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Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun bio…
 
This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon. HPO Sponsors: za…
 
This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: …
 
Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more. HPO Sponsors: zac…
 
This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: …
 
Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans Suppo…
 
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optima…
 
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, se…
 
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivo…
 
This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in? HPO Sponsors: zachbitter.com/hposponsors Athletic G…
 
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events. HPO Sponsor Discounts, Promos, & Links…
 
This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously. 2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What are the possible benefits of wearing a continuous glucose monitor? HPO Sponsors: zachbitter.com/hposponso…
 
Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbi…
 
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Goodr: …
 
This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitt…
 
Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: …
 
This episode of listener inspired questions/topics includes: 1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance? 2) How do you prepare for a steep technical course while living in the flatlands? 3) How to deal with shin splints? LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO:…
 
Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days. HPO Sponsor Discounts, Promos, & Links: zachbitter…
 
Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level. BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO prom…
 
This episode of listener inspired questions/topics includes: 1) Thoughts on time restricted feeding. Is there a right way to go about it? 2) Thoughts on carnivore vs. carnivore plus fruit & honey. 3) Keto for two months and endurance is suffering. What should I do? HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: …
 
Dr. Robert Kiltz is the Founder and Director of CNY Fertility. He is passionate about sharing his success with the ketogenic diet and lifestyle approach to health and wellbeing. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Sup…
 
This episode of listener inspired questions/topics includes: 1) Carb periodization within Zach's low carb diet 2) Zach's race day nutrition protocol 3) Dietary Communities HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Zach’s Training Plans: …
 
Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 105 day expedition in Antarctica. He plans to use a ketogenic diet fo…
 
Zack Kusnir is a former Division I football player. He played defensive tackle at the University of Southern California. After football, Zack trimmed down to 205 lbs after a career of trying to work up to nearly 300 lbs. He did this with consistent strength work and a ketogenic diet, and recently has targeted adding muscle. BiOptimizers: bioptimize…
 
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. BiOptimizers: bioptimizers.com/human promo: HUMAN10 Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 HPO Sponsors: zachbitter.com/hposponsors Support HPO…
 
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