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Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Specialist. Each episode is full of energizing conversations with expert guests who teach practical ways of living a balanced healthy life. In this podcast, we welcome and embrace challenges because we believe it’s through resistance and perseverance that we become stronger and more alive. Tune in to learn way ...
 
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Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life. Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice. Silence has health …
 
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving attention to the pelvic floor is important, and ways to bring health to this region of the body. In this Episode…
 
Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother. He has inspired me to give generously, feel deeply and live strong. In this podcast, we discuss how important community is for our health. Ted gives us an overview of the Portland Rescue…
 
Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential Dynamic Therapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples. In this podcast we discuss how our emotions impact our closest relationships and physical health. Anne explains the dange…
 
In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She describes each stance (Aggressive, Depending/Earning and the Withdrawing Stance), and why this can be a good place to start if you’re just learning about the Enneagram. Understanding our stance can help us move toward a healthy relationship with yo…
 
TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embrace their individual uniqueness and find meaningful, authentic connection in their relationships. In this podcast we discuss what the Enneagram is, why it’s helpful and how to discover your number. TJ describes each number on the Enneagram, and …
 
In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years. They explain the various Crossfit terminology: AMRAP, WOD, EMOM and how you can work this into your everyday workouts. Coach Amador and Coach Sofi describe what …
 
In this episode, Dr Caleb Burgess gives us helpful tools and strategies to reach Peak Performance in any Sport or Activity. He describes his path to become a Physical Therapist, and how his own rehabilitation journey influences him today. We discuss how to stay injury free in the process of developing a strong body, and ways to overcome obstacles t…
 
Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist. In this podcast, Kira gives us great advice about how to Age Well. She is a wealth of knowledge about the body, and has motivating ideas about how to prevent physical decline. Learn ways to improve balance, decrease risk fo…
 
Amy Burdick is a Licensed Marriage and Family Therapist with a specialization in trauma and a focus on relationship attachment issues. She began her practice in Community Mental Health, where she observed the typical approach to treating Anxiety and Depression was to “stop the bleeding but not heal the wound itself.” During this time, she began her…
 
Liz Cazares is a Registered Dietitian with an integrative approach to holistic health. She has her masters in Nutrition and Dietetics from Loma Linda University, owns her own nutrition practice, as well as teaching diabetes and heart disease prevention classes for Tanner Care in Monrovia, CA. In this Podcast, Liz shares her passion for helping peop…
 
Wendy Gabelman was diagnosed with Multiple Myeloma Cancer 8 years ago, and describes her journey of Hope and Healing. She describes the emotions she experienced the day she found out, and how she navigated the early days. She talked about her struggles and worries, and places she found help. Wendy describes about how her faith guided her, and how t…
 
In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better. She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as her experience as a world-class badminton player. Dr Frank gives easy to understand explanations for why m…
 
This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon. We share our raw emotions, training struggles and feelings of doubt around running a Marathon for the first time. We also share succe…
 
In this podcast, Dr Nicholas Smith and I talk about MUSCLES. How to build muscle, how to prevent muscle atrophy, the best way to balance muscles, how to create a strengthening program and so much more. We discuss how to develop muscle strength, muscle endurance, muscle power, and muscle tone to prevent injury and perform activities with confidence.…
 
Tune into this episode to hear from Marriage Coaches Doug and Joyce Wachsmuth who believe conflict is a healthy part of marriage, and a necessary way to strengthen a relationship. They share stories and struggles from their 51 years of marriage, and offer techniques to help listeners develop healthy communication that will build a strong marriage. …
 
In this podcast, Dr Lisa Lamb and I discuss the benefits of finding your voice, why posture matters as you speak, and how to develop a healthy self awareness to improve communication. Dr Lamb describes how women's voices get stronger with age, and how this impacts confidence and boldness. She gives us practical tools to grow in healthy communicatio…
 
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. She currently practices PT at Kaiser Permanente in the Los Angeles area.In this episode, Dr Kessler describes what the Pelvic Floor is, why giving attention to the Pelvic Floor is important, and ways to br…
 
In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she experiences pressure in her day, and what she does to manage her stress. She gives tips about different strategies to help us manage tension in our body, and how to relax our body when it is under stress. She …
 
In Today’s Podcast, Beth and Melanie discuss the important role of hope in personal health. Melanie’s business not only provides access to great products, but empowers women by helping them create sustainable business. Beth and Melanie talk about how starting a business helps our wellness, and changes us for the better as we become part of somethin…
 
In this episode, Heather Mendez and I have a discussion about exercise after pregnancy, and how to get back in shape after giving birth. She shares her personal struggle with staying consistent, and what helped her develop a regular routine. Heather gives expert advice about training the core, tips about diastasis recti and what exercises are most …
 
Today’s Balanced by Beth Podcast is a powertalk about the Benefits of Exercise. I discuss exercise tips, motivation & goal setting, and how to find solutions to challenges. I talk about my own struggle to stay consistent with strength training, and what has helped me to establish a regular routine. In this powertalk, I share my personal motivations…
 
In this Podcast, Lisa Nopachi and I discuss our struggles as women and how to exercise Self Care. We explore ways to care for ourselves in the midst of caring for our children and families. Lisa shares obstacles that she has faced, and how she learned to trust her own voice. She gives practical advice on how to assess self needs, ways to practice l…
 
In this Podcast, Julie Jones and I discuss how to Coach Yourself toward Wellness. Julie shares with us how coaching has helped her, and what tools she uses to break down goals into small achievable pieces. Julie guides us through practical ways to become more self aware, how to overcome obstacles and make changes happen. She demonstrates how to ask…
 
Kellie Haddock @kelliehaddockmusic is a singer, songwriter, wife and mom. 14 years ago her husband died in a horrific car accident that also severely injured her 14 week old son. 4 years ago, she returned to the hospital to thank each doctor, nurse, hospital staff, and key people who helped her son fight for his life. This was accomplished over a 6…
 
Chel Hamilton is the author, creator and host of the Meditation Minis Podcast. She is a Guided Meditation Artist and Hypnotherapist. Her podcast has more than 12 million downloads & helps listers let go of stress. The podcast was awarded The Best Religion and Spirituality Podcast of 2017 by the Academy of Podcasters. @hypnotistchel Chel and I discu…
 
Karyn Wong has been practicing Physical Therapy for 35 years. She is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. She specializes in Oncology and Geriatrics. She is a Certified Lymphatic Specialist, as well as a Certified Pilates Instructor and Tai Chi Instructor for Arthritis and Fall Prevention. In this podcast we discuss how …
 
Carole Bartolotto is a registered dietitian with 20 years of experience who currently works for UCLA as a nutrition education coordinator and as a consultant at Tanner Care, a health & wellness center located in Monrovia California. She helps clients reverse heart disease, prevent & reverse DM, and create sustainable weight loss. She also consults …
 
Stephenie Lievense is a wife and mom to 2 boys, as well as a Marriage & Family Therapist. She owns a private practice in La Canada, and is an adjunct professor at Fuller Theological Seminary in Pasadena, CA. She specializes in couples work using the Restoration Therapy Model by Dr Terry Hargrave. In this episode we discuss this Therapy Model and ho…
 
Today we will be talking about Women’s Health & the Pelvic Floor. We give an introduction about what the Pelvic Floor is, discuss Stress vs Urge Incontinence and offer guidance to find solutions. Tiffany shares stories about issues she has had, and her experience with an Internal Pelvic Floor Physical Therapy Evaluation. She explains why a Personal…
 
In this Podcast, we learn what it means to seek guidance and how we have to reverse our traditional way of thinking. Ron shares about his journey of staying curious, asking good questions, seeking wise teachers and sustaining a posture of learning. We discuss the importance of listening to yourself before you can listen to others for guidance. Nurt…
 
Physical Therapist Bonnie Lasher believes in Progress Not Perfection. In this podcast, she shares how life challenges have given her courage to try new things, step into difficult situations and dare to do things different. She tells stories of struggles, what she learned, and how she developed resilience. She recently received her Doctorate of Phy…
 
Dr Beth Teran interviews her workout partner Leandra Soop for part 2 about Motivation & their weekly routine of running up Mt Wilson Trail (a 5,000 foot elevation). In part 1, Leandra spoke about how her emotions hinder her from exercising. In this episode, Leandra shares how Emotionally Focused Therapy has given her the framework to journey toward…
 
Motivation: 2 Moms 1 MountainIn this first episode from Balanced by Beth, listeners get to hear from Dr. Beth Teran as she interviews her workout partner and dear friend Leandra Soop. These two friends discuss their struggles and what motivates them to engage in emotional and physical health- and how the two are interconnected. Leandra has her Mast…
 
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