show episodes
 
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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Wellness by Designs is a place for healthcare practitioners to expand their knowledge base. A place to deepen your nutrition, herbal medicine, naturopathic, integrative medicine and business management expertise. Sit back, grab a cuppa. Wellness by Designs has your continuing education covered. Tune in as fellow practitioners, and researchers share their expertise and clinical pearls, taking you on their professional, sometimes personal journies. For show notes and references: www.designsfor ...
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Heather Gray AKA Lyme Boss here, empowering you to take charge of your physical and mental health. I will be talking with folks who do other complementary modalities to see how you can heal your body, mind, and soul more naturally. We will be telling our stories of what got us here and sharing practical things you can do daily to live the best version of yourself every day. Stop surviving and start thriving! Be the Boss of your health journey. Support this podcast: https://podcasters.spotify ...
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show series
 
Dairy intolerance is often misunderstood. In today's episode, we're walking you through the different TYPES of dairy intolerance and busting some serious myths. If you currently avoid dairy, you're wondering if you should, or you're just curious about this topic, then this is for you! LINKS MENTIONED: Join The Holistic Health Collective Membership …
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When Fred decided to learn more about Lyme disease thatafflicted someone he loved, his life changed. He read every book on Lyme,joined Facebook groups, attended webinars and podcasts and quickly realizedthat he knew hardly anything about what Lyme disease survivors go through on adaily basis. His new book, "Love, Hope, Lyme: What Family Members,Par…
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Desbio SSR Kits for Lyme, Mold, and Detoxing. Dr. White hasbeen very active on the speaking circuit. She has been a top lecturer atsymposiums throughout the country speaking on conditions such as Lyme disease,infertility and child issues, anxiety/depression, and gut health. She is a member of the Iowa Chiropractic Society and theWest Des Moines Cha…
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Breathing properly has the power to completely transform your digestion - I've seen it! If you... - Rush when you eat / don't chew your food - Feel bloated or like food "sits in your stomach" after meals - Struggle with a tummy that constantly feels unsettled - Are going through a period of anxiousness, stress, overwhelm, or grief - If you feel lik…
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On this episode of the Wellness by Designs podcast, we talk to Dr David Cowhig, a Brisbane-based holistic dentist. Dr Cowhig shares his insights on the integrative Dentistry model and how he helps patients achieve optimal health. He shares his approach to identifying and confirming chronic infections and conditions, along with his interventions and…
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Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" doesn't cut it. Some estimates say indoor air is 5 times more toxic than outdoor air! In this episode, we chat about WHERE these toxins are inside your home, including the usual suspects and some not-so-obvious ones. We also speak to …
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Join us for a conversation about reverse dieting, especially if: - You've been on and off diets throughout your life - You've hit a plateau in your weight loss/body composition goals - You're a chronic undereater - You've tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don't shift - You're close …
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Get your tissues ready. This is the first time I have cried on my podcast. Grants and Philanthropy Director for California CASA (CourtAppointed Special Advocates), Jody Hudson is a fundraising professional withover 15 years of nonprofit leadership experience. She is also the CEO and founder of the AlexHudson Lyme Foundation (AHLF), an organization …
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Daisy gets REAL on what it takes to heal from Lyme and otherchronic issues. How staying a victim will only keep you sick. Daisy gets very vulnerable as she shares her incredible lifestory and what led her to this path of advocacy. She even inspired me to sharea little more about myself. There is hope, and Daisy is a beautiful example ofthat. Thank …
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In our latest podcast episode, we have the honour of conversing with Christine Pope, a Naturopath and Nutritionist who is a renowned authority in the field of natural medicine. Christine has played a crucial role in the establishment and execution of Natural Medicine Week, and we're thrilled to have her share her vast expertise and perspectives wit…
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Join us for another Q&A where we answer your questions! We had a bunch of fabulous listener questions come through via Speakpipe (thanks guys!) and Instagram DMs. We covered topics such as... - The best protein powder - Lactose-free milk - yay or nay? - Eating gluten-free - Best yogurt options - dairy versus plant-based - Non-egg breaky ideas - Iro…
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Go beyond treatment. Discover the hidden keys to truehealing for Lyme, Mold, Autoimmune, and Chronic Illnesses. Follow my step-by-step plan for betterhealth, more joy, greater energy and so much more. Get unstuck!! You are not crazy, it is not in your head!! Let me show you how I got better and how Iwork with my clients. Get your Sauna Blanket here…
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Healing Lyme: The Power of FREmedica Technology Join us for an inspiring conversation with Stephen Davis,CEO of a groundbreaking medical technology company. After his daughter sufferedfrom Lyme disease for over 12 years, she worked with this technology for 90days, and well you will have to tune in to find out what happened. In this episode, Stephen…
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There's nothing more frustrating than feeling like you're doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues. They feel like they're eating SO well, doing some fasting, and drinking some greens, yet they have NADA to show for it. And in today's episode I'm here to …
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In this episode, integrative physiotherapist Jesse Soopaya joins us to discuss the use of nutraceuticals in physiotherapy. From discussing the contribution of nutrition and diet on the musculoskeletal system to exploring specific issues such as lower back pain, sports-related injuries, muscle-related pain, and neuropathic pain, Jesse offers insight…
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Whether you're addressing a health issue or you're a wellness enthusiast who just wants to feel your best... and you know that food plays a big role in this - we've got you covered! We are foodies and have been through a rock-bottom health crisis (or two) where we used food as medicine to help crawl our way back to thriving and vibing... so we get …
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Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is cold sores! So if this is something you struggle with, we've put together this episode for you! Tune in to learn the secrets to getting rid of a cold sore, STAT, plus what to do to help prevent them from …
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A functional medicine practitioner of 20+ years, AmieSkilton’s view of root-cause medicine was forever altered as a result of anenvironmentally acquired illness. In 2017, after developing CIRS herself, shediscovered the world of building biology and the various ways in which thebuilt environment has a profound impact on human health. She realized h…
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Yes, I said lady part. Because if you use the wrong words,you get flagged. And yes stating the anatomically correct part on of thewoman's body will get you flagged these days. WTF!! Anywho... Join us tolearn all about how cutting out processed foods, and dairy can affect you knowwhat ladies. Don't miss this episode. Find her store at https://bit.ly…
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In this episode, fertility naturopath and nutritionist Georgia Marrion joins us to discuss unexplained fertility issues. From defining what it is and how it's diagnosed to exploring known causes and the role of naturopathic medicine, Georgia offers insights on fostering fertile ground and managing this often devastating diagnosis. Georgia also cove…
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What regrets do you have in life? TJ Nelson wrote this book to offer inspiration to those withLyme disease. To help them feel less alone and give HOPE!! There is hope Get TJ Book herehttps://www.amazon.com/Walk-Lyme-Knocking-Building-Multimillion-Dollar/dp/154453857X/ref=sr_1_1?crid=2FGASDQUNOA3U&keywords=walk+the+lyme&qid=1681252622&sprefix=I+walk…
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Too many thyroid hormones can be JUST as unpleasant and problematic as too little thyroid hormone. From symptoms, testing and diagnosis, to triggers, root causes and conventional versus natural medicine management of Graves' disease - we have you covered in this episode. LINKS MENTIONED: Join The Holistic Health Collective Membership SEND US A QUES…
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We've done plenty of episodes about why we believe hormonal birth control from an optimal health perspective often isn't the best choice, and why coming off the pill or IUD can be a (health) game changer. However, sometimes in your unique situation, hormonal birth control IS your version of the best choice when weighing up the pro's and con's. If t…
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Detoxify from the standardAmerican diet. (Language warning in this episode) We get real on the health crisesthat Americans are facing today. How seed oils are leading to depression, andcausing us to be nutrient deficient. And what we can do about it. Be prepared to be shocked, educated, andlaugh a lot, we had a great time making this episode for yo…
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Looking to enjoy the outdoors withoutthe fear of Lyme disease or other insect-borne illnesses? Tune in to Lyme Bossas Dr. Sue from Tick Tock Naturals shares her amazing, non-toxic bug repellentformula for women who want to enjoy family time, confidently hike and explorethe great outdoors again. Say goodbye to fear and hello to adventure with TickTo…
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Today we welcome Naturopath Luke Szabo to Wellness by Designs to take us on a deeper dive into the world of Polyvagal Theory and Practice Essentials. Through his work in an integrative clinic alongside psychologists and other health professionals, Luke learned about Polyvagal Theory and the three primary states of being. He soon found himself helpi…
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As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn't always FULLY disclosed. We have a lot to say about it f…
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Dr. Christina Bjorndal, ND is considered an authority in thetreatment of mental illnesses such as depression, anxiety, bipolar disorders,and eating disorders using physical, mental, emotional, and spiritualapproach. Having overcome many mental health challenges, Dr. Chris isa gifted speaker and best-selling author who has shared her wellness philos…
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There's an abundance of options out there when it comes to managing our periods each month as menstruating females. Pads, tampons, cups, caps, free bleeding, period undies... Spoilt by choice or overwhelmed with options? We think the former, though we also acknowledge that many of you feel the latter. So in today's episode, we're breaking it down, …
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Today we welcome back Lisa Moane, a naturopath, SOS feeding therapist, and nutritionist to the podcast. Today Lisa shares with us some of the investigations she uses with her fussy eaters to assess nutrient deficiencies and toxicities in her patients. In this episode Lisa discusses: Where to start with investigations with fussy eaters Heavy metal t…
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No one likes having an irritated vag right? (I'll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think. In today's episode, we're discussing some common questions we get from clients about thrush and what steps you can take to treat it. LINKS MENTIONED: Join The Holistic Health Col…
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Unlocking the Astonishing Link Between Allergies and Autism: Discover the Natural Healing Technique That Can Change Your Life! Join us for a Mind-Blowing Episode on Overcoming Allergies Naturally. Hear Dr. Ynge's Incredible Journey of Defeating Her Allergies and Helping Thousands of Others Just Like You. Get Ready to Beat Food Cravings, Eliminate T…
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We love a good Q&A so today we're answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health. You can now submit a voice note question for us to be considered for part of our Q&A episodes. To do so jump on over to the link in my bio! LINKS MENTIONED: J…
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Today we welcome Naturopath Zelda Graham who specialises in epigenetics and the management of MTHFR polymorphisms to Wellness by Designs. Zelda set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an e…
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Endo is a topic close to our hearts and in today's episode, we share with you the biggest diet tips and tricks that make an impact with our clients, as well as some of the emerging scientific literature. Endo is complex, so treating it holistically and becoming educated and empowered with what you CAN do yourself is healing. This is info we should …
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Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home, or forever home. Our environment can make or break us so you'll want to keep this checklist handy to ensure you're not signing yourself up for ongoing health issues. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELO…
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The Queen of Detox herself, Dr. Wendy Meyers talks about her issues with weight and how toxins played a part in that. We also go deeper into Bioenergetic work with NES system and why everyone with chronic health issues can benefit from this type of work. Find out how blocks in your bioenergetic field can cause issues in your physical body. Find out…
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Joining us today on Wellness by Designs is Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK who has a particular interest in Hashimoto's disease and has a passion for helping patients optimize their health through nutrition and lifestyle changes. In this episode, you will learn the following: 1. The Hashimoto's …
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Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and why you should!) LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut …
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I have gone from death's doorstep to living an amazing life full of energy, joy, and peace. Here are some tips I did and do to keep me healthy. And to say thank you for watching my videos make sure to download my free mini-cooking series here https://www.thelymeboss.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossh…
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Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label. We walk you through the tricks, tips, tools and strategies you can use when shopping for food products and deciding what is and isn't making it into your shopping cart. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BEL…
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Today we welcome Amie Skilton to Wellness by Designs, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal. In this episode, you will learn the following: The prevalence of water-…
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Join Nat and Amie to talk all things "gassy"! They discuss what's normal versus signs that something might be off! LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Ho…
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Rachael loves poop. This may be considered weird, after all, people usually don't grow up to want to work as a colon therapist and talk about poop all day. First off, Rachael champions self-healing through self-love. And that begins with the end in mind. Suffering from childhood with constipation, allergies and eczema she knows all too well the imp…
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As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. …
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Join Nat and Amie for a discussion on all things tampons - the good, the bad, the ugly, and of course, the solution. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ …
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In this encore episode of Wellness by Design, Sarah Di Lorenzo joins host Andrew Whitfield-Cook to discuss body composition and the 1010 diet with a focus on healthy weight loss. Here's what Sarah Di Lorenzo and I cover: 1. The difference between healthy and unhealthy weight loss 2. The psychological aspects of weight loss 3. The various roadblocks…
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In this episode, Nat shares with you all about some of her personal strategies and tips to avoid "burnout". LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone R…
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In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can do about it. LINKS MENTIONED: Join The Holistic Health Collective Membership FIND NAT BELOW: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-…
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I'm your host, Andrew Whitfield-Cook-Cook. In this Encore episode Steven Judge, a naturopath practising in Sydney, discusses the link between estrogen and histamine and how it affects gut health. Steven learned about this link while studying to become a naturopath. He found that many women were presenting with excess estrogen symptoms caused by his…
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