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Stories and Strategies for Women will share riveting stories about amazing women hosted by radio personality and author, Claudine Wolk. Through interview format Claudine introduces guests whose stories and expertise will entertain and motivate. Women will learn that they are not alone in feeling the way that they do and that they can feel good about their prospects. We cover self-care, beauty, mental health, romantic relationships, parenting, working mom issues, stay at home mom issues, wome ...
 
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Its Time... For You to Sit & Write Your Book In this episode of Stories and Strategies for Women we present an opportunity for authors and aspiring authors. Kate Benton, author and inspired teacher has created the Sit & Write Master Class that starts October 1 (intake interviews in Sept). Claudine and Kate explain the Master Class: who it is design…
 
“Lizzie Borden took an axe and gave her mother 40 whacks when she saw what she had done, she gave her father 41” It’s a rhyme that’s been around a long time. Did Lizzie Borden commit the murder of her father and her step-mother? Author Cara Robertson is not the first writer to broach the subject. Her take on the material is unique, though, Cara met…
 
This interview with the podcast host of the award-winning The Creative Penn podcast, Joanna Penn, proves the old adage that “you never know until you ask.” I am a big fan of Joanna’s podcast, website, and books. On a whim, I pitched an interview to her and she graciously and generously agreed to it. I am still on a high from this interview and the …
 
Meet Catherine Read...She holds a Ph.D. in developmental psychology from UCLA and is a Visiting Scientist at Rutgers University and an Associate at Ithaca College. She is also a mom of two daughters who decided to home school her girls using the Waldorf Method. She tells her story and shares her book on the subject "The Genius of Home." She also sh…
 
Deborah Shepherd is the Author of "So Happy Together," a coming of age novel set in the 60's. Deborah fulfilled her lifelong dream in publishing this book. In her 70's, she is now close to completing her 2nd book - a memoir! She talks about the book and publishing the new way, with a hybrid publisher. You can find Deborah at DeborahShepherdWrites.C…
 
Dr Robyn Graham joins us to discuss her new book, You, Me and Anxiety. Teen Anxiety is on the rise Teen anxiety is on the rise. Did you know that anxiety can show as anger or bad behavior in a child? We asked Robyn Graham, author of the new book, You, Me, and Anxiety the following questions: What are some of the signs that your teenage daughter may…
 
Welcome Your Inner Wisdom Patricia Walsh Collins, founder and director of Earth School in Point Pleasant, PA, teaches children to welcome their inner wisdom and connect to the earth and to live from the heart. When she explained her Earth School classes for children aged 7 to 12, the teacher program she offers and the new teen program she created, …
 
Hurricane Ida, September 2, 2021, NJ (Part Two) Part Two of our interview with Greg and Andrea Ferguson Hurricane Ida hit the NJ & PA area north of Philadelphia, by the Delaware river with ruthless force. Enormous amounts of rain fell in a small amount of time on September 2, 2021. It spelled tragedy for far too many families. At least 23 were kill…
 
Hurricane Ida, September 2, 2021, NJ (Part One) Hurricane Ida hit the NJ & PA area north of Philadelphia, by the Delaware river with ruthless force. Enormous amounts of rain fell in a small amount of time on September 2, 2021. It spelled tragedy for far too many families. At least 23 were killed, most swept away while in their car. Depending on whe…
 
Why Does Purging Stuff Feel So Good There is something about the word "purge." It is pretty powerful and descriptive, don't you think? I have been purging since before the new year. I can not seem to stop getting rid of stuff. It feels so good. I got to thinking, "Why does purging your stuff feel so good?" In this podcast episode, I share my resear…
 
You have one minute to decide Ten years ago, Alexis Ridge-Simek got a call that changed her life forever. A newborn baby named Aria needed a home and was being released from Temple Hospital at that moment. Would Alexia take her in as a foster child? She had one minute to decide. Community support, Friends, Family As you will hear in her story, Alex…
 
Author Tish Jett dishes on interviews that she conducted with fashion designers and celebrities as a journalist in France. This episode is so much more, though. Sometimes you just need a juicy escape and this podcast is it. From taking a chance to a life in France, to her experience as an author and an interviewer you will be transported for a few …
 
What is a Wife Worth? It is an age-old question - “What Is a Wife Worth?” Put another way, is a stay at home mom entitled to half the family’s worth when the marriage dissolves? We take up that question in this episode of Stories and Strategies for Women with Author Ann Crittenden and her highly researched, best-selling book, The Price of Motherhoo…
 
The Netflix Documentary titled, "What Would Sophia Loren Do?" really had an effect on me. I loved it and thought about it for weeks after I watched it. In this quick podcast episode, I summarize the documentary (without spoilers) and share some of what I love about it and what made me think about life, love, hard work, and a woman's life. Executive…
 
What do you want to do with your life? Stefanie Gass is the host of one of the top 24 entrepreneurial podcasts out there today, The Stefanie Gass Show Podcast. She chats with me about her business - what she does and how she got there. Stefanie answers my questions on one of my favorite podcast episodes - Ep 317 - Should You Start a Podcast - 4 Que…
 
In this New Years Eve Edition of Stories and Strategies Podcast we share two magical excerpts from two of our most popular guests to answer two very important questions for 2022! Question 1: What are you meant to share with world? Question 2: How do you get started? Perhaps these excerpts will help you answer those questions so that you can "set th…
 
Who doesn't love The Sound of Music movie? Lead star Christopher Plummer who plays Captain Von Trapp for one! Christopher Plummer was interviewed and said the movie was "too saccharine" for his taste. In later years, I understand Plummer came to appreciate the movie and its place in his career. Years ago my family bought me the anniversary edition …
 
Jenny Judson and Danielle Mahfood accomplished every girlfriends' childhood dream. They wrote a book together and published it! Their first book, The Last Season, is newly released and the perfect holiday escape book. It is a historical fiction, romance novel set in the Victorian Age that follows the relationships of two childhood acquaintances, Cr…
 
Our guest in this episode of Stories and Strategies for Women Podcast is Lea Geller. Lea is an author of the new book, The Truth And Other Hidden Things and can be found at her website LeaGeller.com. Join us for some “Mom talk’ with a hilarious author and a thought provoking, upbeat book. In this podcast episode we cover the humor and sometimes pai…
 
We interviewed Gerri Donaher, author of Still in episode 30 titled "Have You Ever Wanted to Kill Your Husband" - our most listened-to podcast to date! (Draw your own conclusions) In this After Juice segment, where the audio keeps recording after the interview, Gerri and I chat about writing and staying creative. Gerri answers some of my specific qu…
 
Miscarriage and Stillbirth Miscarriage and Stillbirth is not a subject that women talk about very much. Yet it is an experience that is very clearly part of a woman's experience. I had interviewed an expert, Denise Paul, that aired on the radio show where I contribute, Let's Talk! on WDVR radio. Our conversation before and after the taping was so i…
 
If you own your own business its almost unavoidable, you MUST use social media. In this episode of Stories and Strategies for Women we speak with an Instagram expert, Audrey Wolf. Audrey shares her pivot story from professional photographer to Instagram guru. She answers all of my questions from the simple to the advanced including: ** What is a St…
 
You Want To Get back In the Work Force So did our guest, Erin Allen Gibson. She was a lawyer, raised her family, and then 10 years later she decided she wanted to return and be a lawyer again. Whether you are a lawyer, doctor, teacher, or any other profession, when you 'take a break' from the workforce for any reason, the path back to the working w…
 
Practical business advice for your retail store or your boutique store dream Do you own a retail store or want to start one. Ciara Stockeland, owner of The Boutique Workshop has been there and done it successfully. Her tips can help you get started on the right foot or scale the business you already have. OHHHHH...I used the phrase "scale your busi…
 
We have interviewed many women who have made a career pivot but never a pivot so drastic...Our guest, Amanda Monnier pivoted from parole officer to energy healer and mindset coach! If you are thinking that things in your life are just not working and that you need to make a change, this episode is for you. Amanda wants us to create an amazing life …
 
Welcome to Season Two of Stories and Strategies for Women Podcast! After a month off we are raring to go with amazing stories from fabulous women. More to learn and more to do! What married woman hasn't thought of killing her husband? So begins Geraldine Donaher's brand new book, Still. The book starts with a bang and never lets go. Donaher's comin…
 
Colonoscopy is the test every woman hates. Women understand that it is a fantastic tool to detect colon cancer at an early stage but the whole screening process from prep to procedure is not fun, to say the least. Dr Richard Arrigo breaks down the entire process for us and allows me to whine about what women hate the most about the screening. Plus …
 
Kate Brenton, inspired teacher, author, and podcast host of Rebirth is our guest. I listened to one of Kate's podcast episodes titled "Gifts Unwanted" - Season 4, episode 49 and it hit me like a ton a bricks. "Gifts Unwanted" ... what a powerful phrase. What does it mean to you? Kate breaks it down with me as we explore the decisions that women mak…
 
In this "After Juice" episode, Anne Luty shares how she came to the decision to leave a job that did not fulfill her to start her own bakery - from her home! Anne is the owner of Schmeckerle Bakery and makes the most delicious cookies, pies and cakes. I know they are delicious because I have eaten them! Just look at the picture on the podcast. C'mo…
 
Kate Eckman is the author of the new book, The Full Spirit Workout. Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive. She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode. Kate and I d…
 
Sally Miller was a chemical engineer but decided that her talents pointed to a new career - teaching yoga. Quite a change! She shares her story of transition with us on Stories and Strategies for Women Podcast as well as pointers on her yoga specialty, Yin Yoga, as well as Ayurvedic self-care and Somatic meditation. Sally mentions the faith she had…
 
Meredith Masony is a whirlwind gal - She is an author, podcast host, comedian, and performer. She is hysterical, honest, and passionate about being a parent, being married, being a woman, and achieving her goals. She wants YOU to achieve your goals too! In this episode of Stories and Strategies for Women Podcast this woman, who hosts over 3 million…
 
Elizabeth Manner is a psychotherapist in the addictions treatment services department at Hunterdon Behavioral Health in the Hunterdon Healthcare System in NJ. She is a LCSW & LCADC and helps people everyday with addiction. In this episode of Stories and Strategies for Women, Elizabeth answers our questions on Vaping. When is it a good thing? When i…
 
Dr Laurel Schwartz is a Dermotologist, Dermatopathologist, a wife, a mother, and a fellow working mom. She practices at The Philadelphia Institute of Dermatology, a practice of Advanced Dermatology and Cosmetic Surgery. In this episode, Dr Laurel Schwartz shares her story. We learn: ** ...Dr Laurel's path to becoming a Doctor, a Wife, and a Mother …
 
Laurie Palau knows a few things about clutter. The Owner of Simply B Organized, podcast host of This Organized Life and Author of Hot Mess: A Practical Guide for Getting Organized shares her theory on clutter - "Clutter isn't limited to what you see on the outside it's about how it makes you feel on the inside." Laurie shares her theory on types of…
 
Julie Metz is a NY Times best selling author, an art director and a graphics designer. Her second book, Eva and Eve, is her latest newly released book. Eva and Eve reads a bit like historical fiction but what is described actually happened to Julie's Mom's family in Nazi-occupied Vienna. Julie's Mom shared some of what happened in her young life - …
 
Sugar - We love it but we know it is bad for us. Why is it bad? What does it do to our bodies or energy or long-term health. Dr John Murray answers our questions in this episode of Stories and Strategies for Women: Dr John shares: ** How sugar became such a problem in the American Diet ** How fast food has changed our taste buds and increased our c…
 
Mandee Hammerstein is a launching expert and a publicist. I asked Mandee, "How can a woman gather the confidence to move forward in her life?" Mandee shares her very personal story and words of wisdom. And, oh yes, she is related to that Hammerstein! Among Mandee's advice gained from experience: **Allow yourself to dream **You want people rooting f…
 
In this After Juice episode I join two guests: Dr John Murray (Polishing Your Internal Mirror, Ep. 15 & 16) and Phyllis Mitchell (Ep 17). Dr John Murray and I chat about committing to things in your life and "mochihchu" - moving forward without hesitation - an idea he studied from Alan Watts. Dr Murray also shares his personal story and how "mochih…
 
Do YOU have intuitive abilities? Phyllis Mitchell, owner of Readings by Phyllis, podcast host of Psychic Connection and author of Believe, Do You? asks me this question and many others in this interview where the interviewer comes the interviewee! We talk about: *** changing careers later in life *** intuitive leanings and what they may mean *** Bo…
 
Marie Toner, House Director of Pearl S Buck International and Anna Katz, President, CEO of Pearl S Buck International join Claudine to share information about a very famous Bucks County, PA historical figure, the renowned author and humanitarian, Pearl S. Buck. Did you know that Pearl S. Buck: **was the first American woman to win a Pulitzer Prize …
 
In Part Two of our interview with Dr John Murray, of Murray Chiropractic, we continue our conversation on tools and techniques to "polish your internal mirror" thereby illuminating judgement and leading to long-term great health. In Part Two of this interview, Dr John Murray teaches: ** How to prioritize your "practice" whatever that means to you *…
 
Women often talk about diets....good food, bad food, good habits, bad habits, exercise classes, exercise bikes...what if, in the effort to attain better health, we are focusing on the wrong things? Dr John Murray, owner of John G. Murray Jr Chiropractic, offers (forgive the pun) food for thought. What started as a conversation on the mind / body co…
 
Have you ever pushed fear aside and said YES? In this episode in the After Juice series, listeners get a "behind the scenes" look at how the idea of the "after juice" came to be. Kate Brenton from Episode 5, Follow the Signs, hosts the host and elicits a personal story from Claudine. "Don't Make a Decision Based on Fear" is a major theme. Dr Irena …
 
Part Tony Robbins, Part Gary Vaynerchuck...you get both in Part Two of our episode with guest, Robyn Graham. Robyn is a brand marketing strategist and a business coach plus the host of The Second Phase Podcast. In Part Two of our interview Robyn (TheRobynGraham.com) you will learn: ***What keeps you from taking action to start a new venture? ***Why…
 
Part Tony Robbins, Part Gary Vaynerchuck...you get both in this episode with our guest, Robyn Graham. Robyn is a brand marketing strategist and a business coach plus the host of The Second Phase Podcast. In Part One of our interview Robyn (TheRobynGraham.com) you will learn: ***Why we have trouble focusing, especially when pressing the button on a …
 
Do you have a narcissist in your life? It seems "Narci, Narci, Narci" like "Marcia, Marcia, Marcia" is a common refrain these days. But what exactly IS a narcissist. We asked the experts and sat down with Ryan Lynch and Amanda Johns, licensed Psychologists, Social Workers, and Podcast hosts of "Worth the Work" to find out. Ryan and Amanda share the…
 
This episode is packed. Dr Irena Kay, executive coach and certified law of attraction coach, shares her personal story - how she and her husband turned their marriage around and into a the best relationship you can imagine, "a passionate love affair." Dr Kay has studied the brain (epigenetics) and how men and women's brains are actual different, we…
 
Tish Jett, author, columnist, and longtime fashion journalist shares her story of a fortuitous move to France that changed her life. She dishes on the many famous Paris fashion icons that she has interviewed (Karl Lagerfeld is a favorite) as well as some celebrities who may surprise you. (Ahem, Sean Connery) Escape for a half an hour and be transpo…
 
Did you know that horses can aid in life-saving child therapy? It's called non-mounted equestrian therapy and it is saving the mental health of children who have suffered severe trauma. The founder of Team Velvet (TeamVelvet.com), a 501 (c) 3 organization is Dr Susan Edwards. In this first episode of the "Women Who Inspire Series," Dr Susan Edwards…
 
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