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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
 
What if the government actually did cover something up in Roswell? What if yetis exist and are just really shy? What if super-intelligent lizards are wearing human skin suits, influencing international affairs and recording podcasts? Conspiracy theories are cool because they appeal to our evolved logical human brains and our stupid mammal idiot brains. So join comedian and skeptic Katelyn Hempstead as her brilliant friends try to convince her of these and many other conspiracy theories.
 
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Reclaiming Our Wellbeing

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Reclaiming Our Wellbeing

Shira Cohen- Yoga therapist & writer

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The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL. Authentic conversations with Yoga experts sharing tips, advice and stories of how Yoga therapy changes lives through self-agency. Join us and hear stories of healing, health, wellbeing and wholeness.
 
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show series
 
In this episode of the Between Meals Podcast, we explore the concept of big rocks and small stones in relation to health habits. You will learn how focusing on the big rocks first, we can make the biggest impact on our health and wellness. This episode will help you understand the importance of prioritizing health habits and you'll get simple tips …
 
Sharon L. Coggan, former clinical associate professor of Harvard Universtity of Colorado, Denever, director of Religious Studies programme and author of Sacred Disobiedence, takes us on a wonderful journey through history, mystery and the collective consciousness of now. And how Hera, the Greek goddess of power and fertility became degraded to a je…
 
This episode dives into common obstacles that might be preventing you from achieving your goals and making positive changes in your life. In this episode you'll learn: the 5 most common reasons you may be struggling to stick with your goals and see the changes you are seeking to be kind and compassionate with ourselves as we work through these chal…
 
The start of the new year can be inspiring, exciting and a wonderful time to create new health habits and to focus on behavior change. However, for some it can feel stressful, overwhelming and despite desiring positive changes, making shifts to their nutrition can feel forced and misaligned. It's time to do things differently. Instead of restrictio…
 
What's got 8 legs, a beak, and way too many brains. An octopus of course! Why, what did you think it was?This week we're talking 'pus with one of the greatest - comedian and filmmaker Erin Smith. And Erin thinks she may have discovered something shocking about the origins of the octopus, ie that they hitched a ride to earth on a comet in a disgusti…
 
What do we need to do to co-create a world that gives us back our meaning, values, humanity and dignity? Which beliefs make us feel and seem stuck in these societies that have lost all moral values? How can we move torward a global society that gives us back our sense of meaning, feelings of belonging and significance? How can we begin to dismantle…
 
Michael Dean's back and he's different. He's stronger, blonder, and it's all thanks to a charismatic 'doctor' and a pharmaceutical miracle. This week we're diving into the theory that our friend Michael has discovered some of the deepest truths of the universe, and that the Powers That Be are trying to stop him from spreading the truth via homebrew…
 
Hi! Us again! Once again we want to show you a new podcast we've been working on. This week, check out Comfort Creatures! Alexis's new show she hosts with Ella McLeod. It's a fun, cozy show where Ella and Alexis chat about the animals in our lives, this particular episode Katelyn was our guest so it's extra good! We'll be back next week with more o…
 
It’s so easy this time of year to feel overwhelmed, we are smacked over the head with all this very dichotomous messaging about how to navigate this time of year. Rather than buying into the all-or-nothing approaches, yet again, for another holiday season, have you considered quieting the noise and checking in to ask yourself "What do I want most, …
 
Hi we missed you! We're sorta kinda almost back, but first we have two fun new podcasts to tell you about. This week it's Katelyn's new show, The Monster Line! It's an improv comedy podcast from the geniuses at QCode, hosted by Katelyn and Adal Rifai, and it's set in a world where all monsters and cryptids and urban legends exist, and they all have…
 
Have you ever found yourself navigating your daily habits, the behaviors you engage in or thinking about the things you want - feeling like there is a tug of war between the things you desire? Does it often feel like your various goals are at odds with each other? In this episode, you'll learn why goals that are at odds can keep you stuck and some …
 
Continuing from the last episode on Understanding Hunger, in this episode we dive into the other side of things, considering the psychological, emotional and mental aspects of hunger, appetite, and cravings. In this episode of the Between Meals Podcast you will learn: the differences between physical hunger and emotional hunger (appetite) the two d…
 
Do you struggle with low appetite, poor hunger signaling, and an inability to recognize when you are truly hungry? Maybe you are on the other end of the spectrum with an insatiable hunger or appetite, you are always hungry and you feel like a bottomless pit. Many people have gotten so accustomed to ignoring their hunger cues (this is usually thanks…
 
Alina Calinescu, who was on in May '22 talking about functional aging, came to talk about how to choose a good quality yoga therapy training. The fast pace evergreen and modern consumerism mindset is affecting the quality of all institutions, including educational programmes, negatively impacting the quality of trainings; from prior education requi…
 
Andres Gonzalez, yoga teacher, author and mindfulness instructor, share his, and his friends, journey of creating their project and programes of the Holistic Life Foundation. We talk about the 7 essential steps of set up supportive projects, services and programes for community upliftment and helping children to greater opportunities and success. A…
 
Anodea Judith, Yoga teacher, clinical psychologist and author of 10 books, has a passion for chakras and manifesting. She shares how we can work with the charge of the energy body, for anxiety, depression, trauma by understanding the deficient or excessive energy in each chakra. We discuss manifesting and bringing light into the world through work …
 
Harpinder Mann, yoga teacher, mindfulness educator and co-founder of the social justice programme Women of Colour shares the power of storytelling. We talk about uplifting others without righteousness, cognitive dissonance and trying to find who we truly are past identity and conditioning, systems of oppression and repression, and how can WE move f…
 
Professor of Religious Studies Sharon L. Coggan shares her womanhood wisdom and extensive knowledge of the Goddess and matriarchal societies, myths and religions. Looking at the different types of the goddess within us through the lens of relational poles, independent; amazonian and crone and the dependents; mother and lover. And how we can develop…
 
Jeanette Seally and Shira speak about women's health from the Ayurvedic and Yogic perspective, the Kayalpa window, the Great Transformation or the Rock. The importance of the special care for healing postpartum and the impact the care from family, community and culture can mean to mother and child, and our future. Work With Us: Jeanette Sealy Shira…
 
Sharon L. Coggan, previously professor of religious studies, and author of Sacred Disobedience, discusses the importance of goddess to our modern culture with Shira. Why has modern culture has lost its sense of the sacred? How did our present common fear of mystery and divinity come about? What has caused are we starved for the profound experience?…
 
Raise your hand if the idea of intuitive eating has always really resonated with you and felt like something you aspired to achieve, but it has also often felt elusive and maybe at times, it just didn’t FULLY align with your personal health goals and your core values? 🙋🏻‍♀️ Now, I want you to also raise your hand if diet-culture and most diets no l…
 
Are You Struggling with Your Consistency? Does being consistent feel like this elusive virtue that no matter how hard you try, you just can't seem to embody and practice? In this episode we will talk more about consistency, you will learn more about how confusing consistency with perfection can be problematic plus you will learn a simple method for…
 
In this episode you will gather strategies, tips and ideas for easy eating when life feels challenging. Often when stress is high or we are navigating burnout, our nutrition and lifestyle habits take a back seat or get left behind all together. Meanwhile, this is typically when our body needs nourishment and balance more than ever!! In this episode…
 
"Horizontal humans cause less harm and become portals of healings." Uma Dinsmore-Tuli, yoga therapist, author of Yoni Shakti and Yoga Nidra Made Easy, eco-feminist, shares her very early journey into yoga for health and passion for womens health the power of rest, Yoga Nidra, with Shira. Uma explains how and why starting yoga therapy with yoga nidr…
 
Your health habits and behaviors are actions you choose to engage in. They are decisions you make that align with your personal values, that help you to achieve your goals, and ultimately are the driving factors behind you living a life of joy and you feeling your best! In times of stress or when much of life feels chaotic, it is common for our hea…
 
In this episode, the final in this 3 part series on stress, we talk about stress addiction, we talk about our stress mindset and Beth shares her personal story and experiences with creating awareness, staying curious, and recognizing when it was time to change her nutrition habits. If you struggle to slow down, if you are too restless to enjoy stil…
 
In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress! In this Episode You Will Learn: how do…
 
In this episode you will learn all the ways that stress might be impacting your body, your health and healing and your inability to achieve your health goals. You will also understand and learn to investigate and identify various stressors you may not recognize are impacting your nervous system and many other systems of the body. If you struggle wi…
 
The more self-integrity you have, the easier it will be for you to actually do what you say you’re going to do. So what is self-integrity? In this episode you will learn: What is self-integrity? What is the self-integrity feedback loop? How your beliefs impact your action. Why you don't need more motivation and discipline. The true cause of the gui…
 
In this solo conversation I discuss the importance of having difficult conversations. We look at what creates trust and how self-knowledge and the yamas and niyamas are key to building trust to self and therefore others. We do a short practice to reclaim trust, safety and grouding in times of uncertainty. We use the earth element to re-build new pa…
 
We warned you! This episode? This episode is just for goofin! Our wonderful friend and guest got the dang coronoa virus so instead of making her do a bunch of mental work, we just had a good ol' time! We give out some food recs, update you on our latest projects, and explain the podcasts we would make if we had the time/energy/will power. This is o…
 
Libby Hinsley, DPT, C-IAYT and author of her new book Yoga For Bendy People, shares with Shira how yoga was so easy for her because she was hypermobile. We talk about all the different styles of yoga and finding the right style for your body's needs, abilities or goals, which change as we age or realise what exacerbates or relieves our issues. Libb…
 
Download the FREE Value-Based Goal Planning Worksheet here: http://tasty-yummies.com/values In this episode you will learn: the big thing you need to actually achieve your goals what goals and values are, how do they work together intimately and how they are different why outcome-focused, end-result goals often fail us how we can avoid engaging in …
 
Lee Mejewski, C-IAYT, author of Yoga Therapy as a Whole Person Approach to Health, founding director Yoga for Health Institute, Senior Yoga therapist at Kaivalyadhama Institute, she runs her retreats, Beyond Cancer. She shares her story of yoga, cancer and how life led her to her candid wisdom, insights and experience as a cancer expert and working…
 
You hear it at the doctor's office, from your mom, even from bus ads - you've GOT to eat your vegetables. But why? Who says? And are vegetables really even a thing?? Our spectacularly funny pal Vic Michaelis stopped by the Lizard Lair to discuss the possibility that vegetables aren't real, we've been sold that lie by corporations, and we're being h…
 
Dr Nivedita Pingle, certified Yoga therapist and allopathic doctor, shares with Shira her passion and story of going from her masters as a physician to becoming a yoga therapist with her teacher and mentor. We discuss how yoga therapy can help prevent chronic metabolic conditions and how mindful movement helps us live with the complications of dis-…
 
We are back!! Season 2 of the Between Meals podcast is here and we are kicking things off with a foundational series - bringing you the basics and some of the hottest topics. This episode dives into the problem with a "Self-Improvement" mindset and why getting stuck in "Fix-It Mode" can be so harmful and detrimental to your goals. Learn how to shif…
 
Kaitlyn Holsapple, Yoga therapist and somatic therapist, shares her story of being born a yogini, thanks to her dad, with Shira. We talk about healing complex trauma, anxiety, depression and disassociation through embodied experiences that yoga and somatic work facilitate, for the creative and sensitive ones. Kaitlyn explains how sensory and psycho…
 
Keirin Brown, yoga therapist and somatic life coach, and Shira talk about yoga therapy enabling the ability to connect with the emotions through the body and movement. We talk about feelings and emotions as chemical waves we can ride to radical acceptence by slowing down, have visceral awareness, connecting to our inner child and freeing the shadow…
 
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