show episodes
 
Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.
 
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show series
 
We are back. After a long summer break, we are very excited to share lots of favorite things. In this episode we catch you up on what we’ve been reading, eating and enjoying plus where we’ve traveled and some new life hacks we learned on our break. Favorite Things: Bailey: Katchy: Gnat Killer Little Mia Bella Masks Embroidery Courtney: Bailey’s tom…
 
Our summer break inspired this episode and we hope it encourages you to take a break too. You don’t have to wait until you are sick, tired or overwhelmed to rest. You don’t have to prove your worthiness for rest by working really hard. Listen and hear what’s inspiring us to rest, the books we want to read on our break and an exciting adventure we a…
 
Today’s episode covers strategies that work well for cooling off when you are really hot because of summer temps or when you are angry, frustrated or bothered in another way (hot on the inside. Surprisingly, these ideas work for all kinds of heat! Favorite Things: Bailey: Malibu Rising Ikea Vase Courtney: Impossible Burgers Turning off Likes on Ins…
 
Social media is part of all of our lives (except for the few who have opted out) and that’s why it’s so important for us to do a little check in and make sure we are using it in a way that positively impacts our lives and the lives around us. Today we are going to discuss some recent Instagram changes and small tweaks you can make to be happier onl…
 
Since reading is one of our favorite things, we share the books we love every quarter or so. This episode we’ve got a great mix of fiction and non-fiction. Don’t miss the show notes for direct links to what we are reading now. Favorite Things: Bailey: Hilton Carter Collab with Target Liquid dispenser Courtney: Five Seeds Hot cake in Park City If yo…
 
It’s time to start making plans, flexible plans with flexible expectations. Courtney & Bailey share their summer bucket lists for life and work. Favorite Things: Bailey: Girlfriend Collective Workout Sets One Minute Habits that will Change Your Life Courtney: We Should All Be Millionaires by Rachel Rodgers Bustle Article: How to Nicely Turn Down Pl…
 
If what other people think, or what you think other people think is getting in the way of what you know is best for you, it’s time to flip the script. In today’s episode we talk about how we learned that people aren’t thinking about us nearly as much as we think and why it really doesn’t matter when they are. Favorite Things: Bailey: Pina Colada Pr…
 
Today’s episode is about one of our favorite topics … FOOD! We are sharing recipes from our favorite food bloggers and cookbooks. If you love cooking and eating as much as we do, you’ll love these special recipes. We make some of these over and over again because they are that good! Favorite Things: Bailey: New Nalgene Water Bottle Arsenic and Adob…
 
Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself. They talk about … Redefining “catching up” Prioritizing sleep Saying no The measuring system that isn’t working Fav…
 
After 73 episodes, Courtney and Bailey take a look back and are here with some Soul & Wit flashbacks and updates. From morning routines and travel to clean beauty and life hacks they let you know what’s happened since the last time they talked about a specific topic. Favorite Things: Bailey: What’s Mine and Yours Sunscreen as makeup Courtney: I wan…
 
This is a fun, light-hearted episode about our unpopular opinions including … The one food Bailey can’t smell, eat or be anywhere near and the condiment she misses Courtney’s favorite holiday movie The difference between expensive and valuable An attack on containers Favorite Things: Bailey: My seedlings A swimsuit I love from you swim Courtney: Po…
 
We couldn’t pick the perfect title so we gave you three. As you can see by the title, Courtney & Bailey are not fans of perfection. In this episode they cover … Signs you might be a perfectionist How perfectionism holds you back Specific strategies to beat perfection or punch it in the face Favorite Things: Bailey: Gardening Handbook Ellevest Membe…
 
Courtney and Bailey look back and what business and life was like this time last year compared to now. From early pandemic panic and uncertainty and coping strategies to being vaccinated and creating new work, it has been a year. Favorite Things: Bailey: Unbothered Journal Claw Clips Pinterest Management Courtney: Plant People CBD Sleep Drops House…
 
The just in case excuse for holding on is a messy combination of fear and procrastination. We hold on because we aren’t quite ready to let go but we rarely use or enjoy the just in case stuff we keep. Take a look in the back of your closet, in the junk drawer, under the sink or in boxes in the garage or attic and it’s clear that just in case means …
 
Tune in if you are looking for great movie, book, podcast and other recommendations to entertain yourself. We share how we are spending our quarantine-ish time and what’s keeping us engaged and entertained. Favorite Things: Bailey: Milk frother Home Office Candle from Homesick Courtney: Van Gogh Exhibit Episode Notes and Resources: Soul & Wit Episo…
 
We know you know how to clean but this episode is going to help you think about places you don’t normally clean, items you don’t usually clean and what to let go of instead of clean. Plus, we share our favorite cleaning supplies. Favorite Things: Bailey: The Midnight Library (suicide trigger warning) Ice Roller (my bff) Courtney: My first vaccine!T…
 
If you want to add some fun and creativity to your date night planning, this episode has a bunch of different ideas. Whether you are planning for you and your partner, your entire family or it’s time for some solo-adventures, we’ve got you covered. Favorite Things: Bailey: Yahtzee Cauliflower Gnocchi Courtney: Egg cracking hack from Soul & Wit epis…
 
Get ready for these little life hacks. Some of them may be a part of your daily life, others may be jaw-dropping and some will make you wonder, “does this really work?” Spoiler Alert: The drop an egg in the pan hack does work! The wooden spoon on top of your pot does not. Favorite Things: Bailey: Growing things from seeds Flourish Planner Episode N…
 
Today’s episode is a conversation with Alli Webb, founder of Drybar. She’s also the host of Raising the Bar Podcast, author and entrepreneur. We cover … How Alli came up with the idea for Drybar What she’s experienced as a female entrepreneur An unexpected bonus of starting Drybar What it’s like working with your partner and more. Favorite Things: …
 
If you want to know how Courtney and Bailey started their businesses and what they’ve learned along the way, this episode is for you. They share …How to find clients Where the money comes from When to hire help and when to be scrappy Exit strategies The podcasts they enjoy to hear stories from other women founders Favorite Things: Bailey: Crispy Ve…
 
In our first boundaries episode we talked about how to set and hold your boundaries with other people. This episode and these boundaries are just for you, the ones you set to take better care of yourself. We cover … Where to set your self-care boundaries How to stick with your boundariesWhat do do when others don’t support you How to bounce back wh…
 
Bailey and Courtney are talking about all the things that keep them hopeful and make them optimistic about the future even when things are still hard. Favorite Things: Bailey: Humidifier The pink stuff The Wife Upstairs Courtney: Bathtub stopper Equilibria CBD bath bombs If you are interested in sponsorship, email us here: soulandwitpodcast@gmail.c…
 
Let’s face it, the world we live in today is a digital world. From our work to our social connecting and everything in between, we are plugged in. In today’s episode, Courtney and Bailey share practices and suggestions that you can implement weekly, monthly and quarterly to reduce or eliminate digital overwhelm. Favorite Things: Bailey: Profit Firs…
 
If you are trying to establish or reestablish a reading habit, these books will help. They will grab your attention from the very beginning and remind you why you love to read. If you are already an avid reader, you’ll still want to add these to your TBR pile. Favorite Things: Bailey: Laptop Stand Literary League Courtney: Woo Me - Nail Serum Simpl…
 
In this episode Bailey and Courtney answer your questions. Here are a few of the questions they answer (and there are many more). What steps can you take or tips do you have to prepare for uncertainty? What is your go to breakfast? Will you take the Covid-19 Vaccine? How do you know when you’ve reached your goal with minimalism? How can we use our …
 
This episode is for you If you feel stuck and want to start over, want to make space for something new or need creative inspiration to reset. Use these recommendations to kick off the new year or anytime you are craving a clean slate. Favorite Things: Bailey: Where the Crawdads Sing Courtney: Clearing out Christmas Flower subscription from Petal Co…
 
Tune in today to learn how to start anything. From the core principles of getting started to real world examples (like starting a blog or podcast to starting a friendship or new habit), this episode will encourage you start that next new thing. Favorite Things: Bailey: Spirit Daughter Crystals Alexia Hashbrowns Courtney: Sausage and Gnocchi Soup Wh…
 
As we leave 2020 behind to move into a new year, we are leaving behind some other things too. Favorite Things: Bailey: Weleda Skin Food Banana Dog Toy Courtney: Our Project 333 coaching episode Less is Now Episode Notes and Resources: Minimalism: A documentary about the important things You Are the Guru: Gabby Bernstein (free on Audible) If you are…
 
2020 was hard but not all bad. Here’s what we are holding on to as we move into the new year. As you close out 2020, consider what to hold on to and what to let go of. Favorite Things: Bailey: You Are the Guru: Gabby Bernstein (free on Audible) Masks from Everlane Courtney: Buzzed Coffee Truck White Peonies and Eucalyptus Episode Notes and Resource…
 
If you want to try Project 333 in the New Year, this episode is for you. Bailey bravely agrees to create a capsule wardrobe list with Courtney’s step-by-step coaching. Whether you are up for the full challenge or just want to create a little space in your closet in 2021, tune in to learn more. Favorite Things: Bailey: Trader Joes Nespresso Monikers…
 
‘Tis the season to take really good care of yourself. Bailey and Courtney share their strategies for staying well during the holidays and beyond. Favorite Things: Bailey: Cooling rack for cookies Planner Stamped: Racism, Anti-Racism and You Courtney: Big Friendship 31 Days of Gifts You So Deserve Episode Notes & Resources: Holiday Extravaganza Epis…
 
In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation. Favorite Things: Bailey: My bolster CBD cocktail…
 
It’s the week of Thanksgiving which makes it a great time to talk about gratitude. We chat about how to practice, what we are grateful for and some of the blogs, newsletters, Instagram accounts and music that lift us up and encourage us to turn to gratitude. Favorite Things: Bailey: In A Holidaze Home Chef Courtney: How I learned about the Biden/Ha…
 
Something we are learning during the pandemic is that the things we miss the most aren’t things at all. We thought about that when putting together this gift list with recommendations for gifting things that aren’t things, and why it’s ok to rethink gift giving all together. We also share our holiday wish for you. Favorite Things: Bailey: Followers…
 
Welcome to Courtney and Bailey’s Holiday Extravaganza! We share all of our favorite books and movies to watch throughout the holiday season. Bailey share’s her very strict holiday schedule and her new “life changing” find. You’ll also discover Courtney’s all time favorite holiday movie (that she watches year-round). These favorites are sure to get …
 
If you want to make the last two months of the year more meaningful, tune in for ideas and recommendations. This is often the time of year when we start thinking about the new year (even though there are two more months left in the current year). It’s easy to designate November/December as holiday months and save all of our good intentions for Janu…
 
The 2020 holiday season is like no other. With the uncertainty of regular life + new 2020 uncertainty, planning for the holidays feels overwhelming in itself. With these recommendations, you’ll learn to prevent holiday overwhelm when it comes to money, time and your energy and attention. Favorite Things: Bailey: Zucchini Cake from 11 Madison Park M…
 
Courtney and Bailey chat with Eliza Blank, Founder & CEO at The Sill, a digitally native direct-to-consumer houseplant brand on a mission to modernize the garden center experience. Eliza shares where she got the idea to start the Sill, her favorite plant and her husband’s plant tattoo. Learn about the biggest mistake people make with plants and the…
 
There are so many reasons you may want to make extra money right now. You might be saving for the holidays, paying off debt, out of work or something in between. If you want to make a little extra money (or a lot of it), check out these suggestions. Favorite Things: Bailey: Pin board with prints from Aurea Co. New fav smoothie Courtney: Playing wit…
 
Have you seen the new Netflix series Get Organized With The Home Edit? This show is all about taking your home to a new level of organization. Here’s our take on the show, our thoughts on organization *cough* buying things to store your things *cough* and the wisdom we are taking away from watching. P.S. This is seriously a great pandemic show bing…
 
Courtney and Bailey answer all of the questions. Bailey calls it a “hodgepodge.” From housework hacks and how to reduce decision fatigue to relationship advice and what to do when anxiety and depression creep in. You’ll also hear TMI on Courtney’s cold showers and favorite things from quarantine. Favorite Things: Bailey: DIY project everyone can ac…
 
Why do we (mostly women) apologize when we aren’t really sorry? In this episode Courtney and Bailey answer that question and more like … Why do women apologize more than men? Is it harmful to over-apologize? Switching out “sorry” for other more appropriate words and phrases. How will apologizing less impact other parts of your life. Things you neve…
 
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