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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
 
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
 
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Ch ...
 
Every Day Hustle is the show that explores the 5 most important days that have changed the lives of the World’s best young creators, entrepreneurs and inventors. Hosted by Tyler West, each week will feature a new guest telling us about their extraordinary journey, how they’ve hustled their way to success at a young age and what their future holds. The show will feature a young and diverse range of guests that have achieved success at a young age without financial support and in a non-traditi ...
 
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Back for the third time, Adrienne Herbert shares her top tips when it comes to communicating effectively, drawing from her experience as a podcast host and international keynote speaker working with brands such as Microsoft, Apple and Google. Adrienne is the epitome of a digital entrepreneur, former Director of Innovation at the UK’s leading fitnes…
 
Adrienne chats with the incredible Eric Sim. A key opinion leader on LinkedIn, Eric Sim, CFA, is the author of the book Small Actions: Leading Your Career to Big Success. Eric founded the Institute of Life with a mission to train young professionals to be successful at work and in life. Previously, when based in Hong Kong, Eric served as a managing…
 
Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=tickets Today’s Monday Motivation is all about approaching life as the infinite game - it is a marathon, not a sprint after all. Hosted on Acast. See acast.…
 
Welcome back to Ask Dr Hazel. Our listener question this week is: “I have heard it is very important to fuel our bodies after workouts to aid with recovery. Does the timeframe in which we refuel matter? Is it right away or within an hour? How much of a role does this time frame play in recovery?” To find out more about post-workout nutrition check …
 
Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combined 15 years of experience in the fitness industry of both personal training and management. Find out more about Strength House at strengthhouse.co.uk.…
 
This episode explores the role of nutrition and lifestyle in managing PCOS (Polycystic Ovary Syndrome). Dr Hazel is joined by Dr Claire Pettitt, a dietitian working in both private practice and in academia, with a special interest in women’s health nutrition - especially PCOS and fertility. Find her on Instagram @Cp_nutritionrd In this episode: Wha…
 
Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes. This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?” Find our more about training around your cycle in D…
 
Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests…
 
This week I'm joined by David Birtwistle, a renowned online fitness and nutrition coach. He’s the founder and head coach of the personal online coaching company Endeavour Life, helping to integrate sustainable healthy habits into busy lives. And for those who don't know, he's also my boyfriend. David completed his undergraduate in Strength & Condit…
 
Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes. This week's question is: “What should I eat before and during exams? I am sitting a 6 hour exam in a couple of months. There is a one hour break in the middle of the exam. We are not allowed allowed to have any food or drink during the exam, besides water. We can …
 
Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching. Rachel's new book The Career Change Guide (Five Steps to Findin…
 
The Food Medic is back with season 9! I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media. Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsych…
 
Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here: https:…
 
The Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.…
 
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