CJ Wehrkamp Podcasts

Today's episode feels like a walk down memory lane as I sit down with long-time friend and crucial member of our Fit Body squad, Coach Jenson. Jenson and I first crossed paths with at the age of 11, and this friendship later evolved into Jenson becoming an integral part of our Fit Body team. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/gro…

Is it possible that the secret to your health and fitness success lies in the power of two letters - N and O? Imagine the freedom and control you could gain in your wellness journey by harnessing the power of 'no'. In this episode, I'll share the strength I've discovered in saying no to indulgence, something that's played a crucial role in achievin…

Curious about how being thankful can boost your health and fitness journey? In a world full of stress, let's pause to focus on the positive. Discover the power of gratitude and its role in achieving lasting fitness results. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/groups/739760646162100 CLAIM 1 FREE WEEK AT FIT BODY HERE https://www.fi…

Managing your weight during the holiday season can be challenging, but it's definitely possible with some planning and self-discipline. Here are 15 tips to help you avoid weight gain during the holidays. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/groups/739760646162100 CLAIM 1 FREE WEEK AT FIT BODY HERE https://www.fitbodysiouxfalls.com/…

Ever wrestled with the toxic grip of Automatic Negative Thoughts (ANTs)? Are you ready to finally break free and cultivate a mindset of positivity and success? Let's walk through the process of exterminating these destructive thoughts and replacing them with affirmations that foster growth. Understand how our thoughts materialize into beliefs, driv…

Ever feel like you're running a marathon with your goals but just can't seem to cross the finish line? We've all been there, and let's be honest, it's a frustrating place to be. But what if we told you there's a better way to fast-track your journey to the success finish line? Join us in this episode, where we reveal three power-packed strategies t…

Are you armed with the right tools to withstand the avalanche of Halloween candies? Fear not! We've got you covered with this week’s episode of Fit and Healthy Sioux Falls. Join us as we conquer the sugar-laden chaos of Halloween and keep our health and fitness goals on track. We’ll guide you through strategies like planning ahead and using alterna…

Have you ever wondered how a small act of kindness can create a ripple effect of positivity? It's remarkable how the simplest acts, like sending a gratitude text or smiling more often, can turn an ordinary day into an extraordinary one. Not just for you, but for those around you too. Join me, as I share from my experiences of owning two Fitbody loc…

Are you ready to redefine your perception of success in health and fitness? It's time to move away from the tyranny of the scale, acknowledging that it's not the ultimate measure of progress. We delve into the potential of the in-body machine, a revolutionary device that accurately identifies body fat and muscle composition, and can make a huge dif…

Are you tired of the constant cycle of start-stop with your fitness efforts? It's time to shatter the myth of all-or-nothing approach to health and fitness! This rigid mindset could be an obstacle to your fitness journey and we're here to tell you why there's no finish line to this journey. We're bringing you practical insights into how balance and…

Ever thought about how a series of small victories can lead to monumental success? Join us as we delve into the philosophy of taking imperfect action, and how it can lead to growth and achievement. No matter what your goals might be, we stress the significance of getting started and persisting even when situations aren't ideal. We also share insigh…

Ever thought you have to give up your favorite dessert to get fit? Not on my watch! Through this podcast episode, we'll tackle the challenges of achieving health and fitness goals, underscore the necessity of celebrating small victories, and explore how you can still enjoy your favorite foods without guilt. We'll take you through the journey of tra…

Ever felt like cravings were the arch-nemesis to your fitness goals? We’ve been there too, and that's why we're delivering a power-packed episode filled with practical tips to defeat those pesky hunger pangs once and for all. We'll start off by shining a spotlight on protein, a superhero macronutrient that keeps you satiated and plays a key role in…

Ever felt trapped in a mold that wasn't designed for you? Ever let go of your dreams because quitting seemed easier? Let's unmask the truth together as I openly share my personal battle with depression and anxiety. Can lifestyle changes really combat psychological struggles like depression and anxiety? Turns out, they can. I discovered that simple …

Ever wondered about the magic behind your favorite energy drink? Join us as we take you behind the scenes with Terry, owner and founder of OCTANE Energy Drink® and unravel the truth behind supplements and their quality. Terry invites us into the creation process of OCTANE Energy Drink®, revealing his motivation behind crafting a supplement that is …

Are you ready for an honest conversation about body image and self-limiting beliefs? Join me as I share my personal journey of self-discovery and transformation, where fitness played a pivotal role. I take you through my experience of turning small daily wins into renewed self-confidence. We'll also tackle the common difficulty of accepting complim…

In this episode, we're exploring lifelong fitness with Karli Soyland, our Sioux Falls Fit Body Forever coach. Discover how our program, designed for those 55 and above, focuses on strength, stamina, and balance. We personalize exercises to match your needs as you age. Ready to start a fitness journey after 50? Fit Body Forever is here to support yo…

Got joint aches and pains? Ready to boost your metabolism and step up your fitness game? Then let's get stronger together! We're about to unpack the amazing benefits of resistance training, and trust us, you don't want to miss this. Resistance training isn't just about building muscle, it's about improving everyday function, protecting your body fr…

Do you wonder how upper cervical chiropractic treatment could change your life for the better? Join us as we dive into the world of chiropractic care with our esteemed guest, Dr. Casey with Upper Cervical in Sioux Falls. In this episode, we talk about how there are different forms of Chiropractic and that you should not have to live with ongoing pa…

Do you struggle to decipher the mysteries of nutrition labels, or perhaps feel overwhelmed by the buzz around macronutrients? This episode will transform your understanding, and make you the master of your own nutrition. We're peeling back the layers of macros; breaking down carbs, fats, and proteins to understand them and learn how they can fuel y…

This episode promises a deep dive into the world of foot health with our special guest, Nick Kolterman, the owner of Fit My Feet and Runners Block here in Sioux Falls. Nick brings his extensive knowledge about foot pain prevention and the importance of wearing the right footwear. Our chat ranges from understanding the crucial difference between cus…

Ever stumbled upon an everyday occurrence that left you chuckling yet surprisingly introspective? That's exactly what happened to me when a bike seat mysteriously appeared outside my office. It was an odd sight, but it got me pondering deeply about gratitude and perspective, laughing at life's little quirks yet recognizing the lessons behind them. …

Have you wondered how to maximize your workout results beyond the usual? That's where Time Under Tension (TUT) comes in, a game-changer in the fitness world. We're not just talking theories here, but real-life proven results from my clients who've seen massive improvements in their fitness journeys. This episode is packed with insights on how to fu…

Do you ever feel like you're not making progress towards your health and fitness goals, no matter how hard you try? It might be time to take a closer look at the environment you've created for yourself. Today, I'm sharing my personal experience from when I opened Fit Body Boot Camp in 2014, and discussing the importance of assessing our surrounding…

Have you ever felt stuck in second gear when it comes to achieving your health and fitness goals? I've been there too, and in this episode, I share a personal story about how my truck getting stuck helped me realize the importance of discipline in overcoming obstacles. We'll explore the differences between motivation, an external emotion, and disci…

Do you ever feel like life is throwing obstacles in your way and it's hard to maintain a positive attitude? What if you could control your attitude and effort every single day to create a more fulfilling life? Join me, CJ, as I share valuable insights on how taking a moment to respond instead of reacting can lead to a more positive attitude and bet…

In honor of Mental Health Awareness Month, we have an inspiring story to share from one of our clients at Fit Body Boot Camp named Anna. Her journey of overcoming abuse and protecting her children is a testament to the power of a strong support system and adopting healthy habits. It's proof that with the right help, you can rebuild your life and th…

CJ sits down with Fit Body Boot Camp coach, Vicky Geimen, to discuss her coach life transformation. Listen to how Vicky, as a mom of two children and working a full time corporate job, found a new passion for health and fitness leading her to a new career as a Fit Body Bootcamp coach. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/groups/739…

Coach CJ talks about imperfect action and the things you can do to make better decisions and keep move forward even when you think things are imperfect. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/groups/739760646162100 CLAIM 1 FREE WEEK AT FIT BODY HERE https://www.fitbodysiouxfalls.com/free-trial-sf TRY OUR 55+ PROGRAM https://fitbodybo…

In this episode, host CJ Wehrkamp, introduces you to the all new Fit & Healthy Sioux Falls podcast. JOIN OUR FREE COMMUNITY HERE https://www.facebook.com/groups/739760646162100 CLAIM 1 FREE WEEK AT FIT BODY HERE https://www.fitbodysiouxfalls.com/free-trial-sf TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY …