Amy Zellmer Podcasts

Michelle Madrid offers a look into what it is like to be an adoptee and feel a sense abandonment as she searched for her birth parents. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in D…

Brisa's story has been featured by several media outlets including; The Doctors TV Show, The Washington Post, Woman's World Magazine, FOX, NBC, CBS, and her #1 International bestselling book "Limitless." She also recently had the opportunity to become a TEDx speaker! However, while she believes that all this recognition is nice, this is NOT why she…

Lauren Sacks shares with you what it means to offer "whole mama" yoga, not just pre-natal and post-natal, but throughout parenthood. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denv…

Cynthia, a skilled psychotherapist and social worker for 45 years, is a survivor of several car accidents over 55 years, causing whiplash and more severe brain injuries. In 2006 a surprise brain surgery at Stanford caused her to experience losses in her professional and personal realms, and she wants to help others to do better than merely cope wit…

Dr. Michael Hennes is a Doctor of Chiropractic Medicine and Board-Certified Chiropractic Neurologist at The Neural Connection. He received his Doctorate in Chiropractic from Northwestern Health Sciences University, graduating with both his Doctorate and Bachelors’s in Human Biology. Prior to this, he studied Human Biology at Minnesota State Univers…

Leigh Ankrum, the founder and director of the Ankrum Institute, is a craniosacral therapist and bodywork practitioner with 34 years of experience in teaching and private practice. Ankrum’s ability to bring decades of experience and education into a synergistic whole is the basis of the Institute’s curriculum. After training around the world - inclu…

Have you ever considered hosting a retreat but don't know where to start? Join me as I chat with Joleen Emery about creating your blueprint for hosting yoga retreats. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integra…

Join me as I chat with esteemed yogi and photographer, Leo Lourdes, as he explores ways that yoga can help us overcome trauma. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO…

Ayurvedic medicine is a sister science to yoga and has hundreds of years of wisdom to draw upon. Join me as I chat with Tiffany Reinitz about the many ways it can help with healing. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in …

Do you know how to quiet the whirlpools of the mind? Join me as I chat with Jack Utermoehl as we dive deep into this subject and the sutras. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located…

What does Bringing Yoga Off the Mat mean to you?? Join me as I chat with Nicole Warner to learn more. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular hav…

Hear from author Erin Zhurkin about her book Plus Size in Paris, and how we can love our bodies in a society that shames them. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO…

What is the biggest skincare hoax?? Join me as I chat with world renowned dermatologist, Fayne Frey. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have…

Are you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in par…

Author Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practitioner and is also a cer…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

How can kindness affect your mental health? Join me as I chat with author Julie Wright about her young adult book that is helping youth improve their mental health. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrate…

Deborah Charnes, one of the first bilingual certified yoga therapists, traveled the world to learn from a diverse group of gurus how to foster optimal well-being. She vowed to never stop learning—or sharing those life lessons. Her book, “From the Boxing Ring to the Ashram,” features some of her favorite, easy and accessible tools. Deborah has lived…

Do you know how to become your best self with yoga? Join me as I chat with Danielle Jokinen, owner of YOD Yoga. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in part…

Ethan was facing a mathematical equation of 99% of death vs 1% of life with a high-risk surgery at Lancaster General Hospital. Ethan woke up and was declared a walking living miracle. Ethan graduated from Harrisburg Area Community College & Millersville University with a bachelor’s degree in Speech Communications. He received two Pennsylvania Commo…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

Elizabeth (“Liz”) Barbin is a Speech-Language Pathologist at Northeast Rehabilitation Hospital Network’s Portsmouth, NH location. Since joining the organization nearly 10 years ago, she has helped thousands of individuals who have experienced changes in their voice, speech, language, cognition and swallowing as a result of an acute acquired brain i…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

Tricia Desrocher joined Northeast Rehabilitation Hospital Network in New Hampshire more than 35 years ago. A Physical Therapist by Training, Tricia also has a Master of Science in Healthcare Administration and specialty certification in Stroke Rehabilitation. She has dedicated her career to the organization, its patients and to advancing brain inju…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

Zoe McLean, MS,OTR/L, CSRS, CBIS is an Occupational Therapist at Northeast Rehabilitation Hospital, an Inpatient Acute Rehabilitation Hospital with four locations in New Hampshire. Zoe has achieved significant specialty milestones as a Certified Stroke Rehabilitation Specialist (CSRS) and Certified Brain Injury Specialist (CBIS). She works with adu…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

Wendy Jeffco MS, RDN, LD, CNSC is currently the Clinical Nutrition Manager for Northeast Rehabilitation Hospital Network (NRHN). Since joining NRHN in 2012, Wendy has been providing nutrition support and nutrition education to our patients. Her areas of specialty include traditional nutrition support, as well as nutrition education for various cond…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

All of us want to keep our memory and other brain functions as we age. New research offers promise for preventing cognitive decline by suggesting that non-invasive, non-harmful electrical stimulation of different brain centers can enhance short- and long-term memory. Guy is the Co-Founder of CerebralFit Brain, a bioelectric medicine device company …

John D. Corrigan, PhD, is a Professor in the Department of Physical Medicine and Rehabilitation at Ohio State University and Director of the Ohio Valley Center for Brain Injury Prevention and Rehabilitation. For the past 40 years he has treated and studied long-term outcomes of persons with traumatic brain injury. Dr. Corrigan is Editor-in-Chief of…

After graduating from the University of Southern California, Sean successfully built two large businesses in public companies. He also found himself in the mixed martial arts world and became one of the first fight managers, representing big names in the field. However, Sean's fast-paced lifestyle took a toll on him, and in 2011, he suffered a mass…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and we…