Best Angela Shurina Podcasts (2023)

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Your Brain's Coach

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Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit. 30:19

1h ago30:19

30:19

TUNE IN TO LEARN: Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action. Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself. Welcome to Habit-Building Accelerator: best science research put into one simple…

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Your Brain's Coach

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How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday. 32:26

3d ago32:26

32:26

TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term! It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals. It's no surprise to me when my clients, friends and family report feeling extraordinary after star…

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Your Brain's Coach

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Back To The Future: "secret" mental models elite performers use to build desired future faster. 34:37

5d ago34:37

34:37

TUNE IN TO LEARN: Do you have a vision for your future? Do you want to be in control of your future? Do you want to design how your life turns out? This is the episode to not miss‼️ 3 Mental Models elite performers in sports and business use to hit the target every time. Alter egos, identity shift and talking to your future self - the most effectiv…

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Your Brain's Coach

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Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back! 33:44

8d ago33:44

33:44

TUNE IN TO LEARN: The cryptonite of every high achiever - burnout! "Chronic stress makes your dopamine work worse and worse and worse... Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feelin…

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Your Brain's Coach

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Boost Your Business Confidence with 2 Easy Navy Seals' Practices 32:26

10d ago32:26

32:26

TUNE IN TO LEARN: I love this phrase - "How you do anything is how you do everything" It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything. And that's why working on your confidence in a backed-by-science way is so fu…

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Your Brain's Coach

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Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals. 38:33

13d ago38:33

38:33

TUNE IN TO LEARN: 3-step process that will consistently put you into a state of high performance every morning. Do you waste a lot of productive hours in the morning?😒 Having then to stay up late and still not catching up with things? Ever? Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimi…

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The Roger Snipes Show

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Ep #120 - Healthy Brain Happy Life - Dr Daniel Amen 52:43

1h ago52:43

52:43

This podcast was long overdue. We had this interview last year around March so my apologies for the delay. It still holds much value as it is with the legendary Dr Amen.I hope you enjoy it.Sponsored AdsPrime: https://drinkhrw.com/?afmc=SNIPES10Use code: SNIPES10 for 10% offAthletic Greensathleticgreens.com/rogersnipesGet vitamin D3 and K2 with 5 tr…

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Your Brain's Coach

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4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works. 21:44

15d ago21:44

21:44

TUNE IN TO LEARN: How your daily cellular energy contributes to your work ethic and your bank account status; 4 things you have to do daily to never let your energy "bank account" crash like crypto market. The Key to Greatness is In Your Hands: 🧠JOIN US: "My Optimized Brain" Mastermind Challenge. angela@brainbreakthroughcoach.com Brought to you by …

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Your Brain's Coach

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Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use! 35:33

17d ago35:33

35:33

TUNE IN TO LEARN: Our 5-Bullet Brainy Monday brings to you: - The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance; - 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets); - What to buy to make yourself happy long-term; - How your beliefs DO cha…

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Your Brain's Coach

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If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain. 23:02

20d ago23:02

23:02

TUNE IN TO LEARN: The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out. Is it your story too? Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not…

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Your Brain's Coach

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Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training. 36:03

22d ago36:03

36:03

TUNE IN TO LEARN: How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training. This is what you do before and after learning to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your spe…

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Your Brain's Coach

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Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday. 36:14

24d ago36:14

36:14

TUNE IN TO LEARN: - How keeping your tabs open create more anxiety and overload, this Finnish study find. - The simplest way to manage work load to unleash your creativity and lower stress fast; - Low Fat or Low Carb for the best brain health and cognitive performance? - The worst and the best diet for your gut, brain and health - we finally agree!…

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Your Brain's Coach

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Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition. 34:47

28d ago34:47

34:47

TUNE IN TO LEARN: Can breathwork help you achieve more without burnout, enjoying higher quality of life? YES! It is not a stretch and this is how you do it. High achiever into nutrition? This is where you start. Not keto. Not fasting. Foundation first. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDA…

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Your Brain's Coach

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Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that! 33:39

1M ago33:39

33:39

TUNE IN TO LEARN: On today's podcast we talk about: - The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it; - What causes your hay fever and the unorthodox but research-based way to make it go away this season; - How to improve your mental attitude from powerless and unmotivated to powerful and…

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Your Brain's Coach

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True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty. 26:53

1M ago26:53

26:53

TUNE IN TO LEARN: The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things. Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime. …

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Your Brain's Coach

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How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance. 24:23

1M ago24:23

24:23

TUNE IN TO LEARN: Today we are starting our deep dive into the science of stress transformation. Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices. Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescript…

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Your Brain's Coach

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5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network. 27:08

1M ago27:08

27:08

TUNE IN TO LEARN: - Your brain just got re-mapped and you get to learn new tools to make it work for YOU! - Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer! And the best foods for good mood and ADHD! 😋 Yum! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH C…

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Your Brain's Coach

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Brain Optimized for Focus and no ADHD: 3 daily habits to start. 22:47

1M ago22:47

22:47

TUNE IN TO LEARN: I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain 🧠 jumping to different things." Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY,…

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Your Brain's Coach

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Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick! 26:51

2M ago26:51

26:51

TUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscien…

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Your Brain's Coach

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Gut Care for a Focused Brain in 4 Daily Habits. Research simplified. 39:34

2M ago39:34

39:34

TUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everyth…

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Your Brain's Coach

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Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals. 33:14

2M ago33:14

33:14

TUNE IN TO LEARN: Did you know anxiety is good for you? That anxiety can be the most transformational emotion in your life, health, happines and well-being? YES IT CAN! When you know how it works and how to use it. And professor of neuroscience Wendy Suzuki told us all about it! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOU…

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Your Brain's Coach

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Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you. 31:13

2M ago31:13

31:13

TUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - …

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Your Brain's Coach

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3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion. 23:23

2M ago23:23

23:23

TUNE IN TO LEARN: I used to be unable to do anything productive at night - I felt completely exhausted! And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to. Now I'm feeling like I can handle anything and th…

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Your Brain's Coach

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Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make. 20:10

2M ago20:10

20:10

TUNE IN TO LEARN: Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that? And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neur…

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Your Brain's Coach

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Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both. 25:44

2M ago25:44

25:44

TUNE IN TO LEARN: How to rewire the brain for: - Healthy food instead of ultra-processed; - Action instead of procrastination; - Long-term goals instead of short-term satisfaction. How you train your dopamine - is how you live your life. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report …

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Your Brain's Coach

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Serotonin Diet: avoid sweet and carb cravings. 20:55

2M ago20:55

20:55

TUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into: - Increased carb cravings - Increased appetite - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report htt…

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Your Brain's Coach

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4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation. 22:45

2M ago22:45

22:45

TUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where woul…

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Your Brain's Coach

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5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more! 25:48

2M ago25:48

25:48

TUNE IN TO LEARN: New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life wi…

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Your Brain's Coach

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Why productivity apps and pomodoro suck. This works waaay better. 21:04

2M ago21:04

21:04

TUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscie…

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Your Brain's Coach

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5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine. 21:28

2M ago21:28

21:28

TUNE IN TO LEARN: What to do to feel instantly motivated and energized to accomplish any task with focus and intensity? Instead of barely making progress, while getting to it, making your brain work? Here's your answer, based on mice, horse and human data. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in day…

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Your Brain's Coach

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5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more! 29:53

2M ago29:53

29:53

TUNE IN TO LEARN: Bites of science from around the world to optimize the brain! "Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimi…

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Your Brain's Coach

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Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus. 28:19

3M ago28:19

28:19

TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics. The brainiest breakfast on your plate! It also hel…

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Your Brain's Coach

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Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain! 29:50

3M ago29:50

29:50

TUNE IN TO LEARN: I almost gave up on my dream because I felt it was too much to handle! I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends! And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it. PARA system from Tiago Forte to create time …

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Your Brain's Coach

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5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified. 25:02

3M ago25:02

25:02

TUNE IN TO LEARN: We are starting something new! Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day! 5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best …

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Your Brain's Coach

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Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life ... 1:02:15

3M ago1:02:15

1:02:15

"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence." ~ Rich Diviney, The Attributes - How is being a Navy Seal different from ordinary life? Which one is harder? You …

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Your Brain's Coach

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Nootropics Navigation: how to choose the right "smart compound" that gets you focused. 22:06

3M ago22:06

22:06

TUNE IN TO LEARN: In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease! Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not…

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Your Brain's Coach

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Stop procrastination with 3 secrets I learned from neuroscience. 24:36

3M ago24:36

24:36

TUNE IN TO LEARN: I read and study a lot of neuroscience - books, studies, I interview experts. I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain. Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do…

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Your Brain's Coach

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How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects. 23:33

3M ago23:33

23:33

TUNE IN TO LEARN: From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants. Use your "hidden brain switch" to control your energy and motivation. Produced by Angela Shur…

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Your Brain's Coach

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High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast. 14:26

3M ago14:26

14:26

TUNE IN TO LEARN: Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives. How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons! Let me tell you how and learn what Rus…

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Your Brain's Coach

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💡Your Idea Might Die - Limitless Motivation Exercise 13:28

3M ago13:28

13:28

TUNE IN TO LEARN: I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc to …

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Your Brain's Coach

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How to control your focus to build consistent habits. 2 most powerful mind-changing tools. 20:13

3M ago20:13

20:13

TUNE IN TO LEARN: How to make yourself do the right thing? Go to bed early, eat well, exercise, meditate etc? The ONLY WAY you'll do it - if you learn to control your focus. It's a skill!!! I'd argue the most important one to make a change. How do you develop it? Tune in to find out! 2 most effective tools to control your focus. Produced by Angela …

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Your Brain's Coach

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High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes. 35:19

3M ago35:19

35:19

TUNE IN TO LEARN: Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible? Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas 💡 for life and work? Or simply have enough energy to start an interesting hobby or spend quality …

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Your Brain's Coach

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Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update! 33:55

3M ago33:55

33:55

TUNE TO LEARN: How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible! Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline. SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn mo…

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Your Brain's Coach

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Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation 57:55

4M ago57:55

57:55

“What we see directly predicts what we do” - Emily Balcetis TUNE IN TO LEARN: - Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); - How looking at things differently changes our focus and …

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Your Brain's Coach

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Getting Carbs Right for Focus, No Brain Fog and High Productivity. 25:58

4M ago25:58

25:58

TUNE IN TO LEARN: Carbs are amazing for your health and performance when they come from the right sources! It's your brain's 🧠 superfuel! But you need to get them right - The kind of carbs that work the best for high mental performance and health and fitness. Focus is impossible without proper blood sugar regulation and this is how get it right by …

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Your Brain's Coach

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3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward. 29:01

4M ago29:01

29:01

TUNE IN TO LEARN: Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world? You are about to find out! To never procrastinate on the things you c…

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The Roger Snipes Show

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EP #119 Ancient Egypt and finding truth - Amun Starr 2:03:40

3M ago2:03:40

2:03:40

Drink HRW sponsors this podcastA company which focuses on the health and longevity of people.www.drinkhrw.com use code: SNIPES10 for 10% offToday I have a discussion with a US music artist Amun Starr. @amunstarr is a singer and composer who has won awards for her incredible works. Although she is talented in her craft, we discuss more on her divine…

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Your Brain's Coach

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Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress. 19:59

4M ago19:59

19:59

TUNE IN TO LEARN: You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place? Maybe not :) hopefully - but things in life will always break and go unplanned. How we manage those days will define how we'll manage gro…

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Your Brain's Coach

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Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common ... 52:36

4M ago52:36

52:36

“Your candle can light a thousand candles” - never forget that, we are all leaders. ~ Claude Silver TUNE IN TO LEARN: - It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal journey through years, continents to the present moment; - From feeling like you miss a “chip” to finding your calling later in life - it’s OK to tak…

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Your Brain's Coach

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Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them. 32:52

4M ago32:52

32:52

TUNE IN TO LEARN: We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in …

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