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Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a ...
 
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Mentioned in this Episode: Nutrition Nanny Journal https://nutritionnanny.com/journal/ NutriBlocks Guidance https://nutritionnanny.com/nutriblocks/ Harvard study on trending obesity rates in children https://nutritionnanny.com/nutriblocks/ For more on Deirdre Pizzoferrato, you can follow her on Instagram @nutritionnanny1, on Facebook: Nutrition Nan…
 
Mentioned in this Episode: ADHD Kids Can Thrive Podcast https://podcasts.apple.com/ca/podcast/the-adhd-kids-can-thrive-podcast/id1622483350 ADHD Kids Can Thrive Blog https://www.adhdkidscanthrive.com/blog ADHD Kids Can Thrive on YouTube https://www.youtube.com/channel/UC3pggaVgn9fXEzs_KjgIAyw For more on Kate Brownfield, you can follow her on Insta…
 
Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce https://www.youtube.com/watch?v=g_vcWB43W7Y SpeechKids Podcast https://www.speechkids.com/podcast For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.c…
 
Mentioned in this Episode: Food Politics Blog https://www.foodpolitics.com/ Dietary Guidelines for Americans https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines White House Conference on Hunger, Nutrition & Health https://health.gov/our-work/nutrition-physical-activity/white-house-conference-hunger-nutrition-and-health Slow C…
 
Mentioned in this Episode: Healthy Kids Happy Kids Blog https://healthykidshappykids.com/blog/ Well Section- The New York Times https://www.nytimes.com/section/well A Potential Decline in Life Expectancy in the United States in the 21st Century- New England Journal of Medicine article, March 17, 005 https://www.nejm.org/doi/full/10.1056/NEJMsr04374…
 
Mentioned in this Episode: Becoming Better Blog https://becomingbetter.org/recentposts/ Habit Coaching https://becomingbetter.org/coaching/ Tutor/Parent Coaching Services https://southcovetutoring.com/ For more on Chris Loper, you can follow him through his website https://becomingbetter.org/ and https://www.nwtutoring.com/about-us/ For more on Arg…
 
Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce https://www.youtube.com/watch?v=g_vcWB43W7Y For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/. For more on Argavan Nilforoush, be sure to follow…
 
Mentioned in this Episode: Invisible Illness book https://www.heatherhausenblas.com/ Healthy Moves Journaling https://www.heatherhausenblas.com/journals Stool Chart (easily accessible online via a google search) https://cdhf.ca/digestive-disorders/constipation/signs-and-symptoms/ For more on Heather Hausenblas, you can follow her on Instagram @heat…
 
Mentioned in this Episode: The Addicted Child- A Parent’s Guide to Substance Abuse https://helptheaddictedchild.com/the-book For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition…
 
Mentioned in this Episode: Equal Partners https://read.macmillan.com/lp/equal-partners/ For more on Kate Mangino, you can follow her on Instagram @manginokate22, on Twitter @aManginoKate and through their website https://katemangino.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps…
 
Mentioned in this Episode and Rebecca’s Recommendations: Travel potty https://www.oxo.com/oxo-tot-2-in-1-go-potty.html Books: https://www.amazon.com/Potty-Sesame-Street-Lift-Flap/dp/038538369X/ref=sr_1_9?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657140&sprefix=potty+training+book%2Caps%2C183&sr=8-9 https://www.amazon.com/Early-Learnin…
 
Mentioned in this Episode: Hooky Wellness Blog https://www.hookywellness.com/blog Glassdoor study of employees and vacation days https://www.glassdoor.com/about-us/glassdoor-survey-finds-americans-forfeit-earned-vacationpaid-time/ Global Wellness Institute Mental Wellness Initiative https://globalwellnessinstitute.org/initiatives/mental-wellness-in…
 
Mentioned in this Episode: OneEleven Blog https://oneeleven.co/blog/ For more on OneEleven, you can follow him on Instagram @getoneeleven, on Facebook: OneEleven Financial Wellness page, on Twitter @getoneeleven, on LinkedIn @getoneeleven and @jasonsohnen and through their website https://oneeleven.co/. For more on Argavan Nilforoush, be sure to fo…
 
Mentioned in this Episode and Bridget’s Recommendations: Glooko Blog https://glooko.com/healthy-summer-eating-tips-glooko-dietician/ Nonprofit organization with a focus on education, advocacy and the pathway to cures for Type 1 diabetes https://beyondtype1.org Program of the nonprofit organization Beyond Type 1 https://beyondtype2.org Support and m…
 
Mentioned in this Episode: The Bone & Biscuit Company- Vaughan North, Ontario, Canada location https://www.boneandbiscuit.ca/location/vaughan-north/ Ingredient Finder https://www.boneandbiscuit.ca/ingredients/ Helpful Resources https://www.boneandbiscuit.ca/category/news/ For more on The Bone & Biscuit Company, you can follow them on Instagram @bon…
 
Mentioned in this Episode: EatWell Exchange Blog and Recipes https://www.eatwellexchange.org/blog For more on EatWell Exchange, you can follow them on Instagram @eatwellexchange, on Facebook: EatWell Exchange page, on Twitter @eatwellexchange, on YouTube @eatwellexchange and through their website https://www.eatwellexchange.org/. For more on Argava…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-12-oral-motor-development-and-feeding-in-babies/id1580301084?i=1000536213633 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilf…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-4-detoxing-your-home/id1580301084?i=1000532638345 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her webs…
 
Show notes and the full podcast episode are available at https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-13-emotional-regulation-in-children-and-responding-to-challenging-behavior-T3QkVLco For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvava…
 
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-10-pandemic-life-through-the-eyes-of-a-teen/id1580301084?i=1000534968145 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforou…
 
Mentioned in this Episode: Connected Parenting- services, books, online resources for families https://connectedparenting.com/ Connected Parenting Podcast https://podcasts.apple.com/us/podcast/connected-parenting/id1445594568 Roadmap to Childhood- Part One https://connectedparenting.com/2021/05/19/connected-parenting-episode-48-roadmap-to-childhood…
 
Mentioned in this Episode: Healthy Kids Collaborative https://www.ciahealthykids.com/jason-hull-97 Back to the Roots gardening kits https://backtotheroots.com/collections/indoor-gardening-kits Babylon Micro-Farms https://babylonmicrofarms.com/ School Lunch Hero Day http://www.schoollunchheroday.com/ For more on Jason Hull, you can follow him on Ins…
 
Mentioned in this Episode: Dr. Kringoudis’ books, including Beautiful You https://www.natkringoudis.com/shop/ The Wellness Collective Podcast, with Dr. Nat Kringoudis https://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211 Daysy fertility tracker https://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB…
 
Mentioned in this Episode and Argavan’s brand recommendations: Made in Nature Food to Live Nativas Wildmade Purely Elizabeth Hippeas Siete Lesser Evil Bare Seasnax Sweet Nothings Made Good Simple Mills For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanR…
 
Mentioned in this Episode: Enviromental Working Group’s (EWG) Dirty Dozen and Clean 15 Lists https://www.ewg.org/foodnews/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig-okoxlgs8ngzLjgfCoAVZgLqGKXtgPz6XJKjk8P4VFWhF1Mnw3kPhoCwYIQAvD_BwE Misfits Market https://www.misfitsmarket.com/ Imperfect Foods https://www.imperfectfoods.com/ Farm Fox Delivery https://www.farmf…
 
Mentioned in this Episode: Prophetik Clothing Line http://www.prophetik.com/ Wolf Rose Intimates https://wolfxrose.com/ Remastered Documentary http://www.prophetik.com/documentary Jeff Garner: Sustainable Clothing And The Toxic Effects Of Fast Fashion | Tedx https://www.youtube.com/watch?v=FVaZ2Y1snog Victoria Secret in the news https://www.busines…
 
Mentioned in this Episode: Self-Help Book- How to Win Friends and Influence People https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_1?crid=XI5JB1KG0TU9&keywords=how+to+win+friends+and+influence+people&qid=1650500922&sprefix=how+to+win+fr%2Caps%2C410&sr=8-1 Gamify Your Life Blog and Quiz https://mooremomentum.com/blog G…
 
Mentioned in this Episode: The Parenting Reset Show podcast https://podcasts.apple.com/us/podcast/the-parenting-reset-show/id1582710717 Sign up for the Tech Reset Masterclass here (you’ll also access the Tech Reset Agreement): https://mindfulkidsandfamilies.com/tech-reset-masterclass Screen Time Controls Bark, Canopy, Net Nanny, Circle For more on …
 
For more on Sandra Trew, you can follow her on Instagram @getrealparentingcoach, on Facebook: Get Real Parental Coaching page, LinkedIn @SandraTrew and through her website www.getrealparentalcoaching.com For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter…
 
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.By Argavan Nilforoush, RDN
 
Mentioned in this Episode: Melissa’ research publication: vitamin D status during gestation https://academic.oup.com/jn/article/151/1/132/5951845?login=false#209953293 Melissa’s research publication: diet quality and exposure to environmental toxins https://www.sciencedirect.com/science/article/pii/S0013935122003760?dgcid=author The Dietary Guideli…
 
Mentioned in this Episode: Enviromental Working Group‘s (EWG) Guide to Pesticides in Produce https://www.ewg.org/foodnews/dirty-dozen.php Raising Amazing Podcast https://integrativepediatricsandmedicine.com/podcast/ Kiki Milk https://www.kikimilk.com/ For more on Dr.Joel Warsh, you can follow him on Instagram @drjoelgator and through his website ht…
 
Mentioned in this Episode: Information about dressings and Farmhouse Lab’s online shop - https://www.farmhouselab.com Farmhouse Lab’s free downloads - https://www.farmhouselab.com/farmhouse-lab-blog Monthly newsletter- sign up for recipes, discounts, events; scroll down to “stay connected” and enter your email https://www.farmhouselab.com/contact F…
 
Mentioned in this Episode: Wellness Your Way podcast: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4 WAKEUP+GO blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ WAKEUP+GO podcast: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-m…
 
Mentioned in this Episode: Jess Sherman’s book: Raising Resilience- Take the Stress Out of Feeding Your Family and Love Your Life https://www.jesssherman.com/RaisingResilience Blog: https://www.jesssherman.com/blog/ For more on Jess Sherman, you can follow her on Instagram @jess.sherman_raisingresilience and through her website https://www.jesssher…
 
Mentioned in this Episode and Abby’s Recommendations: 3 Day Sample Meal Plan for the Active Female https://www.fwdfuel.com/abby/ Anti-inflammatory smoothie recipe https://www.fwdfuel.com/anti-inflammatory-smoothie/ For more on Abby Grimm, you can follow her on Instagram @abbygrimm_rd and @fwdfuel and through her website https://linktr.ee/abby_vichi…
 
Mentioned in this Episode and Recommended Resources: ANAD Support at Every Stage https://anad.org/get-help/support-at-every-stage/ National Eating Disorder Association (NEDA) www.nationaleatingdisorders.org Academy for Eating Disorders (AED) www.aedweb.org The Alliance for Eating Disorders Awareness Treatment Center & Practitioner Directory findedh…
 
Mentioned in this Episode: Dr. Nadine Burke Harris and the ACE Study https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/ Dr. Nadine Burke Harris on the Impact of Childhood Adversity https://www.pbs.org/wnet/amanpour-and-company/video/nadine-burke-harris-on-the-impact-of-childhood-adversity/ EPP Town Hall Meeting with Susa…
 
Mentioned in this Episode: FWDfuel blog fwdfuel.com Discounted anti-inflammatory course for the BSN listeners! https://ultimateantiinflammatoryreset.com/limited-time-offer/ For more on Kylene, you can follow her through her website fwdfuel.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby…
 
Mentioned in this Episode: Paper: Dietary intake and its contribution to longitudinal organophosphorus pesticide exposure in urban/suburban children by Dr. Lu et al. https://pubmed.ncbi.nlm.nih.gov/18414640/ Curl Agricultural Health Research Lab research https://www.boisestate.edu/agriculturalhealth/research/ Consumer Reports Pesticide in Produce C…
 
Mentioned in this Episode and Patrice’s Recommendations: The Special Education Battlefield by Andrew Cuddy/Esq. Ten Things your Student with Autism Wishes you Knew by Ellen Notbohm The Autism Sourcebook by Karen Siff Exkorn Nolo's IEP Guide for Learning Disabilities by Lawrence Siegel Attorney From Gobbledygook to Clearly Written Annual IEP Goals b…
 
Mentioned in this Episode: Dr. Nestle’s Daily Blog https://www.foodpolitics.com/ Dr. Nestle’s Books https://www.foodpolitics.com/books/ The Dietary Guidelines for Americans https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Argavan Nilforoush’s solo episode on the Dietary Guidelines for Amer…
 
Mentioned in this Episode: Production company and more about Eric and his projects. www.ecproductions.com – unMASKing HOPE - Current film. - www.unmaskinghopethemovie.com – Searching for Home: Coming Back from War - Previous film - www.searchingforhomethemovie.com - A Race to Nowwhere https://www.youtube.com/watch?v=BE7TLXbXROg TikTok https://www.t…
 
Mentioned In this Episode: The Dietary Guidelines for American’s full document https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on…
 
Mentioned In this Episode and Argavan’s Recommendations: CDC Growth Charts, including WHO charts: https://www.cdc.gov/growthcharts/index.htm Body Positivity Books: Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls https://www.amazon.com/dp/164152166X/ref=cm_sw_r_cp_api_glt_fabc_DWFA3AG1R2391WTEWTEE?_encoding=UTF8&psc=…
 
Mentioned in this Episode: Little Things Matter: The Impact of Toxins on the Developing Brain video https://www.youtube.com/watch?v=E6KoMAbz1Bw Little Things Matter website http://littlethingsmatter.ca/unleashing-the-power-of-prevention/ Dr. Lanphear’s videos http://littlethingsmatter.ca/# For more on Dr. Lanphear, you can follow him on Twitter @Br…
 
Mentioned in this Episode: Dr. Eyerman’s talks on YouTube https://www.drjameseyerman.com/blank-page For more on Dr. Eyerman, you can follow him on LinkedIn @JimEyerman and through his website www.drjameseyerman.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast pag…
 
Mentioned in this Episode and Dr. Livington’s Recommendations: Never Binge Again e-book (free) https://www.neverbingeagain.com/free-book/ Other book titles by Dr. Livingston https://www.neverbingeagain.com/products-services/ Eat to Live diet https://shop.drfuhrman.com/eat-to-live/ For more on Dr. Livingtson, you can follow him on Instagram @livings…
 
Mentioned in this Episode and Michelle’s Recommendations: The Pooch Parenting Society: -safekidsanddogs.com For more on Michelle Stern, you can follow her on Instagram @poochparenting, on Facebook: Pooch Parenting page and through her website www.poochparenting.net. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrit…
 
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