Best Ben Pakulski Podcasts (2023)

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Lift Free And Diet Hard with Andrew Coates

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EP #128 Ben Pakulski: Exploring Your Limits 43:53

26m ago43:53

43:53

IFBB Pro and prolific educator Ben Pakulski makes his long overdue first appearance and shares how he approaches life and work with an endless desire to learn, grow, and push the limits of what he could do physically and in learning to help others. We share why Ben's abundance mindset led to breaking through some early limiting beliefs. Ben explain…

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The BluePrint with Dr. Erik Korem

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Nutritional Strategies for Weight Loss & Combating Cravings, Facing Fear & More with Ben Pakulski 16:34

3d ago16:34

16:34

Are you struggling with weight loss and cravings? In this episode, we sit down with Ben Pakulski, a world-renowned expert on improving physical fitness and physique enhancement, to discuss strategies for overcoming these obstacles and optimizing your internal state. As the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcas…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

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Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050 40:04

25d ago40:04

40:04

Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski. Frank Zane is an American former professional bodybuilder, author, and coach who has left a lasting impact on the fitness world. With a focus on symmetry and proportion, Frank's physique earned him three Mr. Olympia titl…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

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BioQuantum Skincare with Jewel Arnes : 1057 1:00:04

2h ago1:00:04

1:00:04

Today’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it all and make some cool connections between those things for you. Her expertise includes three decades of energy medicine, vibrational healing, and intensive consciousness work. She pairs that work with cr…

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The BluePrint with Dr. Erik Korem

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Mastering Our Emotions & the Skill of Responding & Not Reacting to Enhance Emotional Control & Foster Positivity with Dr. Paul Jenkins 18:01

1d ago18:01

18:01

Do you struggle to control your emotions? Dr. Paul Jenkins, a professional psychologist with over 30 years of experience, joins us to share his expertise on mastering our emotions. He explains how we can learn to respond rather than react to changing circumstances. In this episode, Dr. Jenkins breaks down the mechanics of our thoughts and emotions.…

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Muscle Intelligence Podcast

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The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328 1:09:58

9h ago1:09:58

1:09:58

The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That’s why I sought out the man who is widely known and internationally respected as the “Father of Testosterone Therapy,” Dr. Abraham Morgentaler. Dr. Abraham Morgentaler is a board-certified urologist, renowned medi…

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The BluePrint with Dr. Erik Korem

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Breaking Through Plateaus: Weight Loss Tips with Pratik Patel, The Peaks and Valleys of Weight Loss, Breaking Through a Weight Loss Plateau, Healthy Weight Loss Strategies When You’ve Hit A Wall, Managing ... 11:50

11h ago11:50

11:50

Are you struggling to break through a weight loss plateau? In this episode, Pratik Patel, a Health and Performance Coach, and Registered Dietitian, shares his plan for adjusting caloric intake and evaluating health habits to keep the progress going. With over 20 years of experience studying nutrition, fitness, recovery, and the interplay between th…

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Better with Dr. Stephanie

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Unlocking the Science of Sleep in Perimenopause 1:27:53

12h ago1:27:53

1:27:53

Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies for sleep optimization. In this episode, you will learn how to refine your sleep routine with proven methods and practices, delve into the relationship between hormonal shifts and their impact on slee…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

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Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056 30:57

4d ago30:57

30:57

Nayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 14 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various ben…

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Lift Free And Diet Hard with Andrew Coates

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EP #127 Pete Dupuis: Fundamentals of Great Business 48:57

4d ago48:57

48:57

Cressey Sports Performance cofounder Pete Dupuis returns to deep dive into how strong business and service fundamentals allowed CSP to survive and thrive during the last few challenging years. Pete shares his formula for building trust with his clients. Pete explains how you put yourself in a position to benefit from luck. Pete also shares how his …

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Muscle Intelligence Podcast

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How to Optimize for Physical Performance #327 46:57

4d ago46:57

46:57

One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result… And maybe it worked for you once, but does that mean it’s going to work forever? No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be su…

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The BluePrint with Dr. Erik Korem

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Is Happiness a Choice? The Truth About Positive Psychology with Dr. Paul Jenkins 13:19

5d ago13:19

13:19

Is happiness really a choice, or is true joy something outside of your control? Dr. Paul Jenkins, a positive psychologist, speaker, author, and trainer with over 30 years of experience, tackles this topic head-on. In this podcast episode, Dr. Jenkins shares empowering techniques to help you take control and increase your happiness. By understanding…

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Muscle Intelligence Podcast

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Six-Pillar Series – Environment Optimization #326 1:19:11

6d ago1:19:11

1:19:11

In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making processes. This episode features Dr. David Perlmutter, Dr. Kyle Gillett, Dr. David Sinclai…

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Lift Free And Diet Hard with Andrew Coates

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EP #126 David Thomas Tao: Doing It Right, Right Away 53:10

6d ago53:10

53:10

David Thomas Tao, co-founder of BarBend and now Head of Brand after it's recent acquisition joins the podcast to share the history of how and why BarBend started and where it's headed as a strength sport news outlet and strength training resource. David digs into the lessons from his approach to building BarBend, why timing and network effects matt…

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The BluePrint with Dr. Erik Korem

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Leaky Gut: How Stress & Lifestyle Factors Can Wreck Your Health with Pratik Patel 7:09

7d ago7:09

7:09

Are you experiencing digestive issues or excessive fatigue? You might be suffering from leaky gut syndrome. In this episode, Human Performance Coach and Registered Dietitian Pratik Patel breaks down what leaky gut is, how it happens, and what you can do about it through simple diet changes and stress reduction. With over 20 years of experience tran…

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Better with Dr. Stephanie

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Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow 1:11:35

8d ago1:11:35

1:11:35

Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal hormonal health. As the host of the Everyday Wellness podcast, Cynthia has made it her mission to empower women with the knowledge and tools they need to maintain a healthy balance in their lives. With…

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The BluePrint with Dr. Erik Korem

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6 Pillars for a Lean, Muscular, & Healthy Body with Ben Pakulski 16:20

10d ago16:20

16:20

Do you struggle to maintain a lean, healthy, and muscular body as you age? Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the ins…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

401
Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055 55:05

11d ago55:05

55:05

Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with t…

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The BluePrint with Dr. Erik Korem

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The Thrive State: 5 Pillars for Optimal Health & Vitality, Bioidentical Hormone Therapy & Testosterone Optimization with Dr. Kien Vuu 19:40

13d ago19:40

19:40

Dr. Kien Vuu, triple board-certified MD and performance and longevity expert aims to help people reclaim their health by sharing the five essential pillars for vitality that we all can use. He provides insights on mental health and taking control of our thoughts. Additionally, he explains how to leverage the Thrive State methodology to optimize tes…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

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The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054 48:13

13d ago48:13

48:13

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being. In this episode, Jason will teach you how to fortify your emotional well-being …

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Lift Free And Diet Hard with Andrew Coates

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EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset 40:35

13d ago40:35

40:35

Adriell Mayes is crushing in business, social media, in kettlebell education. Adriell joins to share how he built his media and foundation of his business. Adriell shares how he's approached coaching with a dedication to creating a fun and memorable client experience, and built his career through equal parts passion and curiosity. And like recent g…

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The BluePrint with Dr. Erik Korem

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Are the Latest Weight Loss Drugs Safe and Effective for People Looking to Shed Pounds with Pratik Patel 12:11

15d ago12:11

12:11

Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrit…

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Better with Dr. Stephanie

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Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten 1:24:37

15d ago1:24:37

1:24:37

In a world where the perfect vulva is pushed by cosmetic surgeons and online forums, one expert is breaking down the reality of the female anatomy. But when it comes to labia hypertrophy and the incomprehensible husband stitch, who can women trust to make the right decisions for their bodies? Tune in for some straight talk that will leave you empow…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

651
Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053 39:32

17d ago39:32

39:32

Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode. In this episode, you will uncover the wisdom behind Genpo Roshi's views on Zen and meditation on your path towards enlightenment. Master the skills of non-judgmental relaxation techniques to enhance in…

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The BluePrint with Dr. Erik Korem

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How to Build an Exercise Plan for Vitality, Why Quality of Movement Matters, & The Prescription for Muscle Hypertrophy with Ben Pakulski 22:33

18d ago22:33

22:33

Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben’s focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, ena…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

701
Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052 49:41

18d ago49:41

49:41

What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manipulated. They also delve into the implications of these findings, and take a dark turn, leaving you questioning everything you thought you knew about y…

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Muscle Intelligence Podcast

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Water Purification and Reverse Osmosis with Robert Slovak #325 1:03:57

18d ago1:03:57

1:03:57

Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating choices for effective filtration systems can be a challenge - that’s why I went straight to the source… Today I’ve brought international water expert, Robert Slova…

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The BluePrint with Dr. Erik Korem

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A New Prescription for Health: Healing Beyond Medication, Epigenetics & More with Dr. Kien Vuu 19:40

20d ago19:40

19:40

If you are struggling with your weight and work-related stress is harming your health, then this episode could be a game-changer for you. In this episode, we talk with Dr. Kien Vuu, a triple board-certified MD and performance and longevity expert. Dr. Vuu shares his personal story of how he transformed his own health by realizing that our behaviors…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

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Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051 35:50

20d ago35:50

35:50

Nancy Sheeber, a talented actress and designer who's been around the block in the entertainment industry gets deep with Dave about how to achieve the most conscious and self-sufficient death. Also, explore why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you're stil…

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Lift Free And Diet Hard with Andrew Coates

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EP #124 Kait Callahan: Skill Investment 52:20

20d ago52:20

52:20

This episode could have easily been titled "Mindset Mastery" but it fails to grasp the intelligence and depth behind this conversation with Kait Callahan. Kait is one of the most intelligent, knowledgeable, and articulate guests ever on the podcast, as she explores and challenges our fundamental beliefs systems and the emotional underpinnings of ou…

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Muscle Intelligence Podcast

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How Our Biology Impacts Relationships and Desire with Alison Armstrong #324 1:37:32

21d ago1:37:32

1:37:32

The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal relationships play a huge role in quality of life, output, and ultimately, success. Today's interview with human behavior and relationship expert Alison Armstrong dives deep into how our bi…

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The BluePrint with Dr. Erik Korem

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The Art of Storytelling to Improve Communication with Harvard Instructor & Bestselling Author Carmine Gallo 16:44

21d ago16:44

16:44

Join Harvard instructor, communication coach, and bestselling author Carmine Gallo as he shares his insights on the art of storytelling in the digital age. In this episode, Carmine breaks down the proven techniques of effective storytelling that have been used throughout history for impactful communication. Whether you're delivering a presentation,…

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Better with Dr. Stephanie

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An Important Reminder that Food is Information with Dr. Jeffrey Bland 1:09:26

22d ago1:09:26

1:09:26

Get ready to go back to the basics with Dr. Jeffrey Bland, the "father of functional medicine," as he guides us through the powerful concept that food is information for our bodies. He challenges us to step out of our comfort zones (literally) and shows us the various branches of the Immune System, including innate, acquired, and lymphocytes. Also,…

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The BluePrint with Dr. Erik Korem

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Hormone Replacement Therapy and Peptides: A Beginner's Guide with Dr. Mark Gordon & Andrew Marr 26:41

25d ago26:41

26:41

Dr. Mark Gordon, an expert in Interventional and Neuroendocrinology, joins Dr. Erik Korem on The BluePrint podcast to discuss hormone replacement therapies and peptides for treating Traumatic Brain Injury (TBI). Dr. Gordon has been instrumental in promoting the recognition of TBI as a cause of hormonal deficiency and sheds light on how these therap…

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Muscle Intelligence Podcast

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The Metabolic Link to Brain Optimization with Dr. Chris Palmer #323 1:03:56

25d ago1:03:56

1:03:56

In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value… Today’s guest on the Muscle Intelligence Podcast, Dr. Ch…

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The BluePrint with Dr. Erik Korem

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The Science of Self-Talk: How You Can Rewire Your Brain for Success by Overcoming A Negative Mindset & Boosting Your Confidence with Andy Riise 16:43

27d ago16:43

16:43

Mental Toughness Expert, Presidential Leadership Scholar, Renown Speaker, and Coach, Lieutenant Colonel Andy Riise (Ret) helps reshape our intrinsic and external motivation for goal and habit setting with accountability, preparation, and execution. His vast experience in sports, performance psychology, and behavioral science gives us a mental check…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

1001
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049 1:00:12

27d ago1:00:12

1:00:12

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to. That means a focus on mobility and your body’s complete range of…

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Lift Free And Diet Hard with Andrew Coates

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EP #123 Marcus Martinez: Kettlebells and Creation 44:19

27d ago44:19

44:19

Kettlebell master and expect educator Marcus Martinez makes his long overdue appearance to chat about the key inflection points that led to his brand growth. Marcus shares how he navigates making kettlebells accessible to more people yet exploring the fun and creative side of their potential. We talk about how Marcus regular spends social time with…

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The BluePrint with Dr. Erik Korem

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The Bezos BluePrint: Unlocking the Formula for Masterful Communication with Carmine Gallo 14:33

29d ago14:33

14:33

In this podcast episode, Carmine Gallo, a renowned communication coach for the world’s most admired brands, shares valuable insights on effective communication. Drawing from his experience as a Harvard instructor, bestselling author, and leadership advisor, Gallo emphasizes that great communicators are made, not born. He offers invaluable communica…

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Better with Dr. Stephanie

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A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus 1:03:29

29d ago1:03:29

1:03:29

Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions. He also recommends deep breat…

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The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

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Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048 33:00

1M ago33:00

33:00

Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration. Quantum Upgrade sponsored this episode. Founder and CEO, Philipp Samor von Holtzendorff-Fehling, shares how you can reduce EMFs and increase quantum energy in your personal spaces. He joined the show previously …

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