show episodes
 
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! I have recorded hundreds of episodes featuring incredible guests, created ton of helpful content, and have consistently generated thousands of downloads every month since I began! I’m ready to show you my process, my successes and failures, and everything I’ve learned along the way to help you make your own podcast!
 
This series of life-changing, kind-of-meh summits is just the kind of hard-hitting journalism for which you came to Podcastville. Look no further than these weekly trappings of 3 strapping young-ish men and a guest for all of your listening needs. The very foundations of your soul will be shaken with feverish sobbing and a torrent of uncontrollable laughter!
 
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show series
 
Brian Bernaman is a world-renowned wellbeing leader, and expert in conscious living. He has a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and other different healing modalities. Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients g…
 
Alex VanHouten is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast, Defining Dad Bod! Be sure to check out his amazing story on episode 135 of Boundless Body Radio! Find Alex at- The Defining Dad Bod Podcast…
 
Battista Locatelli was born and raised in Las Vegas, where his grandparents owned the oldest Italian restaurant in town. He grew up in the kitchen, was very heavy as a child. He experienced food addiction, childhood trauma, molestation, domestic violence and parental drug use. After numerous issues with drug use, multiple stints in jail, weight gai…
 
What an amazing episode this was! Dr. Irene Davis is the founding Director of the Spaulding National Running Center at Harvard Medical School! Dr. Davis’ research has focused on the relationship between lower extremity structure, mechanics and injury. She is interested in the mechanics of barefoot running and its effect on injury rates, and is a ba…
 
Dr. Debi Silber is a holistic psychologist! She is the founder of the Post Betrayal Transformation Institute, and a health, mindset and personal development expert! She the author of the #1 bestselling book- The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Her latest book is called Trust Again: Overcoming Be…
 
Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self! Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man community and retreats. He creates life-changing experiences in emotional healing, inner-child wo…
 
Amber Campion is a trauma-informed yoga teacher, and mindfulness-based life + leadership coach. She is also the founder of Dynamic Release Flow™ and The Fulfillment Formula™. For more than a decade, Amber’s work in the field of emotional intelligence, personal development, and self-discovery has led her to create embodied trainings, workshops, retr…
 
Engineers are the BEST! Marty Kendall is an engineer who seeks to optimize nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and prefe…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 8, all about hosting your podcast! Special love to- Buzzsprout! How To Start A Podcast, Travis and Alban nailed it!! How To Start a Podcast Checklist! Our episode on Boundless Body Radio with Massim…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 5, all about getting ready for your first episode! Special love to- Tom Buck and his incredible Gear Guide! Boundless Body Radio's guest Dave Scott!By Casey Ruff
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 4, all about getting ready for your first episode! Special love to- This Is Your Book Club with Jayme and Sarah! Austin Hudson with Oak AdvertisingBy Casey Ruff
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 2, all about podcasting hardware! Special love to- Boundless Body Radio Zulz Primetime Gear Bag Rode PodMic Tonor Boom Arm Rode Rodecaster Pro (Seriously, this is the BEST podcast mixer ever.) Tasca…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 1, covering the five W's of podcasting! Special love to- Boundless Body Radio The Daily Stoic Podcast Peter Attia's The Drive (Best podcast out there, in my opinion) STEM-Talk Podcast The Carnivore …
 
Laura Spath is a boss! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their w…
 
Steven Kotler is the Executive Director at The Flow Research Collective. He is a New York Times bestselling author and an award-winning journalist. He is one of the world’s leading experts on high performance. He is the author of several bestsellers, including The Rise of Superman, Tomorrowland, Bold, West of Jesus, and Abundance. Two of his books-…
 
BONUS- This is the introduction to my new project, The How To Make a Podcast Podcast! Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is our first episode and introduction! Special love to- Boundless Body Radio Jason Hewlett Austin Hudson with Oak Advertisi…
 
Rachel Books is a fitness & lifestyle entrepreneur, owner of The Confident Woman Collective, bestselling author of Chasing Perfection, and host of The Confident Woman Podcast! She is also the founder of I am Athletics, a line of athletic apparel and accessories with an important message: Create your own story. After a lifetime of chasing perfection…
 
Professor Massimo Pigliucci has been a wonderful and meaningful influence in our lives, and we were so honored to chat with him! He has a Ph.D. in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. Currently, is a Professor of Philosophy at the City College of New York. His research int…
 
Patrick McKeown is a world-renowned author and breathing practitioner. In a career spanning 15 years, Patrick has also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness. His show-stopping book The Oxygen Advantage is based on 4 years of scientific research, and tailors breathing ex…
 
Dan Cadmus is a life coach, health coach, writer, and overall inspiring guy! He has an amazing story to tell. He went from being obese, addicted to a number of different substances, and at the end of his rope, to losing 180 pounds, recovering from his addictions, and finding a better path in life. The initial catalyst for his dietary and overall li…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is our first episode and introduction! Special love to- Boundless Body Radio Jason Hewlett Austin Hudson with Oak AdvertisingBy Casey Ruff from Boundless Body Radio!
 
What an inspiration! Eranda Wickramasinghe is the ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and mana…
 
Amanda Decker, FNP-C, graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity F…
 
Nate Palmer is a fitness and nutrition expert, health coach, speaker, and writer. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. He is also the founder of Passport Fitness! Nate helps …
 
Who doesn't want to have more energy? Shawn Wells is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals, patented 10 novel ingredients, and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian w…
 
Dave Scott is a true inspiration! Who learns how to play rugby at age 45??? Dave is a rugby player, coach, mentor, strength and fitness geek, mechanic, gardener, learner, and sometimes teacher! He has been a small business owner for over 20 years. He has been married for over three decades and has five adult sons! Dave uses his free to time help ot…
 
SPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His fourth pic was fantastic! Dr. Ethan Weiss is a…
 
Matt Sutton is the founder of Lifestyle Performance Transformations! The concept, LPT for short, was born from Matt’s vision, when he was a young and fit personal trainer just starting his career, after age 27, when he was diagnosed with a rare and aggressive form of cancer. In battling his illness, Matt discovered the power of using nutrition & mi…
 
Dr. Stefan Zavalin is a Doctor of Physical Therapy, focused on providing an approach to improve the well-being of individuals and organizations. Over the years, it has become obvious to Dr. Zavalin that majority of patients seen in the clinic suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to na…
 
Paul Burgess is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30’s, he decided to turn his passion for fitness…
 
Brian Patafie is a physical therapist and athletic trainer in the sport of hockey! With the upcoming start of the 2021-22 season with the Chilliwack Chiefs, comes the start of Brian’s 42nd year in the game of hockey, which he recently announced would be his last. While he has traveled the world with the sport, he spent the majority of his career wi…
 
Brad Kearns is a returning guest to our show! We interviewed Brad back in November 2020 on episode 24! Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of Two Meals a Day and The Keto Reset Diet, among others. He's a top-ranked high jumper, and Guinness World Record holder in Speedgolf for …
 
Such an informative conversation! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-…
 
SPECIAL EPISODE- It seems to happen every few months, some new headline about how terrible low-carb and ketogenic diets are. Once you read into them, you realize how awful the "science" is. This was the latest one, from a group of doctors with a heavy bias towards plant-based diets. Registered dietician Michelle Hurn posted a very succinct and thou…
 
Ok, who's the REAL Keto Casey around here?!? Apparently, it's not me! Casey Durango has been crushing it on a ketogenic diet for years now, and she is more than happy to share her message! She lost over 100 pounds, has pristine blood work, eliminated her chronic brain fog and joint pain, and has the energy of a 20 year old! And... She started her j…
 
Ethan Saal is a former collegiate tennis player at Brandeis University! After struggling with depression and anxiety, and trying nearly every other solution, he discovered the healing power of mindfulness and meditation. After he turned his life around, he decided to start helping others! He delivered this amazing TEDx talk in 2018, called The Sile…
 
What an energetic conversation! Jeremy Herider is such an inspiration. Jeremy is the founder of Optimal Self Inc. His message of optimism and growth is super energizing. Check him out on his website, optimalself.today, or his awesome podcast, to connect with him and his work, and use his message to create the life that you want! Find Jeremy at- opt…
 
It's the original Low-Carb Power Couple, and we were incredibly honored to snag them both at the same time! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. David Unwin is a general practitioner and family…
 
We'd like to thank our parents, wives, children, siblings, and former roommates for putting up with us for as long as they have. They are the true heroes. Speaking of heroes, Aaron Ullman heard us whistling from across town and found us again just to harmonize. What a swell guy! He still doesn't know we were just trying to find the dog.…
 
Jenn Brazilton is the owner of In Love Birthing LLC! As a Certified Doula and Child Birth Educator, she helps bring new humans into life in the most kind and natural way possible! Most people don't even know about birthing options like this, and Jenn is an amazing resource to help people create the best possible birthing plan for their kiddos! We a…
 
This episode has it all! Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose 92 lbs, and he hasn't looked back! He now uses his knowledge to help others achieve what he has- an increase in strength and energy, and incredible body composition results! He als…
 
Oh heyyyyyyyy! Heygrillhey founder and serious BBQ master Susie Bulloch discovered the joy of BBQ several years ago, and decided to start her brand! Susie is passionate about BBQ, making grilling accessible for everyone, and helping us all become backyard BBQ heroes! Her recipes are delicious (we love the Scotch eggs and Brasilian garlic beef!), an…
 
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