Best Brian Gryn Podcasts (2023)

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Get Your FILL, Financial Independence and Long Life

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Men over 40, Lose Weight Easily with Brian Gryn 36:28

12d ago36:28

36:28

Are you a man over 40 years old? Is your belly as flat as you want it to be? Are you as fit and toned as you once were? Do you think that getting in shape has to be a part-time job? Want to feel great, look amazing and do it all without counting a single calorie? Meet Brian Gryn! From Brian WHAT SETS US APART Most men think that losing weight and i…

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The Health Fix

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Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn 41:13

17d ago41:13

41:13

Finding that you’ve sacrificed your health for your career or your family? Feeling your confidence has taken a hit when you take your shirt off and look in the mirror? Are men really that different than women when it comes to fitness, healthy living and weight loss? Brian Gryn is a personal trainer, golfer, author and host of the Eat Lean and Get C…

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Get Lean Eat Clean

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Episode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever! 57:33

12h ago57:33

57:33

This week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! We discussed his life journey through overcoming depression, binge eating and insomnia through becoming an ultra endurance athlete, along with: - His Incredible Run from Morocco to Monaco - Generating Momentum with 1% Thinking - How to Get Started with Running…

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The Health Fix

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Ep 370: How to restore your hunger & full signals to lose weight for good! 45:30

3d ago45:30

45:30

Asking yourself why can't you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid? Maybe it's a case of portion distortion that is happening with restaurants, on blogs and even in cookbooks for when you cook at home? Could you have lost the ability to listen to …

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Get Lean Eat Clean

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Episode 259 - Tips to Optimize Your Sleep/Wake Cycles 11:28

3d ago11:28

11:28

This week I discuss some simple habits to help optimize your circadian rhythm in order to have the best night's rest possible! As you age, your circadian rhythm may change, and you may experience more sleep problems. For example, you may have trouble falling asleep or staying asleep. This is because the natural levels and timing of melatonin produc…

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Get Your FILL, Financial Independence and Long Life

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Illuminate your Future with Ben Hockema 38:41

5d ago38:41

38:41

Is your financial future in perfect condition? How will you pay yourself after retirement? Are you on track for your financial goals? What changes immediately in your life if you pick up a winning lottery ticket? Ben Hockema is your guy to get to that goal. Ben Hockema is the founder of Illuminate Wealth Management. Ben is a Certified Financial Pla…

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The Health Fix

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Ep 369: Put your stress in check & boost your mood in a few minutes a day 43:54

7d ago43:54

43:54

Finding it tough to meditate, de-stress and slow down during the day? Would a few minutes a day be effective? What if meditation just isn't your jam, what can you do to find calm during the day? Michael O'Brien pondered these same questions and after a brush with a near death bicycle accident he knew he had to create something for the masses to acc…

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Get Lean Eat Clean

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Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight 47:38

7d ago47:38

47:38

This week I interviewed Dr. Don Vega. Dr. Vega is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of health education experience. As the founder of the wellness brand Kilosophy, he established his business with one vision in mind: “Reversing metabolic disease through a f…

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The Health Fix

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Ep 368: 8 Successful Diets & Food Addiction - What do they have in common? 1:11:44

9d ago1:11:44

1:11:44

What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do to your long term health? David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lif…

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Get Lean Eat Clean

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Episode 257 - Satiety Index: Stay Full Longer! 14:04

10d ago14:04

14:04

This week I discuss the importance of satiety when it comes to constructing your daily meals! As I mentioned in the last micro podcast, eating slowly is one piece to creating satiety while another piece is eating nutrient dense foods. Food quality matters and I referenced both the Food Satiety Index performed by The University of Sydney in Australi…

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The Health Fix

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Ep 367: My eye opening experience with one year of scalar light energy treatments 46:48

14d ago46:48

46:48

Can light and quantum energy fields have an effect on your mood, metabolism, and overall health? Is it possible to treat someone’s energy using photographs remotely? How do the ions and molecules in your body respond to energetic stimulation? These are all questions folks like Dr. Joe Dispenza, Dr. Bruce Lipton, Nikola Tesla and Tom Paladino have a…

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Get Lean Eat Clean

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Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience! 43:06

14d ago43:06

43:06

This week I interviewed Dr. Rob Bell! Dr. Rob was the mental coach for multiple winners on the PGA Tour, Indy Eleven, and University of Notre Dame. He has also written eight books on Mental Toughness and has an awesome sport psychology podcast called Mental Toughness Podcast. We discussed what he has learned from coaching mental toughness with high…

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Get Lean Eat Clean

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Episode 255 - Improve your Digestion and Weight With This Simple Tip! 12:47

18d ago12:47

12:47

This week I discuss the importance of eating slowly and the importance it can play in your health. Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favors. When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and low…

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Get Your FILL, Financial Independence and Long Life

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Find your Franchise Fit with Scotty Milas 38:19

19d ago38:19

38:19

Have you ever thought of starting your own business? Have you ever thought of franchising your business? What about taking advantage of others' experience by purchasing a franchise? But how can you decide between the 3000+ franchise opportunities? Scotty Milas is your GPS in the franchise world. Scott Milas “Scotty” has been an entrepreneur dating …

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The Health Fix

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Ep 365: Why your pet’s microbiome mirrors yours! Part 2 with Dr. Chris Bessent 54:18

21d ago54:18

54:18

Do you let your pets lick your dishes when you’re done? Ever wonder if you and your pets share gut bugs? What’s the best food to support your pet and their microbiome? Recent research has confirmed this phenomenon and it’s benefits. Dr. Chris Bessent is a veterinary doctor, owner of 2 pet food companies and a pet supplement company. In this episode…

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Get Lean Eat Clean

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Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation! 58:48

22d ago58:48

58:48

This week I interviewed Dr. Krista Scott-Dixon! She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected private nutrition coaching and education companies in the world. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, an…

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The Health Fix

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Ep 364: What your pet’s health can tell you about your own! Part 1 with Dr. Chris Bessent 56:50

24d ago56:50

56:50

Your pet’s health can give you clues into your own health journey. If your pet has allergies or has chronic issues it’s possible there’s something making them sick in or around your home. Dr. Chris Bessent has been a doctor of veterinary medicine for over 30 years and she’s on a mission to help educate pet owners on the toxicities in and around the…

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Get Lean Eat Clean

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Episode 253 - Study! Is a Calorie a Calorie?! 14:08

25d ago14:08

14:08

This week I reviewed an interesting study comparing the postprandial thermogenic responses to whole food sandwiches made of multi-grain bread and real cheddar cheese compared to processed food sandwiches that were made with white bread and processed cheese. The study compared what happened when 17 volunteers ate a whole food meal versus a processed…

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Get Your FILL, Financial Independence and Long Life

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Pay Yourself Forward with Adam Carroll 52:21

26d ago52:21

52:21

Link to video: https://youtu.be/8Aq9vYBWS9k Does your retirement plan include dying before your money runs out? Would you like to be able to afford to live forever? Adam says that most people can be 100% debt free - including mortgage - in 3-5 years! Is this guy crazy? In this week’s episode of Get Your FILL Podcast, Adam Carroll is going to blow y…

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The Health Fix

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Ep 363: A Spine Surgeon's View On The Current State of Spinal Surgery Industry 1:13:48

28d ago1:13:48

1:13:48

Chronic neck or back pain have you or a loved one contemplating surgery? 29.9% of adults 18 and older have back pain. 7 in 10 of those with back pain will have a re-occurrence of that pain within a year. In 2016, it was the leading cause of disability. Dr. Ardavan Aslie is a 20 year veteran in the spine surgery industry. He’s a board certified, Har…

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Get Lean Eat Clean

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Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” 51:14

28d ago51:14

51:14

This week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spi…

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The Health Fix

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Ep 362: Would your 90 year old self be satisfied with the life you're creating? 42:03

1M ago42:03

42:03

Is there more to life than the reality that you are living? Could it be possible that your limiting beliefs are holding you back from your true potential? How do you learn to trust yourself and your intuition when it comes to getting what you want in life? Tatiana Flow had a career in finance working with those on Wall Street, a house in the Hampto…

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Get Lean Eat Clean

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Episode 251 - My Top Health Habits! 16:03

1M ago16:03

16:03

I thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that have worked for myself and my clients but I recommend taking one at a time until it becomes automatic in your life. Here they are: - Walk for at least 30 minutes per day - Hydrate with quality sea salt an…

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Get Your FILL, Financial Independence and Long Life

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Mitigate the Downside with Rich Kasparian 33:40

1M ago33:40

33:40

Link to video: https://youtu.be/IYoKnuzT--Y Do you find yourself buying high and selling low? Are you steering clear of the stock market because you're afraid of volatility? Do you think protection is just money that the mafia extorts? Meet Rich Kasparian, a contrarian in the stock world. His programs and unique approach to stock investing will sur…

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The Health Fix

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Ep 361: Hydrogen, the original antioxidant 43:37

1M ago43:37

43:37

Lourdes, France is famous for it's healing waters. What's in the water to have people traveling across the world just to get a drink? High levels of hydrogen. Hydrogen is an extensively researched simple antioxidant, known to be well absorbed into the body. Many molecules on this earth, including sugar, water and even you are made up of approximate…

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Get Lean Eat Clean

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Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight! 56:07

1M ago56:07

56:07

This week I am rebroadcasting my interview with Dr. Don Layman! He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discussed: - what your f…

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The Health Fix

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Ep 360: Can't seem to get your health in check since the pandemic? Gain some insights with Sara Banta. 54:48

1M ago54:48

54:48

Feel like something is off and can't seem to get back to feeling amazing? Eating clean, exercising and you're still bloated, retaining water and struggling with a slow metabolism? Finding your rings are tight often, ankles are swollen and your feeling fatigued and blah? And the scale either won't budge or keeps going up! What gives? It's possible y…

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Get Lean Eat Clean

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Episode 249 - Paper: Importance of Protein Distribution Throughout the Day! 11:26

1M ago11:26

11:26

This week I reviewed a paper on protein and the importance of this nutrient as we age! The focus on protein as a nutrient often centers on its thermogenic and satiating effect, and when included as part of a healthy diet, its potential to preserve lean body mass. I highlight some of the conclusions that were made from protein in this paper. Here ar…

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Get Your FILL, Financial Independence and Long Life

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(Self) Storage for your Investments with Jacob Vanderslice 36:30

1M ago36:30

36:30

Watch the video Looking for a place to store your money? Forget fancy investments! Store your money in the lucrative self-storage industry. Today's guest on Get Your FILL Podcast is Jacob Vanderslice. Jacob shares his introduction to self storage investing and explains that even though it's not sexy, it's definitely worth investigating. About Jacob…

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The Health Fix

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Ep 359: Is there a narcissist impacting your mental & physical health? 54:29

1M ago54:29

54:29

Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. …

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Get Lean Eat Clean

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Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets! 51:01

1M ago51:01

51:01

This week I interviewed the research lead of HVMN - Dr. Latt Mansor. He shared his knowledge about exogenous ketones and their applications for peak performance, health, and medical therapies along with: - High Carb vs. Low Carb Diets - Importance of Self Experimentation - Advantages of taking Ketone IQ and his one tip to get your body back to what…

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The Health Fix

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Ep 358: Are Your Probiotics Actually Supporting Your Fertility and Optimal Health? 1:09:39

1M ago1:09:39

1:09:39

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics? Does the microbiome really have a role in hormone balance? How do you really know if the probiotics that you're taking are working? Natasha Trenev, owner of Natren probiotics has been researching probiotic cultures for 4…

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Get Lean Eat Clean

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Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque! 4:22

2M ago4:22

4:22

This week I review a July 2022 study on berberine and it's effects on reducing arterial plaque after 16 weeks of use. Berberine (BBR) is an active compound isolated from Chinese traditional medicine Coptidis Rhizoma and has been used to treat bacterial-caused diarrhoea as an over-the-counter (OTC) drug in China for decades. In Conclusion, scientist…

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Get Your FILL, Financial Independence and Long Life

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Be a Financial PowHERhouse with Nicholle Overkamp 41:54

2M ago41:54

41:54

Nicholle Overkamp, MBA, ChFC®, CDFA® is a certified Money BitchTM, a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching and the Co-author of the best-selling book Money Bitch: A no BS guide for smart women to own their financial future. PowHERhouse Money Coaching …

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The Health Fix

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Ep 357: Insight on probiotics from 750 years of making yogurt 1:04:13

2M ago1:04:13

1:04:13

Ever wondered if you need a probiotic or not? Curious if they actually work and how to find a quality product? Natasha Trenev is the mother of probiotics and a descendent of a long line of yogurt makers that even made yogurt for Yugoslovian royalty. She is the oner of Natren probiotics and was the first person in North America in 1980 to introduce …

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Get Lean Eat Clean

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Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies! 48:30

2M ago48:30

48:30

This week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! We discussed her journey into quantum health and how it changed her life! We also touched on: - Importance of Sunlight - Problems with Artificial Light - Benefits of Infrared Light - Exclusion Zone Water and her top quantum health strategies to optimize your health! Con…

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