show episodes
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
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show series
 
Caitlin Cooper from over at Indy Cornrows and SB Nation joins the show. Caitlin is one of the few people that I think legitimately makes me sound dumb when she talks about basketball, so I had her on to talk about Deandre Ayton, what Phoenix seems to be doing with Ayton, and why the Pacers make a ton of sense if they do indeed decide to give him a …
 
Rebecca Kase is a licensed clinical social worker and expert in EMDR. She experienced her worst burnout when working with a nonprofit organization in community mental health. A combination of toxic authoritarian leadership, unsafe work environment, and clinically challenging patients was the perfect recipe for burnout. Rebecca started to fall into …
 
Are you having a hard time recognizing whether you’re recovering from burnout due to the ebbs and flows of the healing process? Healing is not linear and at times you may feel worse before you feel better. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about how to recognize the signs that you are in fact recoverin…
 
In this episode, Matt Pennie joins the show for the FINAL time and we explain what's going on and what has prompted this sad change. Additionally, we announce the new addition to the Game Theory family, Adam Spinella of Coach Spins fame! Then, I bring Coach Spins in, and we talk about two things: first, we focus on the Kevin Durant to the Celtics r…
 
Danielle Cobo is a fascinating and inspiring force of a woman. She works as a career leadership and sales performance coach, hosts The Dream Job with Danielle Cobo podcast, and is a devoted military wife and mother. Her challenging life experiences helped her to become resilient and lead her down the path to entrepreneurship after a career in sales…
 
This episode is focused on two topics: Donovan Mitchell and Russell Westbrook. Fred Katz has covered both of these topics extensively, so he joins to dive in. First, we chat about Mitchell and how the Jazz-Knicks trade talks are probably a bit more complicated than they would appear on first glance. Then, we focus on a simple question: should the K…
 
During your burnout recovery, it may feel difficult to tell whether you are truly on the right path to recovery or still trapped in the burnout cycle. You will have ups and downs that may cause you to feel that your recovery is slipping back toward burnout again. In today’s #straightfromcait episode, Cait explains five signs to watch for that will …
 
In this episode, Adam Spinella aka Coach Spins from The Box and One joins us to break down a number of NBA things. First, we start for 15 minutes on the Deandre Ayton saga ending, with the Suns matching his max contract extension. Then, we ask the simple question: who has been the best player at Summer League? We both have the same answer. Finally,…
 
It's a special Game Theory Podcast episode! Potential 2023 lottery picks Amen and Ausar Thompson are here to break down their own tape with Sam Vecenie. First, they introduce themselves to an NBA audience and give a bit of background on themselves and on their games. Then, we dive into tape together, with the Thompson explaining some of their best,…
 
Merel Kriegsman is the CEO and founder of her own company which helps women achieve their full wealth potential by marketing their most valuable gifts. She has helped countless women become successful entrepreneurs by assisting them with selling premium offers and programs. Merel began her career as an opera singer and then started her own business…
 
In this episode, Sam Vecenie is joined by Andrew Schlecht, where they dive into Chet Holmgren's Summer League debut last night, which was a monster game that has the hype train firmly off the rails. Then we chat NBA offseason. I did some research and we do a bit of a deeper dive into the Rudy Gobert trade to Minnesota, explaining why maybe this mig…
 
In this episode, Shamit Dua of Boot Crewe Media joins the show and we do a substantial deep dive into 2022 NBA Free Agency and the offseason. We start with the Rudy Gobert trade. Why we're skeptical for Minnesota, and why it's a great deal for Utah. Then, the Kyrie-for-Russell Westbrook report came from Chris Haynes while recording, so we dove deep…
 
Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a big focus on getting from point A to point B. In reality, life is cyclical and when we live out of sync with those cycles, we can be more susceptible to burnout. In this week’s #straightfromsarah epis…
 
Alex Schiffer joins Sam Vecenie to break down the massive Brooklyn Nets news that Kevin Durant has asked for a trade. They dive deep into a number of topics, from how this all went down, why it happened, what it all means for KD and Kyrie, and of course, we jump into the fake trade well and try to come up with the best deals for KD. Learn more abou…
 
In this episode, Sam Vecenie is joined by Dieter Kurtenbach to break down the 2022 NBA Free Agency period's early beginnings. We chat the Dejounte Murray trade to Atlanta from San Antonio; Jalen Brunson seemingly headed to the Knicks; Kyrie headed back to Brooklyn by opting in; James Harden heading back to Philly by opting out; some John Wall, some…
 
Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout occurred when she was working in a corporate job for a toxic, narcissistic boss while also trying to support and grow her new business on the side. She tried for months to make things work with her bos…
 
Sam Vecenie and Matt Pennie dive deep into the 2022 NBA Draft, breaking it all down as it happened live in front of them. This is part two of a two-part episode, where you will get to listen to Matt and I react to the draft as it happened. This is everything that happened post-lottery, with picks 15 to 30. Learn more about your ad choices. Visit me…
 
Sam Vecenie and Matt Pennie dive deep into the 2022 NBA Draft, breaking it all down as it happened live in front of them. This is part one of a two-part episode, where the duo breaks down Paolo Banchero's surprising choice at No. 1 overall, Chet Holmgren at No. 2, Jabari Smith at No. 3, and plenty more as the lottery unfolded in a wild manner over …
 
In this episode, James Edwards from The Athletic joins to break down the Jerami Grant deal that saw the Pistons move Grant to the Trail Blazers for a first round pick, some pick swapping and two seconds. Then, they break down the offseasons for the Chicago Bulls, Cleveland Cavaliers, Indiana Pacers, Milwaukee Bucks, Atlanta Hawks, Charlotte Hornets…
 
In this episode, Sam Vecenie and Matt Pennie dive deep into a number of 2022 NBA Draft props. We run through what's going on with the No. 1 overall pick markets, debate No. 2 and No. 3, then we dive deep into about a dozen Draft Slot Over/Unders for prospects, including AJ Griffin, Tyty Washington, Jalen Duren, Dyson Daniels, Mark Williams, Jeremy …
 
There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it wi…
 
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