Best Adam Schafer Podcasts (2023)

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Dieting from the Inside Out

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EP#260: Mind Pump's Adam Schafer on Self-Reflection, Overcoming Insecurities, & Avoiding Dietary Dogma 1:12:02

1d ago1:12:02

1:12:02

I've got a really great episode for you guys today. Our guest is Adam Schafer from Mind Pump. I got a ton of really great feedback from you guys when I had Sal on the show, so I wanted to get Adam on here for you guys as well. We talk about a lot of things in this episode. Adam is a father, so we talk about how to set an example when it comes to he…

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Mind Pump: Raw Fitness Truth

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2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching) 1:47:34

3h ago1:47:34

1:47:34

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12) Do you remember your kids doing something that you could never do? (8:39) The older generation was built differently. (17:38) The Top 5 careers of millionaires…

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Mind Pump: Raw Fitness Truth

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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More 1:18:28

3h ago1:18:28

1:18:28

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of it…

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Mind Pump: Raw Fitness Truth

1
2037: How Eating Too Little Can Make You Fatter 38:10

35m ago38:10

38:10

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn’t necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slower metabolism. (15:39) #3 - You have less energy to move or exercise. …

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Mind Pump: Raw Fitness Truth

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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More 1:34:53

19h ago1:34:53

1:34:53

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27) The Kreatures of Habit jacked rat! (14:41) Most drug dealers are broke. (18:01) The fears surrounding the SVB collapse. (…

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Super Best Friends Video Game Sleepover

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SBFVGS - Ep.187: Changing Hearts and Minds! 1:38:05

3h ago1:38:05

1:38:05

Mike and David gather once again to discuss the latest goings-on in gaming, like: the video-game-to-movie-or-tv-show boom that draweth nigh, that apparently only the PS5 can handle Final Fantasy 16, and how fantastic Leon Kennedy from Resident Evil 4 looks in a thong for his age! They also discuss the odd phenomenon of growing up feeling one way ab…

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Mind Pump: Raw Fitness Truth

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2035: Why Diets Always Fail With Dr. Will Cole 1:01:08

3h ago1:01:08

1:01:08

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health. How sustainable wellness must be born out of self-respect. (2:12) Bridging the gap between how people eat vs. how they feel. (6:32) Creating your resilient center. (8:56) The evolution of diet cultures. (11:56) The politicization of diets. (15…

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Mind Pump: Raw Fitness Truth

1
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching) 1:35:31

3d ago1:35:31

1:35:31

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37) Kids say the darndest things. (14:15) The mental health applications of red-light therapy. (16:29) Welcome to ‘Musk-ville’. (…

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Mind Pump: Raw Fitness Truth

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2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More 1:24:44

2h ago1:24:44

1:24:44

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal…

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Mind Pump: Raw Fitness Truth

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2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell 1:16:33

37m ago1:16:33

1:16:33

In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell. How he became the ultimate biohacker of his health. (1:53) The science of peptides. (7:21) What is a bioregulator? (11:42) Are there side effects from peptides? (14:17) The “ShamWow” peptide. (17:01) Growth hormone releasing peptides 101. (21:00) Why peptides …

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Mind Pump: Raw Fitness Truth

1
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching) 1:50:26

29m ago1:50:26

1:50:26

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27) Paranormal News with Justin: The Michigan Hell House. (14:21) Ad…

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Dieting from the Inside Out

1
EP#259: Weight Training for Beginners with Alex Bush 1:01:16

3h ago1:01:16

1:01:16

Today, I interviewed a newer friend of mine—Alex Bush. Alex is a co-owner of Physique Development and he is an expert on all things training related. I wanted to get him on here to give a little bit of a different perspective on training because training is such an important part of weight loss and transformation—if your training is not in the righ…

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Rallen's Rant

1
Bill Oakley - Episode 69 1:08:03

9h ago1:08:03

1:08:03

Bill Oakley is a television writer and producer, known for his work on the animated comedy series The Simpsons. In today's episode we talk about how he became a writer, working on The Simpsons, the DNA of what made The Simpsons so effective, the show's downfall, eating fast food and much more.Bill's Instagram Page - https://www.instagram.com/thatbi…

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Mind Pump: Raw Fitness Truth

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2030: Mind Pump Trainer Highlight- Braydon Barrett 1:26:32

9d ago1:26:32

1:26:32

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift. His background and how he got into the fitness space. (3:53) How he social media as a tool for educating. (5:30) You MUST coach in person if you want to be successful. (6:55) Why he is NOT a fan of the big box gym model. (9:36) Approaching everything in lif…

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Mind Pump: Raw Fitness Truth

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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching) 1:35:28

11d ago1:35:28

1:35:28

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16) Are the older comedians falling into the success trap? (12:58) Can fashion trick A.I? (23:59) The concept of …

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Mind Pump: Raw Fitness Truth

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2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More 1:28:49

3d ago1:28:49

1:28:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12) The guys express their frustration over fitness influencers’ …

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Mind Pump: Raw Fitness Truth

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2027: How to Improve Your Squat, Bench, and Deadlift Strength 47:44

12h ago47:44

47:44

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VERY few exercises that have such broad carry-over to other exercises tha…

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Mind Pump: Raw Fitness Truth

14d ago1:29:21

1:29:21

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano’s meltdowns in Monterey. (16:20) Teenagers aren’…

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