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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
 
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Paleo Diet Magazine with Rose

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Paleo Diet Magazine with Rose

Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson & Sarah Ballantyne on Fat Loss, Dieting, Online Business, & Podcasting 7-days a week!

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Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
 
Although our mission is to help eliminate unnecessary back pain all over the world, you can also learn about other forms of pain, healthy living, weight management and more. Visit our back pain blog to read our latest posts. We truly are here to help. It is our goal to empower you to take control of your own health, and help you regain the life you had before the pain. Take a look around and please click the feedback button in the bottom right hand corner of our website to let us know what y ...
 
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This episode is brought to you by BiOptimizers and Pendulum. In an ideal world where soils are rich and air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, I’ve learned for most, that's just not practical in our toxic, modern world. Toda…
 
Chris Kresser joins me today to discuss nutrient deficiencies — what the most common ones are, why we need to concern ourselves with these deficiencies, and what clinicians need to pay attention to when working clinically with clients or patients with unresolved health challenges. This is a rich discussion that you won’t want to miss! Click here to…
 
Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on the topic of nutrient deficiencies and why the way we think about health needs to change. If you’re not already familiar with Chris, he is …By Katie Wells
 
Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this i…
 
This episode is brought to you by BiOptimizers and Cozy Earth. At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it. Ne…
 
I invited environmental toxin expert Lara Adler back to the mic to discuss BPA and the many health dangers and impacts behind the family of bisphenols. You’re likely familiar with BPA, but what is it, and what physiological damage can it cause? Lara takes us on a deep dive into the importance of this lifestyle topic, and helps us understand why we …
 
When you’re dealing with any kind of challenge like chronic pain or illness, it’s important to figure out how to still find joy and live your best life in the moment while working to address those bigger issues. In this episode of Revolution Health Radio, Chris examines what health really means and why it’s important to understand it as a dynamic p…
 
Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana’s personal hypnobirthing instructor and she couldn’t help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related. On today’s episode, they discuss how to prepare for a natural birth. You may be surprised with…
 
I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …By Katie Wells
 
This episode is brought to you by InsideTracker and Pendulum. Nearly six million individuals live with Alzheimer’s disease in the US, and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors. On today’s mini-ep…
 
I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one ……
 
This episode is brought to you by InsideTracker and Paleovalley. We create our own realities—it’s all in how we think about life. Do you ever notice how a growth mindset leads to opportunity and success, but a poverty mindset leaves you with nothing but wants and often spirals downward into an ongoing funk? We have to use our physical state to chan…
 
Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar management… it’s a Non-Negotiable! Click here to learn more about Dr. Maggie Yu Click here to lear…
 
Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joins Chris Kresser in this episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. They talk about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your …
 
We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them! They also spend time sharing what’s been going on in their worlds. There has been a LOT happening between the two of them with the anticip…
 
Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational ……
 
This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide…
 
Brunem Warshaw is a clinical herbalist and wellness educator who weaves scientific and intuitive approaches together to support people through their healing journeys with the assistance of plant medicines. In this episode we discuss their work combining herbalism and polyvagal theory and the profound benefits that come from this synergy, particular…
 
This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, ……
 
Pharmacist Amy Lamb joins me on this episode to discuss drug nutrient interactions. This can be confusing for some practitioners who may not understand the pharmacodynamics of the drugs that their client or patient is taking but have no fear… Amy breaks down how to think about this and some key interactions to look for with those we serve in clinic…
 
Dr. Eric Goodman joins Chris Kresser in this episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explains the mechanics of back pain, the evolution of Foundation Training, how decompression b…
 
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