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After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference. She mentions Ep. 2 of Words, Wobbles …
 
Annmarie took a break last week, she'll tell you why in this week's episdoe. It comes to you live from her car as she travels from Poynton to Chester (in England), sharing her thoughts on the weddind she attended and how being in a 5 star hotel inspired her! More info, and a free recipe when you sign up for the mailing list at annmariemiles.co.uk S…
 
You'll be glad to know Annmarie was not defrosting a freezer IN a posh dress. But she had some revelations while defrosting a freezer and will be in a posh dress this weekend. Frankie is back due to some blossom trees losing their bloom, all over Annmarie's carpet! This means Annmarie has to get the hoover out... NOT GOOD! Make sure to sign up for …
 
Argghhh we're late, sorry. Annmarie is pondering being 50 again! (She's not 50 again, she's pondering again :) ) It's a jubilee year, but what does that really mean? Frankie's back as Annmarie has a problem with a frozen fridge! Make sure to sign up for the mailing list at annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
This is a special time fo year for Annmarie. This week she is sharing Easter memories, full of chocolate, family and Jesus! Frankie's back as Annmarie's getting annoyed with fake callers trying to help her with her non existent computer problems. Here's the link to the vid she mentions where prank'rosoft caller gets his comeuppance Don't forget to …
 
Annmarie isn't well (naaawwwww) but she has dragged herself out of her sickbed to hit the reset button. After eating her way through March, she's ready to hit the reset button (once she stops coughing on it). She needs to undo some of the poundage gained and is determined to get back on track. Head over to annmariemiles.co.uk to hear other episodes…
 
This week Annmarie turns 50 and she reflects on her physical, mental and spiritual state at reaching this milestone. You'll hear two true versions of the same story. Which one do you prefer? To finish off you can join Frankie in a chorus of Happy Birthday. Make sure to pop over to annmariemile.co.uk to hear other episodes if you haven't already. Yo…
 
If this is your first time to listen to Words, Wobbles and Wisdom, this is a different episode. Annmarie is live from Evansville, Indiana, talking to her cornea donor's mother. In 2010 Annmarie had a cornea transplant, not knowing who or where the cornea came from. A year later she found out. And now she is part of another family. You can listen to…
 
Annmarie is in America this week and what else do you do with jetlag but make a compilation of some of the stories so far. Thanks for all the listens to date xx There's lots more to come. But for now, enjoy the WWW Mix Tape :) Listen to the full episodes at https://www.annmariemiles.co.uk/about Support the show (https://buymeacoffee.com/amowriting)…
 
It's the start of Lent, and whether you are a person of faith or not, you can use these next forty days to bring about a change in your life. Annmarie suggests some stuff to give up and a few things to pick up over the next few weeks. 'What is that about?' with Frankie is all about people (who don't like people). Make sure to check out the other ep…
 
So 22nd of Feb was Single Tasking Day. Annmarie’s been thinking about the value of single and multi tasking, and how they’ve both been helpful (or not) in her journey. Frankie’s all about Annmarie’s problem with hang ups… There’s a mention of Episode 10 -Bread, and a shout out for reviews of the podcast. (Ahhhhh gowan) Get in touch and sign up to t…
 
Are you all love up or all out of love. Annmarie is still on a Valentine's Day trip, remembering some disastrous card deliveries and pondering the difficulties of being a big teenager in love. This week on 'What's that about?' Annmarie has a bone to pick with F! Not Frankie, FACEBOOK. Want to hear when a new episode is ready to delight your ears? J…
 
This week, after a crisis of confidence, Annmarie almost quit podcasting altogether. But sighs of relief across the globe, she tuned out the negative narrator and decided to share her experience and challenges you lovely listeners to work out who is writing the commentary on your life. Have you seen the movie The Holiday? On the postive side, Annma…
 
This week Annmarie continues on the theme of time, looking at some practical benefits to keeping an eye on our time and sharing about when she wasn't even sure what day it was. (I think we've all been there in the last couple of years!) Frankie is back with 'What's that about?" Do you get the heebeejeebees about mice! Want to sign up to the mailing…
 
This week Annmarie is taking some time to talk about... time :) What we do with it and how we think about it. She also tries to share something she learned at a workshop this week about 'Transactional Analysis' If you're not sure what that means, have a listen. (Warning, you may not be any the wiser by the end of the episode) Have you signed up to …
 
Annmarie has found inspiration in an unexpected place. She is reframing her resolutions and shares how she gave herself permission to break a destructive promise. Frankie is back with 'What's that about?' This week it comes with instructions... Sign up to the mailing list and get a free, pretty colour copy of one of Annmarie's favourite recipes at …
 
Aaaaaand we are back! After a Covid Christmas and some tech troubles, Annmarie Miles is back with the first episode of 2022. But she's taking it slow.... squeezing the last drop out of Christmas and New Year goodies, and squeezing in to her pre Christmas jeans! Frankie is back with 'What's that about?' There's also some new theme music, courtesy of…
 
Annmarie is back in Wales and in preparations for Christmas. She's not just writing cards either. Listen to this week's episode as Annmarie shares some tips to keep our Christmas comsumptions under control. Make sure to leave a review if you listen on Apple Podcasts if you enjoy. And you can always buy her a coffee for Christmas :) Just head over t…
 
Somehow this episode was not loaded on Wednesday 8th as it should have been. Thanks to those who missed it and let Annmarie know :) This week she was live in her hometown of Tallaght in Dublin, talking about homesickness (eh?), and the beautiful Welsh word - hiraeth. While she was there, she had a chat with the one and only Frankie about nursery (n…
 
This week Annmarie shares how being 'real' about her mental health journey has helped her. She shares about how her real emotions caused some embarrassing confusion in an airport security queue, and how going LIVE on Instagram got a bit more 'real' than she'd have liked. And Frankie's back with 'What's that about?' Visit annmariemiles.co.uk Support…
 
This week Annmarie shares the importance of celebrating the small wins in our lives. She also shares a great win she has had this week. There's no 'What's that about?' this, but how about a 'Frankie Funny'??? Get in touch with Annmarie at annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
In this week's episode, Annmarie Miles shares how she is working on recognising the difference between emotional and physical hunger. There's some wisdom about contentment, and this week, Frankie is off his trolley! Get in touch with Annmarie on her website - annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
This week’s episode comes to you live from Pontypool Park. It’s more a stream of consciousness as Annmarie walked around the park. There’s a call out to the ‘friends of the fattie,’ lots of greetings to dogs and dog walkers, an encounter with a group of nursery kids and a shout out for #NationalAuthorsDay Check out Annmarie's Instagram account for …
 
After a number of weeks focussing on Words and Wobbles, Annmarie spends this episode concentrating on wisdom. This week, she shares Bible verses that have helped her on her weight loss journey. And of course, Freddie's back with 'What's that about?' Support the show (https://buymeacoffee.com/amowriting)…
 
This week, Annmarie is sharing about her experience with exercise, and how she's going to be keeping moving in the cold weather. And she's coming unstuck with 'What's that about?' Disclaimer - as Annmarie has mentioned before, she is not a counsellor, mentor or trainer. If anyone is going to embark on an exercise routine, please discuss this with y…
 
This week Annmarie shares about how being overweight has affected her life. As usual there are some laughs and some sad moments. (You'll have to decide which of those two categories her attempts at the Kentish accents fall in to...) And Frankie is back with 'What's that about'? Support the show (https://buymeacoffee.com/amowriting)…
 
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