show episodes
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
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show series
 
What comes next after you’ve done the “Ironman Thing”? Maybe an ultra run? Over the last few years, there has certainly been a huge upswing in the popularity of ultra running events from the mega multi-lap Sri Chinmoy event in New York City to the hardcore Western States 100. If this is the sort of thing that's starting to float your boat then how …
 
What a pleasure it is to welcome health and endurance coach Andre Obradovic back to the podcast! In this show, we will be taking you through a step-by-step process on how to become a healthy, fit endurance athlete, as well as how to become a healthier person just in general—if you want to feel better and also drop some excess body fat, then this is…
 
This week Morgan sits down with fasting expert Dr. Mindy Pelz. Pelz believes fasting can be the key to regulating hormones, stress & overall well-being in women. Morgan gets the full scoop from Dr. Pelz, who debunks the belief that fasting can have a negative impact on women's health, as well as the lowdown on proper fasting techniques for women. L…
 
This two-part show is all about how to strike an optimal balance between peak performance goals and longevity. I talk about the most effective and appropriate adjustments you can make to your fitness routine as you age and the numerous benefits that come from broadening your perspective on training and how this can help you make smarter choices tha…
 
It’s been a while coming but finally, the Grumpy Old Coaches are back in the hot seats for another round of anarchy and bitchiness about things we see that just make us…..well, grumpy. Steve gets hot under the collar about ‘junk miles’ and why there is no such thing in cycling Simon gets stuck into the ludicrous concept of recovery runs for triathl…
 
Best-selling author John Assaraf returns to the show for an insightful, motivating, and educational conversation about how to unlock the incredible power of your amazing brain and the theme of his annual event, Brain-A-Thon, this year: how to change your brain to change your income. As one of the leading peak performance experts in the world, John …
 
Would you try the #BluePoopChallenge? On this episode of the Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan takes a deep dive into the intricate research of prominent geneticist Dr. Tim Spector. He believes he's discovered the ultimate secret to health: the microbiome. His discoveries led him to co-found Zoe, a personalized…
 
Today we’re talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization. This episode will illustrate the importance of taking a comprehensive approach towards hormone optimization: you’ll hear about the profound effect relationships have on our hormones and learn interest…
 
We hear so many athletes say that the best performances are as much about mental strength as they are about fitness. In fact, one might also argue that it’s not just the mental strategy on race day but the way in which we organise our lives. Today’s guest, Dr. Josie Perry, is a chartered psychologist working with those in sport, on the stage, and i…
 
Get ready for a fun and lively conversation about the many benefits of living a barefoot-style lifestyle with Steven Sashen! Steven is the co-founder and CEO of the fantastic minimalist footwear company, Xero Shoes, which he started with wife after discovering the comfort, benefits, and fun that comes with natural movement. In this episode, we focu…
 
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com every MONDAY for new episodes. …
 
When it comes to effective methods of supporting healthy aging for men, the most important and relevant topic to focus on is how to maintain (and increase) testosterone. As the ultimate performance and anti-aging hormone, testosterone does many wonderful things for your body, including enhancing peak performance (cognitive and physical). In this ep…
 
On this week's show, we catch up with Precision Hydration supremo, Andy Blow as we chat about hydration and nutrition. Andy is a Sports Scientist and the founder of Precision Hydration. He was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racin…
 
Get ready for an exciting, fun, and informative show with Dr. Mark Cucuzzella! Dr. Marks returns to the podcast for an educational conversation about his incredible work practicing family medicine, how he has overhauled the dietary practices in the hospital he works at, and much more. An accomplished marathon runner, Dr. Mark owns a unique and inno…
 
Elle Russ chats with New York Times bestselling author and co-founder of Primal Kitchen Foods (and also the founder of this podcast) - Mark Sisson. After 8 years, 500+ episodes and 20 million downloads...this is the final episode of The Primal Blueprint Podcast. But don’t worry, we are not completely disappearing! Elle Russ is launching the first e…
 
Elle Russ chats with April King - the co-founder of Better Than Provisions, a food company committed to providing convenient, nutrient-packed, guilt-free foods that taste indulgent and suit a variety of dietary styles. After spending over 2 decades on her own personal health journey, and 10 years as a Health Coach and Holistic Nutritionist, April d…
 
The Contrarian: Peter Thiel and Silicon Valley’s Pursuit of Power by Max Chafkin A biography of venture capitalist and entrepreneur Peter Thiel, the enigmatic, controversial, and hugely influential power broker who sits at the dynamic intersection of tech, business, and politics “Max Chafkin’s The Contrarian is much more than a consistently shockin…
 
This week Brad Kearns is back in the hot seat as I had so much to ask him during our last conversation just a few weeks ago (you can listen to that podcast from August 4th HERE). Specifically, I wanted to clarify questions I had about his book Two Meals a Day, chat more about the value of High Intensity Repeat Training (H.I.R.T) vs HIT training, an…
 
What a fantastic opportunity to catch up with perhaps the world’s leading anti-sugar crusader, Dr. Robert Lustig. A pediatric endocrinologist and professor emeritus at UC San Francisco, Dr. Lustig is also the bestselling author of groundbreaking books like Fat Chance, The Hacking Of The American Mind, and the 2021 release titled, Metabolical. This …
 
Elle Russ chats with Dr. Elizabeth Rodgers - a purpose-driven classic doctor and epidemiologist turned expert holistic healer and medical intuitive. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s o…
 
In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews. We start with a clip featuring my favorite guest (can you guess who it is?) speaking about relationship dynamics, why emotional self-sufficiency is integral to the success of a relationship, and how to identify the mark…
 
Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute. While experiencing soul-eroding burnout in 2017 that led to physical and ment…
 
Can you recall last year when the pools were shut during our 3 lockdowns? I think the pools were closed for approximately 30 weeks from mid-March 2020 to mid-April 2021. If you were like me, you looked for alternatives. I settled for some bungee cords with hand paddles attached. Others opted for the more exotic homemade paddling pools with a tether…
 
Host Brad Kearns welcomes health coach and supplement expert Sara Banta to discuss some really far out healing protocols involving vibrational energy. Sara is a busy, high energy mother of teenagers, as well as a lifelong athlete, but her health went into decline after having children. When her young son developed some serious health problems, she …
 
Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is pa…
 
If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...By Abel James, FatBurningMan.com
 
Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optimize our life and state of health. One primary focus in this show is highlighting the importance of cultivating (and improving) our morning and evening rituals and habits to optimize all aspects of our h…
 
Elle Russ chats with John V. Petrocelli - an experimental social psychologist who researches, writes, and speaks about the science of communication and decision making. He is a Professor of Psychology at Wake Forest University, teaching social psychology and judgment and decision making. He is also the author of The Life-Changing Science of Detecti…
 
On this week's show an old friend returns. I say old in two ways. Firstly I have known him a long time and secondly, he's 74. Don't let that fool you. Simon Butterworth is one of the fittest men I know. In fact, he’s probably fitter than most 40-year-olds. He’s certainly fitter than me. When I competed at the Ironman World Championships in 2017 Sim…
 
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