Premier Women's Health Expert: Dr. Betsy Greenleaf delves into the world of women's wellness with top expert guests. Listen as they discuss what you always wanted to know but could not ask. Find out that you are greater than the sum of your parts.
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Are you ready to have more energy and sexual desire again, but feel stuck because you are too busy, feel exhausted, and don't want one more thing on your "to do" list? Congratulations brave one. Find Your Feminine Fire Podcast is for you. Listen in as Sexual Empowerment Expert Amanda Testa and her guests talk Sex, Love, Relationships, and how to connect with what lights you up from the inside out.
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Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being. Whether you're a breast cancer survivor, a woman seeking to improve your breast he ...
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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
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Keeping Abreast with Dr. Jenn


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23: The Impact Breast Cancer Can Have on Your Vaginal Health with Dr. Betsy Greenleaf
57:55
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Is vaginal health tied into breast health? This week's episode is from a summit where got to chat with Dr. Betsy Greenleaf, America’s “Down There Doctor.” She is also the first board-certified Urogynecologist in the U.S. Today, Dr. Betsy joins me to talk about the role vaginal health plays in your body and how to keep it functioning at its prime! Y…
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Find Your Feminine Fire


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"Help, I've Lost My Libido, What Do I Do?" with Amanda Testa
24:27
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In the dynamic, often overwhelming whirl of life, it's not uncommon to find ourselves grappling with a lost sense of sexual desire. In this week's episode of the Find Your Feminine Fire podcast, I'm delving into this delicate and profound topic, offering insights and strategies for those who find themselves whispering, “Help, I’ve lost my libido. W…
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Keeping Abreast with Dr. Jenn


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22: From Physician to Patient to a Whole New Outlook on Breast Cancer with Dr. Liz Boham
1:17:58
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Most people experience breast cancer from the patient side. But my guest today, Dr. Liz Boham, has experienced breast cancer being a patient and a physician. In the episode, Dr. Boham shares her story of how practicing breast self exams actually led to her own diagnosis with triple negative breast cancer at the age of 30 with no family history and …
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Keeping Abreast with Dr. Jenn


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21: Surviving, Thriving, and Living Your Breast Life with Tessa Guevara
1:03:15
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Despite being incredibly healthy and believing she was living the life we were promised (since we were told as little girls that we could have it all), receiving a breast cancer diagnosis was the last thing Tessa Guevara expected. She’s here with me today to talk about her story of surviving, thriving, and truly living her best life after a breast …
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If you’re feeling overwhelmed with all that is happening in the world, listen in to this week’s Find Your Feminine Fire podcast to discover some tools to help support yourself. In this episode I’m sharing some simple yet powerful tools to find pockets of relative stability in these chaotic times. Tune in to discover: ✨The Power of Resourcing: Learn…
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Keeping Abreast with Dr. Jenn


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20: Creating a Personalized Cancer Treatment Plan with Dr. Samm Pryce
47:48
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Have you recently been diagnosed with breast cancer? Not sure where to start on your treatment journey? If so, then this episode is for you! It comes from the Beyond the Cancer Conference and we have Dr. Samm Pryce who talks about the best ways to create a personalized breast cancer treatment plan and why it’s so important for best outcomes. You wi…
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Keeping Abreast with Dr. Jenn


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19: Are Implants Safe After Breast Cancer? with Dr. Rob Whitfield
50:22
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Are breast implants safe to use after having breast cancer? In this episode, Dr. Rob Whitfield, a plastic surgeon specializing in breast implant removal surgery or explant joins me to discuss just this! He shares his initial interaction with a patient wanting to remove her implants and how he found an underlying infection without any real signs or …
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Find Your Feminine Fire


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How To Feel Better During Perimenopause with Bria Gadd, AKA The Period Whisperer
34:24
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Feel like you’re riding the perimenopause roller coaster? On this week’s podcast I'm talking with Bria Gadd, aka The Period Whisperer, an integrative nutritionist, holistic health coach, and certified personal trainer who specializes in female hormones. We’re diving into the impact of perimenopause on our hormones, and how to feel better as you nav…
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Keeping Abreast with Dr. Jenn


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18: The Truth about DCIS and Breast Cancer with Donna Pinto
47:26
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People have been asking to hear survivor stories, and boy do I have one today! We are going to discuss the controversial topic of DCIS with Donna Pinto, her journey, and the inspirational work that she does. Though she was pretty healthy, she received the shocking news that she had ductal carcinoma in situ, which was explained to her to be “pre-can…
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Keeping Abreast with Dr. Jenn


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17: Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia Thurlow
1:04:53
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I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to …
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Keeping Abreast with Dr. Jenn


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16: The Five Things Everyone With Breast Cancer Needs to Know
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A breast cancer diagnosis can be both scary and very overwhelming! In the process it can lead you to just going along with what you're told you SHOULD do. But it doesn't have to be that way. In this episode, I share the top 5 things you can do when you receive a breast cancer diagnosis! You'll hear more about: My own journey with breast cancer The …
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Find Your Feminine Fire


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Love As A Daily Practice with Dr. Alexandra Solomon
39:55
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Want to enjoy deeper, more connected relationships, including the one with yourself? If you’re looking to discover simple ways to help your relationship thrive, then this episode of the Find Your Feminine Fire podcast is a must listen. This week, I have the pleasure of speaking with none other than the legendary Dr. Alexandra Solomon! She doesn’t j…
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Keeping Abreast with Dr. Jenn


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15: Rewiring Anxiety During Breast Cancer with Dr. Traci Potterf
57:37
57:37
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Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today, my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now! In this …
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Keeping Abreast with Dr. Jenn


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14: The Impact Small Changes Can Have in Breast Cancer with Nathan Crane
46:44
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My guest today is such an inspiration in the world of health, healing, and personal development, it is hard to believe that he was almost dead at 18 years old. Nathan Crane is here to talk about what it was like being a teen struggling with addiction and homelessness and how he made a commitment to himself to turn it all around. Together, we will t…
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Keeping Abreast with Dr. Jenn


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13: The Genetic Code to Living Your Breast Life with Kashif Khan
53:05
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Are you nurturing what you were born with? Today, I am so excited to talk with Kashif Khan, CEO of The DNA Company. He is here to share what he has learned about himself and how you can start to nurture your nature. Rather than living in fear of what your genes have in store for you, you can embrace a reality that is even better than what is predic…
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Keeping Abreast with Dr. Jenn


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12: A Breast Cancer Diagnosis May Be The Change You Need with Yaffa Palti
1:10:22
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While we like to think that we are adaptable beings who can handle change well, the truth is that for most people, it takes a major event, diagnosis, or catastrophe to spark that change. Today’s guest, Yaffa Palti, helps us understand this. Yaffa explains that most people get used to a certain level of discomfort or pain in their lives, so they rea…
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Find Your Feminine Fire


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Reclaim Your Turn-On: 3 Pathways to Rediscover Your Desire with Amanda Testa
26:01
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In today's episode, we're diving straight into three potent ways to rekindle your desires and rediscover your inner spark. It's time to rev up your desire! As the seasons shift and we embrace the renewed energy of the back-to-school period, it's the perfect time to refresh our routines. Imagine you're the caretaker of your soul, tuning in and tendi…
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Keeping Abreast with Dr. Jenn


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11: The Quintessential Way to Detect Breast Cancer with Dr. John Klock
40:25
40:25
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I am so excited to have Dr. John Klock with me today! Dr. Klock is an internal medicine physician, board certified in hematology, oncology, and immunology. He is the reason you can have a virtual colonoscopy, the reason why you can have a calcium score, and he just continues to up the game. His overall goal is to make accurate imaging affordable an…
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Find Your Feminine Fire


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Money, Pleasure, And Self Worth with Amanda Testa
15:45
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Often, in the myriad twists and turns of our life journey, we find ourselves compartmentalizing various aspects of our lives. When we are working, we are working, when we are playing, we are playing. We separate our passions from our responsibilities, our dreams from reality, and most critically, our pleasure from our money. But what if I told you …
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Keeping Abreast with Dr. Jenn


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10: Living Your Healthiest Life After a Breast Cancer Diagnosis with Samantha Harris
53:59
53:59
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Outwardly, people can seemingly be the picture of perfect health, but inside, that is not always the case. Such is the case of my guest today, whom you may know from shows like Dancing with the Stars and Entertainment Tonight, Samantha Harris. Despite feeling like she was the “healthy one” amongst her friends and family because she followed all of …
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Keeping Abreast with Dr. Jenn


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9: Reframing Your Life After Breast Cancer with Dr. Thomas Lodi
1:30:20
1:30:20
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In our current culture and climate, we tend to plan for sickness more than we plan for health. This is why we have medical insurance - for when we are sick. But most people are born to be healthy, but we encounter different things throughout life that lead to sickness, even though that is rarely our intent. Today, I have with me Dr. Thomas Lodi, in…
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Find Your Feminine Fire


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From Menopause to Intimacy: Exploring the Potential of Psilocybin for Women's Health with Jennifer Chesak
54:05
54:05
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In a world where traditional medicine often overlooks the unique needs of women, many are turning to alternative pathways to find the healing and support they deserve. One such pathway is through the intriguing world of psilocybin. Today, I am thrilled to be joined by Jennifer Chesak, an award-winning freelance science and medical journalist, edito…
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Keeping Abreast with Dr. Jenn


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8: Can you Have Hormone Balance With Breast Cancer? with Esther Blum
53:27
53:27
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As women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She…
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Keeping Abreast with Dr. Jenn


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7: The Impact of Hormones on Breast Cancer and Menopause with Dr. Deb Matthew
1:11:04
1:11:04
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Do you just not feel like yourself anymore, even though your lab tests say everything is “normal?” Does your significant other call you after work each day to check your mood and whether they need to suit up in some armor before coming home? This is exactly what my guest today was dealing with! Dr. Deb Matthew is a conventionally trained doctor who…
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Find Your Feminine Fire


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Revolutionize Your Sex Life with Dr. Saida Désilets And Aaron Michael
50:48
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Are you feeling stuck in a mundane routine? Craving more excitement, connection, and fulfillment in your love life? If your answer is a resounding YES, then buckle up, because we've got something incredible for you. This week, I'm sitting down with renowned intimacy experts Dr. Saida Désilets and Aaron Michael. Together, we're about to delve deep i…
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Keeping Abreast with Dr. Jenn


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6: Breast Cancer and Your Immune System with Dr. Patrick Flynn
1:28:53
1:28:53
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Tired of getting sick? Want to improve your natural immunity so that you can live life to the fullest? If so, then you’re going to love today’s guest! In this episode, Dr. Patrick Flynn, founder of The Wellness Way, and I chat about the immune system, why it’s so important, and what you can do to improve yours. We also dive into why the FBI showed …
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Keeping Abreast with Dr. Jenn


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5: The Truth About Estrogen and Breast Cancer with Dr. Tabatha Barber
1:07:19
1:07:19
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Most people see OBGYNs as hormone experts, but here’s the truth… they’re NOT! This is just one of many myths surrounding hormones. Today, Dr. Tabatha Barber, The Gutsy Gynecologist, joins me to talk about the truth around hormones. We chat about what hormones actually do, to when hormone replacement therapy (HRT) might be right for you, and everyth…
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Keeping Abreast with Dr. Jenn


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4: Redefining Cancer: A Holistic Approach to Overcoming Breast Cancer with Chris Wark
1:22:34
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Can you imagine being told at 26 years old that you have stage IIIc colon cancer? And if that weren’t scary enough, then following your gut and deciding to forego chemotherapy? Well, that’s exactly what Chris Wark, from Chris Beat Cancer, did! Today, Dr. Jenn and Chris talk about his cancer journey, trusting his gut to not do chemo, the holistic pa…
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Find Your Feminine Fire


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How To Naturally Boost Your Sex Drive With Dr. Betsy Greenleaf
46:56
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If you're looking to find more desire, amplify your sexual health and personal vitality, then sit back, relax, and tune into this weeks podcast! It's a sad fact that countless women endure discomfort and confusion about their sexual health for years, assuming it's just a part of aging. Join me as I talk with Dr. Betsy Greenleaf, a trailblazing lead…
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Keeping Abreast with Dr. Jenn


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3: Why Does Bone Health Matter to People With Breast Cancer? with Kevin Ellis
1:05:08
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Did you know that the same amount of women die from bone fractures as they do from breast cancer every year? That’s scary! Today, The Bone Coach™, Kevin Ellis, joins me to talk about why bone health is so important for everyone, especially breast cancer patients, and what you can do to improve your bone health today! We talk about: What a bone scan…
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Keeping Abreast with Dr. Jenn


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2: The Difference In Addressing Breast Cancer; Functional Medicine versus Conventional Medicine
28:20
28:20
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When I was a breast cancer surgeon one of the questions I frequently got was, “Why did I get breast cancer?” My answer was always that it was multifactorial… aka bad luck! It wasn’t until my own health diagnosis that I decided this answer was unacceptable and is what led me down the path of functional medicine. Today, I dive into what makes functio…
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Keeping Abreast with Dr. Jenn


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1: Welcome to Keeping Abreast: My Breast Cancer Story
24:49
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Welcome to the Keeping Abreast Podcast with me, Dr. Jenn Simmons! In this very special first episode, I share my personal story of how breast cancer has always played a role in my life and how it became my life’s purpose to help others who had breast cancer. You’ll hear more about: Becoming the first breast cancer fellow in Philadelphia The diagnos…
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Find Your Feminine Fire


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Making Time When There Is None with Amanda Testa
26:09
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Your Ultimate Guide to a Pleasure-Filled, Stress-Free Summer Do you constantly find yourself wishing for more time? If yes, then this episode of the Find Your Feminine Fire podcast is your ticket to serenity amidst the summer frenzy. 🔸 Are you a juggling summer camps, work commitments, and family fun time? 🔸 Do you constantly feel swamped with a ne…
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Life Lessons


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Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life
28:24
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Welcome to a special BONUS episode of Gin's and Sheri's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app…
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Find Your Feminine Fire


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How To Date Like A Goddess with Allison Jayne
45:52
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Are you finding it challenging to ignite your Feminine Fire within your dating life, or perhaps aiming to keep the magnetism alive within your existing relationship? If that resonates, then you're in the right place! In this week's pod, I'm delighted to be in conversation with Allison Jayne Ewing, a licensed clinical social worker and certified EFT…
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Life Lessons


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Episode 134: Making New Friends as an Adult
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All too often adults are at a loss as to how to make new friends. This is especially true after divorce, relocation, or after the kids have left home. So, just how can we make new friends as adults? Gin and Sheri asked the Life Lessons Community for their experiences and best tips for how to meet people and make new friends. Listen to hear their gr…
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Life Lessons


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Episode 133: Forward to Joy, with Alexandra Wyman
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In this week’s episode of Life Lessons, Gin and Sheri are joined by Alexandra Wyman. Alexandra was unexpectedly thrust into a life she didn’t recognize: her husband ended his own life, and she was forced to navigate the aftermath. Her experience led her to write a book, both as a way to heal and to help others work through their own grief process. …
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Find Your Feminine Fire


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Ignite and Inspire: Feminine Fire Success Stories with Allie Boyle
23:56
23:56
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Discover the magic that unfolds when you Ignite Your Feminine Fire in today's riveting episode. This week, we delve into a fascinating conversation with my esteemed former client, Allie Boyle. Witness firsthand the profound change this path offers, turning self-doubt into unwavering self-trust, and enhancing open hearted connection in her relations…
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Life Lessons


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Episode 132: Overcoming Emotional Eating, with Jessica Procini
55:06
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Is emotional eating preventing you from reaching your goals, hopes, and dreams? Where do you turn for help and how can you overcome this pattern? In this week’s episode of Life Lessons, Gin and Sheri are joined by Jessica Procini, a woman who was led to help others overcome their emotional eating after learning how to get to the root of her own emo…
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Find Your Feminine Fire


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Getting The R.E.S.P.E.C.T You Deserve In Relationships with Dr. Veronica Anderson
1:11:18
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Why do so many high-performing professionals struggle to get the respect and appreciation they deserve? If you are looking to create rewarding, fulfilling, and respectful relationships in all areas of your life, you're in the right place. Joining us today is Dr. Veronica Anderson, a physician, a coach, and a best-selling author of numerous books in…
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Life Lessons


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Episode 131: Getting to the Root Cause of Cancer, with Katrina Foe
58:00
58:00
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Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist. Katrina works outside of traditio…
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Some Of Your Parts Podcast


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S4E2 Fasting Finesse: Mastering Intermittent Fasting with Cynthia Thurlow
18:47
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Learn about the incredible health benefits of intermittent fasting for women on a captivating podcast featuring Dr. Betsy Greenleaf and renowned health expert Cynthia Thurlow. Discover how intermittent fasting can elevate energy levels, sharpen mental clarity, restore hormonal balance, and even promote longevity! Through engaging dialogue, practica…
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Life Lessons


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Episode 130: Better Habits, Better Vision, with Claudia Muehlenweg
58:47
58:47
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Did you know that you can improve your vision by changing your habits? In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision. She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits. Join our VIP c…
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Find Your Feminine Fire


1
The Benefits of Imagination and Sex With Gina Gutierrez
40:52
40:52
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You may be aware, that many women experience “responsive” vs. “spontaneous” desire, in which desire emerges only in a safe, comfortable, highly erotic context. If you’re looking for more ways to bring your desire online, and enjoy more sexual confidence- you’re in the right place. In this week's pod, I’m super thrilled to be talking with Gina Gutie…
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Find Your Feminine Fire


1
Finding Soul Fulfillment with Shirin Etessam
42:02
42:02
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From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despi…
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Life Lessons


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Episode 129: Pelvic Health, with Dr. Betsy Greenleaf
59:04
59:04
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Did you know that 80% of women will have a pelvic health condition at some point in their lives? However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She…
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Welcome to another amazing episode with Dr. Betsy Greenleaf where we sit down with the incredible Dr. Kyrin Dunston to discuss what you really need to know about hormones. Tune in for an insightful conversation and learn from the experts on what you are not being told and how to get the change you deserve. Get ready to be blown away! #Podcast #Expe…
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Do you struggle with finding the perfect gift? More and more often, we want to give truly special gifts: ones that will last a lifetime, provide lasting memories, or become meaningful keepsakes. In today’s episode, Gin and Sheri share some of the best gift-giving advice from the Life Lessons Community. Their ideas will get you thinking and also giv…
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Find Your Feminine Fire


1
Finding Love After Loss, And Making Dating Fun In Midlife
35:22
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Are you finding yourself unexpectedly single, and not sure how in the world to navigate the dating scene in midlife? Are you struggling to believe that finding the love you truly desire is possible after loss or heartbreak? If so, today’s episode will offer some hope and inspiration. Today on the podcast I’m pleased to introduce you to Michaela Lam…
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Life Lessons


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Episode 127: Breast Health is Health, with Dr. Jenn Simmons
1:09:03
1:09:03
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In this week’s episode of Life Lessons, Gin and Sheri talk to Dr. Jenn Simmons. Did you know that 1 in 8 women will develop breast cancer? The good news is that you don’t have to leave this diagnosis to fate, as there are preventative measures you can take today that will decrease your risk of developing breast cancer. Dr. Jenn Simmons was a leader…
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