When hiking and going on other Outdoor Adventures there are essential things needed in your gear. A group called the Mountaineers developed a list of these essential things you should carry on every outdoor adventure. Join me in this week's episode to learn more about items you should carry to help make y…
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Video Version: https://youtu.be/CqJOzltFIQQ If you just got interested in Backpacking, you need decent lightweight, budget friendly gear. In this week's episode, I have scoured the corners of Amazon for a decent lightweight backpacking gear loadout that is friendly to your budget. See what's possible in this week's episode. #budgetfriendlybackpacki…
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Video Version: https://youtu.be/ETqZ9mLYKSY What is the best sleep system for backpacking? This week's episode compares the two most common sleep systems used in backpacking. The two most common systems are a mummy bag and a backpacking quilt. Join me as I discuss the pros and cons of each. I will offer suggestions for budget ideas too. Hello, ther…
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Video Version: https://youtu.be/0--FsQPGvgI As with any new activity, the biggest barrier to entry sometimes is purchasing the gear within your budget. Lightweight Backpacking gear is available in places you wouldn't even have thought about. In this week's episode join me as I talk about some ideas for budget lightweight backpacking gear you can pi…
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Video version: https://youtu.be/-uXtGFXmSN0 Once you get that outdoor bug, I genuinely believe you fall in love with the outdoors. In this week's episode, I will tell you why during a hike in one of my favorite outdoor places. Hello, there. My name is Craig, aka thenaturalmedic. My mission with this podcast is to help you be safe while enjoying the…
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Video Version: https://youtu.be/mh-ID-eJC5A While it may not be possible due to the cost to go ultralight in every area of backpacking. An alcohol stove not only is lightweight but is inexpensive and usually has a cheap and widely available fuel source. Will it work for you? Join us in this week's episode to find out. #ultralight #backpacking #alco…
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Video Link: https://youtu.be/0AnODDQJSjU Learning how to layer for Hiking and Backpacking in Cold Weather doesn't have to be complicated. In this week's episode, join me as I go over the basics of developing a sound layering system that can keep you warm, comfortable, and dry. Hello, there. My name is Craig, aka thenaturalmedic. My mission with thi…
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Video Version: https://youtu.be/WdIES1FrphU If you know anything about Arkansas Backpacking, you would know that Eagle Rock Loop is one of the most challenging trails in the state of Arkansas. I got to take a backpacking trip in December 2021 on Eagle Rock Loop. Please watch this week's episode to learn about my experience and hear my tips should y…
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Video Link: https://youtu.be/S63AjHu6M4w Solo backpacking can be a challenge. In this week's episode, I will give you 4 tips on How to Plan a Solo Backpacking Trip. Once you complete the episode, you should have more confidence in improving your solo backpack trip or going on your first one. Let's begin! Hello, there. My name is Craig, aka thenatur…
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Video version: https://youtu.be/6xsNUdne3mo Traveling alone while backpacking has its share of challenges. In this week's episode, I will review the Garmin Inreach mini and tell you what you need to know about the device. There are many satellite communicators on the market today. I will share why I chose the inreach mini and explain its setup in p…
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Video Version: https://youtu.be/4STRHN9XfcA Spending time outdoors doesn't have to be a hassle. In this week's episode, join me as I talk about items in my outdoor hygiene kit. With a few simple additions to your pack, you can make yourself more clean and comfortable feeling even when away from regular facilities like showers and running water. Thi…
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Video Version: https://youtu.be/AphRzhewV3U In this week's episode, we chat with the author of Alone in Wonderland, Christine Reed. First, we discussed her book and learned tips on traveling alone safely. Then, Christine thru-hiked the Wonderland Trail at Mount Rainier National Park and wrote her memoirs. It's a really great book of connecting to t…
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